Sugar and spice
and some things nice;
are not too good
to have as food.
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1. Refined carbohydrates: in the form of
a. white sugar
b. white flour
c. white rice
(avoid the above or anything made with them as much as you possibly can)
2. Cigarette Smoke
3. Soft Drinks
4. Alcoholic Drinks
5. Junk Food
6. Common Table Salt
7. Bad Company
8. Sedentary Lifestyle
9. Food Additives: in the form of
a. artificial colors and flavors
b. preservatives
10. Overindulgence in ***
11. Not enough sleep
12. Drugs
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My little take on certain things to avoid as or in food and even beyond. The proof is in the pudding; though some things are said to be OK taken in moderation, but their continual consumption / participation in can be a cause for addiction leading to chronic health conditions - both physical and mental.
