I knew It was coming the moment I opened the door.

The sky warned me. A distant, dull voice whispered, "You can't beat It." The sweetest sadness slowly ****** each syllable. I accepted the challenge and began to pedal. For a while, I pedaled without disturbance, except for a distant, dull sky sadly trailing behind. Watching. Waiting. Knowing.

Then It came. It took its time. It was not the one who needed to hurry. I pedaled on and felt It kiss the tip of my forehead, then lick the side of my nose, leaving me cold. I began to count the touches; one, two -pedal, pedal, pedal, pedal - three - pedal, pedal, pedal - four - pedal - five - pedal, pedal - six -pedal - seven - pedal - eight, nine, ten...

And I’m drenched.

Be fit to be useful
Be fit to be free
Be strong as you’re able
And you will then see

That fitness is serving
Each day that you live
On good days and hard days
Find something to give

Stay fit - and stay focused
With purpose to serve
No need to be perfect
Just simply observe

Stay fit to be useful
And let others know
That you’ll do what you can
To help blessings flow

They locked me away
Cause I was crazy
Said I took too many pills.
Somedays I just screamed
And cried
And forgot pay all
The bills
I lost myself trying
To survive on my own
And deal with the
Chatter in my brain
All I could remember
Were the days I tried to dull
The pain.
Angry, shattered and
All alone
I cried on the floor out loud
The day they set me free
was the day
I swore I’d make them proud.

                  -Larissa Frost

Ya Know … They Say When You Age …
That You Should Stay … " ACTIVE " … !!!

Now Physically …  
That Makes Sense To Me …  
  
But NOT IF ... " Mentally " …  
Your Mind State's Captive … !!!!!
Reactive And Lacking ...
In Thoughts ... Attracting …  
  
A Balanced Life ...
In … " Body And Mind " …  
  
So I KEEP Mine As In My Brain ...
Active And Inclined To ELEVATE ...  
And Therefore Maintain A STRONG Mind State … !!!!!  
  
A Thing I Exhibit In My Wordplay … !!!
Whenever I Visit An ... A4 Page … !!!!!  
And Let My Lyrics Become An Array …  
of Rhymes Exquisite When They Are Displayed …  
  
My Words Become Active Whenever They're … " Acted " ...
Or Simply Heard Via Spoken Word From Me … " Big Virge " …  
  
See ... Activation of Thought I Now Explore ...  
As A Way To KEEP Active And NOT GET Bored … !!!!!
  
As I Said Before I DO NOT Ignore … !!!
A NEED To Do MORE Than Exercise On Floors … !!!
  
I Do That TOO … !!!!!  
But Don't EVER ABUSE …   
The Tool That When USED …
  
Activates Tissues ...
NOT USED By … " Fools " … ?!?
  
Who DISMISS Thought … !!!
To IMPRESS These ****** … !?!
  
FLEXING Muscle And STRONG Skin Tones …  
So That They Can Couple … Activating Hormones … !!!!!
  
I'd Rather Be ... " Humble " ...
Than Activate TUSSLES That DON'T BREED Chuckles … !!!
When They OPEN Dark Tunnels Where Fellas Use KNUCKLES …
  
Activating TROUBLE Because They Got Rumbled … !!!
When Having … MORE THAN Cuddles … !!!

With Girls Whose Main Trait  …  
Is To ACTIVATE More Than Their PROSTATE … !!!!!  
  
See I Activate Levels DEEP Inside My Mental … !!!
That Takes Lead From The Pencils of ***** Lil' Devils … !!!!!!
  
Therefore I Stay STRONG And AVOID Problems … !!!
That Come From Loose Thongs And Violent Wrongs ... !!!  
  
I'd Rather Write Words And Poetic Verse …
That Act Like Prophylactics And Give Disease COLLAPSES … !!!  
  
Because My Wordplay … " Snatches " ... !!!
Whips And Gives Out Hangings  ... !!!  
  
To Cats Thinking They … MASSIVE … ?!?
When What They Are Is … TRAGIC … !!!!
  
TRAGIC … "Little Captives" …  
Using … FOOLISH Tactics …  
That Put Them On My Blacklist … !!!!!!
  
of Those Worthy of LASHES …
See Me I Prey Like … MANTIS …  
Or Like Man From … ATLANTIS … !!!!!!
  
I Pray Upon An AXIS … !!!
Symmetrical And Balanced … !!!!!!
  
UNABLE To Be ... Challenged ...  
By IGNORANCE That's Captive …  
In Minds Now LOST And SAVAGE ... !!!!!!
  
Long After I'm ... NONACTIVE …  
My Words Will Still Be ACTIVE … !!!!!!
  
That's Why I Write And Post Online … !!!
So That When I Have … Physically Died …  
  
These Words I Find Inside My Mind ….  
WILL Stay ALIVE … " IMMORTALISED " … !!!!!!

BEYOND My Life ….  
That's Where My Pride TRULY Resides ….
  
In A Place Where Thoughts …  
CREATE Wordplay Beyond The Wars We See Today … !!!!!!
  
I Hope One Day People Will Say …. ?!?

"That Big Virge Man, played an active hand,
in the betterment of, our race of humans,
and left us seeds, to activate dreams of finding peace,
and living for more than, fights on streets, and vanity !
That Man for sure, wrote poetry,
that's active now he's no longer around !"
  
But While i'm here My Mind Adheres …  
To Activating Verse That CLEARLY HURTS … !!!
  
Chickens And Jerks Whose Form of Work … ?!?
Activates NONSENSE Causing PROBLEMS ... !!!
  
I Have An Active Body And An ACTIVE Mind … !!!
So My Work's FAR FROM Shoddy Because It Feeds The Blind …  
With The Kind of Insights THAT ... DON'T Invite ... !!!!!

IGNORANCE and PRIDE To Be Aligned With A Positive Life …  
The Words I Rhyme Activate Like STARS Shine In The Night ... !!!
Because … From The Dark There MUST COME LIGHT … !!!!!
  
So As I Approach These Last Few Lines …
NO Time To Reproach or Criticise … !!!
  
Because These Words AREN'T … " Faddish " … !!!
And Won't Take ALL Your Bandwidth  … !!!!!
  
I Am A Wordsmith Whose Pen Writes Scripts …
of TRUE LYRICS … " PROACTIVE " … !!!!!
  
These Words Are NOT Just RANTINGS …  
They're DRIVEN And ... EXPANSIVE … !!!!!!!
  
And PROVE That Like My … " Writtens' "
When Big Virge Was Here … " LIVING " …  
  
My Brain, Body & Spirit ...
Were Attached To Being …  
  
….. " ACTIVE " …..

I want to be fit,
but ****
I love
chocolate.

I want to be ripped
but ****
that donut
is so delicious.

I want to be cut
but I love the
pizza hut.

I want to be ****
but the Chinese
buffet just gets me.

I want to be healthy
and if it wasn’t for
junk food
I would be.

I got the gym **** down
it is the food that hurts me.

Drip drip,
Rivulets,
Swarming silver drops,
Like rivets on cold metal,
But you are hot.

Perspiring,
Burning,
Crazy lady runs,
Chasing her own 24 inch waist,
Fighting fat.

Lycra leotard,
Labelled,
Fashionista fitness fetish,
Wanting every eye to desire her,
Dehydrates,
Sizzles,
Drizzled,
Expires.

I will let you go
So that we can grow
Separately on our own
It hurts to pull you through my fingers
But I need them back, I’ve seeds to sew

I set my alarm for early.
“To go for a run” I say.
“I need to get fitter”
The alarm wakes you too
Your body makes it’s way towards mine
And suddenly all I care about
Is how easily I can fit,
back into your arms.