In the depths of depression,
when the world feels heavy,
a small gesture,
a warm smile,
can lift the weight.
Offer a hand,
share a moment,
plant a seed of kindness
in someone else's heart.
In giving, we find light,
as the darkness loosens its grip,
and together,
we rise,
woven in the simple threads
of compassion.
I've found that when I'm feeling EXTREMELY depressed it really helps to first, list out loud 12 things I'm thankful for (anything from my bed, to my parents, friends, roof over my head...a person could list hundreds if you thought hard enough) also I try to think of something nice to do for someone. Anyone. I've found it sometimes more rewarding to anonymously bless someone. I dunno, if you can use these suggestions to your benefit, than please do...it seriously helps me, at least for a while, when I'm extremely low. 🤷
