In my journey toward embracing compassion as a way of being, I’ve come to understand that the path to selflessness is not about denying myself, but rather expanding my sense of self to include the wellbeing of others. Every moment presents an opportunity to awaken the heart, to lean into discomfort rather than avoid it, and to cultivate a deep empathy that transcends personal interests.
I’ve learned that the practice of compassion involves recognizing the suffering in the world without becoming overwhelmed by it. It’s about training the mind to meet challenges with patience and openness, seeing others’ pain as a reflection of our shared human condition. When I make a commitment to serve others, I am not striving for perfection but rather accepting my own imperfections as part of the learning process.
Through mindful awareness, I realize that my own difficulties and struggles are a gateway to greater understanding and connection. By confronting fear and vulnerability, I begin to soften my heart, not just toward others but toward myself. Compassionate action is not grand gestures but small, consistent choices to live with kindness, equanimity, and courage. It is a practice of being present, attentive, and fully engaged with life as it unfolds.
The key teaching is that real transformation comes not from external achievements or recognition but from the inner work of shifting from self-centeredness to a broader, more inclusive perspective. True freedom arises when I let go of the need to protect my ego and embrace the interconnectedness of all beings, recognizing that my happiness is inextricably tied to the happiness of others.
—
Compassion is seeing what hurts
and staying close anyway.
It’s the hand that helps you up
without asking for thanks.
It doesn’t turn away
when things get hard,
and it doesn’t fix,
just shows up.
It’s the quiet presence
that makes room for pain,
a choice to stand with someone
even when you can’t solve a thing.
Compassion is simply being there;
eyes open, heart open,
willing to share the weight
for as long as it takes.
— Sincerely, Boris
