solange say self care be a safe space.
a place to love.
to not deal.
months into therapy and i have not begun to heal.
the doctor say i got PTSD.
recommends skills for coping that i done heard before like
post it's of encouragement decorating my vanity
traumatic memories written pretty and rhythmic in a journal
stress wrapped beneath my prayer dress as i kneel in sujood
disorder made neat with Google calendar routines
or
something like that.
solange say self care be your house.
the comfort of hiding.
the keeping your mental safe.
see
i ain't slept in days.
because at some point the journey to bed transcended a frame of time.
became star gazing up at the texture of my ceiling.
became laps around the park at 3 am
became me welcoming lovers into my space to ferry me to my dreams.
solange say self care be your partner.
be eclipsing in the warmth of your love.
staying protected inside of complacency.
i welcomed him. them. the toxicity
my flesh still crawls at the shadow sensation of arms encasing my frame
coiling around me like snakes.
i have yet to understand love but i have grown accustomed to the volition of being ******.
or so i tell myself.
solange say self care be a mission.
a journey in itself.
to find rest in oneself.
i may not know nothing about no logical course of action or emotion
but some nights i find myself blazing down highland as if it was aṣ-Ṣirāṭ al-mustaqīm
and i get so frightened to my core of the honking horns and leering strangemen that i **** near prostrate myself on the street and make dua for protection and guidance.
say self care-
self care is...
self care be-
self care be tidying the mess that is i.
braiding my hair just for a ***** to pull on it.
wearing a pretty dress just for somebody to make me feel ***** in it.
coloring just to break the crayons in stupor.
making tea just for it to line my throat as bile.
laying down to sleep just to be awake for hours.
self care be a fight.
be a rush of anxiety imposing upon my nights
self care be a dream
a sweaty nightmare of ****** pressed against my back and weight dropping upon my shoulders.
self care be a struggle
self care be a disorder
self care be disorder
self care be me smiling in the mirror and saying mashallah i'm here ain't it?
it's ok to take this **** day by day.
