When you’re down and out of sorts
With your shoulders knotted tight
Just loosen up - let feelings flow
And your burdens will feel light

When you’re “up” and feeling joy
When you feel your freedom rise
Accept and let the feelings flow
Flow with lows and flow with highs

Don’t call feelings “bad” or “good”
Flow with those that come your way
Question if your thoughts ring true
And change as needed day by day

Feelings flow most naturally
So keep emotions moving free
Feel them deep and then let go
Renew your hope, and fear will flee