imagine
all
heartbeats
beating
as one
taming
mind
spirit
soul &
body
to the
sound
of peace
and well
being
and hearing
the earth
sigh
Mar 24, 2020
Mar 24, 2020 at 12:37 PM UTC
imagine
all
heartbeats
beating
as one
taming
mind
spirit
soul &
body
to the
sound
of peace
and well
being
and hearing
the earth
sigh
Heart coherence is when your brain waves and the waves of your heart are synchronized and moving together in an organized manner. When you're in a state of coherence, not only are your heart and mind in alignment, but your cardiovascular system, immune system, hormones, and nervous system are all working together in a harmonious and efficient manner.
https://www.heartmath.org/resources/heartmath-tools/quick-coherence-technique-for-adults/
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