To beat the blues, declutter the mind and trim that waistline... there are far more reasons to stay hydrated than to quench the thirst. Here's how to do it...

Hydration is central to the most basic physiological functions of the body such as regulating BP and body temperature, blood circulation and digestion. But having enough water is one thing and keeping the body well hydrated another. Hydration comes not just from sipping water but from a diet high on water. One needs to have a variety of fruits and vegetables that have a naturally high water content to replenish the electrolytes in scorching summer.

EAT YOUR WATER

"The primary way of hydration is drinking plenty of clean water ******, but about 20 per cent of our intake comes from foods, especially fruits, vegetables, drinks and broths. Hydrating food not only corrects the water balance but also replaces essential salts and minerals," adds Manjari Chandra, therapeutic nutritionist. Aqua foods provide volume and weight but not calories. Grapefruit, for example, is about 90 per cent water and half a grapefruit has just 37 calories. High water greens and fruits contain essential vitamins and minerals, bioflavonoids (compounds believed to prevent heart disease) and antioxidants that slow down the aging process. They are also high in fibre, which keeps you feeling full for longer and helps the digestive system run efficiently. They can provide al most all vitamins and minerals and correct nutrient deficiencies.

WEIGHT WATCHERS

If you thought the list of hydrating foods ends with the usual suspects like cucumbers, watermelons and tomatoes, you are wrong. Some offbeat natural hydrators include leeks, spinach, peppers, carrots and celery. In fact, celery comprises mostly water... qualifying as a great snacking option. It can also curb sweet tooth cravings, which will help you stay slim and keep away from acidic sweets. "Eggplants are a fabulous weight loss kitchen staple. This versatile ingredient has low calories and is rich in fibre that boosts satiety. Grape fruit has been hailed as a weightloss superfood globally for its cardio protective, antioxidant and appetite-sup pressing qualities. This high fibre, juicy fruit has the ability to lower blood sugar levels and control a voracious appetite," says Jia Singh, travel, food and wellness writer.

MOOD AND MIND

People usually don't consider water as a mood enhancer. However, studies have proved otherwise. Even mild dehydration can alter a person's mood, energy levels, and ability to think clearly, according to two studies by the University of Connecticut's Human Performance Laboratory. Mild dehydration is defined as an approximately 1.5 per cent loss in normal water volume in the body. It is important to stay properly hydrated at all times, not just during exercise, extreme heat, or exertion. This is because water gives the brain the electrical energy for all t, its functions, including r thought and memory processes. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience clarity and creativity.

MUSCLE POWER

We all know the importance of exercising, getting enough protein, calories and rest in order to build muscles.But water consumption is as important for muscle wellness and lubrication of joints. Water composes 75 per cent of our muscle tissue! So, if your body's water content drops by as little as 2 per cent, you will feel fatigued. If it drops by 10 per cent, you may experience health problems, such as arthritis and back pain. When you're well hydrated, water provides nutrients to the muscles and removes waste so that you perform better.

TOP SUMMER HYDRATORS

Strawberries: They rank highest in water content in comparison to all other berries. Berries are powerhouses of antioxidants that are cardio protective, good for your eyes, skin and nails and even help prevent inflammation and chronic illnesses.

Carrots: They are almost 90 per cent water, are rich sources of vitamin A and C and have tons of betacarotene that keep cancer at bay.

Zucchini: Zucchini is a popular summer squash made of 95% water. It is a good source of dietary fibre, vitamin A, C and K, folate, magnesium. It is best to use it fresh and raw in salads because cooking leads to loss of water.

Bell Peppers: Sweet bell peppers are amongst the veg gies with the highest water content. They are also a great source of vitamin C.

Iceberg lettuce: Health experts often rec ommend substituting it with darker greens like spinach or romaine lettuce for higher amounts of fibre and nutrients such as folate and vitamin K. It's a different story, however, when it comes to water content. Crispy ice berg has the highest amount of water amongst the lettuce family.

Spinach: It may not be as hydrating as iceberg lettuce, but spinach is usually a bet ter bet overall. The leafy vegetable is rich in lutein, potassium, fibre, and brain-boosting folate.Read more here:www.marieaustralia.com/bridesmaid-dresses | www.marieaustralia.com/short-formal-dresses

Coming to now, the story of life not as a practical lesson in wisdom as such in a parable or teaching only casual experience for individual. Experiencing this wisdom will change your knowledge gained through the events of becoming with the kingdom of heaven. Ways on the tree of life or paths which are ordained or divined in the Lords or spheres build your learned life knowledge. Adapting as a disciple on the natural skill of the soul shows a person whom, the individual is in a pure state of self and exponential in the ***** of the tree of life.
As a child of light I lived happily joined in the union of spirit, my young soul always with the Almighty Father and Creator in the Tenth heaven. From a dream of the past awaking as a watcher of an extremely large craft inside the entire vessel I could see animals each of them were named and had most important characteristics from the Father. From high aloft in Heaven to the boat a watch was taking place omnipotent over the last life within. Many hosts and angels spoke once I was inside the boat but wasn’t as a soul like a spirit invisible I saw and heard. Angels divine in accord to works of commands were at work in heaven whole groups of choirs known as orders were not ever interrupted by my watch. Trumpet sounded heard in the spirits from heaven to the sea and rush gate of the heaven’s upon the earth. The name of angel that sounded and captured fallen in the thirteenth month; Tebae-et, into the stellar order of gates or fallen paradise.
A child of light borne in spirit always with the hosts or different characters in life such as Chanokh (Enokh-Father of Melekhi-Tsedek order), but it was either in dream or warden amongst crowds of souls touring in celestial spheres with paths of light on the tree of life. Walking outside my house the morning after my dream, I felt as if I could float in the air body and soul light as a feather. Surrounding me was Topaz, chrysophrase, jasper, chalcedony, and amber gemstones still transparency like crystalloluminescence. Above me sapphire with alabaster and my soul looked down upon me with white eyes shining light out of them in a robe covered in my names brilliantly shone in gold light in the temple of my soul. My body was in euphoria and I stared into the future and realms of heaven, seeing into the seven seals as celestial wardens. The divine experience was wholesome pure enrichment to my soul each word I had in communion with the throne of supreme majesty firm with glory, order, and unconditional loving care. Differences in the Father; whom was a body of so many names and creations perfect in commands, recordings, gates, cycles of hosts myriads, elementals, migrations of stars, and firmament upon firmament.
The way of the most holy spirits as complete body of the Father the original tree of life, which is known completely in the true names it was created as. The spirits, angels, guardians or incessantly serving hosts help the Father governing of the kingdom of heaven in the four parts of man. The structure I remember is perfection with tongues that fill the heart with everlasting laughter, hope that cheerfully overcomes in a soul victory. The heavenly abode the height of the throne gives the soul countenance of wisdom to the word unto man. Upon a single walk with the Father had taken my body and spirited my being in soul countenance of wisdom so far through the future I had saw unto trumpets of revelation.
Melekhi-Tsedek order the true religion to be proclaimed unto man the creatures such as animals, fallen accursed, the plant life in, promise, orphans, and widows were watched over on the decree or divine ordination from heaven. Ascending up to the throne; I went through the knowledge of the complete day in heaven or paradise recorded then toured the solar spheres, through the knowledge of the spirits or holy hosts that did in accordance to the orders. The process was divined in the Father’s willpower over my essence I had knowledge to what was being experienced in a connection unto every living creation. Completely, opening the mind unto Ratsiel (secret of God), through the third-eye founding of my soul into mysteries of kingdom of heaven. Voices of many named angels were annunciating with pleasant tones and choirs voices of angels by the thousands. Recording archangels kept the things that were occurring in the kingdom of man, while also serving the obligated roles of their natural being as direct personification of God. Organized, synchronized, and in spirit of prophecy patterning so perfected without error moving about in every way structurally sound through commanded orders. Systems of planets were kept sealed in the seven hallways or wards that divide heaven’s celestial nether space from the foundation of firmaments of word and universe unto the highest Lords signs of zodiac places. Above Almighty Father can sit omnipotent as ascending angels, spirits, or orders can go the entire flight focused on the Father’s throne. The orders of body were eminence Seraphim, Cherubim, Wheels (Thrones), Dominions (Authorities), Virtues, Powers, Principalities, Archangel, and Angels. Although the kingdom in spirit was always changing and becoming according to the cycle of the sun’s orbital sphere into the gates of each day on a 28 year cycle and 7,000 year unto 7 days in heaven the Lord a light-giver and also Lord of completion, Sabbath day.
A fresh gust of wind and a light pure feel was a regular experience while awakening my mind I learned of the Elders of heaven whom had crazy stories like when Samson had the might to slay the lions or tore down the temple of Dagon. I knew the hosts and things that had become in the kingdom of heaven to allow the might shone as a show for the heaven, but also act of the devils in his life. This knowledge was in a book the scripted the entirety of all the acts that take place as a divine act, once a celestial being was in visitation in spirit. The seraph Ratsiel (secret of God) investigated the acts of the temptation of Adam by Chavah and the acts of the archangels in response to the threat. The accord to the acts of everything that exists in the accord to knowledge of the solar is obtainable through this book, the book of knowledge.
Later in another dream I met the minister of death in spirit which as within a myriad where thousands of spirits were at works performing the acts in which is their existence and adapted behavior as a role in realms. Being in one place while still seeing into a complete different world or plane of existence doing as is need or divined in nature. Black darkened pillars came down on me as this space ship shaped like a pyramid with the patterns of natural earth red and black like lava years after a volcano. Around me each pillar stood as a being in realm invisible to my eye except for one being on a throne centered in the myriad the throne of death. Fiery torment in flames along with brimstone flowed in two pooled lakes parallel from one another with a long path going from gate to the another gate leading to Sheol or Hades. A base foundation of the throne is a horizontal shadowed hallway with many smaller pillars which give no support to the throne, while the path is vertically centered. Two stairways go up to the platform of the throne one on each side of the platform decorated with images of Baaliyal in form of a torrent. Death sat upon the throne with darkness like the appearance of black smoke blowing from his mouth a complete skeleton. Skeletal body covered in black cloak with a screeching voice like a woman’s long fingernail’s scratching a chalkboard. Terrified I walk my being over the site of my soul-mate who is on my like side and here with me she is like a dream and become in multiple places at the same time. Beautiful she was consistently becoming in hosts of cherubim changing into many different forms of the adapting natural instincts of animal’s behavior for survival, she is tan Carmel skin color and flesh uncorrupted by any mans thoughts of lusting ruin. Passionate vivid dreams of a                maiden lying in an alien jungle full of plants most like a rainforest but yet close to the planet’s beaches, wearing a purple robe. Dark and warm humid with a damp feel to the observer of the smooth cover of the claylike terrain of the solar sphere. Again I dreamed of her while she was separated from me by the prince of Tyre or the cherub covering the mercy, she ran amongst different hallways while in the tower of Babel and giant nephlim watched with other gods in gold cursed trying to look down on things in spirit. I walked up the stairs and could see myself from outside of myself, seeing my form as a human being in appearance most like Michael or Melekhidael with breastplate of gold without a helmet. Death screeched out at me and I saw an ancient giant of hell also the spirit of Tanhumeth trying to send me into the past. Awakened into a new form I walked through the gate vertical in the chamber beneath death’s ministry. Sopheriael Yahweh took me into the spirit of a seraph Hadaneriael then, into the 10 archangels of punishment over the 10 nations of Babylon the great which took me into the depth to the ninth circle of punishment for a reign in gates of the Phul seal or in Phalek. My soul was the loosened stars of Kesil through Samuil the poisoned messenger a discernment spirit involved in the surfs of the accord of the kingdom of dark princes in paradise, the divine comedy Queen of Angels enchanted songs counted into paradise. Darkness in the kingdom of heaven, with the ability to paralyze minds with seraphim hosts of terror, I walked through the brazen gates of Hades seeing everything on fire but also thousands of thousands of different forms of creations each rarity seen with delightful insight to provoke interests into any living being. The life paths of a multitude of creations would come through Hades and become baptized through spirit’s fire of pure refinement spoken as worth in the golden city, precious daughter of the loom, here in accord to John the Baptist’s   prophecy.
At a young age of 6 years old I began to refuse the world or play directly into the kingdom of heaven which was a lonely elect of self in my family also in the church my family attended. Wicked spirits attacked the gates of my inner ear where and had began to tell me of things that would happen in future then, keep me from being with the Father completely in heaven. My memory started to fade in fear that I would only to struggle if I kept learning. Gradual disillusion way from the throne began while I was only a few years old, the devils were wise in deceit most from the tree of knowledge and future mistakes from which I saw rolling with wheels of heaven. Moments of times in the future I would soul determine things into happening from the spirit of prophecy it was something I kept special between the Father and mines relationship. Constantly I would hated life and wanted to die, feed into temptation, stole, and spoke accursedly cutting my relationship from the Father.
Was not until I was seventeen years of age when I felt an overwhelming feeling like I had just explained something about the firmament of heaven which usually gives me this same feeling like a gust of wind in my person with a prestigious self worth from outside of self comforting to my soul. Looking up into the pitch black night sky, I saw a strange and odd formed constellation of stars above me I raised my arm and pointed at three stars. As if on command or through a governing of the stars each was loosed and fell immediately after pointing to them. Excited as the skin of my body was stinging as hairs stood to the point of super natural acknowledgment of the world’s great mysteries finding depth in the human soul I watched the sky then turned to the east. About to use the marijuana I torched a bowl of green bud then thought in the medium mostly of the kingdom and Father in heaven. In the zephyr region of the sky I saw a light floating, soaring, flashing, and moving faster than anything I had ever seen in life but on movies scenes. Astonished again I watch the spirit jumping around in the sky with multiple purposes and clear intent to do for the Father most high. My only other witness to this was my black minx cat shadoe, whom I looked at and said “I going to have a vision tomorrow” then finished two more hits of the cannabis before leaving to my room in the basement of a two-story house.
Awakening to the day was full of feeling of mystery I didn’t tell any of my experience from the night before. On October eighteenth in the day I smoked some marijuana went to Crook County High School and a blood drive was setup, I planned to give a pint for my first time ever so I went to auditorium where the blood was taken from my arm. Feeling faint and in hope for a high opposed to school I left and was excused from classes. Arriving at the house I stopped my Suzuki Sidekick in front then went in and downstairs to the place after the last step knowing something amazing was about to happening I uttered the name Metatron. Linear thought was tremendous while spirit balanced on a pillar and the first seal Arathron had me in celestial hallway warding the ancient spirits from the night before. Sitting down in a lazyboy recliner chair I first start the satellite television turn it on with remote, the spirits are crazy making grandeur boosts of how I can control everything like that remote but from mind. Flipping through stations I begin to change the channel in accord to how I sense and feel the spirits. Crazy things start occurring watching until I was seeing a celestial vision. Hearing my mind from above it was intriguing and making my pride compulsive like no one living I was experiencing these sights. As a mode of characters in a set ordained function were becoming visible on the tree of life but each were in a different realm not visible to the other. Beautiful alien life most exquisite to the eyes in the planes of other worldly adobes just doing into a set way of commands rare without repetition. Nine characters panther, eagle, falcon, wolf, coyote, Siberian tiger, and one man with blonde hair came into view in a dense rainforest like jungle each was adapting to the environment but they were only one soul becoming the entire time. The forest was no longer and the upper places had new hosting since I had entered and changed things with my thoughts, I became the soul of the characters. Seeing upwardly was a flight to the top of the extreme heights of the Father’s presence through the third seal of Phalek. At the arrival of my being I saw the most adorned and absolutely marvelous splendor of white shine like that of the sun’s rays hitting snow filled fields. The Father’s presence so handsome and gorgeous I have never seen another beauty like it only his eyes were so bright shining when he created my being as a star to his left-hand above a white marble pedestal of wisdom. Father had most elegant white robe shining in purity and sat upon a throne center below seven pillars known as the tabernacle of creation or tabernacle of seven days. In the presence I was pulled back down I felt spirits by the millions entering me, fusing to the dawn star in me finding a place inside me. Possessively filled with spirits till an evil pride overtook me and I felt ever sinful or dark taint of the soul. Lightening fell on the seventh pillar in the tabernacle blue bolts streaked downward as I fell from the presence back to the sphere of Adam’s where I heard two voices speaking. Red clay-like surface with rough igneous and metaphoric rock on the solar planet were a tree had burned to charred pieces. Sin from the Tree of knowledge was present as a spirit she was a young apprentice of the ancient one or Athiquelis. Introducing herself with flaming hair of red orange flames, her eyes shone as big red gemstones of ruby and a body covered with a black dress that faded into the natural darkness of her nature. Waving and floating in the air seducing temptation in her words that spoke into my mind and not from the channel. Soothsaying feminist voice would move me to her place and origin beside a large eleven foot pillar of smooth dark bla

Love trusts, lust twists
Love rains, lust drains
Love reaches, lust catches
Love couples, lust combines

Love retains, lust detains
Love relies, lust relays
Love cares, lust caresses
Love binds, lust blinds

Love floats, lust flees
Love belongs, lust longs
Love ascends, lust descends
Love fames, lust defames

Love creates, lust recreates
Love commands, lust demands
Love chooses, lust chases
Love boosts,  lust boasts

Love at heart
Lust in mind
Love in lust is good
Lust in love is better
  
Love likes privacy
Lust looks for piracy
Love opens lust
Lust closes love

Love is slow, lust is fast
Love is steady and stable
Lust is mobile and fragile
Love is reliable, lust is liable
Love is long, lust is short
  
Love is homogeneous
Lust is heterogeneous
Love is defensive
Lust is offensive
  
Love is precious
Lust is pernicious
Love is supportive
Lust is supplementary
  
Love is refined
Lust is defined
Love betters life
Lust batters it.
  
Love has character
Lust has conduct
Love wins over
Lust weans out
  
Love combines
Lust divides
Love is cool
Lust is crazy
Love is peaceful
Lust is pleasant
  
Love is wholesome
Lust is piecemeal
Lust comes first
Love becomes best

Love is progressive
Lust is aggressive
Lust laminates
Love illuminates

Love is slow n steady
Lust is hasty n nasty
Love is dense, lust is tense
Lust is conditioned,
Love is air-conditioned
  
Lust is lovely to begin with
Love is lustrous to end up
Love heals, lust wounds
Love owns, lust disowns
  
Love is onus, lust is onerous
Love is basic, lust is allowance
Love conforms, lust confuses
Love binds, lust blinds

Be aware of love
Beware of lust
That comes like
wolf in sheep’s clothing

Let the fair blend
of love and lust
rule  the roost

Afraid to write- some real feelings might surface.
Even if you accept it, I might not be able to write back.
With my obscene depression and an emptiness of guilt,
Reassuring you to never putting trust in my hands,
Don’t get me wrong, I want you more than anything.
Thinkin bout you every evenin’.
You slowly forget me with memories every now and then.

I’m slowly forgetting how to write,
Just like every Buddhist nightmare
My temples are caving in.
Fingertips relying on the flow rather than the knowledge,
Once an unknown rock is placed,
All my memories are re faced.
Satans eyes are on me
He’s realizing gods guard is no longer with me,
It’s not worth the lies,
It’s not worth the guilt,
Above the clouds yet my mind is so clear.
With nonsense in my plane and no one to steer.
Cabin shaking is just my memories shivering,
Nightmares to my mother,
I never wanted to see her quivering.
Times are hard but the life is tough.
Fighting through weeds with my two inch sword,
Never wanted to smoke yet I’ve never craved it more.
Someone help me cause I’m never making it through.
A doctor can understand but I need a therapist to get me.
Even though I’d never tell her anything because who is she?
She got secrets, she never speaks.
Although mine are straight from the fires and hers from the smoke.
Realizing you’re looking down on me like white folks.
Never wanted this for my family but its a curse disguised as a blessing,
Something they’ll never understand.
Fighting my demons even though I know they’ll never leave me.
You’ll never see me talk about how I feel without a rhyme at the end,
I’d just be speaking gibberish without a message to send.
I know I’m crazy but ill never admit it,
Never pay for classes,
I don’t want your visits.
Learning to cope with my disabilities
So I’m dealing with you.
Learning to never underestimate your enemies
So I’m measuring you.
I’m slowly forgetting how to write,
Just like every Buddhist nightmare
My temples are caving in.
Fingertips relying on the flow rather than the knowledge,
My demons play well with yours so I guess that’s a bonus.
Relying on myself, no trust is given,
Fighting your myths, truth be tellin’.
I’ll never understand your intention, pray for me in heaven.
I find it hard to summon the world,
With the sickness on my mind and the lifted virtues in my soul.
Thinking my flows quicker than ocean rapids gives you a higher IQ.
And if you’re just saying that to make me smile then I thank you.
Many people in this world underestimate the righteousness of us.
Thinking you’re born evil is dissing the beauty of a child,
Rather than acknowledging and accepting his smile.
The warmth that fills the heart when she says daddy as you walk though the door,
Or the tears that overflow your eyes when he never comes back from the store.
I understand these problems because my dreams consist of your life.
So before you call me a liar,
Understand my trials,
My deep realization,
I’m the only one unlike a choir.
Listen to your heart and to this rap.
They both beat for you.
One keeps you alive and the other makes it worth it.
The beat of a drum and the snare of a set tell you you’re not worthless.
Understand your weaknesses and they will become deep,
Redefine your intelligence and it will become the thing that keeps
You out of harm and boosts your wisdom to become a great man.
Wars greater than the world occur inside your mind when they slowly unfold.
Never really  understanding anything except why you’re sad,
Facing your consequences earns back your title of being a man.
I’m slowly forgetting how to write.
Just like every Buddhist nightmare,
My temples are caving in.
Fingertips relying on the flow rather than the knowledge,
Listen to these flows, you got it

Here’s a little story
About a daughter
And her family

See the daughter has depression and anxiety
But the mother is oblivious
The mother is unaware of the depression
She genuinely believes that cutting and the fact that her daughter goes to therapy are linked to anxiety

And yet
Even though the mother seems to think that it’s only anxiety
Meaning that the anxiety is that extreme
She still wakes the daughter up
By screaming
She still questions the daughter
In front of a crowd
She still yells at the daughter, overwhelms her
And sends her into a panic attack

And yet all the people on the outside see is a mother worried about her daughter
And trying to help her
By taking her to therapy
But they don’t see the locked doors
They don’t see the screaming
The name calling
The belittling
They don’t see
That the mother
Is the reason that the daughter
Has to fight
So **** hard
To want to live

They don’t see that the daughter is only happy with her friends
They don’t see the scars on her arms, legs, and hips
They don’t see that the daughters only escape is when she’s not at home
They don’t see that the very therapist the mother takes her to
Is proud of the daughter
For staying alive
In such
Rough
Circumstances
Blood doesn’t mean family

But enough about the mother lets move on to the father.
The father that refused to pay child support for the first 3 years after the divorce
The father that had a second child, the daughter’s half brother, with another woman
The father that is engaged to a different woman now
The father that, when evacuated from his city due to a fire, took his fiancé to Jamaica instead of seeing his kids
The father that forgot his daughters birthday
The father that is “old school”
Which just means
Sexist
And homophobic
Blood doesn’t mean family

Next is the sister
The sister that supports me
The sister that laughs with me
The sister that understands how I feel
The sister that helps me when I need it
The sister that believes in me
That loves me
The sister creates fun and amazing stories and experiences with me
Just because she’s in the mood to have fun
The sister that raised me to be a good person
That taught me
And teaches me
How to get through life
Blood doesn’t mean family

Finally
The friends
The friend that gave me a reason to live
The friend that gave me a reason to laugh
The friend that showed me that it can get better and that they love and care for me and they don’t just “hope I get through this” but that they are going to be there and make sure that I get through this
The friend that marched with me with a rainbow
The friend that treated my relationships the same as straight ones
The friend that told me she’s open to the experience if I want to kiss her
The friends that I can flirt with and we laugh about it
The friends that I can flirt with and it becomes a little more than just friends
The friends who maybe I’m not as close with but who still show interest in my life and what I’m interested in and let me talk about activism because it makes me happy to empower people
The friend that made me believe in beautiful
The friend that stayed up with me when I had a nightmare about my molesting and help my hand until I fell back asleep
The friend that stated up all night on FaceTime singing songs together from our favourite band
The friend that boosts my ego when we go to the gym
The friend that cried when she found out I self harmed
The friends that worry about me and want me to get better
The friends that live far away
The friends that live close by
The friends that have shown me more love and happiness in the past year than I’ve known my whole life
The friend that was there even when I felt numb to the world and they just let me be but they made sure I know they’re here
The friends that ask questions when they don’t understand
The friends that are interested in what I do
The friends that offer me a place to stay should I need it
The friends who make sure I eat
The friends who worry when I don’t eat
The friends who sit at the back of the bus
The friends who get drunk
The friends who throw skittles at people
The friends who are in my class
The friends who are older than me
The friends who are younger than me
The friends who help me with homework
The friends who show me there are good people in the world
The friends
Who stick by me
And show me
That
Blood doesn’t mean family

We don’t choose the situation we are born into
But we do get to choose
Who our family is
So thank you
To my real family
For not only keeping me alive
But making me happy to be.

Life is the treasure and knowledge is the fire to kindle and wisdom the outcome to distill it

Poverty is taking away food from a fellow human being
Poverty is not being grateful that you have slept having eaten a comfortable meal
Poverty is going out there with a poor self image and using the presence of others to mask your inadequacy
Poverty is not knowing how divine you are, your soul content

Poverty as a woman is not being able to say how you feel and what you feel because you are afraid of rejection or disappointment
Poverty is trying to make a guy feel insecure because you yourself are insecure
Poverty is trying to have multiple ****** relations to either draw a man or men towards you or simply for the sake of trying to fuel your self esteem
Poverty is dreaming and letting the birds talk about it as a could have been
Poverty is stabbing a person you love dearly in the back
Poverty is blaming society, culture and circumstances at home for not progressing forward
Poverty is killing because you are stuck in unorderly primitive and unruly state and you do not know tranquility

Poverty is wanting things to remain the same because it protects you from growth and the awe of advancement
Poverty is living in the past and endlessly trying to change the present
Poverty is not knowing what to say because you have forgotten how to compose yourself in the presence of others
Poverty is thinking for short term satisfaction breeding inevitable lack of long term contentedness

Wealth is inviting the future fearlessly
Wealth is loving abundantly
Wealth is joining the heart's dance by yielding to emotions of pure positive vibrations
Wealth is making the heart intelligent so your desires are not  of a marginal durability
Wealth is seeking the truth because it will wash away the lies and test your bravery as it opens up the wounds and the pain of reality
Wealth is knowing that in giving a lot and asking less more than half the time; you remain abundant
  Wealth is imagining what a future 'you' would be like and in pursuit you strive to make your future self proud
Wealth is having an open mind and seeking first to understand than to be understood
Wealth is trying to find better solutions for either parties, a higher way; which healthily benefits either parties

Wealth is having someone who will support you no matter what
Wealth is sticking to divine principles because they will stand no matter what
Wealth is treating another better than you treat yourself and in essence you treat yourself as the greatest being
Wealth is being patient and persevering for good things because you will honour them as you understand what it took to earn them
Wealth is making a promise and keeping it, it boosts the progress of the whole Universe; even the promises we make to ourselves
Wealth is cleaning up after ourselves and engineering our personhood to not rely on insubstantial and baseless objectives and mantras
Wealth is taking a stand for one's own life and not waiting for a hero to pull up the yardstick
Wealth is going to the dam with a  broken rod and teaching yourself how to fish until a master comes and philosophises your decorum, approach, conduct and credo on the whole process of being independent and going out into the world,
Wealth is unlearning all of the miseducation that we have been fed since the day we were born and relearning and rewiring our psyche to be conscious and cosmically aligned with our divine purposes and use the resources around us to make the raw a tangible gem and vice versa.

Say no to poverty.
Live a sincere life of truth and meaning, we only have so much time to pay off our debts until we're rich enough to give back to the world again.

I dive left before heading right, more times than I care to admit,
Each time I turn right and am not confronted, it feels like rejection,
A small death of little consequence for the life that could have been
So sweet, so superficial, a mini life grew- as I read your bio,
To be dashed in another instant of silence,
I have a tendency to rush into things without much guidance.

Your voice is sweet and smooth- to read,
Imagine a personality that fits- perfectly in the palm of my hand,
Conveyed in small white messages, poked through smaller holes,
Each one I read makes me feel a little brighter inside,
But each little light catches fire and dies, I must confide
That each one I read makes me feel alive.

But only for the moment, so I conduct another,
Small parcel containing another little piece of my soul,
“If you can feel your soul slowly, slipping away, that means that you still have one”
That is a phrase that will lead you to defeat before you have begun,
It leads to me giving away much less than I can afford,
These ‘one for one’ serotonin boosts are leaving me bored…

So maybe we could meet, go get something to eat,
I am sure that I won’t be bored by your topic of conversation,
Or at least I will try and make it look that way,
Because the cold reality is that we have nothing in common,
Except for a lack of self-esteem and an overestimation of our-
Social skills, next to non-existent,
I am perpetually distant!

I am sure that you were terrifically disappointed with last night
Because your messages are written on withered pieces of paper,
A full stop is the most definite thing that there is,
Subtle undertones have a pulse and it beats,
Black blood to and from a dying heart,
I should have known that you were poison, right from the start.

Love trusts, lust twists
Love reins, lust rains
Love reaches, lust catches
Love couples, lust combines

Love retains, lust detains
Love relies, lust relays
Love cares, lust caresses
Love binds, lust blinds

Love floats, lust flees
Love belongs, lust longs
Love ascends, lust descends
Love fames, lust defames

Love creates, lust recreates
Love commands, lust demands
Love chooses, lust chases
Love boosts,  lust boasts

Be aware of love
Beware of lust
That comes like
wolf in sheep’s clothing

I hope that someday you realize your good enough.
That you’ll finally find a person to love you unconditionally,
To make all the others disappear and be gone into nothingness.

That he’ll be the one to comfort you and buy you pizza and a smoothie on the bad days.
That he’ll care when your upset and be there for you when your down.
To stick by your side through the bad times so the good times are a breeze.

i hope that someday you realize your worth.
That all this time you were better than the person you made yourself out to be.
That you realize you deserve the constant attention and midnight laughs.
You deserve to finally believe him when he tells you, you’re beautiful because they rest never  cared to prove it to you.

I hope that someday you feel loved.
And that you stop pasting a smile on your face and calling what you have love
That you don't have to lie to people when you argue that he cares about you.
That you feel loved by someone you can see yourself spending the rest of your life with.

I hope that you find a man one day that will look at you with glaring eyes.
Hopelessly, insanely in love with you enough where he cant take his eyes off you.
That he shows you off and flaunts you around because he feels so lucky.
I wish for you a gushey gewy disgusting love that people roll their eyes over.

I hope you finally love yourself enough to allow him to love you
That he only boosts  your confidence.
That he makes you feel like the absolute best version of you.
I hope he motivates you to get things done
that he is the best thing for you.

I hope you can let him in
Allow him to love you.
So you can witness all the beautiful in love.

A Monday morning in Richmond
     is like waking up with your head
   shaking with commotion.

You pray while you take a dump.
       You end up going across the street to Starbucks,
    with three-sixty left on your credit card.

For some reason unbeknownst to you,
you feel that you're a Renaissance artist,
brought to earth to perform studies on human beings.

Little by little you realize that you're the son of God.
There's a moldy tennis ball in
your pocket labeled: God.

Rap, or is it, Rock music that pumps through your ears?
And you're not afraid anymore.
You start to notice the handwritten facade built around your surroundings.

The State Farm billboards
perched above the scaffolding.
Your nose drizzles with crimson.

Memories of the Christopher Walken Impersonator stains the keyboard.
There is no real difference between the garbage man
and your best friend, the one who supplies you with mescaline.

And the comedown feels like a Indian Monsoon.
Electrocute your senses
until you've turned numb to your baby sister Victoria.

The Toyota Avalon cruising up
the street corner with the yellow high beams
is not the white witch from The Wizard of Oz.

Trip falls.
Inhale smoke.
Speculate more.

Dirigibles in the clear, blue sky plummet down.
You listen to your parents while you're high on *****,
wondering why mom dukes looks like Johnny Depp.

Fingers tremble as you try to type out
a handwritten letter from prison.
You meant to text message your mom, "Happy Mother's Day."

And instead
you typed out to her,
"Happy Birthday Mother!"

Lows and highs permeate through your heart.
Caving in, the walls crush into each other.
That girl was married and you gave her a head start on life.

You stole your best friend's birthday money to buy M. You tell yourself everything
is going to be okay as you swivel in your leather recliner,
A ****** dollar bill jammed up your left nostril.

Long, blue rails dotting the wrinkled notebook paper,
used up from the last owner. You
can't stop coughing.

You throw up on your clothes.
And you start to think that
maybe you are ******* up and you can't stop without an intervention.

Then
you start to think,
maybe this is all in my head.

The cold wind nips at your exposed ankles.
Red sores develop on the back of your elbows.
Local pariah is far away from his hometown.

Your favorite Uncle has stage 4 lung cancer,
and you're chain smoking menthols
to ease the edge that splits your brain in half each morning.

What is struggle without the lost—
without the success on the other side of sanity?
You pop prescriptions to ward off the insects gnawing away at your eyeballs.

Gouge your intestines with a straight edged blade bought
from the dollar store.
Ode to Keroauc.

The unholy manuscript written with pen and needle.
Cool story bro.
But you have nothing, but mistakes to offer to this unjust world.

And earth continues to spin on an uneven axis.
When it comes to a point where fiction and nonfiction
        are void of speculation.

           When it comes to the point where reality and dreams coincide
and you begin to stumble
over your shoelaces that are tied.

When it comes to a point where
               your enemies and friends seem the same that is the point
when you attempt to sleep.

But sleep will always allude you, you Danny Art
          So read your poetry aloud to the unsung.
To the sleepless.

The Walkers dressed in rags approach you,
smoking on black and milds, dark rings
circling their eyelids.  

And the time of night which you so longingly search for
in the face of listening to The Dark Knight soundtrack, gives you a pulse, a sudden click that boosts you into peril.

That bloodstain drenching
the corner of your eye sweats profusely. And that's when you start to wonder:
is everything that I'm doing baked in fallacy and witchcraft?

The comedown.
The comedown.
The comedown.

You are the burden of my fellow constituents, lost in reverie,
gone in madness, forlorn from deeds,
that are too great to imagine.

Your tears mean nothing
in comparison
to the world at large.

And that's okay.
And that's okay.
And that's okay.


You begin to discover,
that you do not write poetry,
but you write greeting cards in a journal.

Or a pen and pad,
ink
and blood.

They say, if you know how to do the wrong things the right way,
Dare...

They say if you want to enter a dark cave you've never been to before,
And that you believe within yourself you could come out alive,
Dare...

They say if you can take pleasure living with illusion
Then Dare to forget reality for a while
That if you know how to wake up before you fully get hypnotized..
Dare...
Enjoy while the moment lasts...

They say if you love the thrills and adventure,
Play with your life and skydive ten thousand feet without pulling your parachute
Or play around, you can cheat death..
Dare...

For life is about taking risks, living by the edge
And last minute change-gear boosts the adrenaline,
You Only Live Once,  they all say...

But should I dare just because it worked for them?
Should I choose the obscure over what's clearly seen ahead of me?
Should I be scared of their taunts, their laughs over my weakness?
Just because I refuse to join them at the danger zone?

Risks to some is an advantage, an opportunity
They dare with life, i surely admire the guts!
But for me, it's a big dispute, I think I'll pass...
For whether I'd want to try or taste the dope,
Behind there's a bigger matter that is involved...

**And that's something no dare is worth the risk...  

Another Autobiographical Anomaly✍️

My memory, how is it working?
Reconstructing what I will,
But no matter how I will it,
Using tricks or keeping still,
It goes downhill while lurking.

Mostly, I can’t get the date
Or the event - details I railed at,
Smiled or wailed at.
Where I laid the pen just used;
That is NOT amusing.

Histamine.
I read that histamine boosts memory.
Priority.
What do I prioritise with ear, nose, eye?

My husband tells a story
But his story and the history keep changing.
Joke?
Sheer smoke based on illusion in the first place?
He’s an honest man.
Why change the plan or plane?
How to help boost our brain!
Enigma
And for some a stigma.

Diet, food:
The marvel is the wondrous good
It does in spite
Of all the things we don’t do right.
We’re losing neurons constantly
From ages six- or seventy.
Exercise:  
Training.  Learning.. Instrument.
Being bent on something!  Anything!
For just about all/everything is heaven sent.
That’s what I read
And what I think,
And where my intuition and my instinct lead.

Anyway, this poem is just another way to do it.
Renewing bits with any course available,
And one in which a syllable will stick.
The main thing is to get a kick
Out of the rhythmic lyric of our life.
Yes?

Another Autobiographical Anomaly 2.11.2019 Pure Nakedness II; Arlene Nover Corwin

Blue.
That’s all I can see everywhere I look.
Beautiful dangerous blue.
I feel like I’m suspended in air, light, free, but sinking.
I’m running out of air! I think as my lungs start constricting themselves.
My feet finally touch the black and blue-white tile; my hair comes down around my face, soft, like feathers.
I look up and I can see the lights on the ceiling, and beyond that the fluffy white clouds in the baby blue sky.
I feel so heavy. I don’t think I can make it back up again. I push feebly at the floor, but I don’t get anywhere.
My vision starts to dim, and as I sink limply to my knees, I sigh.
What’s the point of even trying anymore?   I watch the bubbles dance their way back to the surface.
I know I should try again, but I’m just too tired.
Another parade of bubbles escape my parted lips, my drowsy lids slowly close, the thudding heartbeat in my ears lulling me to sleep, and setting the tempo for the tiny  air dancers as they float toward the sky.
In the darkness I feel an immense weight lift from my shoulders, and my eyes fly open.
What’s going on?!
I look to the left and right, everything is still blue. I realize I’m still at the bottom, but I feel weightless.
The pain in my chest is gone and the thumping in my ears. I turn around and look directly into my own face. Understanding hits me like a runaway whale, but I don’t want to believe it’s true. I want to feel sad, yet there’s no emotion trying to overtake me; nothing to fight. I reach out and touch my cold cheek.
Why?  Is the only thing running through my cotton stuffed head. Again I look over my sleeping face, my hand traveling over my features.
I have to be sure.  I gently lift one lid.
The brown eye I look into is dull, empty… lifeless. I expect a train wreck of emotion to come crashing down on me, but I feel nothing.
A flurry of movement above me catches my eye, and I look up to see Mr.Jones jetting down towards me. He reaches my body, quickly wrapping an arm around my stomach.
He kicks off the bottom paddling his way to the surface, my useless arms and legs trailing after him like limp seaweed. I follow him, walking through the smooth blue. Mr.Jones breaks the surface, clenching me to his side as he tows me to the wall.
A waterfall of chlorinated water gushed from my mouth, and I am yanked, like a shard of metal to a magnet, back into my body. I cough and spit, riding my lungs of the foreign substance. Mr.Jones boosts me up on the wall and pats my back until I can breathe again.
My grandmother rushes over and hugs me to her despite the fact that I’m sopping wet. She brushes my hair away from my face and asks if I’m alright.
I do my best to nod, but I don’t think I’m very successful; seeing as I’m shaking so hard. I try to get up, but my legs are like silly string. Gram helps me up and half supports half carries me to the locker rooms.
I stand under the shower in my swimsuit, hot water pelting the top of my head; masking the silent tears that are streaming down my face. Despite the water’s heat, I’m still shivering and my whole body is cold; inside and out.
I get out, towel off, and put on a pair of blue jeans and a plain red shirt. The bright red a comforting change from the cold, clear blue.
I stand in front of the mirror and brush the tangles from my hair, but I won’t look into the mirror. I cant. I’m afraid of what will be staring back at me.
I don’t know how long I stand in front of the mirror trying to make myself look up. It feels like hours. I feel a hand come down on my shoulder and I jump. I look up warily and sigh with relief.
Oh good, it’s just Gram. She says its time to leave and she goes to get my bag. I take a deep breath, cough a few times, and force myself  to face the mirror. Staring back at me is a girl- me yet its not me somehow. Something is different, my hair is the same, my face is the same, but wait!
I lean over the sink, nearly pressing my nose against the glass. Now I see whats so different, what changes everything. I step back from the mirror and stare into the strangely cold, older looking eyes, and think...
*That's me...

Honesty is a naked truth standing
in the middle of a clear desert
on a pale moon night
with skin the color of temperature,
eyes the depth of oceans,
a glass of whisky in one hand
and an invitation to forgiveness in the other.

Let's be honest.

I'm your Get Well card.
I musta got lost in the mail but I'm here now.
Follow my instructions.

Now it's your turn-
be my acceptance letter.
Be my eleventh birthday wish.
Be my lifetime supply of ego boosts.
Be my church bell, be my armor,
be my ****.

I've got a few decades left
and I was kinda lookin' for somebody to spend 'em with.

Let's burn calendars like the universe burns stars.
Without reason.

You'll find a lot objects in this galaxy get struck by meteors.
Lucky for you, all my ugly's on the surface.
Get past that
and you're good.

The whisky is for celebration.
The invitation is BYOB.

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Boy, what a cutie! Gosh, such beauty!
With tap-dancing skills as well
A real tough gal, but she boosts folk's morale
That beautiful Joan Blondell

I feel so high when I'm with you.
Happier than a fien with his fix.
Feeling like I took my first hit.
An everlasting high you give me.
Nothing can bring me down.
No gravity I'll never come down.
Your voice boosts me like a
Black n Mild Way past cloud 9 I lost count.
They all look alike yet feel different.
When I saw you I felt different.
Not lust but love that's different.
Our thoughts are similar.
Your body is never unfamiliar.
My kiss brings you close,
And my touch makes you moan.
My body makes you hot,
But my love keeps you warm.

" Don't listen to pop punk,
Don't listen to rock,
Those are the words of the devil,
Those aren't words you should be saying",
The mother lectures.

If only she knew,
The way Sleeping With Sirense churned my emotions,
The way Roger Rabbit gave me confidence,
The way Who Are You Now gave me perspective,
The way With Eyes To See and Ears To Hear made me feel okay.

The way Pierce The Veil messed with my thoughts,
The way Hell Above filled me with anger,
The way Million Dollar Houses filled me with hope,
The way King For A Day boosts my energy.

The way All Time Low brought forth my happiness,
The way A Love Like War made me feel so alive,
The way I Feel Like Dancin' made me feel like dancing,
The way Therapy, gave me therapy.

The way My Chemical Romace inspired me,
The way Welcome To The Black Parade gave me faith,
The way I Don't Love You ignited strength within me,
The way Teenagers made me feel normal.

The way You Me At Six enlightened me with joy,
The way Stay With Me made me feel whole,
The way Lived A Lie made me want to punch a wall,
The way Crash made me feel like crashing.

The way Mayday Parade poked daggers through my soul,
The way Miserable At Best lifted up my sunken ship,
The way Terrible Things made me feel like I was going to recover,
The way Stay made me want to stay.

The way Linkin Park generated electricity in my veins,
The way Numb made me feel numb,
The way Castle of Glass built me up all over again,
The way Breaking the Habit gave me the resilience to get up and fight.

How ironic to not seek the tools yet drool on them
To see the instruments and break down like a phlegm
How naïve of us to use the gym as an excuse
To prolong it, as if it were drug use

Some call it dopamine others call it clarity
Most see an opening to showcase their barbarity
Called less of a man to those "better off"
Called less of a woman to those showing pictures with their sweater off
Lust driving companies to show children compromised
We see these plaything while revenue boosts the enterprise
Anime, video games, novels and Tv
Nothing seems too extreme for these mediums
Beheading, shredding, **** and made "Dream-like"
Topics have been explored beyond their tedium

**** is accessible and Ai makes your dream man
Merge yourself with your idol beyond the imagination of a regular Stan
Be praised for wearing Japanese ******* and condoning said behavior
Treat somebodies feet pics like your very own savior


The beast wins not with wit, but with a pattern
To catch us in the act frozen still like Saturn
Internet connections show us the milky way
And your hands remain adamant, your mind filthy

The beasts doesn't care of November, nor valentines or about your crush
It waits to clamp you, and turn you into dust
Too ashamed to seek humanity, too far gone to find morality
Repeated until insanity, Your mouth blurting profanities

And yet we blame the beast when our relationships end or we cant break a ***** habit
Then try to pray to catch up to the Sabbath
Why Lie to the beast and to ourselves?
To those who use their hands or run to cheap hotels
Is ******* more worthwhile than redemption?

The beast is with me as I type this, judging my every move
It laughs, uses slurs and denying my attempts to improve
It lives in you, no matter how content you are with your sexuality
And does its all to destroy your Mentality

BLAST   —   direct focus on a terrorist virus
that swims in breath and touch,
in globules of spittle and ssnot see,
waiting to plant roadside RNA bombs
in nostrils—from flesh to newsflash fantasies

with

a Fear-O-Meter Lockdown grip
of Crisis Management Economics:
Gaslit Fiat economy crash test dummies
tested within psychosocioschizological
experiments of the psychobacteriological

transfer of power, control, and wealth—

stats data for thinktanks and simulations:
which strategies are best to get the peasants  
to willingly offer up their lives for an illusion
of safety and protection, what causes people
to remain compliant or to become renegades.

Capitalism, the revolutionary meant to usurp
Queens and Kings, corrupted into a negative
Technocratic Corporatocracy: a Royal Trash
death cult that feeds on its young, sacrifices
its youth to scams, wars, and stolen futures:

a Technocrat Herr Doktor drug pusher
that plies the skin of trial control groups
for the venom of Warpspeed fangs—wraps
its coil around a bundle of willow switches
supple with youth, its victims kept alive

as a fuel source to burn in the corporate engine, and kept weak enough to require another fix "For the betterment of the whole."

(Gaslighting fills mandated shower-coops:
"Trust us, you're sick, and it's your fault.")

Pollute people into isolation against an enemy that has never been truthfully isolated and purified—
an Orwellian leap of faith that breaks:
a crusher of foundational laws,
a crusher of critical thought and bones.

"Destroy (transform) your dreams, milestones, and livelihoods for your safety and protection. We are doing this for you. We care about you. These numbers, these awful numbers are your fault! You're to blame! It's all your fault!"

"Make sure to vote for me come next election."

As much as North America is a globalist,
the New World is also its own experiment.
Fortress North America: the Eugenicist Manager founded upon colonialism and slavery that outsources its crisis economics—
highly contagious, bit with its own snake oil,
an experiment observed to show symptoms
of AIDS, North America attacking itself
in many ways, symptoms of having been
grazed and groomed for decades

in contagion-based sociopolitical templates
that result in acquired bipolar autoimmune
disease: past enemies and geists attained
boosted immunity to defend, adapt—learned
to deflect Sun Tzu's Art of War into itself

with its own momentum. "Unrestricted
Psychological Warfare": a process of confusion and doubt that leads to the demoralization and dehumanization of the target enemy via the subversive tactics of propaganda plowing, cultural memetic warfare, the infection of economy, politics, military, scientific and educational institutions and systems—
cybertech and media espionage and warfare,
all of it leading to symptoms of extreme

polarization and social moral tribalism—
a decades-long psychological, physical
and spiritual draining of the enemy
into a weakened, toxic state, barely worthwhile to conquer fully. The enemy does the rest,

finishes itself off with:

Acquired (Red Auto)ImmunoDefiency Syndrome

Red CONtroll COVID-19 debt slavery—
pandemic crisis, CoVfefe crisis, energy crisis,
population crisis, climate crisis, racism crisis,
market crisis, war crisis, terrorism crisis,
ISIS is is cry sis in crisis and crisis
in crisis debt slavery to the State: Toadies

for the "New Normal" Big Pharma-Big Tech
mechanical heart engine that thrums
with a beat that Zooms in on, Zooms out from
false-positive test results amplified

and distorted into AIDS:

Amplified Information Distortion Syndrome

and

an Acquired ImmunoDeficiency Syndrome
in conjunction with a near-infinite number
of variables and determining factors—
an Auto-ImmunoDeficiency Syndrome of
body, mind, soul, and political systems
cruising along an acquired, contagious loop
of a negative-sense RNA socialist Autobahn—

highly contagious, highly experimental in
unprecedented moments of crisis and mirrors: reflections of reflections of reflections
amplified and bent
in sleight-of-hand misdirection and deflection with the virus holding a mirror's face outwards

while

an mRNA 'treatment' infects human cells
to conquer and command them to become
bomb making factories that create
SARS-CoV-2 S-proteins—yes, yes, "inactively" teach T-cells with double-think McCure-all bandAIDS to 'help' identify SARS-CoV-2 RNA. Understood. For every action, there is an equal and opposite reaction

(for the Terrorist within)

"Here's a fast-tracked vaccine that supposedly boosts the immune system that you're being commanded to weaken."

GMO sleeper cells and non-celled sequences
that can attain causality and symbiosis with
drug and antibiotic resistant organisms,
are sold as the cure that ills

and

misdiagnosed and misunderstood symptoms
of anything and everything
in-between that we've known and seen
are blamed on a laboratory Chimera:

the scapegoat terrorist virus designed
to be highly contagious and gentle to its host
for vaccine programs: Mary's Monster attaining the flame of life within
its Promethean host.

Who made who?

Who knew that the FDA NIH CDC
WHO-Fang North American China Flu Clan

flew the fear and media spread. "Wait for our
next update." Live TV, live virus

with billions of shortsighted treatments
adding ripples to an overflowing soup bowl
of trillions x trillions of RNA particulates,

inactive/active — off/on — negative/positive

Switch:

Spin PCR in the Petri dish:
One fish, two fish, red fish, blue fish!
What a lot of fish there are!

This one has a little yellow star.....

("Mission Accomplished")

This antique mirror boosts no confidence. Concave

reveals its magic tricks with an incurvate

red surface. Some human hair



blending braids are there to fancify your boxers, your removable

metallic silver suspenders underwear and

her red bra underwire slips. It is a new style.



I feel anguish, when I touch the pull locks. Her picture

of the antique statue is hidden between all those things. She



enters the mirror to kiss you every time you look at it. Like jelly candies



are her lipsticks on that silver, but

they have different taste. For me,

they look like isoquants, or indifference curves. I want

to leave you. What do you think?



The water that drips from the mirror, when I wash it, is like crimsonblood. Scary



optical illusions split the reality into two variants through my woe,

and create a much looser and less direct relationship

between us than ever. You live for

your comfort and versatility. You cannot change it.

Is it dawn or dusk
I can't tell
But I feel competent
I know what lies ahead

Cocktail parties
And bar-stool nights
It's no longer Main Street
It's the Nile

When the amulet of ringlets
From my eyeball glass
Makes me tumble evermore
Into the damp, dark streets

Another binge
Another ******
Another lavish fee
For yet another shoddy ghost

But it eases my loneliness
Boosts my confidence
Entices my fantasy bone
Relaxes my harried soul

Got to purge this moral anemia
Splurge on all academia
Just to feel the surge
That makes the brain waves flow

But this merry go round and round
Don't stop when the music does
My rock bottom is an ocean
Swirling to the siren's call

I've tried everything
Under the sun
But neuroses can't be cured
When you're under someone's thumb

I put it all on the shelf
Hid the corkscrew and the belt
Just to gnash it open with my fangs
Releasing all those hunger pangs

Cause I can't live for laundry lint
Or wait for the big accident
I know better than to read a tragedy
When my palette's clean

Spirits in this glass
Help me rid those in my life
I've got reasons of the flesh
But mostly of the mind

Took so many blows from the outside
I'm poor at heart
I'm dominated by
The lack of vine inside

I need to stimulate my senses
To simulate my defenses
Swimming with the sharks
Against these high tides

Don't want to be nobody's public charge
My reprieve came early
My sentence fastened like a bag of bricks
My caretaker's not waiting by the pearly gates

So just let me be insulated
Let me keep warm
Ignore those violet stains on my shirt
Ignore this violent strain in my voice

Undernourished an inhuman
They all want revelation with good endings
But when it's 4AM, every hour of every day
You start to hold tight to these newborn dreams

So easily familiar, so wretchedly out of reach
Praying for bonanza or ultimate decay
You can't settle for anything else
So you rather hold your breath and wait

The mouse and the bat
Protruding through that hole in the wall
It's always little animals
No dinosaurs

I keep snapping my fingers
Making signs of a deluded cross
Cause I ain't got no gravy train
And I ain't got no St. Helen

Guess I'll remain on the porch
Travel through the marshes of the storm
Asked for blood to transform my fears
But they gave me Mut's duped and heavy tears

They all want heaven on a stick
A cornucopia of tricks
I'm just trying to survive
The next twenty minutes

It's always
"Did she jump or was she pushed?"
But no one really cares
It's a cold case for the books

In the dark night of the soul
You're just a relic to behold
Stuck in the bell jar
Like an innocent monster

The world's on crack
And it's not all it's cracked up to be
So I'll wallow in my 96 proof blood
This straight Apple Jack's the only savior I see
(It's all a royal harem's conspiracy)

It’s a daughter’s prison
A school run by the rainbow nun
Without recess
Without recess
Inhaling acetone
From toes of pearls I’ve come undone
Without that high
Without that high
Be gentle to the stranger
For he too fights a battle
Someone said that
Someone said that
Existing to amuse them
They hand you exit signs
Muddled masses
Muddled masses
Here’s a ******* and a pen
And breathing holes
So take advantage
Take advantage
The stale egg floats and it
Boosts her confidence
What a plan
What a plan

Apple cider vinegar boosts your metabolism and reduces hunger
I didn’t realize I had an appetite anymore
The feeling of food makes you sick when you can only imagine it coming back up
Spilling word ***** onto nice freshly cleaned carpets
Teeth stained, hospital gowns
I Need some mouthwash
If nobody knows about the problem that means it doesn’t exist right?
If no one can see your face, hallowed then you don’t take up space right?
Wrong, “you’re too fat, you’re too fat” You scream into the mirror
Haunching over the toilet, trying, crying to stand back up but no words come out and your legs won’t move for help
My illness is hard not to hate somedays when your throat is sore from five times of binging and purging today
Six rounds each
Maybe more if you can stomach it
Your nose will smell it and you’ll gag up more
Your mind  is the worst weapon you can use against yourself
Counting every calorie as a new way to punish yourself for existing
You’re so afraid of taking up space that you will resort to slicing your belly in half in order to achieve inner peace
Baby, it doesn’t work that way
Listen I know that somedays you look to see your pretty skinny friends
And you feel bad about your body and how one of your thighs could barely fit through the head of her skintight t-shirt
But I have been there, I have seen **** you couldn’t even imagine
Girls who want to become bulimic or anorexic, get ready for your teeth to wear down and chip from the acid from below your belly
Rumbling with the force of regret, the food you just ate but didn't want the weight
Get ready for the hole in your throat right next to your tongue down your esophagus
That burned its way coming up as it did down
Get ready to see your mom or your dad walk in to see you on your knees praying to the gods above as below anything over the throne,
Get ready for the disappointment, the extra eyes, get ready for the tears the fears
Why can’t you just eat? The rehab, The relapse
Get ready for hating your body, lack of control
The spiral
Get ready because ana and mia don’t give a **** if you were happy before
Because  they just want to be skinny

Feelings of divine love and endless bonding makes the lover enjoy the life

When darkness envelopes
my destiny
and all doors of hopes seem closed
still I feel some courage to breathe
because only you can give me that feeling
when all of a sudden
I find myself alone in this world
and accompanied by loneliness only
then I feel someone around me
that shows me
the meaning of being lonely
because only you can give me that feeling
when my heart is broken
and I feel that no one else like you
offer encouragement to my broken heart
then my heart starts beating for you
because only you can give me that feeling
when I stumble and fall on the ground
I feel that you appear as a savior
you lift me up, hug and kiss
and inspire me to look at the twinkling stars
that are shining for me only
because only you can give me that feeling
when life hits me hard
I feel that your sweet smile
becomes paradise for me
and help me overcome fear of failure
showing the path of success
because only you can give me that feeling
when I become a hopeless wanderer
in search of incredible adventures
I feel some invisible touch on my back
that boosts up my energy
to continue my journey
because only you can give me that feeling
now I feel that
when life gives you lemons
make lemonade
I feel that you only fail
when you stop trying
nothing great is ever achieved
nothing ventured nothing gained
without your enthusiasm
because only you can give me that feeling

(By Kishan Negi)

At the risk of egotistically bragging
I love when my poems start trending.
I love knowing when I post a rhyme
That it’s not simply a sort of ending.
It tickles me to see that this one
Will still be in the universe out there
And won’t just be words that slip away;
The world at large isn’t unaware.

I love that so may people like the words
And so often react with love and sharing
Whether my poem is funny, or even sad
And perhaps sometimes extremely daring.
Sometimes it’s because I have written
What has long needed to be said,
And often because I did not leave
Ideas in my path as if they were dead.

Other times, I just take a chance
In the fervent  hope I am conveying
Something brand new and exciting;
Something that really needed saying.
It reinvigorates me to keep on writing
And authorizes what I am feeling.
It boosts up my self-esteem so much
That it sends me senses reeling.

So thank you, my readership all,
And take this sentence seriously,
I read every comment through.
Sometimes I laugh deliriously.
This kind of acceptance from you
Affects me more strongly than a drug.
Please take my heartfelt thanks
And a great big literary hug.

I became so scared of hurting you
that I stopped
wanting to touch you,

and now
I just wait for other things to do it for me. A
sapling has reached puberty
greening its leaves

while an old oak dies, limbs
creating air
around your face
almost like wind but more like breath:
it

is syrupy
stuck to your chest hair. I do not

need anything more than the knowledge of
how my cotton slip
would pull
against you, or how your skin

reacts when it is
about to rain – how the clouds react
for you.

Without me
you can feel how promises begin
to feel like sea foam

and

why

when you wake up
in my bed every morning, it is because
I whispered
an apology too loudly
and little vibrations touched

something
in your ear. I am sorry for that, too –

sorry for the times we
forgot to take our glasses off
before
you were on top of me

sorry that it takes less than a month for a
habit to form
but years to break them

which is why
I still
want
to touch you

before someone else can show you
how walking barefoot
boosts your immunity system.

My skin is eight different kinds of dry
my fingers shorting like circuits
my mind ventured near permafried
but boosts of serotonin were worth it

My hands didn't get enough
of the good time beneath those layers
They were timid and shaky, too coy
for your self-assured bares

I can't paint the picture of you and I
the canvas is blank until colors collide
wide strokes of red to signify the
passion bleeding from my insides

I'm on the edge of my seat
precariously perched
anxiously gripping the edge
of your tousled and wrinkled shirt

I've waited for you to catch on
but oblivion runs deep, my dear
I'll speak my mind, loud and clear
It is you I want; I want you here

Darkness is replaced by light. Like a cup of water it's poured out of the soul and filled with goodness that the boy tries to take in. He knows the darkness can take hold easily so he closes the door says babe I can't open it you aren't good for me. The darkness isn't a girl it isn't a person it's him it's who he is or was or is or was or isn't at all and never was. The boy grows tired, mind going faster than an old Windows computer which if you don't know isn't really fast at all. Speed-dial static manifests in his mind he craves a cigarette he's never smoked or some **** he cannot ****. He won't dip his fingers into greed so instead he'll dip his fingers into ****, or friends who smoke **** or just friends who he knows aren't good for him. One's who call him fat *** even though they probably don't know that he'd spent approximately two years starving himself so the one time he indulges they decide to say that. To call him fat and put him down why is it that he chooses the things that aren't good for him? Every. Single. Time.
  
   The computer finally boosts up faster, words spill out faster than the darkness coming out of him so finally he has something to write about. His angst turned bitter spills out, his anger spills out, his sadness spills out there's just a various amounts of spilling from his body like an **** in Japan he's soaked in juices...of emotion.

   (I can't think of anything else so end).

Trying to fill
a gap. Those moments
we had were all meaningless.
You don't miss me, you don't ever
try and see me,
it's insulting. You know,
I have boys that never stop calling,
fall
all over me. Ones I don't love,
just love their company.
Like to tell them eat their dindins,
worry for them when they say
they've been two days
without eating and that they
owe two
grand tick to the white man.
Laugh at their jokes, we're
best friends,
they tell me I'm cool and I know
it's true, boosts my ego,
makes me sad,
hold my hand it's the same
way you crack me in two.