Step One.
When you are taught that human beings are riddled with gaping holes and survival is nothing more than attempting to stay standing against the rough gusts of wind, allow this fact to coat the surface of your skin. Memorize the mesmerizing patterns of movement of other beings as they struggle to remain on their trembling feet despite the vacancies in their chests, and mimic them with precision. This is the dance of survival that your vacant body will learn until the holes grow too large and the remainder of your body caves. This is how time passes, and this is how time continues.
Step Two.
You are born as a vessel, waiting to be infested with the words of those around you. As you absorb the dancing syllables and learn how to breath in the emotion infused in the air, ensure that you fill yourself up to the brim with this knowledge. Hold these precious collections close, for they are the substance that ensures your body remains seen among the bustling bodies of billions. Then betray your body and allow these collected words escape through petty cracks, knowing that each freed syllable is a step towards invisibility. When you allow all turbulent emotion through the cracks of your lips, you will return to an empty vessel. The silence of vacancy is fatal, and time will persist around your deterioration.
Step Three.
As you grow your body, allow your eyes to stray towards other beings growing their own. You will notice that the curves of your body are not unique, and are merely a slight modification to a standard model. Each word that exits your lips has been uttered before, and each declaration has been confessed long before your body has made its debut. As you allow your fingers to wander around the concave of his body, understand that your body is merely an interruption to the air around it. Any body could take your place, for you are a combinations of tireless repetitions and patterns. When you have allowed this realization to poison your lungs, you will pass as all the other beings have and your time will end. Another repetition will take your place as you have done, and time will go on without you.