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angel-zunguPoems
Gentle. Mindful. Mind full. Release. Store Tension. Breathe in. Sigh! Out! Stored Tension. Cry. Press your lips. Now release. Cry. Sigh. Dry. Quiet. Listen. To your shoulders. Cry. Pressed lips Closed eyes. You need a shoulder. Quiet. Try, To listen to your back. Pressed knees. Stretch your arms forward. Palms on the floor. Nails out. Release the boulder On your back, From your back. Not going back. We’re moving forward. Sit up. Stretch out your arms, Like bird wings. Close your wings. Bring it in. Stretch your left arm, Hand touching neck. Crack. Stretch your right arm, Hand touching neck, Crack. Roll your neck, Round and round. And roll back, Round and round. Move your hips, Side to side. On the brink. On the floor. Lay your back, Straight. On the floor. Straight. Lift your hip out, Stretch-release. Cry. Now. Wow! Breathe. Out. Lift your hip out, Stretch-release. Cry. Now. Wow! Breathe. Out. Trauma Out. Listening to amaka. “I won’t make it out.” On repeat. Trying to make it out. Slowly and consciously, Breathing. Regulate, Your Nerve, System.
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Oct 8, 2025
Oct 8, 2025 at 6:36 PM UTC
Life Trapped in Body
Gentle. Mindful. Mind full. Release. Store Tension. Breathe in. Sigh! Out! Stored Tension. Cry. Press your lips. Now release. Cry. Sigh. Dry. Quiet. Listen. To your shoulders. Cry. Pressed lips Closed eyes. You need a shoulder. Quiet. Try, To listen to your back. Pressed knees. Stretch your arms forward. Palms on the floor. Nails out. Release the boulder On your back, From your back. Not going back. We’re moving forward. Sit up. Stretch out your arms, Like bird wings. Close your wings. Bring it in. Stretch your left arm, Hand touching neck. Crack. Stretch your right arm, Hand touching neck, Crack. Roll your neck, Round and round. And roll back, Round and round. Move your hips, Side to side. On the brink. On the floor. Lay your back, Straight. On the floor. Straight. Lift your hip out, Stretch-release. Cry. Now. Wow! Breathe. Out. Lift your hip out, Stretch-release. Cry. Now. Wow! Breathe. Out. Trauma Out. Listening to amaka. “I won’t make it out.” On repeat. Trying to make it out. Slowly and consciously, Breathing. Regulate, Your Nerve, System.
Poem about healing by releasing grief, trauma and stress from one's body. Physical therapy. Unlocking your body and your soul.
#gentle#therapy#physcialtheraphy#truama#grief#mindful
Written by
angel-zungu
Oct 8, 2025
Oct 8, 2025 at 6:36 PM UTC
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