I think sometimes we just need to pause. To breathe. Breathe in, breathe out. Feel the air on your skin. To just take a moment and not focus on anything but that breath. Nothing else matters. Take in your surroundings. You are here, in this moment right now, so experience it. Don't waste it thinking about past or future moments. Now is all that matters.
Sep 2, 2014
Sep 2, 2014 at 6:58 PM UTC
I think sometimes we just need to pause. To breathe. Breathe in, breathe out. Feel the air on your skin. To just take a moment and not focus on anything but that breath. Nothing else matters. Take in your surroundings. You are here, in this moment right now, so experience it. Don't waste it thinking about past or future moments. Now is all that matters.
A very short piece inspired by my mindfulness practice.
