I won't say I have the answers
or that I'm the answer to your prayers.
I can't tell you what it's like in heaven
or that I can take you there.
But I can tell you that I'll listen.
And I'll show you that I care
by telling you the things
you've never had a chance to hear.
I won't promise sunshine and rainbows
or that I can make it all okay.
What I promise is I'll try to help you believe
that there's always a reason to stay.

Anxiety can **** you.
A community can save you.
You save yourself when you ask for help.

I'm not afraid of who I am.
I'm not afraid of who I was or where I've been.
I'm not afraid of who I'll be.
I'm not afraid of what people think of me.
The thing that's always stopped me was...
"I'm worried that I'll let their words affect me."
So, I've decided that "It's OK if they affect me."
Because I'd rather be hurt today
Than risk letting it stop me tomorrow.”

I know it does, but hear me out.
What if...it doesn't matter? What if none of it mattered? The clothes you wear, how little or how much you care. The way you deal with stress and grief. Whether people see you as strong or weak. How you spend your money. How much you get paid. How and what you eat vs how much you weigh. Here's the thing: it doesn't have to matter. Because you decide who and what is important to you.

Gravity and reality are one and the same. Both will bring you down regardless of your name. But staying grounded isn't the worst thing to happen in a world where people can clip your wings as they make you think they're help you fly to the heavens.

You think that I'm an open book.
But you've never read between the pages. You've never seen the ups and downs
because depression breeds in stages.
That's not to say that every smile is a lie.
But you deserve to know that sometimes,
my feelings are different
than the ones I let meet your eyes.

Who you are. What you've done.
What you'll do. People you know.
People you thought you knew.
These are all things
that can change your life dramatically.
But you can choose how they affect you.
And that's a lot of responsibility.
But it doesn't have to be yours alone.