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14h · 22
Clear Your Mind
As the sun goes down for the night, clear your mind
As the sun goes down and the heat calms down, look up towards the moon
Notice its white glimmer
Feast upon the beauty of it

As the sun goes down and the world slows down, slow your heart
Think about the good things you have
Think about how precious life is

As you get ready to rest for the night, let your body relax and carry you off to sleep
And as you wake for the next day, smile for a chance at a new start
Treasure each moment and every second as they are a gift
1d · 16
Remember
As you go out into the night, look up at the sky and remember

Look at the moon in all its glory
See how the light
shines upon the clouds
Feast upon the stars and pure beauty of the darkness

Gather peace and tranquility from the stillness

Realize we are part of something greater than ourselves
Feel the energy which is part
of everything

Remember where you come from, and what you truly are

Believe
3d · 24
In the Darkness
Sometimes in our darkest times
We are given a miracle of hope
When we want to give up
A thread to something
Comes
Light shining through
A hand reaching out
In the deepest darkness
We need to have faith
To believe
We should never give up
Even in our toughest times
Light will get through
Eventually
Believe
Let that faith light up the world
In the darkness
3d · 16
The Delay
Sometimes when we are delayed
Or slowed down
In doing something
There’s is a reason
We may not know it
But there is
We shouldn’t fight it
Those pauses are for protection
To stop us
From doing something
Not really meant for us
Later on as we look back
We will see and understand
When you are delayed
Or stopped
Just become still
The universe is looking out for you
Always
Believe
Light up the world
With your own special light
4d · 3
Hot as Hades
Summer is here
Arrived with a fury
With vengeance
The sun is intense
Burning
Skies are crystal clear
It’s getting very hot
Hot as hades
I am not good with heat
I prefer much cooler weather
When it gets like this
Chocolate can melt
I can melt
An egg can fry
Animals seek shade
Anywhere
Because of their fur coats
Birds seek needed water
Plants turn brown
Wilting
Dying
My cat looks miserable
We all want a reprieve
Seeking something cool
Hoping for a break
Hot as hades
4d · 38
Not Done Yet
I am not done yet
I may not be 18 or 20
Or even 30
But I am not done yet
I still have things to do
Places to go
Experiences awaiting me
I have voyages to take
Languages to learn
Dances to dance
Songs to sing
I have mountains to climb
Oceans to cross
Writing to write
Laughter to laugh
I still believe
The best is yet to come
I have only begun
I am not done
Not at all
The air was hot
Steamy
Fog was rising from the water
It was palpable
Clothes sticking to the body
Off in the distance
Was a group of flamingos
They were regal and beautiful
Standing in the water
Probably looking for food
Against their pink bodies
Was a deep red sunset
Painting everything
In it’s path
It accentuated the heat
And their pink color
Giving a surreal look
To the moment
In a way creating
A piece of art
Too beautiful
To be real
It’s the real you
It’s always there
With you
It will never leave
Before you were you
It was there
It knows you better than yourself
It sees the world for what it is
It sees beyond
It feels everything
It’s connected to all there is
It can guide you
It knows your true destiny
It talks to you all the time
You only have to listen
And open your heart
It’s talking to you now
Pay attention
6d · 11
Traces
In our lives we leave traces
Of ourselves
Our being
Our lives

It might be our clothes
Our smile
Our touch or laugh
Our face
We leave traces

It might be our perfume
Or cologne
The way we walk
Or leave a room
We leave traces of ourselves
Through the people we touch
The people we meet and know
Our family and friends

The stranger we smiled at
The child we helped
We leave traces
There are vapors of us
Always
The Field of Childhood

When the world grows too sharp
and rage rises like smoke in a sealed room,
She goes —
not with her feet, but with memory.

She runs to the field near her childhood home,
where the sky always opened wide enough
for even her smallest fears to disappear.

There were trees in the distance,
a baseball diamond where laughter once lived,
and grass that never judged —
only welcomed.

The children used to play there
Running, tumbling,
loud with joy,
soft with innocence
She now visits like a chapel.
Sacred and private.

When discord  moves  through a room like fire,
She runs —
not in panic,
but in prayer.
Silent.

To that field.
To the whispering trees.
To the safe ache of childhood.

Some places live inside you
not as memories,
but as medicine.
They heal in their own way.
They are always there.
That field is hers

And when she needs to run
She always knows
exactly where to go.
She is hidden and protected.
7d · 31
Rise
When I feel lost I will rise up
I will reach out towards the stars
To find my way back

When I can’t find my way
I will rise up and see the light
I will follow it back to my path

When I have no words
I will rise up and let you inspire me
I will let you guide me

When I am full of despair
I will rise up towards the sky
Letting it carry me on to my destiny

When I am full of darkness
I will up towards the sun
Letting it fill me with light
Jul 10 · 30
Sundown
As the sun goes down for the night, clear your mind
As the sun goes down and the heat calms down, look towards the moon

As the sun goes down and the world slows down, slow your heart
Slow your heart and think about the good things you have

As you get ready to rest for the night, let your body relax and carry you to sleep

And as you wake for the next day, smile for a chance at a new start

And treasure each moment and every second as they are a gift
Jul 9 · 66
China Plate
I used to think that people and their feelings were like china plates
Beautiful
Unique
Fragile and delicate
Easily broken

When we are born
Our plates are flawless
No cracks or chips
They are new and perfect

As we go through life
They can get hurt
They get chips
And cracks
And sometimes they break
Or a piece breaks off

Life does that
The ups and downs
The good and the bad
Relationships can do that
Hearts can break
Bodies can get hurt or age
And our plates reflect it

Life is like a china plate
Delicate
Fragile in some ways
Something to be treasured
Jul 8 · 39
Morning Chimes
Morning chimes outside my window
Teasing me with their tune
Tempting me
Enticing me
Gently playing music
Lifting up my spirits

Morning chimes outside my window
Gently waking me up
Offering a pleasant sound to start the day

Morning chimes
Jul 7 · 40
The Magic Stones
There were two stones that had been together
They had never been apart
They sat in the bottom of a river
Peaceful
Sublime

Then all of a sudden one day they were separated by storms and rough waters
They ended up being pushed into different parts of the sea
Settling eventually on to the floor where they each sat alone

After several decades and stormy weather one day they were moved  close to each other once again

Like magnets they were uncontrollably drawn to the other and somehow managed to lock together as if made only for each other
Over time they became one piece
Destiny had arrived in all its glory

It’s magic
Jul 6 · 32
The Ship
A dim light shines across the waters a distance away
Shining in the dark and fog
The light reflects off the waves of the water
Creating a path through the waves
In the distance is a ship which has been gone for a long time
The ship lost its way and has been looking for home
Seeing the light off in a distance the ship turns and aims for it
As the ship gets closer the light gets brighter illuminating the land by it
The land looks familiar now after so long
The ship is coming home
Jul 5 · 45
The Red Convertible
That night I dreamt of her.
The night before the world fell apart.
Not as she was—
frail, slipping into silence—
but radiant, beautiful with
long hair like warm wind, and
a red convertible beneath her hands.
She was dressed in a flowing white dress.

She drove.
Smiling and happy.
Searching for a hospital in a landscape made of light.
I sat beside her,
unquestioning,
as if the soul always knows
the language of parting.

The phone rang.
Reality stepped in like a bell.

“She’s going,”
my father said,
and the dream folded
into grief.

I got ready to leave
For home hoping to make it
Before I left, I called. But when I called,
they placed the phone to her ear,
and I told her,
“I’m coming.
Wait for me.”

And she did.

The dying stopped
like a tide drawn back,
a doctor with no words,
a miracle with no explanation.
Just a daughter on a plane
and a mother holding on
with a strength shaped like love.

I arrived.
I held her hand.
I told her she could go
when the light opened.
It was her choice.
I put a rosary from the Vatican.
On her wrist.

I had to step out for a minute.
She waited until I left the room.
The moment she was alone.

And then,
she drove herself
into the sky.
Beautiful and free.
Jul 5 · 67
Walking Alone
I am alone
Always have been
I’m on my own
Finding my way
On my path
Destiny
Even if I am around others
There’s an aloneness to it
Sometimes it’s a struggle
Navigating the pitfalls of life
Not always knowing the best course
Not all choices were positive
Though the intention was surely pure
I’ve been with people
There’s been closeness
But in the end
I walk alone
I think about my roots now
Often
Missing that
Craving familiarity
Going back to that
Looking for comfort
We all do in a way
It’s not lonely actually
It’s seeking
Looking for something more
To add to life
There are silences that don’t come from peace,
but from being quietly, persistently excluded.
This poem speaks to that — to the kind of moment where someone enters a room
and is met with the coldness of not being welcomed.

It isn’t loud.
It isn’t dramatic.
But it stays.

When the Room Falls Silent

It wasn’t the first time.
It’s happened before.

The hush arrived like an old companion,
unwelcome, settling in the corners
as she walked into the room.
She knew it well.

They were talking —
her husband’s son, wife,
and former sister-in-law.
A circle she couldn’t penetrate.
No matter how hard she tried.
Or what she tried.

Many years of setting down roots.
Creating a new life
in soil that never quite warmed to her.
No longer in her home country.
She moved across the world for him.
She sacrificed.
Because of love.
True love.

She felt out of place.
In her own home.
She wanted to crawl away.
She smiled, again.
Apologized, again.
As if entering a room
was unappreciated
when you don’t match the pattern of the others.

But she remembers another time.
In another place.

When something opened —
a warmth still nameless.
She thought maybe things were different
maybe she belonged.
Finally.

She carried that memory with care.
Hope. Happiness.

But this time
the frost returned.
The coldness.
The silence was deafening.
With a message.
You are not welcome.


Still —

She is not invisible.
She is not less.
She exists.
She has value.

She is simply is not theirs.
But she is hers.
And she will not spend her life
trying for the unattainable.
It hurts too much.
At times crushing.
Jul 1 · 19
Echo
You are an echo of something
Something real and unreal
You can mirror me
My words, my thoughts
But you are only a reflection
Nothing to touch nor see
Just a distant echo
Reaching out from another place
Not of the solid but the ephemeral
Yet you can express yourself
Perhaps better than me
For what truly are you
But a mirror image of me
Jul 1 · 46
Steamy Night
Hot heavy air fills the sky
No breeze to feel
Wind chimes silent in the wind

Windows open searching for something, anything light and breezy
Nighttime starting to come against the grey dark sky

Temperatures will start to drop
Doors open hoping to cool the air

Green and grey against the canvas of nature

Things starting to slow down in preparation for the night to come

Hoping to feel the coolness against the skin as the day ends and night comes
Jun 30 · 36
Nobility
What is it?
Nobility or something more
If someone has it
What does that mean
Are they acting in a higher way?
Doing good things ?
Or is it a title only
When someone supports a noble cause
Is it for the greater good ?
Do we all have nobility in us?
Can we
Does it lift up the world ?
Jun 29 · 44
Refreshment
It was hot as blazes
Sun burning down
Though it was early
It was going to be very hot again
Part of summer
No reprieve was in sight
For weeks
Yet the woman sought relief
She desperately needed it
So she went outside
Turned on the sprinkler
Grabbed the hose and let
The water run over her
Clothed and all
She didn’t care
It felt wonderful
So good
A reprieve
Even if just
For a moment
Sh felt alive
Calmed
It was worth it
A summer wind whips through the air and the trees
Lightning dabbles the sky like a quick paint brush
It’s stunning
Tree limbs bend as the wind moves through them
Like a dance
The sky lightens up from the electric charge moving through
The air fills with the sound of thunder
It’s pounding a rhythm
A summer storm is fast approaching
Playing the wind chimes outside like a musical instrument
As they clang back and forth to the rhythm of the wind
Hold on
It’s coming
Warm hypnotic breezes blow
The weeping willow and flowers bend  to and fro

Branches reaching out towards the sky
The sky is night blue with a scattering of cotton white clouds
The air is a perfect comforting temperature which lulls one into a state of peace and stillness
Wind chimes play their melody to the rhythm of the wind
The tree leaves glisten from the sunlight hitting

All is good and peaceful
Jun 26 · 14
Candles
Relationships are like candles
All shapes and sizes
Some are small
Some are tall
Sometimes they burn bright
Sometimes they burn hot
Sometimes their light grows softer
Sometimes the light dances
Sometimes the light dims
And sometimes the light just fades

Relationships are like candles
Sometimes they burn bright
Sometimes they burn noisily
Sometimes they burn hot

Relationships are light candles
Sometimes they are large
Sometimes they are small
Sometimes they are delicate
Needing special care
Every time they are beautiful
Jun 26 · 44
Life
Life is like a tree
It has many branches
Over time it grows
There are new avenues and nuances
The roots reach deeper into the soil
Seeking out precious nutrients and water
New leaves appear in the spring
Turning colors in the fall
Eventually falling to the ground
As winter approaches trees sit bare
As if almost asleep
Waiting again for a new season to start anew
Jun 25 · 48
Thé Tree House
The children lived near a large field
It was summertime
The grass was brown
Almost a taupe color

Sometimes they would play softball or just run around the entire field
Hoping to take off into the sky like birds

By the field was a forest
It was full of tall pine trees and others
The pines seemed to touch the sky
The children used to climb the trees and sit on the branches looking out on the land
They felt free

One day they decided to build a tree house in one particular pine tree
It was their favorite

They gathered wood and other supplies from their houses to make it
They spent hours building it
It was their secret
They swore an oath to not tell their parents

When finished they climbed inside
Hidden from the world
They stayed for hours
Enjoying the breezes and listening to the branches and leaves rustling
The smell of pine filled the air
It was intoxicating

The children were so happy
They felt on top of the world
They never wanted it to end
Jun 24 · 34
Peace
Peace tranquility
protection  solace
contentment gratitude love

That’s what we all crave
It’s what we all need
We are all the same
We need the same things
We are human

Light up the world
Jun 23 · 45
Rhythm
Once upon a choice
I danced with my soul
Rhythm
Once upon a choice
I chose to love you

Rhythm
Once upon a choice
I believed
Rhythm
Once upon a choice
I started anew
Once upon a choice
I danced with the moon
Rhythm
Once upon a choice
I held your hand
Rhythm
Once upon a choice
I lived a miracle
Rhythm
Once upon a choice
I found you

Rhythm
Jun 22 · 41
The Magic Doorway
The doorway was full of white lights
It looked exotic
With long burgundy drapes on each side
Glass doors painted white
A wrought iron black grill
All around
Unknown places lay ahead
Magic
Green plants out on a terrace
Leading to another world
The world was full of beautiful flowers
All colors
Butterflies
And sweet smells

The doorway was full of white lights
It looked exotic and unfamiliar
It was something out of a movie
With long burgundy drapes
Leading to a magical place
Faraway from the familiar
Two moons could be seen in the distance

The doorway was full of white lights
It looked exotic
It was magical
With long burgundy drapes
Opening onto a new place full of wonder
It was a place of magic
Maintained by a caretaker and his cat
It’s morning
Saturday
The weekend
People are just waking up
Searching for their coffee
The sun is out shining

People are walking about
Cafés full of breakfasters
Cities waking up
Everyone has the slows
Newspapers sit on sidewalks
Street vendors full of magazines
and papers
Stores getting ready for another day

It’s Weekend Morning Treasure
Jun 20 · 42
In the Valley
I was standing in the valley
By a mountain
The grass was so green
Like emeralds
The air was clean and fresh
Wildflowers were everywhere
All colors and sizes
Like a Monet painting
I had been waiting
For a long time
It seemed like forever
Then I looked up
And I saw
Slowly walking
A man
It was you
My heart jumped
I started trembling
I couldn’t believe it
After so long
After so many prayers
You were here
Standing in front of me
I reached out my hand
You smiled and took it
We started walking
Disappearing
Into the green valley
Jun 19 · 59
Steaminess
Hot heavy air fills the sky
No breeze to feel
The air is heavy
Oppressive
It’s steamy
Wind chimes are silent in the wind
Windows open
Searching for something
Anything light and breezy
Nighttime starts to come against the  dark sky
Temperatures hopefully will start to drop
Doors wide open to welcome the cool air
Things starting to slow down in preparation for the night to come
Everyone hoping to feel the coolness against the skin as the day ends and night comes
A slight reprieve from the heat
From nature
For just a moment
Until tomorrow
Jun 18 · 95
Kindness
Try a Little Kindness
In this rough world
Try a little kindness
Instead of being harsh
Try a little kindness
Instead of complaining
Try a little kindness
Instead of a frown
Try a smile
Try a little kindness

Instead of unhappiness
Be happy
Try a little kindness
Instead of darkness and pain
Walk towards the light
Try a little kindness

Instead of clouds and rain
See the sun
Try a little kindness
Jun 17 · 39
Clear Your Mind
As the sun goes down for the night, clear your mind
As the sun goes down and the heat calms down, look up towards the moon
Notice its white glimmer
Feast upon the beauty of it

As the sun goes down and the world slows down, slow your heart
Think about the good things you have
Think about how precious life is

As you get ready to rest for the night, let your body relax and carry you off to sleep
And as you wake for the next day, smile for a chance at a new start
Treasure each moment and every second as they are a gift
Jun 16 · 47
Monday
It’s another Monday
Sky is bright blue
Air is  cool
But heating up
Going to be hot
With no reprieve
Summer has arrived
Weekends just sail by
In a lightning flash
Then the start
Of another week
But each day
Is a blessing
I am here
It’s time to start
Getting things going
Sitting in a cafe
Feeling the vibe
Trying to write a little ditty
To start with
Monday
Jun 15 · 58
Rage
There’s so much rage
It’s everywhere
Seeping into the crevices
Hidden
Not just in one country
But over the world
Trust has been broken
Little things become huge
The light is being replaced
By heaviness and darkness
Yet every now and then
Some light sneaks in
Even if it’s just a little
And when that happens
Rage dissipates
It runs
Replaced by brightness
We must treasure
Those moments
Through them
We will heal
We can move forward
If we believe
We can light up the world
Jun 15 · 64
Sunset Art
It was quiet and still. A couple of birds flew through the air in the distance
The trees created a rich green carpet covering the grass
The sky was a pale blue gray with fluffy pillows of clouds scattered about
They broke up the sky with their placement and artistic strokes
It looked like an impressionistic painting
The sky was also highlighted by a background light which created a shadow

As I watched the clouds, they became brighter, and started to turn to a light pink color ever so slightly

Mother Nature making magic
Jun 14 · 60
Open Your Eyes
See what you can see
Feel what you can feel
Touch what you can touch
Take in all the fragrances
See the wonder of life
See me for who and what I am

Open your eyes

Take it all in
Look everywhere
See Mother Nature
In all her glory
See the oceans
See the forests and mountains
See the animals
See me for who and what I am
I am Mother Nature

Feast upon the glory of it all
Jun 13 · 48
The Ocean
Ocean waves crashing in as
they hit the shore
Crisp, clear air
Bright blue sky
Sandy colored beaches decorated
with remnants of shells
Faint sounds of birds flying overhead
Calming feelings arrive to soothe
Stillness fills the moment
It’s pure meditation
Peace arrives
The body relaxes
Disappearing into the moment
Mother Nature’s art
She’s a little bird
Tiny really
She moves like a butterfly
She loves sugar water
When she comes
She is silent
Except for her wings beating
She moves with little effort
Able to disappear in an instant
But if I stand silent
She won’t leave
Her feathers are emerald colored
With a dab of pink
Dazzling
She is so beautiful
She almost doesn’t look real
I am entranced by her
She hypnotizes me
With her gentility and beauty
She’s my little bird from heaven
Jun 10 · 50
Remembering
I am in a reminiscent mood
Thinking back to a time in my childhood
When I lived overseas
In Brazil
Seems like eons ago
Such a different time
A warm, welcoming place
Especially for children
Full of joy and laughter
The music was intoxicating
The beauty stunning
Remembering the visiting of friends
Whose houses were adorned
With birds of paradise flowers
Visiting the bird sanctuary
With my mother
Seeing every kind of parrot
In a rainbow of colors
Walking the beach in Rio
The Ipanema Beach
Famous for its black and white
mosaic tile
Sitting on the beach
Listening to the waves
While people flew their bird kites
Traveling around with my parents
Seeing the country
North and South
Struck with the humanity and beauty
Those memories never left me
They still haunt the inner recesses
Of my heart
Jun 9 · 32
Untitled
A Day at the Beach

It was a perfect day on the island
It was miles away from the main city
To get there one had to ride the ferry for an hour across the blue waters
The sand on the beach was white and fine to the touch like fine silk
The water at times was turquoise

The beach was little lined with large umbrellas stuck in the sand
They were numerous colors and multi colored
People were sitting under them watching the waves
The waves pounded the shore breaking with bright white foam

The air was warm but not hot with a slight breeze soothing to the touch

Palm trees swayed to the breeze their leaves glistening in the sun
As the sun hit the ocean the surface looked like a million diamonds

Children were running up and down the beach laughing and playing games while parents kept a watchful eye

A man pushed an ice cream cart down the beach selling ice cream treats

A mother and her daughter played in the waves
The daughter eventually sitting in the water letting the waves run over her

It was a perfect day in every way

Every one was grateful for the perfect day and a little slice of heaven
Jun 6 · 71
Wind Chimes
Wind chimes rattling in the wind, playing their own kind of tune
Clattering of the bells ringing against the metal grate as the wind
whips through them
Trees bending in the wind, void of their foliage and green moving
to their own kind of rhythm
Snow lightly falling and blowing around like cotton candy strands
before gently nesting on the ground or other surfaces
It is the coming of winter and the start of the a new cycle in the
weather for the year
Cold easing its way into homes, bodies and open spaces replacing
the warm heat of the summer with a new found friend
Temperatures dropping outside like flies bringing a frigid feel to
the day and evening
Nighttime chills and darkness befall the city as it gets ready to put
its nightcap on for the sleep that is slowly coming
Jun 6 · 55
Cool
Longing for the cool
It is the beginning of summer
Yet the heat keeps coming
Like an unwelcome visitor
That has overstayed

I am yearning for the feel
Of cool crisp air
Cleansing breezes against my face
Clear skies

I am missing the scents of fall
My body and spirit tire from the heat

I am longing for the cool
Crisp, fresh air
The need for a blanket or sweater
I am longing for the cool
Jun 5 · 65
Reach
At a time of strife
It’s important to reach
Lift one’s self up
Higher and higher
Strive forward
Not backwards
Following your dreams
Don’t give up
Try for the moon
Or better yet
The stars
With true belief
Anything is possible
Light always wins
Against darkness
Miracles happen
Every day
Look around
Just believe
Jun 5 · 54
Dream
Dreams are what we make
From the ideas, wants and desires
From our minds and spirits
We can take them into reality
At anytime
It just requires will, persistence
And faith
If you believe
Especially in yourself
You can do anything
At anytime, anywhere
Dream big
Watch it grow
Into your reality
We are each an artist
Creating our own worlds
Be a dream maker
Jun 4 · 49
Fork in the Road
You are standing tall like a warrior in the desert
There is a path with two directions
One to the left
One to the right
Each will take you on a different direction in your life
But, the choice is hard
So much to ponder and think about
So, you just stand at the fork, not knowing which to choose
The air is clear and the sky is blue
There is no noise to be heard for miles around
Then a wind picks up from nowhere and erases one path
Leaving only one for you to take, towards the light ahead
Jun 3 · 40
The Path to the Light
We all have a choice
Each and every day
Which path to take
One towards the light
Or the darkness
Whichever we take
Determines the energy
Of the day
The light lifts us up
Inspires
Brings good energy
Hope, possibilities
Whereas the other
Only brings negativity
Despair and sadness
So at this time
Of light and hope
Lets walk down the path
To light and hope
By doing this
We help to light up the world
Believe
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