you sit there, looking me deeply in my eyes and you ask me "how can i help?"
i can't look into your eyes. i shrug with my shoulders: "idk"
my brain is spinning. you can't help me. it seems like no one can. everyone wants to help but you can't take the pain away. not even a medication seems like it can. nor my meditations, breath exercises or autogenic training.
ah did you know that every 10gramm of fiber can take one day with migraine away?
and by the way you should go exercising two times a weak but keep it slow but not too slow
you should change your eating habits to anti-inflammatory diet
take care of your stress level but also don't forgot that positive stress is also stress so keep an eye on that too
keep everything in a routine
you should get yourself always a rest even you don't feel like you need one
take your meds early enough but only take it on 10 days in 30 days (i have 16-20 days a month)
you can take that, that, that, that, that and that supplement but there's no evidence that they work but at least you tried
do you drink enough water?
you shouldn't go to work when you have an attack
caffeine helps you but don't take it to often otherwise your body gets used to it
"so with which intention did you came to my place if you don't know how i can help?"
because i feel like i'm drowning but actually i'm not allowed to drown cause i have to function. i don't want to be a burden but at the same time i need the help. i swallow pills that promise relief but not for me. i'm sick of saying "i can't come i have a headache". as if that sentence could explain my life actually. imagine laying in bed having a pain from 8/10 and not being allowed to take a med cause chemicals decided to reach pain relief but if you take them too much, they give you pain. imagine smiling at your patients while the room gets blurred and pretending your body isn't quietly collapsing. "you should stay at home then" yeah fun when i get attacks on 16-20 days of a month, should i stay home forever? my nervous systems keeps having a war with my lifestyle. how much more can i take?
May 19
May 19, 2026 at 12:18 PM UTC
you sit there, looking me deeply in my eyes and you ask me "how can i help?"
i can't look into your eyes. i shrug with my shoulders: "idk"
my brain is spinning. you can't help me. it seems like no one can. everyone wants to help but you can't take the pain away. not even a medication seems like it can. nor my meditations, breath exercises or autogenic training.
ah did you know that every 10gramm of fiber can take one day with migraine away?
and by the way you should go exercising two times a weak but keep it slow but not too slow
you should change your eating habits to anti-inflammatory diet
take care of your stress level but also don't forgot that positive stress is also stress so keep an eye on that too
keep everything in a routine
you should get yourself always a rest even you don't feel like you need one
take your meds early enough but only take it on 10 days in 30 days (i have 16-20 days a month)
you can take that, that, that, that, that and that supplement but there's no evidence that they work but at least you tried
do you drink enough water?
you shouldn't go to work when you have an attack
caffeine helps you but don't take it to often otherwise your body gets used to it
"so with which intention did you came to my place if you don't know how i can help?"
because i feel like i'm drowning but actually i'm not allowed to drown cause i have to function. i don't want to be a burden but at the same time i need the help. i swallow pills that promise relief but not for me. i'm sick of saying "i can't come i have a headache". as if that sentence could explain my life actually. imagine laying in bed having a pain from 8/10 and not being allowed to take a med cause chemicals decided to reach pain relief but if you take them too much, they give you pain. imagine smiling at your patients while the room gets blurred and pretending your body isn't quietly collapsing. "you should stay at home then" yeah fun when i get attacks on 16-20 days of a month, should i stay home forever? my nervous systems keeps having a war with my lifestyle. how much more can i take?