Do not waste a second worrying about the details of every situation. If you let yourself get caught up, you'll miss out on important and definitive moments. Do not waste a second wishing you could change times that have already occurred. The decisions you proceed to make should be your only focus.  Do not waste a second punishing yourself for when you are wrong or when you hurt someone. Forgiving yourself is the first step to living a happier, healthier life. Focus on making yourself better. Do not waste a second getting caught up in the drama that entices and intoxicates every person around you. Do not waste a second being full of insecurities and doubts. Love yourself. Trust yourself. Take the risks you want to take without worrying about the consequences. You will deal with those as they come. You can handle any problem that comes your way. You are powerful and capable.