Not a poem,;

A Repost:
Stay healthy beloved readers. I send you all my healing love:
~~~~~~~~~~~~~
Use apple cider vinegar or any vinagar asap even if you feel no tickle add sea salt gargle gargle gargle every hour if possible before and after eating! Or blend garlic and add vinagar gargle it!
men please do it! Go bathroom kitchen sink and look up at the ceilling open mouth wide gargle deep it shall burn a bit spit it out  do it sgain many times until it hurts no more.
Acid gets virus hiding in throat to come out and avoid getting the bicho nano bug into your lungs!?

A healthy immune system begins in the gut with a healthy balance of beneficial bacteria.

For far too many Americans, Candida overgrowth compromises the immune system, as it is constantly fighting the battle to keep Candida in control
If you do become ill, DO NOT feed the virus or the Candida with sugar. Yes, you need to drink a lot of fluids, but don’t drink sodas and sugary juices at this time. Cranberry unsweetened read lable cocktail has sugar get unsweetened one or grandberries fresh into blender or lemonade with stevia is a good choice. Try it warm or cold.

Gargle. Gargle. Gargle. Gargling lowers the viral load, leaving your throat body with fewer invaders to replicate.

So sip on this Mother Earth Organic Root Cider warm. Cold’s and flu often start in the throat or the nasal cavities.
At the first sign of a sore throat or sinus infection, sip on the root cider! If you don’t have it, use apple cider vinegar
Also flush your nose deep each side lean over sink to right and left sides flush nose for God's sakes alternate sea salt baking soda or use vinagar to nose too!? Rubb garlic on your nails eye bows.

Also, remember that a fever is one of nature’s means to fight infection.
Of course, you don’t want it to get too high (higher than 102) and drink plenty of fluids to prevent dehydration.
Filtered apple juice has boron brings down fever fast 4 to 6 onz every hour or if too sweet delute it half water half juice!
Vitamin A, vitamin D, vitamin E, and vitamin C are all vital nutrients for the immune system.
If you have any lip mouth sores you need to ballance minerals too much vitamin requires minerals fulvic humic

If you take high doses of vitamin C to fight a virus, remember that you should not abruptly stop taking vitamin C.
You should titrate down.
Vitamin C is needed by the immune system to make interferon, which the immune system produces to protect healthy cells from viral invasion.!!!

Zinc has been proven to be effective against the common cold and to be effective as a topical treatment for ****** sores.
ZINC It is believed to be effective due to preventing replication of the virus.
The immune system needs selenium to work properly and to build up the white blood cell count.
Berberine is an alkaloid compound found in several different plants, including European barberry, goldenseal, goldthread, Oregon grape, Phellodendron, and Coptis chinensis.

It has antibacterial, anti-inflammatory, antiviral, anti-parasitic, and immune-enhancing properties.
It’s been proven effective against a vast array of bacteria, protozoa, and fungi.
It can be used topically on cuts and other wounds, and it’s perhaps most commonly used to treat gastrointestinal issues.
Probiotics are always helpful in maintaining gut health, especially when the body is under a viral attack that involves the digestive system.
Probiotic foods and drinks without added sugar can help maintain a healthy balance of bacteria.

Garlic is anti-viral, anti-fungal, and antibacterial.
You can take garlic in a tonic or if you can handle it, chew raw garlic.
It not only will help fight the virus, it will help **** any secondary infections trying to take root.

Echinacea not only supports the immune system, it also has been proven to reduce the severity and duration of viral infections.

Colloidal silver is believed to interfere with the enzymes that allow viruses (bacteria and fungi as well) to utilize oxygen
A double-blind trail showed elderberry extract’s ability to reduce symptoms of influenza and speed recovery.

It also showed elderberry’s ability to enhance immune response with higher levels of antibodies in the blood.
It is believed to inhibit a virus’s ability to penetrate healthy cells and protect cells with powerful antioxidant S. Elderberry has also been shown to inhibit replication in four strains of ****** viruses and reduce infectivity of *** strains.

The flavonoids in green tea are believed to fight viral infections by preventing the virus from entering host cells and by inhibiting replication.

Though double-blind clinical trials are needed, olive leaf extract has been shown to inhibit replication of viruses. In one study, 115 of 119 patients had a full and rapid recovery from respiratory tract infections while 120 of 172 had a full and rapid recovery from viral skin infections such as ******.

Pau d’arco has been used in indigenous medicine for generations. One of its compounds, lapachol, has proven effective against various viruses, including influenza, ****** simplex types I and II and poliovirus. It is believed to inhibit replication.

Studies have shown that glycyrrhizin, a compound found in licorice root was more effective in fighting samples of coronavirus from SARS patients than four antiviral drugs. It reduces viral replication, cell absorption, and the virus’s ability to penetrate cells. It is also being used to treat ***.

St. John’s Wort has been proven effective against influenza, ****** simplex, and ***.

If you’re prone to viral infections or are dealing with a chronic infection like ***, as mentioned above, the first step is to get your gut in shape. This is absolutely imperative. The best article to do that with is Best Supplements To **** Candida and Everything Else You Ever Wanted To Know About Fungal Infections & Gut Health. Everyone who is chronically ill has an abundance of Candida. Yes, everyone.

Provided your gut is healthy, or if you just feel the need to skip that part, here are the supplements to take in order to make sure your immune system is able to fight off viruses:

While there are most supplements listed above, the combination of these listed here is more than enough to balance out the body and ward off viral infection.
~~~~~~~
A Repost By Karijinbba.

Tired of being called names and listening to complaints from your partner because you snore at night?

But more than that, it is important to keep a check on your snoring as an excess of it can be an indicator of many diseases, one of them being sleep apnea, says Dr Kaushal Sheth, ENT surgeon, "People develop sleep apnea when their airway collapses partially or completely during sleep due to various medical conditions. This causes the oxygen levels in the blood to decrease and can be potentially life threatening when it becomes obstructive sleep apnea."

Elaborating on it further, Dr Jayashree Todkar, bariatric surgeon and obesity consultant says "Snoring is an indication of obstacles in a person's breathing. When excessive fat accumulates around the stomach, the lungs do not get ample space to expand when we inhale oxygen; this in turn leads to obstacles in the process of inhalation-exhalation."

However, there are many myths surrounding snoring which is a very common problem. To sleep better one must get rid of the myths that surround snoring and only accept the facts, says Dr Viranchi Oza, BDS as he gives us a lowdown of some stories around snoring:

Myth: Everybody snores, therefore it's normal.

Fact: Snoring is not a normal condition. Labelling it as 'normal' diminishes the seriousness of the condition. Snoring is not just about annoying your partner, it is a sign that the body is struggling to breathe properly during the night. Snoring on a frequent or regular basis has been associated with hypertension and can also be an indication of sleep apnea (pauses in breathing). Sleep apnea sufferers have been reported to have diminished gray cells in their brains, most likely due to the oxygen deprivation of untreated sleep apnea. If left untreated, sleep apnea increases the risk of cardiovascular disease over time. In addition, insufficient sleep affects growth hormone secretion that is linked to obesity. As the amount of hormone secretion decreases, the chance of weight gain increases.

Myth: Snoring only affects the health of the snorer.

Fact: Snoring doesn't just negatively affect the health of the person snoring, but also the health of the person lying next to them in bed. A typical snorer usually produces a noise that averages around 60 decibels (about the level of vacuum cleaner), but with some people this can reach 80 or even 90 decibels (about the level of an average factory). Sleeping with a partner who snores during the night has been shown to increase the blood pressure in the other person, which may be dangerous for their health in the long term. Snoring also causes the partner to have fragmented sleep and lose up to one hour of sleep

every night.

Myth: Snoring comes from the nose, so if I unclog my nose, my snoring will stop.

Fact: Having a stuffy nose can definitely aggravate snoring and sleep apnea, but in it's not the cause. A recent study showed that undergoing nasal surgery for breathing problems cured sleep apnea in only 10% of patients. Snoring vibrations typically come from the soft palate, which is aggravated by having a small jaw and the tongue falling back. It's a complicated relationship between the nose, the soft palate and the tongue.

Myth: I know I don't snore, or have apnea. I am fine.

Fact: Don't ignore your wife when she tells you that your snoring doesn't let her sleep. When a partner snores it is very difficult for the spouse to sleep. There are people who snore excessively and suffer from sleep apnea, but feel absolutely normal. However, snoring increases their risk of getting a heart attack and stroke. The only definitive way to prove that you don't have sleep apnea is by taking a sleep test. Screening questionnaires like the GASP or the Epworth have shown high reliability in identifying patient risk for sleep apnea.

Myth: If I lose weight, I'll cure myself of sleep apnea.

Fact: Sometimes. It's definitely worth trying, but in general, it's very difficult to lose weight if you have sleep apnea. This is because poor sleep aggravates weight gain by increasing your appetite. Once you're sleeping better, it'll be easier to lose weight. This is the one ingredient with many dietary and weight loss programs that's missing or not stressed at all. It's not enough just to tell people to sleep more.

Myth: Health problems such as obesity, diabetes, hypertension and depression have no relation to the amount and quality of a person's sleep.

Fact: More and more scientific studies are showing a correlation between poor quality sleep and insufficient sleep with a variety of diseases. Blood pressure is variable during the sleep cycle, however, interrupted sleep negatively affects the normal variability. Recent studies have shown that nearly 80% cases of hypertension, 60% cases of strokes and 50% cases of heart failures are actually cases of undiagnosed sleep apnea. Research indicates that insufficient sleep impairs the body's ability to use insulin, which can lead to the onset of diabetes. Fragmented sleep can cause a lowered metabolism and increased levels of the hormone Cortisol which results in an increased appetite and a decrease in one's ability to burn calories.

Myth: Daytime sleepiness means a person is not getting enough sleep.

Fact: Do you feel very sleepy even during the day despite the fact that you had a long night of proper sleep? Excessive daytime sleepiness can occur even after a person gets enough sleep. Such sleepiness can be a sign of an underlying medical condition or sleep disorder such as narcolepsy or sleep apnea. Please seek professional medical advice to correctly diagnose the cause of this symptom.

Myth: Getting just one hour less sleep per night than needed will not have any effect on your daytime functioning.

Fact: This lack of sleep may not make you noticeably sleepy during the day. But even if you've got slightly less sleep, it can affect your ability to think properly and respond quickly. It can compromise your cardiovascular health and energy balance as well as the ability to fight infections, particularly if the pattern continues. Lack of sleep has also been associated with road accidents (up to 60% of road accidents involve lack of sleep) and air crashes (Air India Mangalore plane crash in 2010 was due to lack of sleep). Sleeping for less than six hours a night is equivalent to legal levels of alcohol intoxication.

Myth: Sleep apnea occurs only in older, overweight men with big necks.

Fact: Although the stereotypical description does fit people in the extreme end of the spectrum, we now know that even young, thin women that don't snore can have significant obstructive sleep apnea. Sleep apnea begins with jaw structure narrowing and later involves obesity. It's estimated that 90% of women with this condition are not diagnosed. Untreated, it can cause or aggravate weight gain, depression, anxiety, diabetes, high blood pressure, heart disease, heart attack and stroke.

Myth: Snoring can't be treated.

Fact: Have you given up on your snoring thinking that it cannot be treated? There are many different options for treating snoring.

Some treatment options are rather drastic, possibly requiring surgery or prescription drugs, but prior to exploring such options it would be wise to first seek out alternative treatments. You must visit a sleep specialist to get the right diagnosis.

Myth: Extra sleep at night can cure you of problems with excessive daytime fatigue.

Fact: Not only is the quantity of sleep important but also the quality of sleep. Some people sleep eight-nine hours a night but don't feel well rested as the quality of their sleep is poor. A number of sleep disorders and other medical conditions affect the quality of sleep. Sleeping more won't alleviate the daytime sleepiness these disorders or conditions cause. However, many of these disorders or conditions can be treated effectively with changes in behaviour or with medical therapies.

Myth: Insomnia is characterised only by difficulty in falling asleep.

Fact: There are four symptoms usually associated with insomnia:

- Difficulty falling asleep

- Waking up too early and not being able to get back to sleep

- Frequent awakenings

- Waking up feeling tired and not so fresh

Insomnia can also be a symptom of a sleep disorder or other medical, psychological or psychiatric problems. Sometimes, insomnia can really be a case of undiagnosed sleep apnea.Read more here:www.marieaustralia.com/long-formal-dresses | www.marieaustralia.com/bridesmaid-dresses

Who cares for her shattered dreams when she is
Brutally ***** on the very first night?
Who cares for her preconception health when,
For him, the only activity is making her pregnant?

Who cares for her repeated abortions
Which results in cervical damage,
Which in turn makes her unable to carry
The weight of a later pregnancy?

Who cares for not to satiate his excessive lust
When she is pregnant, which can cause
Abortion and maternal mortality?

Who cares for prenatal care that can keep
Her unborn baby and herself
Healthy during pregnancy?

Who cares to relieve her excessive work load at home
And her ever expanding stress to provide
High-quality child care for her five or six other children,
From earlier pregnancies?

Who cares for her signs and symptoms of anemia,
Her fatigue, increased heart beat or palpitations
Paleness of inside of eyelids, gums and nail beds
Desire to eat indigestible or peculiar foods?

Who cares for her backache, increasing weight,
Change in her centre of gravity and powerlessness?

Who cares for her malnutrition, poor health,
Lack of education, overwork, mistreatment?

Who cares for her dental hygiene, her broken teeth,
For the baby grows within is another tyrant
Who grabs Calcium, even from her teeth and bones?

Who cares for her cramps and muscle spasm,
Heartburn and indigestion , insomnia?

Who cares for her needs to go to the toilet frequently,
As the growing baby reduces her bladder capacity?

Who cares her inability to get comfortable
When she has neither clean water nor safe sanitation,
And necessary support either from health services?

Who cares not to tense her,
Already she is suffering from all sort of
Tension and high blood pressure?
And her mother-in-law terrifies her again
The consequences if the newborn could be of a girl!
Sad, woman is the greatest enemy of
Another woman, in the most needed times!
If she dies, none is worried...
For he can marry once again!
More dowries, more *** and more kids!

Who cares for her post natal depression ,
As none to take care of the newborn and other kids,
She has to run for office and other workplaces
With heavy *******, pain and bladder infections?

Who cares that every pregnancy weakens her a lot
As she need some time to recover her health...
And on the very day she can spread her legs,
By force, he starts his activities again!
He knows how how to starve the newborn
Just by emptying her *******!

When things are like this,
Every religious clergy flays
The limiting of the family size by birth control!
Christians wish for a Christian world
Muslims dream for a new world under Islam
Hindus, Buddhists, Jews and
Every religious fanatic dreams of the same!
They offer gifts for women for bearing
More and more children
For more children is their cheapest weapon!

When will they dream for a HUMANE WORLD?

Healthy children need healthy mothers.
Healthy mothers need healthy food,
Loving husbands (optional!) and caring society
For true world is made of love!

Platonic Love Song

The wind in our hair as our lungs work
Screaming out the lyrics to a teenage summer
As we drive free, racing, to the waves and mountains
Lights in our eyes and hands over hearts
Youthful yearning fills us, as we get caught chasing the sky

Her laughter fills my soul and she begins to dance
While she wraps her arms around me, safe
A fire blazes, but our smiles are what light up the night
We make the stars jealous, 
They beg for half of our shine

Embers and vapour fill the air, 
Hands trading drinks and smoke and care
Music floats and lyrics sink in
Lips trading stories and laughter and kisses
Engines start, stop, jump, and rumble

Her eyes gleam and shift, catching attention
Hypnotising and beautiful, 
They draw us in, keep us safe, and we ask to stay. 

Let yourself love your friends. Let yourself stay with them. 

She pumps music into our lives, her voice loud
We dance to the wild tempo of our heartbeats
Crass and catching, her voice settles in us

Let people in, even when it’s hard. Let yourself love them. 

She scrunches her face up and tosses in jokes,
Making us smile at any price, 
She helps us laugh the pain away. 

Let people love you back. 
I know it can be hard but...

She covers her smile with a hand, 
Else she’d blind us, but we’d be alright,
If that could be the last thing we see

If you aren’t in love with your friends, where is your absolution? 

She swings her hips and we get lost in her lips,
The gold on her skin, the brown in her eyes, 
Entrancing on a new level, and we exalt

If you aren’t in love with your friends, then something is wrong. 

She grabs our hands, reviving and vital, 
Her shoulders jump and so do we, she’s got us on our feet
Her energy is infections, makes us forget imperfection. 

If you aren’t in love with your friends, where are you spending your time? 

Existing in a different state, but in the same hearts, 
And we are all staring at the same jealous stars. 
She feels like a home you’ve never been too. 

If you aren’t in love with your friends, then you’re not doing it right. 

Because for me, they define ride or die, 
The first loves of my life, they mean open
Open arms, open homes, open hearts
They are coffee in the cold and make up in the night, 
Empowerment in the dark and hope in the now. 

Love isn’t just for spouses and partners, 
  Love is for those who you know with your heart, 
Who’s soul touched yours, and said, 
“Hey, it’s been a while. I missed you.” 
And if you haven’t felt that yet then I’m sorry, 

But don’t worry, you’ll find them. 

And when you do, it will be like coming home. 

And you’ll know.

Ya Know ....
  
I'm Beginning To Think The Truth Is ...
A LOT of Folks Are ... STUPID ... !!!  
    
You Can Tell By The Way They're Moving ...  
And Who They Choose To ... Move With ...  
    
It's CLEAR Some NEED Improvements ...  
Because They Deal In Looseness .............................. !!!!!  
    
Like CLAIMING Their ... " Religion " ...  
DEFINES How They Be Living ... ?  
    
Here's What I Mean You DON'T EAT PIG ...
Because It's UNCLEAN Is Your Religions' Theme ...  
    
BUT One Night You're At Home ...  
And Your Hunger Says ...  
    
"Yo it's time for some food !"  
    
So Do You Start To Cook ... ???  
NO You Go To The Phonebook ...  
INSTEAD And Have A Look ...  
For Something You Can Order ...  
    
An Option CLEARLY shorter ... !!!  
Than Cooking For ... Yourself ...  
    
So You Then GET A FEVER ...    
To Order Up ... Some Pizza ... !!!  
    
Ya' Hunger Says ... " Oh well " ...  
    
You Order Up ... " A VEGGIE " ...  
I Guess Cos' That Is ... " Healthy " ... ?!?  
    
ONLY To FIND Later ... That Night ...  
That Something MEATY Was Inside ... !!!  
    
Because THAT Night You Spent The Time ...  
With The Toilet By Your Side ... !!!!!!!  
    
It Now Becomes CLEAR ...  
STUPIDITY Steered Your *** To A Place ...  
Where It Had To ................................ DISPLACE ...... !!!!!!!!!!  
    
WHATEVER You Ate From That .... " Takeaway " .... ?!?  
    
Next Day When You Check ...  
The Pizza Then Said .... !!!?!!!
    
"If you didn't want meat,  
why did you eat me, without double checking !  
Why now are you stressing ?  
You were stupid to believe that you'd really receive,  
what we say we'll provide. The sales what rules our vibe !  
If you truly were, all that concerned about swine being a part  
of food you ingest, that makes you **** !  
You'd of got off your ****, and cooked at home,  
so that you'd of known, what it was you had,  
and wouldn't of eaten, a piece of ham !"  
    
You'd of Marked Your Own Card ...    
And Then Wouldn't Try To BLAME ... ?!?  
To .... "Cover Up Your SHAME" ... !!!  
    
It Seems Your Brain Is ... LAME ... !!!  
Cos' STUPIDITY Holds It's REINS ... !!!  
    
Your ANGER Is A FARCE ... !!!!!  
You People Make Me Laugh ...    
    
Actually ... YOU DON'T ... !!!!!!!  
Cos' STUPIDITY ROAMS ...................................
RIGHT THROUGH Your Bones ...  
And Into Zones Where It SHOULD NOT GO ... !!!!!  
    
It Seems That ALL YOUR Bleating ....    
DEFINES Much Like Your ... Leanings ...  
    
Your Faith To Be A SHAM ...    
And Quite Stupid At That ... !!!  

Just Like Wearing ... " LIONS " ... ?!?  
As If They Are ... YOUR TRIDENT ... !?!  
When NOT ONE Lion Roams ?  
In The Place That You Call ... " Home " ... !!!
    
Isn't That Something You STOLE .... ?!?  
From AFRICAN ... Time Zones ... !?!  
    
Somebody's CLEARLY LYING ... !!!!!  
And DOESN'T Come From ZION ... !!!  
    
I Clearly Am STUPID ...
To See THAT As FOOLISH ... !!!  
And PROOF of POOR Schooling ...
That Is Mind POLLUTING ... !!!  
    
Who'd They Think They're ...
..... " Fooling " ...... ???  

A GREAT MANY People ...
Like Those Under Steeples ... !!!  
CONFESSING Their SINS ... !!!  
Because of BAD THINGS ...  
That They Have Been Doing ...  
    
It's Church They Are USING ....    
To ACT As Their CLEANSER ...  
These STUPID PRETENDERS ... !!!!!  
    
USING Religion ...
To Give Themselves Visions ...  
of AGAIN Being ... PURE ... ?!!!!!?  
    
That's STUPID ... Fa' SURE ... !!!!!!  
    
A Leopard DOES NOT Change His Spots ... !!!  
    
He's A LEOPARD ... FOREVER ... !!!!!  
YES Humans Can BETTER ...    
Themselves ... YES IT's True ...    

But NOT In A Morning ... !!!  
That's STUPIDITY ... Calling ... !!!!!  
    
Is It Stupid To Say These Things Nowadays ... ?!?  
NOT IN My View But MANY Would Choose ...  
    
To Say .....  
    
" It is true, cos expression moves, and causes issues,  
and if you're not careful, may turn and bite you !"    
    
Man ... FEAR of YOUR TRUTH ...  
Seems Like ... FEARING YOU ... ?!!!?  
    
Something I View ...  
As YES A ... STUPID MOVE ... !!!!!  
    
Stupidity REIGNS ...  
When FEAR Takes The Strain ... !!!!!  

That's Now What's IMPRINTED .....  
And Runs Through My Veins ... !!!!!!!  
    
I Try To Use THINKING ...  
To Avoid ... STUPID TRAINS ... !!!  
    
Cos' Thought OVERPOWERS STUPIDITY's Power ... !!!  
    
As Does DISCIPLINE ...
Which Is Where I Begin ...  
    
NO RELIGION ... Within ... !!!  
    
Just Faith In Reflection ...  
And Thought FILLED Selections ... !!!  
On Life And It's LESSONS ... !!!  
To Give Me ... "PROTECTION" ...  
Against The INFECTIONS ... !!!!!  
    
STUPIDITY Spreads In UNDISCIPLINED Heads ...  
It's CLEAR TO ME Now That FOOLS Run Most Towns ... !!!!!  
    
And My Thinking That THOUGHT ...  
In People ... Runs FLUID ... !!!!!!  
    
Gives Me LIVING PROOF ...  
That I'm Being ........  
    
..... " STUPID " .....

they
travel
overseas
seeking surgery
the cost is cheaper
in those destinations
yet medical tourist
can acquire those many unforeseen
infections after operations
the theaters of surgery lacking hygiene
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
our health services need to act quickly
surgery should be made affordable
then folks from here wouldn't require
cost saving operations
in countries overseas
those staph infections
would cease pronto
our jets not
landing
there

Sludge and blood. The smell of deep red iron
filtering through the rocks and bodies bruised to the touch.
Grotesque collections of pills and broken skin;
infections and secretions and violent affections -
Spit stained fingers and dilated pupils at thoughts thick with resin.
Waking up with sickness in your stomach and bite marks on your neck
The pull of clutching hands at strands of hair and bitten lips and sweat
Pulling deeper, sharp inhale of self-done stitches
Ripped open insides and the moment his breath hitches -
aches forever. Pulsing, swollen, bleeding on the brain
Sweet and sickly, gorgeous and gorged veins
Momentary singularity in pain.

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There is no cure for the spread of AIDS and the treatment (s) and secondary infections that have a surprisingly rapid growth in other infectious diseases and prolong. These are particularly rare in the rare book and are still quite rare, 1 was still quite out of the body connection, the 3-5 6-13 14-18 19-40 41-60 BC, and always more and more literary version of blood, that you do not have many; 60: 0- 2 (transmission) minusculasque. Men and women if their *******. A bank or security more secure than us. The doctor arrived. Sources at the Mayo Clinic, and more. This page can not be destroyed. Chocolate (5), dry, dry. A great ******* and a doctor in 2016 and 15 years. "In the Philippines." However, some among us? "This is a great way for your car." For example, in the 60 days between February 1 and May 1; February and August 1, and Saudi Arabia, 1, 100, 100 100 2016 Albarama, Algeria, Libya, Lebanon, Mexico, Syria and Palestine. 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Most of the time, however, the connection means from the outside, which is rarely found in the book is fine; This is in all ages of 18-18 6-13 19 -5 -40 3, 35, 41, 60 BC literary blood several versions: 60: 2 (a transfusion with it) 0 minusculesque -. But the ******* of the woman, as if he were a human being are created in the collision of a settlement and into the soul of a living being. "Security to the bank or to protect the security, the doctor comes in. There is no water to take care of the problem, you may lose Cisco (5), and dry, dry, and strong woman who is a doctor in 2016 and 15 in the Philippines in" Some from among us? "This is a great way to get your car." for example, by, in the days of 60 between February 1, May 1; February and August 1, and Saudi Arabia, 1, 100, 200, Albarama 2016, Algeria, Libya, Lebanon, and in Mexico, Syria and Palestine, Fiji and South America Southern Perth, California, USA. Grapes as follows: Yasmin: 6 on *** / AIDS 9 (7) 25 201 C. When there are problems with your stay in the United States, that's fine, of course. It is not the same, then we must not forget, 1 60 60 60 16 16 16 16 16 16 16 Portland the light ... and he died of natural causes and the teeth of all the pain, suffering and bringing terrorist manna California, Tennessee and Saudi Arabia, South Africa, 75 July 2, 2016, July 77, (7) 100, 77 are doctors. A lot of advantages. But this is 2016, 2016; 2017 in the world. Syria, Palestine, United States, Great Britain, Sierra Leone. 7 in 2016, and Muhammad is Yassin? *** / 1000/1000/1000 / Rock North / manual skills to the new design. From the north, north, is not. The first challenge is that in life, (5) 1: Go, and we have. About 15 years ago, in 2016, and veteran master of the slave trade. The "Philippine Islands". He lost them in Mexico, Saudi Arabia, Saudi Arabia, Saudi Arabia, Mexico, Palestine, Saudi Arabia, Mexico, Palestine, Saudi Arabia and Syria, Fidži 2016 and South America, USA. T U .. Of Peter, 6 (7) 201 Great Britain and the United States of America EPBB in the United States, with 25 years. 1. 60 60 60 100 16 16 16 16 ... 16 years old 100 and 100, and the text of the grapes in California, and an attack in Germany, for example, who are ahead. Saudi Arabia, South Africa, 7 (7) 77 2016 C. For example, in 2016 201 201 2017 2017/1000/1000/1000 HHV / day in the United States and Syria. In the United States, more than 200,000 questions in his office in Baghdad. This is useful, is the image of that which is not the same thing. You have a sore throat and the tail with the cold water to drink because of your sometimes Marcus Vidhu to practice it. Even in nature and spread of the AIDS disease. Unfortunately, as has already been demonstrated in the early stages 1 with great pride and fever in the organization. There is no cure for the spread of AIDS and the treatment (s) and secondary infections, which have a surprisingly rapid growth in other infectious diseases and prolong. These are particularly rare in the book of rare and rare they are, they are not, however, it is sufficient that when the union with the body in question is sufficiently 1, 3-5, 6-13, and 14-18 19-40 41-60 BC; and more and more and more blood is the literary versions of: 60 for many people: 0-2 minusculesque (transmission). Both men and women, so that their *******. A running security or to the bank of the safer for us. The doctor arrived. The sources Mayo Clinic, and more. This page can not be destroyed. Chocolate (5), dry, dry. A big ******* and a doctor in 2016 and 15 years. "In the Philippines." However, some from among us? "This is a great way of your car." For example, 60 days between February 1 May in a nursery and 1; February and August 1, and Saudi Arabia, 1, 100, 100 100 2016 Albarama, Algeria, Libya, Lebanon, Mexico, Syria and Palestine. Fiji, South America and South Perth, California, EE. Uu uu., As follows. Yasmin: 6 on *** / AIDS 9 (7) 201 25 C. However, there are problems. While in the United States

The storm has gone
It's eerily quiet
As darkness creeps in
I try not to fight it.

My body is broken
****** and mangled
I hug my knees closer
My heartstrings all tangled.

My skin is stripped away
Taking my protection
My thoughts are dull rusty blades
Cutting deep, horrid infections.

I read somewhere recently
to release all my sorrows and anger
I must start by going within. Finding
that place where it all goes away.

My question to you is, is who are you
to say my worries can be
scrubbed away like dirt on a dish,
when they feel more like infections to

quarantine like a plague. When I
venture deep inside behind my
mental consciousness I find it crowded
like a busy city street.

I wander lost in the sounds and smells
surrounded by my illusions of
the human spirit. I fade into the
background of my mind.

I reach for a hand to help
me on my way, but I must climb the staircase
of self-doubt before I find my
own way out.

Oh so I guess it was infected
On so many levels

Probably my fault for loving
an angel ****** Scorpio
who gives ******* like a greasy exhaust pipe

who swaps ****** fluid
like a last ditch transfusion for a cure
done in an ally in Mexico

I thought you could save me with your shameless passion
The vibrating underwear at dinner
The dare to straight face in public

You were *****
And you were *****
And I was trying to make a mess
So cleaning myself up might look drastic

You were an adventure I can’t shake

The kind of adventure you can’t catch twice
Until you catch it twice

I have been told
Learning is a change in behavior
Learning is finding ways to not make the same mistake
Over
And over

Clearly
I am still learning

Still infected with
With the self-inflicted wrong decisions
Of loving people who don’t love me back
And filling holes
With the parts of myself that are designed to do that
Hoping mine will be filled too

I’ve put a pillow in my open chest wound
So you might still think it’s safe to lay there
So you won’t hear the heartbeat race of hope
That things won’t hurt so much later
Won’t feel like a film on my skin that doesn’t wash away
When I watch you leave me in the morning
And all I want to do is beg you to stay

Stay and pretend this is real a little longer
I’ve never been one to tear band-aids from wounds quickly
I pick scabs
I have scars
I am ugly
And I am still learning
Still trying different ways

To love healthy

So yeah,
I guess this is infected

She was like the iron pyrite
The teacher asked them to examine, and describe;
Cold, dense and prickly,
Difficult to love.
Given the right light
And a gentle handling,
Oh, how she'd sparkle,
But in that place, expectations and sensory overload
rendered her lumpen, and resistant.
Removed from her books and her inner world - all she needed -
And placed in a maelstrom,
She was bewildered and forlorn.
Un-cooperative, they called her,
And the teachers loved the other gems instead,
Pretty little nuggets; Ruby, Jasper, Jade.

Two years of discouragement and dislike
And even the tentative sparkles had darkened.
The other gems enjoyed each other
And moved away from her magnetic pull,
sensing difference.
No outright meanness, not yet,
But hints were brewing, whispers had started
And she wandered alone, in the playground,
Talking to the seagulls, and singing to herself.
The teachers only wanted conformity
And called her parents to voice concern
about her lack of friends.
Had they asked her, allowed her to have a say
She would have told them it didn't matter
But they were determined that it did, to them, if not to her,
And her parents were added to the burden of people
Worried and disappointed, watching.
She knew now, she was different, she had always known but never minded,
Now it was a problem. She didn't fit,
Like that scratchy purple uniform, around her chubby waist
Food didn't judge, dislike or condemn.

That life ended, and a new struggle, in a new school, began.
This was harder; the meanness was apparent now,
Difference wasn't tolerated
And someone wandering alone was a target.
She found a place to hide, behind a staircase, with a book,
But they found her, removed her and patrolled her only refuge
Forcing her to submit to the torture.
Every day was a war zone,
So she found another way, and embraced ill-health, stealthily
Spraying deodorant directly into her own face
induced asthma attacks; and not all those  ear infections were real,
She was an accomplished actress.

She got through it, millions do.
She found her own place, her own friends in her own time.
Among Onyx, Jet and Tigers Eye
Her darkness didn't mark her out as different,
And all that fake illness
Was great prep for theatre,
Where she was able to return to her inner world,
And no-one cared if you feigned madness
Or embraced the real thing.
Difference was celebrated,
The whispers now, were that she had a great stage presence,
And a talent to be nurtured,
Not a difference to be despised.

rich people blame poor
people for living off     the
state & poor people blame
  rich people for living off
them;   & the state blames
everybody for living off it;

         the rich pay the state
to let them skate; the state
kills a generation of the poor
when it goes to war; the poor
only riot when there's
already too much violence;

it's been said the true
revolution starts w/in
it's also been said, it's
not what comes out, it's
what goes in; we came
out of she who he went into
but who went into him?

it's said that Abraham
wrestled god's angel til dawn;
demanding a *******, instead
God gave Abe a painful STD;
passing down through his line
until the coming Messiah; he who
is born w/out the hereditary STD
of Adam & Eve's Original Sin

if sin is the knowledge of good
& evil & Jesus was born w/out
sin, wouldn't that men Jesus didn't
know right from wrong? he only
knew the Jewish law; he wasn't
guilty of anything but he was a
trouble-maker; a poor carpenter
who said he was the king of the Jews

& didn't have any STDs, but he never
got laid so how would anyone know;
the disciple whom he loved felt an ache
in the thigh & going to see Luke, was
given a spongy bit of mold to take until
the ache went away;
since the Lord had gone around clearing
up all the sudden zoster infections there
was no outbreak except among the   Pharisees
& Saducees who frequented the local temples

music becomes mucus, leftover remnants
of bacterial infections that refuse to vacate
my brain no matter how many decongestants
i consume, those sound waves reverberate back
and forth and back and forth within my thick
*** skull and i am driven mad by memories

how to cut tender wires intricately woven into
the most simple mass of a mess you will ever see

i find myself muttering solutions in my sleep and
when i reach conclusions i'm already half awake
pen in hand, paper on chest, but ahh, it's gone, it's gone

my dream world holds more clarity than my walking
daze and i can only find the words for poetry, my
tongue and throat are revolting, refusing to take part
in walks down memory lane, fingers soon to follow suit

Mirror Opposite

I am what I am?  What am I?  Hedonist, Activist, Devil, Bodhi, Perverse Geek?  I am what I am.  

I am violent tempered but always happy. I am sickened by the worlds decay but delight in the cause of the infections that lead to that same decay.  Opposite ends of the same slide rule.  I ask myself daily; “Self, what are you today?’  The response is never the same and always confusing. I am what I am.

I AM, isn’t that what God said in Genesis?  Was God indecisive too?  Fool, you are not a god!  But, I do believe a god rest in each one of us.  

I am pleasure.  Who doesn’t like to find pleasure?  Come to me.  The sweet, sweet embrace of another, the moisture of the kiss, the exhilaration of the something new, dangerous and palpable, that causes an alkali sensation to rise from your throat.  

I am what I am and that’s all that I am.  Are my forearms as big as Popeye’s?  And, just what caused that deformity anyway?  Surely not *******, as the midnight comics suggest or we would all be his brothers.  

I am Buddha.  My inner being screams in disgust at being reborn again and again and again.  I know how to break the wheel of karma but, that Ferris wheel holds wondrous deprivations along the way and who am I to not try on one or two of those hungry ghosts.  

I am Fey.  My wings clipped and banality killing me slowly.  Where is my golden acorn to plant under a full moon to renew my magic?  I am attracted to hell and repelled by a chorus of angels.  If there is really nothing better then cloud-sitting in heaven then why bother, Give me Valhalla.  At least in Valhalla  you could get good tickets to a fight.  I am a mirror.  

I reflect what society tells me while struggling against the media-ocricy that streams into my sensory organs like polluted waves from the Valdez.  A elephant seal of anarchy covered and drowning in my own conservative opinions.  

I am female hear me roar.  If for no other reason then being told that, however in touch, I can not be a feminist.  I pay homage to Aphrodite upon her shell, Dianna by her stag?  O.K. Maybe not a feminist.  How about sexist, or racist, or bigot or xenophobe?  Maybe.  

I am  Worm fodder.  I wish to believe in another world after this but hide behind science and its violently anonymous creator.  When dead will we all lie quiet as the grave in out grave as the worms crawl in, the worms crawl out, the worms get in my guts no doubt.  Would that be so bad?

I am the shade of Inubus and Quatezecotyl, Crowly and Repoche.  Lapping up their words and making a **** pile of their experiences.  What am I?  

I am what I am.  Silent when I should be loud, and an abomination when I need to be beautiful.  Polar opposite made flesh with a grin.  

What am I?  I am a Questioner.  There is no knowledge that can withstand time.  Every question is correct and every answer is wrong.  How do I know what is truth.  Is there really TRUTH or just Memorex.  

I am a Seeker of arcane thoughts and novel philosophies.  Everything has been said.  But, can it be said in a manner that makes sense at this point at this time grasshopper?  How many licks does it take to get to the center of the tootsie pop?  I want to know!  

I am the Thinker. Elbow on knee, hand on chin.  Why did they **** Copernicus?  Was it really just for a heliocentric universe or something much more political?  ROY G BIV are the colors of the rainbow but what if we could see ultraviolet and infrared?  What if I stood inside the rainbow would it be back as all the colors mixed?  I am what I am.  

I am the Adventurer.  Sword in hand and cod piece attached correctly.  I head out in search of what I question and seek and think about.  How else would you find your own truths.  Truth, not beauty, is in the eye of the beholder.  If every grain of sand is an universe unto itself then I wish to explore each and every one to delve into their faceted trivialities and pillage the knowledge from them.  

I am an organic being content to take over a new world each night in my dreams and complacently ignore my biological clock counting down to unknown oblivion.


Wolff

Though excruciating,
I have delicately incised my heart
And left it open for you.
Blood and all.
I am completely defenseless,
Truly surrendering what is deepest within me.
All of me is on display,
And I am vulnerable, exposed.
Our environment, unsterile,
Makes me susceptible to infections:
Hate, judgment, abuse
That spread through the words and actions of others,
Attacking my system.
And, subconsciously, I internalize them,
Accepting them as my own.
But I trust you to care for me.
I believe with conviction, I must,
You have washed your hands
In preparation to touch my heart
With the gentleness I need
And cannot provide myself.
Because alone, I am unfixable,
Permanently damaged and slowly losing blood.
Dying behind my seemingly perfect demeanor,
A closed facade.
I trust that because I have exposed my pain
To you, solely you,
We can begin to repair the destruction
And stop the hemorrhaging,
Together.
Thereby providing the means by which
This earthly vessel, and in turn
The fragile soul inside,
Can finally begin to heal.

Hubby,
Our fractured laugh is irredeemable.
It Is reinforcing the heroic microbes.
to brainstorm some tiny schemes.
with a lack of delicacy and tact

to recur the same cynic nights of devastation,
incorporate the sores into our throats; a full-time personification of tangible intrusion, directly to the full portrait of the Meningitis itself.

Distracting the law of the incubation hours for all strains, overpowering the blood cower, and hovering over our jaded hoarse, sneering at our last appalling psyche-knot

After this creative detention,
I’m invoking another forever torpor inside of our hearts' beats to pose another irrevocable damage that would perpetuate a close depiction of da Vinci’s Last Supper masterpiece.

Honey, Light yourself with a viral-bacterial whirlwind and sink into its bleakness beside my bewitching bind.
I'm still loving you despite all my infections.
amid the urge to enfold your tsunami and swallow its combination
Fortunately, we have survived so many different tragedies together, as a full piece of plague
above Utopia.

- The Poetic Soul

Band-aids to prevent the social infections that could eventually
spread to the frontal lobe,
Diseases started on Fox News, spread to the living room,
circulate around the family dinner table
putting victims of ignorance on the coroner’s slab
Alleviate the pain.
Should we let the gapping wounds of intolerance fester, decay and grow maggots?
***** bigotry, vile illiteracy, primitive ideas coat the skins of society like a black goo.

Band-aids: self adhesive bandages
We aren’t teachers. We are medics.
covering the gapping wounds of life
lathering the lesions with Neosporin.
Healing the scars from parenting gone wrong
- scars from wounded self-esteems
-lacerations to the proverbial heart

Scars lasting longer than the body itself.  
No one knows where its impact will end.

Band-aids
temporary fix
heal the wound fast, heal the hurt faster
A Johnson and Johnson remedy for damaged organisms
Well-meaning ones hurling scriptures scald hands with tainted words
Healing is a matter of time.

Arm teachers to protect children from the crazies who loom?
What will protect them from their own inherited ignorance?
The damage is already done when they get here.
Equip us with Band-Aids, boxes and boxes.

Hello Kitty over their ears to block the infection from coming in
Spiderman for their mouths. Stop the seepage of any contamination from spreading to others.

The remaining scars will fade, but not disappear.
even with a band-aid.

I
--
The LORD is asking, “Do you trust Me, child?”
And surely He is worthy of all trust,
but visceral reactions oft’ seem just
in keeping soul’s anxieties well riled.
While panic, shame and dread stir doubting winds,
obsessive, tight, compulsive thoughts pour fuel
into this downward spiraling boil of gruel
where toxic interactions breed more sins.
So for relationships I feel unfit,
and now old interests die and pleasures wane,
as each new hope in Earth’s good brings fresh pain,
where dark depression’s presently my bit.
Yet in this wilderness I hear God call,
“Child, look to Me. I am your ALL in all.”

II
--
I meditate upon the word of God
to heal a mind that’s broken from the fall,
and lying in morn’s bed I now recall
the former paths of fullness I have trod.
I clear the course of tangling debris
that fogs perspective’s distance-viewing sight
and clogs the narrow way which lets in light,
so with God’s truth I’m able to agree.
I gaze toward the future that is sure,
to glory that is promised out of trial.
I push through lying voices of denial,
rememb’ring my inheritance secure.
So healing first begins by sizing scope,
for in true measure I can grasp true hope.

III
---
Long sheltered in the recesses of mind
on pedestals that overshadow truth
are lies which I have entertained since youth
like tape recordings stuck on forced rewind.    
There‘s something of appeal in misbelief,
some comforting, perverted, dressed-up face
which keeps foul strongholds rooted into place
and lets such rotten seedlings harvest grief.  
But I must choose to undermine their message,
uncovering deception’s hidden lairs
whose cultivation grounds for growing tares
leave roadblocks to integrity’s safe passage.
God’s probing, piercing words—what precious gifts!—
can excavate, expose and extract myths.

IV
---
I apprehend these truths in David’s psalm:
“I’m fearfully and wonderfully made,”
and all my days of life are firmly laid
within the sovereign care of God’s own palm.
And yet another voice keeps creeping out.
“You’re too unfit for blessed community,
hence from belonging full immunity
is your dim lot,” says paralyzing Doubt.
For ‘gainst the Word that says I‘m rightly hewn
rub all the bristling edges of myself,
but would one set forever on a shelf
a Bösendorfer piano out of tune?
No, value is a function of creation,
and He who made has promised restoration.

V
--
Restoration’s anchored in redemption,
and my redemption‘s grounded in God’s love.
Nowhere in far reaches man has thought of
could mind unfurl the breadth of such conception.
Sloshing, hesitating in the shallows,
I wander close to shore in Love‘s vast sea.
Then from the swell I hear a coaxing plea
to dive into the deeper wake of hallows.
What‘s this weight that pins my frame from racing
toward His unknown billows of delight?
Do I not trust that He will clasp me tight,
help me bear the fiercest waves I’m facing?
What guile of devils am I heeding here
which keeps me bound by paralyzing fear?

VI
---
Disheartened by my want for firm resolve
to swim toward agápē’s unplumbed depths
for int’macy with Him who paid my debts—
the only One from sin who can absolve,
I wander, wond‘ring what I’ve missed to see
within my comprehension of Christ‘s love
when He would vacate majesty above
and suffer cruelest death to set me free.
They stripped Him, flogged Him, spit, pulled out His beard,
then pressed a crown of thorns down on His head.
They nailed Him to rough cross to leave for dead—
Creator of the world now by it jeered.
In love this traitor by her King was served:
Christ Jesus bore God‘s wrath which I deserved!

VII
----
Considering what labors Christ performed
to buy my freedom off sin’s slav’ry block
that of His fullness, with Him, I could walk
in resurrected life (not just reformed),
can I not trust that He will see me through
each trial, tribulation, sorrow, loss
when He would not forsake me at the cross
but carried all my grief and suff‘ring too?
And just as death‘s cold grave could not contain
my Savior but gave way to watch Him rise,
whatever loss my path has to comprise
shall work for me eternal glorious gain.
So while my courage may still be in lack,
the settled thing is there’s no turning back.

VIII
-----
Wading through fresh tidal pools of mercy
along a piece of coast that‘s not too wide—
among the crags and caves where stragglers hide,
hoping to evade crowd controversy—
I know I‘ll have to move on before long.
But in the warm meanwhile of the day,
I kneel to rest; and as I start to pray,
my heart begins to open to a song—
a gentle, soothing lullaby I’ve known
sung to the tune of ‘Eventide‘ as hymn,
reminder that this life is fading, dim
but that in Christ I never walk alone.
And as I raise the words, “Abide with me…,”
here comes my Shepherd, walking by the sea.

IX
---
What now is this waylaying, sin-sick soul?
Diversional winds from cliffside descend.
Where‘s pressing fire my devotions attend?
Brain‘s robbed of sanity, sleep, self-control.
Jesus comes near numb heart in distraction
and bids me again to clean deadwood out.
Jesus, I‘m desperate, drowning in doubt!
Help me expel what‘s needing subtraction!
Discipline, prudence, wisdom, contentment
can work to restore both body and brain,
while worship will lift locked heart from restraint—
its untethering from woe’s resentment.
I won‘t, without wisdom, taste truest Love,
yet Love holds true keys to wisdom above.

X
--
Mottling mind’s hazed subconscious sockets—
bedecked by ego’s restless crave for fill—
infections grow to permeate my will,
ladening, with dross, affection‘s pockets.
Foul seepage soon coagulates to plaque,
forces clefts which weaken my foundation,
foments psyche’s stormed disintegration
till half-light’s flushing falls to midnight‘s black.
Yet amid murk‘s rotting, rank confusion
with ev‘ry faculty succumbed to rift,
My Shepherd plucks me fiercely from the cliff,
tending thorn-torn blight with Love‘s ablution.
Healing, though, requires my surrender—
all cooperation I can lend 'her.'

XI
---
Jesus asked a question at Bethesda,
the pool by which an invalid was lain,
for thirty-eight lost years left in his pain—
twisted, timed, tormenting, teared siesta.
“Do you desire to be made well?” He asked.
“I’ve none to help me!” was the plaintive cry,
then Jesus spoke miraculous reply
that to get up and walk the man was tasked.
That’s not to say all healing will be found
within this present life of ills and woes,
but still I hear Christ probing through the throes
if I am truly willing to be sound.
Or would I rather lie on crippling bed,
an invalid of spirit, heart and head?

XII
----
Shuffling through some past miscalculations
surrounding toxic breakage of the vines
that ought secure the healthy bound’ry lines  
guarding interpersonal relations—
rememb‘ring my susceptibility
to ego-shuttled, codependent err‘rs
which strain to manage others‘ own affairs
and so invert responsibility—
I ponder if I‘ll ever grow to learn
proper seeds for sowing mutual trust
with vital tools for gently sanding rust
to help stave off a bondship‘s breaking-burn.
One thing I know, that trusting in the LORD
steers love‘s impetus to carry forward.

XIII
-------
“I’m not enough and yet too much,” I've read.
Succinctly that describes my current angst,
and I can‘t justify to war against
these arguments which whirl around my head.
I’ve been told, “You’re just a little intense,”
by many people, not just one or two,
and this they voice clangs manifestly true,
as gaping holes defect my bound‘ry fence.
Voluminous in content and in force,
bestowing as prized gifts what isn‘t sought
or wanted by those for whom gifts are brought,
I falter in my need to change set course.
And where it comes to giving what‘s desired,
real competence seems found to have expired.

XIV
-----
Someone wrote, “true soul mate is a mirror“—
like limelight they‘ll reveal your unseen faults.
Where no one else delights to search your vaults,
“soul mate“ renders time to be apt hearer.
It matters not, was said, that they don‘t stay,
so long as they‘re an agent for reform—
the one who makes you desp‘rate to transform
by breaking heart and making ego fray.
Danger lies in nuanced underpinnings.
I thought I‘d found my soul mate in abuse
and used “he needs my fuel“ as excuse
to take a twisted game to extra innings.
Here I’ll grant these crazed imaginations
were at core demonic machinations.

XV
-----
Casting down romantic schoolgirl notions
that sin-drenched bonds might fashion souls complete,
I drag bewitching grails to Jesus’ feet—
spurning now to drink past guile‘s potions.
As I linger longer in His presence,
I‘m freshly bathed from marring guilt and shame,
reminded I‘m made whole in Jesus‘ Name—
partaker in the fullness of His essence.
Identified eternally with Christ,
secured by His unfailing love through grace,
one day I‘ll walk perfected face-to-face
with Him from whom true life is all-sufficed.
And as I muse, I taste true heart‘s desire—
rekindling, renewed with holy fire.

XVI
-----
Attitude is prime, determinant hinge
on which the door of restoration swings—
deciding what response subconscious brings
and on which morsels mind should bestly binge.
Plenty is dependent on perspective.
Mountain, plain or valley alter sight 
and size by which is measured present, plight.
Simply switching lens can be corrective.
In Christ, Ephesians tells me, I‘ve been raised,
seated with Him in the heavenly realm—
positioned by the One who steers the helm
that Father, Son and Spirit would be praised!
Worship, like a rudder, sets the outlook
to keep me highly grounded in God‘s Book.

XVII
------
Why should I to the worship of false gods
surrender my outlook frivolously?
Idols grab first gaze notoriously,
rob joy as will‘s defenses yield heart‘s nods.
What then? Can I suppose I might steal back
a measure of exuberance through more
skewed genuflecting to gilt calf before—
itself beleaguered, plagued by woeful lack?
Now heed, wayfaring soul of mine, what‘s true:
Creation‘s bounty-goods will make you slave
and with sweet Siren‘s flutes your mind deprave
when to them you lend focus Christ is due.
Lay firm your eyes on Him—pure, restful bed,
cover, fuel, completer, Fountainhead.

XVIII
-------
Wandering down some cobbled, crowded street,
I‘m nowhere headed, rapt in mindless thought,  
and as I saunter south I happ‘ly spot
a friend long-lost but fiercely longed to meet.
Just up ahead, he’s mixed well in the throng
but might be caught if I push through and race!
Heartbeat quickens. Oh, to see his face,
this one with whom I’m sure I must belong!
Yet when I actually seize him and he turns,
I’m devastated, sunk. It isn’t him.
Then moping northbound—dazed, dejected whim—
I stumble on the One for whom heart burns!
How strange, as I had grappled, chased and shoved,
that I’d been running from the One I loved!

XIX
-----
He‘s reservoir for which parched spirit begs,
familial feast cast heart longs to attend,  
elixir fractured psyche craves, to mend,
secure foundation ‘neath soul‘s skittish legs.
Jesus is hearth fire, garden blooming,
joy‘s kiss that welcomes prodigals with tears,
arms’ tender brawn consoling weak ones‘ fears,
shelt‘ring lullaby as nightstorm‘s looming.
Who else can scatter stars, strew mountain snow,
to whet beloved‘s taste for pristine grace?
What other love’s like this, that He‘d embrace
excruciating death to grace bestow?
And best, most faithful lovers of this earth?—
dull pennies next to Christ‘s resplendent worth!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

VOLUME II:
(** — XXXII) [Edited in 9/27-29/21]

**
----
Closing the door on chaining obsessions
requires some short-circuiting of thought
previously allowed to flow uncaught
and forge ever-deepening depressions.
Pathways in my brain can be rerouted
by changing interactions with my world,
observing what’s most easily unfurled—
presently what’s to five senses suited.
‘Mindfulness’ can be a Christian practice
and doesn’t have to rest on Buddha’s shelf—
“awak’ning non-existence of the self”—
or from unseen, eternal things distract us.
True mindfulness is found in gratitude—
joyful, eucharisteo attitude.

XXI
-----
A biblical version of ‘mindfulness‘
is found in 1 Thessalonians 5,
revealing as God’s will that saints should strive
for ever-prayerful joy and thankfulness.
Pond‘rous gratitude staves off resentment,
greed and pride. As was taught to Timothy,
what‘s created and giv‘n by God should be
received in sacred thanks with contentment.
Creation reflects God‘s bounteous glory
and demonstrates His loving grace and care,
so in same grace and glory we can share
each time we recognize Him in our story.
Ten thousand tiny gifts write each day‘s page,
and he who welcomes most is most like sage.

XXII
------
In restoration, elasticity
of mind is a factor to celebrate.
So please don‘t ever underestimate
the wonders of neuroplasticity.
New brainpaths form and old channels falter,
depending on what choices I might make.
Fresh experience of which I partake
will physically help my brain to alter.
Here‘s one great hope I must now remember:
What’s hardwired today can still be displaced,
and thoughts might soon flow on paths greenly graced,
as I feast my soul’s eyes on brain’s Mender.
Bent mindfulness toward Giver and His gifts
best brings joy‘s healing for my mental rifts.

XXIII
-------
Realizations that some obsessions
are desires to vicariously ride
the mindfulness of others who don‘t hide
their own keener sensory possessions,
aptly are aiding to turn my focus
from curiosity to understand
their thoughts, which often‘s led my heart-demand—
want to consume their minds‘ crops like locusts.
What I‘ve perceived as love, concern to know,
empathy for others‘ worlds internal,
might be more escape from mine external—
attempts to hide from life‘s real, present show.
Avoidance wears all sorts of vibrant masks
to keep me blinded to here-moments‘ tasks.

XXIV
-------
Viewing secondhand eviscerations,
as others spill their innards on the page,
may seem the safest way to heart engage—
surrogated life participation.
Substituting others‘ honed perceptions
where I ought learn observance of my own
will keep childlike experience ungrown,
smother creativity’s conceptions.
Social media’s pitfalls lie therein,
along with greater dangers lurking large.
Despite its many goods, there’s needed charge
that gorging on a good thing leads to sin.
Shutting website windows is like trailhead,
opening mountain path to higher tread.

XXV
------
I‘m learning to sit with anxiety
raised by self-denial of habit’s fix,
mindful how my heart solicits tricks  
to alternate for true society.
Discomfort speaks in volumes to soul’s ear
like smoke alarm alerting to a fire.
It tells me, “Quick, investigate! Inquire!
Please find the source of inner burning fear!”
Nervousness as friend might offer insight
if I can hear and listen to its warning,
objectively without the shame-filled scorning
that tends to follow panic-stricken plight.
Practice putting tension in glass cage
to monitor its undercurrent’s rage.

XXVI
-------
It’s time to preach a sermon to myself,
for fears are overtaking me in waves;
and spirit must combat what habit craves—
flesh seeking consolation in false pelf.
Scrutinize what’s underneath such worry.
Do I believe the LORD is still in charge
of details of my life and world at large?
Look to Him. Don’t yield to anxious hurry.
Do I believe He’s with me and He’s good,
a faithful Shepherd tending to each need?
Then look to Him. Don’t drown in fretting’s greed.
Christ’s sheep don’t have to look elsewhere for food.
Each wait is opportunity to grow,
for God has holy riches to bestow.

XXVII
--------
God’s character and sovereign wisdom hem
my life, as His responsibility.
No wrong will steal my true identity,
whatever slips or schemes might spill from men.
Christ’s Ruler over all, but do I let
Him fully reign as Master in my heart?
Do I acknowledge I’m His work of art
and purpose for His hammers, chisels get?
Intimacy and glory are the friends
to which His sanctifying lessons point
and meld together as love’s dovetail joint
whenever I surrender to these ends.
Soul, set your hope on grace to be revealed.
Entrust to God strain’s mysteries still sealed.

XXVIII
---------
LORD, HELP! Why is my mind so distracted?
And why then, letting it be drawn away
for half an hour, am I now okay
to let my compulsions be retracted?
Give in to let go feels like solution,
but know it only deepens the desire
for later curiosity‘s inquire—
grants no satisfying resolution.
Those thirty minutes mindfulness was lost,
yet could it be empowered by the fall,
as I look closer inside to recall
that giving way to habit bears great cost?
I won‘t grow discouraged by the setback
but seek to further understand self‘s lack.

XXIX
-------
Low-pitched, humming anxiousness was sitting
all day inside my torso‘s cavity.
Mindful sensing lent no gravity
to coax the stubborn squatter through outwitting.
Head was tired from too little sleeping,
so frankly seemed to coast and just make do.
Soul felt no fresh excitement by woods‘ view
and lacked bright energy for much guard keeping.
One moral of this story is night‘s rest
must become priority for healing.
Otherwise this shaky default feeling
will grow into another panicked crest.
Though it‘s no excuse to say I‘m tired,
it‘s clear reformed sleep habits are required.

***
------
Changing what’s practical opens a door
to transforming what’s spiritual, mental
and emotionally experiential.
Habit alterations might well restore
enough equilibrium of body,
restfulness, clarity, reason and time
to give me needed aid to better climb
above oppressive moods, both low and haughty.
“Early to bed, early to rise...”could be
one thing to make a world of difference
and welcome back some simple common sense,
to open up new space for setting free.
But for that discipline to take effect,
I’ll also have to curb the internet!

XXXI
-------
Every opportunity for worry
is greater opportunity to trust
that God behind the scenes is sanding rust
from parts of me where fear has made faith blurry.
Without unknowing-gusts to stir the pit
of nervousness inside my helplessness,
I might ne‘er seek my Shepherd‘s faithfulness
nor learn to wait on Him and with Him sit.
These are times of richest growing lessons
when I‘m reminded He is LORD, not me,
and that He works to draw in int‘macy
feeble souls to Him through stretching sessions.
Joy is knowing sure—head, heart and will—
He‘s ever whisp‘ring, “Child, come closer still.“

XXXII
--------
Recapping basic steps to take thus far:
Find sleep (which may mean need for melatonin
to counteract my haywire serotonin),
and overuse of internet I‘ll bar.
Then with restfulness bring mindful thinking—
keen noticing that‘s graced with gratitude
and sets a stronger skyward attitude,
buoys me up against fret‘s downward sinking.
More important still is meditation
upon the word of God‘s indicatives
which lay foundations for imperatives
to follow as prescriptive medication.
Most crucial element preventing fall
is fix my eyes on Jesus through it all!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

So what is the reason ?

The reason for WHAT … !!!

The reason I be seeing ...
"Ignorance" … in  …
Human Beings … ?!? …

Why are these … " Demons " …
…… " Breathing " …… !?!?!?!

There has to be a reason … ?!?

So Many … Seasons
So Many … Beatings
So Many … Cheating
So Many … Feelings

That …
Leave people … SEETHING … !!!!!!

You See … " Some " …
End up … REELING … !!!
and then  … end up …
…… " Kneeling " ……. !!!!!!!

Asking for … " Guidance "
to … riSE ABOVE … " Violence "

And To …
riSE ABOVE … PAIN … !!!!!

That drives … MANY …
…….. INSANE ……… !!!!!!

So ... is there a reason ?
for people left … " BLEEDING " … ??!??

I wonder … if … ?
" Heathens " …
or … Christians … ?
Be … SEEING …

A Need … for a … " Faith "
that … Relegates … " hate "
and YES …… " Separatism "

To a place where … " Religion "
Does NOT … deal in … KILLING … !!!!!
or … Visions of …. " Living " ….
That … Stand By … DIVISION …  

REASONS ……
for … " Racism " … ???

TOO MANY … to mention … !!!
But … They Need …
….. PREVENTION ….. !!!!!

Reasons for … STRESSING … ?!?

Well ….
Life can be … " Testing " … !!!
when people be … " Messing "
with … How you be … " Blessing "
yourself with … " Wise Lessons " …

Instead of … investing …
in … Spreading … " infections " … !!!!!
where … Reason is … lessened … ?!?!?
to let … "Tension" … STRENGTHEN … !!!!!

What Reason … ?
Now … Feeds … ?
My … " Poetic Themes " … ?

I've written … TOO MANY … !!!
That Prove … I Rock … STEADY … !!!

because my themes … Vary …
from vibes of what's … Scary …
to songs of ….. Chuck Berry …… !!!

So … " Johnny Be Goode "
cos it's a … " Mean Old World "

Use … " Reason " …
and ….. WOOD ….. !!!

to …
" Sweet Up " … These girls … !!!!!!

So …..
What is … " The Reason " …  ?
Girls … get your heart … BEATING …
to the point where … Your Breathing …
Then … Hinders … your speaking … ?!!!?

SUDDENLY ….
All … " Tongue Tied " … !!!!!

while guys who are … " Sly " …
Slip … between … their thighs …
and have … Kissed them … " Goodbye "
before … you can …. " Find " ….

A way to say … " Hi " … !!!!!

Ahhhh well … Never mind …

I Reason with … WOMEN … !!!!!
from end to … Beginning …
and find that … They … " LOVE "…
More than they … " Huh Hmmm " … !!!!!!

What Reason … Defines … ???
Wordplay that … Kicks Rhymes …
and flows … just like mine … !!! …

Where Expletives … " Recline "
and … Good Diction … SHINES … !!!!!

I'd say … " Education " …
Negating … " Playstation " …

and time that is … Spent …
Expressing with … Friends …
are things that … YES … " Lend " …
Themselves to …. " Poems " ….

That … " Reason " …
through verse … about this …

….. " Crazy World " ….. !!?!! …..

So …..
Here's where … These Words …
Now take a …… NEW TURN ……

I Reason with … " Heads " …
who deal in … " Good Sense " …

So ……
These heads aren't … " Common "
and … Don't take … " Offence " …
to … REASON … that … " SEASONS "
just like …… " Gourmet Chefs " ……. !!!!!

or those ….
Who have … " less " …
but … Still Do … THEIR BEST … !!!!!

to leave … taste buds … " Fiending "
for … MORE FOOD … Not … less … !!!!!

Food that is … " Ital " … !!!
and Clearly is … VITAL …
to … " Rasta Man Strength " … !!!

See ...
I Reason with … " Rastas "
who deal in … REAL CHATTER … !!!!!

NOT … " Bogus " … Gun Clappers …
or …. " Ignorant " …. Rappers …. !!!!!!!!

It's … Emcees Who … " Reason " … !!!    
Through Lyrics … They Speak …
Who … INSPIRE … me … !!! …

NOT … Rappers who deal in …
PURE … " Lyrical Treason " … !!!!!

WHAT REASON … " Allows " …  ?!?
Their Pish' … to rock … CROWDS … !?!

while mouths who speak … TRUTH …
and use …. " Soulful Grooves " ….
have to work … TWICE AS HARD … !?!
for their verse to … " Make Marks " …
in the minds of … " Weak Hearts " …
when their wordplay is … SHARP … !!?!!

SHARP and YES … " Pleasing "
to mind states … in … " Regions "
where … " Beacons of Reason " …
Shine BRIGHT … with … " Cohesion "

But … Still give out … BEATINGS …  !!!!!
to … Legions … with … LESIONS … !!!!!!!

because of their … " Teachings " …

I'm an …
" ALL BLACK " … man …
Kind of like … " Polynesians " … !!!!!!

Standing in … " Haka Stance " …

Calling on … " Gods of War " …
for lyrics that …. ROAR …. !!!!!!!!!!!

Just like those … " Maoris " … !!!
YES … Strongly and … Proudly !!!!!
  
I Reason … with … " Patience "
and … try to be … " Gracious "
when dealing with … " Haters "
Whose Reason's … " Loquacious "

Forget about … " Status "
and making those … Papers … !!!

and … STOP … for a sec …
and … REASON … instead … !!!

YES …. with …. " Yourself "
and … BETTER … Your Health … !!!

These words are … HEARTFELT … !!!!

I suggest that you … " Reason " …
for MORE … " Wealth of Self " …

It's just a … " Suggestion " …
That May … " Hinder " …

…… Stressing …… ?!?

So here's the … " Test Pressing "

More Reason with … " Logic "
that's NOT … " MICROSCOPIC "
or … Worse … " Catastrophic " … !!!!!

Will … PREVENT … More Nonsense …
and … KEEP US …… " On Topics " …….

That … We KEEP …
" WELL SEASONED " … !!!!!

To Grow … STRONGER LEGIONS … !!!
Who … EXTINGUISH … " Treason " … !!!!
and ….. " Fraudulent Speaking " …..

So that …..
We Start … " Reaching " …
for Lessons and … " Teachings " …

That …..

STRENGTHEN … our being …

to use … " Logic " …

with ….. " Reason " …..