"overcompensation" poems
it has been over two years and i am proud of my growth. my main focus this year is to finish my grieving so that i may continue my life in an efficient manner.
the process of grieving is commonly known as, but not limited to:
denial
anger
bargaining
depression
acceptance
my denial proces:
many times the easiest way to get over trauma is to repress it. i was 15 when i was ra ped. legal age of consent is 16. he was 18. i was naive, and could not imagine the man i loved doing that to me. i believed that it was an accident and neither of us knew what was right or wrong. I had assumed that because i had previously given him my body, he was able to ignore my pleads to stop this time. i blamed myself more than i blamed him, and he blamed me. i had been so infatuated with him that i had pushed away the people who cared most about me. when i told them about being ***** our bond was already so far gone that they could not feel anything more than pitty. i was terrified of losing him, so i convinced us both it was an accident. ra pe is no accident.
through denial became anger:
i became genuinely angry for the first time in my life. i was angry at him for being somebody that i had trusted and loved. angry that i had let this happen to myself. angry that i had no strength nor respect to stand up for myself. if i had told him to stop one more time he would have. i understand now that i should not have had to say no more than once. i was angry because i let myself down, but I’m more angry that i could not blame him. being angry was the easiest part of grieving. it is okay to he angry.
bargaining is a toxic healing method:
i became really good at bargaining with myself. after he was gone i had begun to understand my emotions, but i could not control them. my fear of more being taken from me fed my overcompensation. i began to give my body away, so that it could not be taken. it was an unhealthy coping mechanism. my body is not meant to be given nor taken.
depression hit hard:
i began to reflect on all of the points in my life that had lead me to this one. i became close to restarting the grieving process. i spent a long portion of the depression stage in denial. then i was angry that i had backtracked to the beginning. i had more meaningless se x that i now regret more than anything. i saw how good his life had been going and how poorly mine was. it was obvious that i needed help.
acceptance:
this entire passage was my process to acceptance. i reached out to my therapist. i made new friends. i stopped wallowing in self pity and i began to recover. i stopped begging to forget my flaws and began to forgive them.
Jan 4, 2019
Jan 4, 2019 at 1:50 AM UTC
pain is too many exclamation points -
some kind of overcompensation for the sober realization that we need to be happy,
but aren't
pain is burnt toast, but not in the good way;
like the way that it sits on your tongue
Makes your mouth taste like metal,
makes your words feel like crumbs
waiting to be swept away
today, I laughed too much, so by 3 o' clock I had no smiles left in me
They have gone like I have gone to sleep
waiting for some alarm to sing
to ring with something like hope
something to cut the rope, the knots
my stomach ties when I don't notice
Pain is knowing that you know this
will hurt
and knowing is half the battle.
But knowing is...half the battle
The rest of the war is dealing with more
exclamation points than you wanted
more mornings without alarms
more meals
of only crumbs.
Nov 4, 2015
Nov 4, 2015 at 11:54 AM UTC
This week has been very long so far
Maybe because I mashed my head on Saturday,
But Joe turned up to surprise his Ma,
Would have bin rude not to share the MDMA.
But what goes up has to come down,
We had our fun, our chats, our tunes.
On Sunday he was Nottingham bound
Monday a pin-pricked balloon.
Overcompensation followed
I Frontlined the pets, took the cat to the vets, did the weekly shop, used the hoover and mop.......watched "The Waltons"........I made pies and mash, grieved for spent cash, looked for a job, tried not to open my gob..........watched "The Waltons"......I sorted the cupboards, mixed up my words, misheard repeatedly, had great thoughts ...fleetingly........watched "The Waltons"
Finally Friday beckons invitedly, a time of unwinding.
I can't believe that in the past I would have bin planning
More pill taking excitedly.More fun and lights blinding
But thank god I'm too old to be young ..... Must be soon Spring.
Feb 7, 2013
Feb 7, 2013 at 6:51 PM UTC
integrity must've been a four-letter word
seeing how you can only see syllables
as you stole every last bit of sense
that anyone around you ever heard of
just to make some sense of your own
honing the skill set for nothing in life
but the simplicity of generalities
overcompensation for the lack of love
and loving the compensation all give
unknowingly, robbed blind; now blinded
shouting every four letter word
they count for the actual lettering.
Apr 13, 2013
Apr 13, 2013 at 11:03 PM UTC
I am trapped
between worlds where I am nothing and I am everything
I am in pieces
cornered by spirits I never knew existed
in the sunny days of childhood
Where I draw graves and fear the sound of a gun
Where I do as I should but am told I am not enough
Where the salt in my tears became a familiar taste
Where I wish that my grades measured my worth
because I had prefect grades but a flawed personality
I am floating
on a high of self appreciation
but have I gone too far?
have I turned into him?
my empathy feels like overcompensation
sincerity engulfs my actions
have I turned into him?
May 3, 2016
May 3, 2016 at 10:30 PM UTC
I fell in love with glimpses,
of images,
of what you were...
and what we could be.
Glimpses that blinded me.
I found myself looking behind,
to try to find that one time,
where I saw who you are.
Without the mask, and costume,
you’re convinced that you need to wear.
Convinced by your beautiful soul, smile and hair.
That they are not, and never would be enough.
Overcompensation is your image.
The reflection of perfection, in a flawed mirror.
But those glimpses of purity, were purely and surely
who you really are.
But if you don’t know it, how could I?
How could I see,
and feel,
and experience,
the you that "you" run away from.
So often, that it has to be bad for you,
and tire you out.
Why else would you run?
Have you become so accustomed to feeling numb,
that feeling anything else is feeling dumb?
and weird?
to seek out the flaws that make you unique?
Flaws is the harshest word you’ve ever heard
But the beauty I see in it,
and you,
are what keep me afloat during the stormier times.
Times from stories we don’t tell to anyone,
but remember as we lay awake at night.
Left wondering which secret story it was,
that sealed the deal.
Like a brand new prescription,
these glimpses of you give me hope,
that this time will be different.
I will pace myself, with this new addiction.
Far from a joke, but who am I kidding?
I’m the only one laughing,
manic and panicked.
Standing defeated, from believing I had it.
The comfort in pain just waiting for you to shine on through;
proves that if I’m not chasing her, and if I’m not chasing you,
I’m running in place, in a race that I’ll lose.
But losing you is not a loss,
thats just our love and what it cost.
Apr 23, 2015
Apr 23, 2015 at 2:24 PM UTC
Solemnity foreshortened--the press
of limbs...hence, the wide smile of
the enacted.
Our meeting ground shimmies
toward an eternal density...as to
alight the spiritual workload of its
benefactors.
A floating people, we...dead-stopped
by the ends of our living.
Lucidly signed away we progress
our will...no intervention dissuades
lesser or greater action/inaction.
Something's come, a brazen head,
revivified--its definitions alien
and wide open...wide open.
Eyes don reality as a membrane
just to conceive it--as there are
days when a flower of unspecified
genus is a terrible offering.
Our overcompensation precedes
us...it is our passion anticipating
itself.
For once fire knows of itself, it is too
settled to recall ash.
As...he/she lit their bastion of faith
without provocation.
Feb 13, 2015
Feb 13, 2015 at 10:30 AM UTC
I am scared of miscommunication
taking away the elation
of utopic conversation.
I'm not afraid of emancipation,
not on my toes for equality.
I'm horrified by overcompensation.
Our youth hardwires us into some basic
identity, from then on we may choose.
Dec 24, 2014
Dec 24, 2014 at 5:47 PM UTC
_________________________________________
Cruel is the new kind
___________________________________________
silken lies fall from my mouth
a sickly sweetness that only overcompensation can bring
and you swallow it all down,
vanilla cherry icecream ssmoothies.
___________________________________________
a sweet tooth for white silk lies,
wrap your self up head to toe in my illusion.
___________________________________________
you have my body but never my soul
I promised it away aeons ago.
Jun 26, 2014
Jun 26, 2014 at 10:58 PM UTC
It is essentially the worst thing I've ever felt
A deep, swirling miasma of an emotion.
It's nasty.
Abandonment doesn't suit me, I've never taken to it well.
This would be overcompensation.
Dark, infuriated overcompensation.
It's toddler-esque, I see that clearly, the feeling of
*Mine, mine, mine, mine, mine, m i n e*
I am ashamed.
And I can put it to rhyme, oh I can explain
It's a violent beast, a stake of claim
It's an unnoticed filth on my doorstep
It's a dormant disease, unseen while it rests.
But when it awakens, good lord, when it does
It gnaws at everything, leaves nothing untouched
It burns up the foundations, the walls, the floor
For imagined slights, and leaves me thinking what for?
It's an inferno. It's dark thoughts that demand attention.
I lie and say I am fighting it; I've already let it win.
It is white and unnerving, justified in it's own existence
It is a force of it's own that defies all reason.
And I could put it to rhyme if I truly wished to
But why would I when it rips right through
Every word I've ever attempted to use
To represent it as I wish to.
Feb 4, 2016
Feb 4, 2016 at 12:35 PM UTC
scared for your parenrs sanity
can cause you to befriend insanity
scared for your paeents safety, always
debilitating, anxiety in waves
scared for your parents future days
depraved, begging for conditional praise
scared for your parents demise
everything knotted with bows of lies
scared for your parents fallible memory
overcompensation for grief
yearn for any modicum of relief
Aug 7, 2020
Aug 7, 2020 at 11:41 AM UTC
Self Feeding System Digesting Gestating
Regurgitated Lies Insider Trading
Atmospheric Tension BI-Polar Shift
Entrenched IN THE Mire Builds Pressure TO Lift
Engorging NO Purging THE Feeling IS Urging
This Active Revolting Deep Sickness IS Surging
Organic Inbreeding
HER **** ARE Bleeding
This Sickness IS Seeding
Little Boys' Notion OF Self Possession
Setting IN Motion HIS OWN Regression
A Lack OF Self Assurity
Convinced OF HIS OWN Purity
Isolation
Alienation
A Nature OF Self Anihilation
Muscular Overcompensation
Dissociation
AND
NOW
AN
EGO
IN
Flames
WAR OF THE Words Each Symbol Provoking
AN Incantation That Summons Invokes
Minds Conform TO Cradle AND Cradle AS ONE
This Little BOY THE NEW Born SON
'I' Speak NOW Louder Than Words
YOU'VE Paid THE Price TO Shepard THE Herds
Mankinds Hubris MY Metal Skin Girds
ALL Souls Strewn FOR Scavvenger Birds
Souls Laid TO Rest FOR Scavenger Birds
They Deify Knees Pressed TO THE Ground
THE ******* OF Bale ' OF ******* Abound
OF Deafening Lies Speaks A Deafening Sound
Worship THE Power OF Little Boys Crown
Worship THE Power OF Litle Boys Crown
I Beat MY Chest I Beat YOU Down
ALL Souls TO Rest Little Boys Come Around
I Beat MY Chest I Beat YOU Down
THE Heart OF THE SUN IN Little Boys Crown
I Beat MY Chest I Beat YOU Down
THE Finger OF GOD Never Touches THE Ground
THE Finger OF GOD Never Touches THE Ground
I Beat MY Chest I Beat YOU Down
Souls Laid TO Rest Little Boys Come Around
I Beat MY Chest I Beat YOU Down
THE Heart OF THE SUN IN Little Boys Crown
I Beat MY Chest I Beat YOU Down
Souls Laid TO Rest Little Boys Come Around
I Beat MY Chest I Beat YOU Down
THE Heart OF THE SUN IN Little Boys Crown
I Beat MY Chest I Beat YOU Down
THE Finger OF GOD Never Touches THE Ground
THE Finger OF GOD Never Touches THE Ground
Apr 24, 2021
Apr 24, 2021 at 11:07 PM UTC
you are the antagonist in my story.
i do not expect you to understand this.
i know that you will never be brave enough
to admit; you're your father's son.
1. the phoenix flapped her wings and we were reborn.
2. when you met me
you had a lifetime supply of love.
3. you bathed me, your hands so gentle.
you stroked my hair and told me that i was beautiful.
you promised to never hurt me.
4. overcompensation got the best of you
and you wasted all of your love within a week.
you burned up your ability to care,
to be seen as soft and safe
5. you told that you thought i was a source of happiness,
and let me watch as you pumped me dry.
6. you bathed me with cold water.
soap slowly dripped down my face,
into my eyes and filling my mouth.
remember when you promised?
Feb 23, 2017
Feb 23, 2017 at 2:48 PM UTC
Who lives between
the child and the man
in the land of unfair dizziness
where one is simply
unable to rest
running a gauntlet
of tests
in tortured times
of terrible apprehension
fabricated arrogance
and insolence
not-knowing and pretension
overcompensation
for frightful fear
unknown
he comes and goes
thank christ
Jun 2, 2020
Jun 2, 2020 at 3:55 PM UTC