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W Winchester Apr 2015
related to childhood emotional abuse or neglect...
not to be confused with derealization or 'fantasy prone personality'

maladaptive daydreaming is seeing your face when I fall asleep at night
or hearing your voice in a children's store

"Come look! Look at these shoes!", and seeing you scramble at a pair of sandals

Big brown eyes begging me to buy them as "an early birthday present, just this once."

Maladaptive daydreaming
is blinking and not even having time to register the fact that you'd disappeared

and I was standing alone in the children's shoe aisle,
on my knees holding a pair of sandals
and feeling that same twist in my gut that I did on the day

the papers were signed and my passport was stamped,
to get on a plane to another country

without so much as waving goodbye

Maladaptive daydreaming is crying through anti-abortion rhetoric
and sympathising with teenage mothers

it's seeing you smile behind a nikon camera, calling
"Look at this pretty picture I took! See, see?"

and then realising that I was only smiling at a fallen camera in the sand

Maladaptive daydreaming
is regretting a choice I didn't make

it's steeling my jaw at immature jokes
and relating to all those children raising children

Maladaptive daydreaming
is regretting giving up a daughter
I never had
i ugghhhh *******
You're not going to let it win
You are not going to let it destroy you
You are going to find control
You're going to accomplish what you plan
It's going to be left as a ship wreck
And be compared to your successes
You are going to do this
You are going to get through this

I'm not going to let it win
I am not going to let it destroy me
I am going to find control
I'm going to accomplish what I plan
It's going to be left as a ship wreck
And be compared to my successes
I am going to do this
I am going to get through this

I'm not going to let MDD win
I am not going to let MDD destroy me
I am going to take its control
I'm not going to let MDD stop me from accomplishing what I have planned
My MDD is going to be left as a ship wreck
And be compared to my achieved successes
I am going to do this and beat MDD
I am going to get through MDD's disturbances

And I will not let it prevent me from living

I suffer from Maladaptive Daydreaming Disorder

It pushes me around
Kills my hopes and dreams
And contributes to my wish of never being born
But maybe I can try
If I put my head into a good perspective
To gain the control
Back into my life

Why should we have to suffer?
Green Eyed Blues Apr 2016
Theres a circle cycle of sides to the self of me

Standing in the middle surveying my surroundings

Noting each application and the consequences that apply

Maybe I'm simply a hedonist
Weighting for worn out pleasure centers to take a flame

Or an optimistic pessimist
Citing my self for the blame  

My humanistic approach has lost appeal

Defying my superego
And hierarchy of needs reel

Stuck in Erickson stages
A psychodynamic underground war rages

There's a linear graph
Self sided to me

Maybe I'm projecting all my insecurities
And taking my abnormalities
Out on maladaptive poetry
not a prognosis Mar 2021
running away
into
a maladaptive dream
impulsively
searching for more
dopamine

forgetting to
mourn
the losses and
discarding
all the old
belongings

playing pretend
ignoring
heart and soul
shredded
to pieces once
again
Sara Reilly Mar 2016
The effects of poverty on children
&
The development of maladaptive behaviors
a.k.a survival instinct to
in victims of childhood abuse
&
In children of mothers with mental illness

See:  Schizophrenia births ******-                               affective bipolar set-up borderline personality

&
Of Broken promises and
Of divorce
on toddlers
Subject to
Hypochondriacal
Dissociative identity disorder maniacal
Munchuasen syndrome
&
Development of anorexia in girls whose mothers
tell them they are fat
And not to eat
At the age of 3
And do not keep
food in the house
&
Of memory loss on survivors of ******
**** perpetual at brother's behest
Sibling rival/sociopath/hater
Initiate secrets to swallow later
Same same high school juvenile
English teacher hebophile
Lies beget lies with no adult supervision
Predators penetrate without permission
Especially favored males
above suspicion

Back to back with

Court ordered
reverse abduction
Too much too late
Overt overprotection
premature prepubescent
irreversible independence
****** up DNA lifetime sentence
Survivor guilt/too young to choose
Either way at 12 years old you lose
Tough love authoritarianism
Vs.
Prodromal adolescent survivalism
Now no court dare insist
which insanity trumps which
Coupled with
Biological mother "crazy" trash-talk
Teenage runaway as soon as she can walk
&
Development of trust issues
Normalized by chronic
neglect and abuse
Hyper vigilant of subtext
Double super mega
Abandonment complex
Stockholm syndrome and PTSD
Dissociation in abductees
(Comfortable with recreating tragedies)
Within exploded families
Where the truth is an accumulation
Of what is not acknowledged

diagnostic checklists
Symptoms life synopsis
Doctors office doctors office
Taper off, titraite this
between pages tranquillized
Quoth the holy DSM V
Artificial life artificial life

As dirt swept under the rug
So much dirt makes a pile
So big a pile makes a child
A child makes too much noise
Ignore her
Tell her to shut up
Make her shut up
She is a liar
Put her in the closet
Do not feed the girl child
She needs too much
She is too much
Takes up too much room
Even in the womb
It's ok if she goes away
If someone takes her one day
If she dies
If her brother wants to **** her
And tries
Pretend she is dead

Mother didn't do anything
Wrong after all
No proof
No evidence
Just a child never born
To steal the glow of
Psychosis from the flaming eyes
Of a mother crossed
Who also never saw adulthood coming

Through the delusions, the chaos
Inherent crime without cost
You can't blame us
Born and raised already lost

Generations of children
Who make bad adults
Potential unfulfilled
And it's nobody's fault.
In progress
Cheyenne Aug 2019
I often dream of pretty things
with unhealthy fascination.
I often go where you can't follow,
craving isolation.
I haven't found a footing sound
in this here habitation.
So I find life's sweeter side
in my imagination.
pandemoniac Apr 2021
silent poet thinking words,
never i must write
lucid wretched loving words
all bark and half the bite

silent poet thinking thoughts
the ink refused to make
mind and pen are separate
an unyeilding opaque

if i tell the tale to you
of love and praise and good
you'd laugh and laugh and laugh some more
naive misunderstood

my mind a chasm of infinite good
the world dichotomous strange
the vines do seize me gently
to a velvet padded cage

my head is a bed of roses
the thorns pierce me not
i am safe and free and happy
delusional, deep in thought

**** me softly
make me smile
your intoxicating
rapt exile

silent poet thinking thoughts
writes symphonies in his head
the writer and the audience
will dance until they're dead

silent poet thinking words
is struck by stockholm syndrome
perfect captor perfect world
illusion is his home
why am i not a good story-teller if all i do is daydream?
Ashlie Lozano Aug 2016
Someone help me please, I'm lost somewhere outside reality.

Cowardly hidden inside my head, a habit I formed when I'd lay in bed. Just a way to stop my bleeding, but now I fear my life has lost its meaning.

Can you hear my screams? Why do you ignore my pleas? I just want to be released from this hell that I've created for myself.

In my mental Wonderland, I'm not condemned for who I am. This imaginary life has to stop before I run out of time. It's not real I scream, but my heart doesn't want to believe.

My truth may be cold and painful, but at least its real. This imaginary life that I've created is only looking to steal and ****.

So please, anyone, if you can hear me! Break me free from this insanity.
Jordan A Duncan May 2015
My garden, bedded
in rest.
The roses bloomed like chiffon twirls
shine or shade
You approached with vested
Interest
Your neon eye-shadow, your black-tar curls
With intent like clumsy mower blades

You brought a dandelion from my neighbor’s lawn.
Its puff splitting, flying from your breath like a song from
Your lips, I thought a wish flew along.
There was no wish; just seeds, scattered. Gone.

You entered my home, keeping me captive.
I thought the walls closed every time you left.
Breath shallow, you told me I was maladaptive.
You found him, you were gone. Only the ring I gave you was left.

I was wrong; walls didn’t crumble because you were gone, but
Because you were here, my foundation crumbled from
Morning glories, untended, the vines grew too long, and
In and out of the concrete, my rose bushes crumpled.

I near let my home die
I rebuilt from rubble what’s mine

Late summer, I toiled, upturning rose root.
Piled the brush, for us, a pyre.
A former self turns to a pile of empty bottles and soot
My friends called it your wake, this bonfire.

Leaves fell, still, I toiled.
Killing the vines with water I boiled.
Tilling the land, laying rose-ash under soil.
Aching back, 56 degrees, sweat, too tired to pull the splinters.

Then came winter.
Ice blew over and all those weeds died.
It started to seem funny, all those times I cried
Over You.

I find my love was never a closet;
A trap meant for one, but
a well that runs deep and
the groundwater clean.

Spring comes, green growth peaks into view
I breathe the air, happy with the year in review.
I plant rhododendrons where  common roses bloomed and
A vegetable patch where grass once grew.

My garden flourishes with life and color.
I look to my garden wanting just to tend
my garden, it grows like feelings for new lovers.
I think of how it will look by summer’s end.

Grass like fingers reaching to the sun with new
life, prospering. As the rhododendrons rise from
the care I’m fostering and tomatoes will
ripen and shine when the sun gives luster, and

Fruits from the vine plump with nectar inside.
Sustenance for me, of course,
A boon to the birds, the bees
As She and her soft hands help tend my crop
Pulling stray weeds, sweating from the force.


The flowers will grow in colorful clusters like
July fireworks, a boom for every new bloom.
The difference, Rose, is I
trust her.
She will not turn my garden, my home
into another crumbling tomb.
This is an obvious extended metaphor about a break-up portrayed through gardening. It took some great pains to sidestep cliché when using themes of death and life. I really just wanted to avoid abstractions through the whole thing, since it's a year-in-review after being left by my ex fiancé of five years. Living together with her, my eccentricities were constantly criticized to the point I was silent, she literally called me worthless and said I never had anything substantial to say. So, when she left, I was without purpose. I attempted suicide, woke up from that and realized I had no identity. When that happened, I realized I had the opportunity to build one from scratch. A year of working day in and day out and I'm now a senior in college in journalism. I'm doing well, I'm proud of who I am and I won't let anyone take that from me.
Karen Pimentel Apr 2015
She's going in reverse
she felt like a baby who needed a security blanket, a teddy bear
throwing inner tantrums, praying for something
She used to be a chameleon, adapted
must have lost her colors to something so ******* shallow
oh well, she's not ashamed, her body can't help it
**** it, she says
She's a baby, going backwards
needs, needs, needs
gets, and pushes away
Lost connections make her feel hopeless
Since when did everyone become a part of her?
The irony is that nobody really is
She shelters herself in a daydream
is her own bestfriend, makes herself feel ordinary
Comfortable, safe, apparently its dangerous
She lacks, but she loves
She's a baby
just some ****
I'm ******* done,
With this world that I shouldn't be in.
Once found this maze so amazing
When I was small,
But not anymore.
Growing up singing church songs
Of what I was not.
How did I belong to what promoted
What I could never be?
There you go:
The Church of Jesus Christ of Latter Day Saints.
Because families were made to be perfect!
So plan all your babies,
But society will still
**** them all up in cages.
Not much waiting involved
It won't take very long.
I am not what the mormon church says.
I was a mistake.
I don't live with two parents.
I see but don't live with one.
So I'm blaming my mother,
Because in theses times that I cry
Is when I realise
That it's all her fault.
I couldn't help but be created,
So for those who hate me for being born
I'm sorry but sorry won't make it right.
To those who being a demon makes you high
I guess I'll have to just stand and watch.
Yes I've grown taller
And height has made me see,
How much that I was not meant to be.
I have friends
But one day everyone
Will get torn away.
Then there will just be nothing.
Nothing of me
Or for me, at least.
And it's almost like I only have
Maladaptive daydreams to be happy about,
But I can't because they're depressing as hell.
The fact that I exist to be able to have them is déprimant
Yet I am not depressed
But maybe I should be,
Because God knows I shouldn't be here
And dear God I'm sorry I am
Because I messed up your perfect plan.
And well if my birth really was hectic
Then why couldn't I have died then?
Because my stupid, pathetic and unwanted life
Wouldn't have lasted this long.
What's a mistake is unwanted
What's unplanned is unwanted
What I am is unwanted
What I will be to those around me
One day will be
An unwanted memory.
NitaAnn Jan 2014
I ponder that question during those long nights when my mind won’t rest and I am begging for someone to knock me out with an injection of some mind-numbing medication so it will just stop. It used to be that the overwhelming question of “WHY” would send me into fit of self-destructiveness and suicidal thoughts. Kind of a: I can’t change it…I can’t fix it…no one will listen to me…which would lead this overwhelming internal pain that I could not deal with and I would hurt myself (mostly cutting) in a last ditch effort to get it to just stop. I don’t want to die, I’ve never wanted to die – not really…I just want someone to help me figure out a way to deal with all the conflicting parts of me and my past – help me in a way that WORKS!

NITA, YOU NEED TO DEAL WITH YOUR FEELINGS BEFORE THEY DEAL WITH YOU….and deal with me, they have. Now what? Since my feelings began to manage me and I was no longer able to manage them…I was told to put them in the ‘time-out’ bucket. Label them – and throw them in the bucket. Well, let me just store them in the old cedar chest where they were covered with a quilt and preserved for 30 years before someone actually led me to believe that it was ‘okay’ to talk and I was not bad…and that I had a right to be heard and understood and ‘accepted’.
(To be fair, let me add the statement that my self-destructive behavior was excessive and troubling…and there were times when I could have died due to my ‘behavior’. And yes, I get that it’s okay to have feelings and emotions – however best not to always act on them.)  


But the problem is that there is so much hurt...so much pain, that we can't do it alone.  We have stored it for so long because we were afraid and ashamed that to finally find someone we can trust and then to feel as though that trust was breached…it’s like validation that we never should have spoken in the first place. Somewhere in our maladaptive brains it only confirms that our abusers were right. We don’t matter. Everyone else is more important than we are. We are nothing. We have no rights and we will always be nothing.  However unintentional that perceived breach of trust was...it was enough to send us right back there again. Even if it was a promise, or commitment, that was not sustainable - but was offered with only the best of intentions...even if your life 'changed' and you had over-extended yourself...that just validates that we are not important.  I realize that is not the way a 'normal' person, a person who actually received love and care that every child deserved, reacts.
But we never had that...our trust was broken time and time again.
Day over day,
week over week,
year over year.


Yes, it is a lot of shame to carry...too much. And the abuse from my childhood has ripped apart my insides to a depth I can barely see and feel.  There are parts of my being that were destroyed to the point that I know they can never be recovered.  Every night when I lay my head down I wish for even two hours of peaceful sleep....telling myself, "Sweet dreams, no nightmares."  Each evening when the darkness comes I hope like hell I can get through it without feeling him all over again, without hurting myself, without a pain so intense I cannot stay in this body anymore.  Each morning I wake up with no new injuries or long lasting residual after-affects from nightmares I am thankful for surviving another night.  But the shame, and the fear, and the pain...and the sadness of not having anyone to help guide me though it...all of that remains.  But I have put it back into the cedar chest and covered it with the quilt.  It is my childhood dowry...a dowry no one wants.  

And I remain silent.  
Because I am afraid now.
I am ashamed of my behavior.
  I am ashamed of my weakness and fear.
I am ashamed.
I am ashamed.

But I hope that someday I will not be ashamed.  
I hope that someday someone will listen to me, to 'us'.
What are we waiting for?  Won't anybody help us?  What are we waiting for?
We have stood up...we are trying to fight the enemy...won't anybody help us?
Carolina Apr 2018
My mind's full of thoughts
I don't want.
Sequences, images of things
I can never have.
It's not about fantasizing about a better life
before you get to sleep.
It's about dissociating from reality
and excessively gritting your teeth.
You want and try to stop
but in a few seconds
you find yourself lost.
I can't remember when did it all begin,
probably way back before I was even a teen.
I want to cut my skin open and get out of my body, leave behind this broken mind.
It smothers me, it takes me to the edge,
it's eating me alive.
I'm losing it. Oh, I'm losing myself.
I don't want a way out, I want to be dead.
As I write this I'm imagining things.
Stop! Someone, rescue me!
I'm losing it.
Can I go crazy? I think I will.
I'll **** myself before it ends me.
I'm losing it.
Lucanna Aug 2012
I leafed through the DSM this morning
diagnosing every ******* person in my life
incessent character flaws,
maladaptive responses
that ache in my mind,
and shatter my "normal"
expectancies of human behavior

In all of the descriptors
"has a strong desire to be the center of attention"
"is often inappropriately provocative or sexually seductive"
"Exhibits odd or eccentrive appearance/behavior"
"Seeks excitement and stiumulation, often acting on impulse"

the only person I could really diagnose
was me                                                                        your therapist
Nolan Willett Dec 2019
From a young age,
I took hours to imagine scenarios
Where interesting things happened,
Mostly to me,
To deal with an unkind reality.
A coping mechanism
That I never really grew out of.
Pyrrha Feb 2021
I feel captive, hostage, trapped and bound
Within the corners of my own mind
Deep within my skin

I feel like there  is no exit sign, no escape, no doors or windows
But I feel so free
Like I can be, do, see or say anything at all

I push everything aside
Tell my heart and mind that I don't feel a thing
I turn my senses off and I escape

I go where no one else can see
I know people I've never met
And I've been places no ones dreamt

But I  can't help it
I can't turn it off
I can't escape when I dissociate

I am a prisoner inside my mind
I've been hurt and this is how I cope
But I don't feel anything

I only feel the feelings of someone I am not
Someone I can never be
I have memories of someone foreign living in my skin

But I can't help it
I need to leave, pause, reset and breath
I can escape when I dissociate
Jade Apr 2021
⚠️Trigger Warning: the Following poem contains subject matter pertaining to self-harm and suicide. ⚠️
~
This piece is an emulation of Aesop's fable "The Boy Who Cried Wolf". Any similarities, as a result, are purely intentional, and I am thus giving credit where credit is due.
~
There once was a girl
who cut herself,
a plan by which she could get
a little company
and
some excitement.

(Or so it was presumed)

She rushed out from the
school washroom
after tearing herself open
and called out,
"suicide, suicide!”

And her teachers and classmates
came out to meet her,
and some of them stopped
with her for a considerable time.

This pleased the girl
so much,
that a few days afterwards,
she tried the same trick,
and again her
teachers and classmates
came to help.


This pleased the girl
so much,
that a few days afterwards,
she tried the same trick,
and again her
teachers and classmates
came to help.



This pleased the girl
so much,
that a few days afterwards,
she tried the same trick,
and again her
teachers and classmates
came to help—

But instead of
trying to understand
the chronic illness
that plagued her,

they resorted to an archaic stigma
to inform their judgments
on the subject of mental illness.

They believed
that she only bled
to receive attention,
and was therefore named
The Girl Who Cried Suicide
after The Boy Who Cried Wolf.

Eventually,
she wasn't allowed
to use the school washroom
at all anymore

even if she had to
take a ******* ****

cuz
it would only encourage

"maladaptive
attention
seeking
behaviours.”

Despite them never
saying this to her face,
the girl was not
stupid

and

discovered

the defamations
that had fallen from the
tongues of these
black sheep.

The Girl was so
profoundly hurt
by this betrayal

that a few years
afterwards,
as she attempted
to bleed herself dry
in the bathtub
at 3 Am
on a stormy
May 30th,

she dared not
tell a soul

for she knew
they would think
this to be an act
of deceit

a freak show
she put on just
for the ******
hell of it—

crowned

liar

in some sick,
crimson pageant.

But this was not
a game of
make-believe


no—

the wolves
had always been
there

rabid

&

howling

to the blood moon
of her mind's eye

every beautiful thought

disembowelled

the fabric of her sanity
torn from her skull

(And the veins torn from her flesh)

the wolves’ cry
a siren song

leading the lamb
to her slaughter.

~
Don’t you understand?

I am not playing dress-up

I am not the wolf dressed in sheep’s clothing
I am not the wolf dressed in sheep’s clothing
I am not the wolf dressed in sheep’s clothing

I  am

the lamb to this slaughter
~
Tell me

If it was all just for

*******

attention,

then why did I feel the need

to hide my cuts
with long-sleeved shirts

during gym class

in the summer?

Why did I start
cutting in places
Where no one would ever
think
of looking?

Why did I tell everyone I
stopped
when I hadn’t?

~
Did you really care about me?

Or did you care about
What would happen to
You
if the liability killed herself?
~
You cut me in ways
a razor
never could.
~
How could you
How could you
How could you
~
Honestly?

Go **** yourselves,
You uneducated
*****
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Third Eye Candy Jan 2013
if you **** me with your robots that chant tempests in pottery barns
you might look the fool who vanquished a perfect slave
free to disobey your stupid self hatred.

if you had the use of both lungs, and clung to fathoms of shallow harm
no harm but love's arm
clasping embraceful of your
lost god, would come
to you

if this were the writ that hit veins in your extravagant cairns
stick to your guns; adhere to the wound

damage done.

loving you relentless, maladaptive to dem bones.
Third Eye Candy Apr 2018
while chewing on the sandwich i was given
i failed to notice the ruffage and the soil of my glamour
only the ludicrous measure of my apathy and passion.
only the girl of my memes and the maladaptive gnomes
of my moveable feast.

i saw through the aerosols and the Hindi.

i ate nothing but net.
i slept with a barstool and a comet.
and asked you " Why? ".

and said, Less.
Nevermind May 2015
When you ask me
What I'm thinking about
I truly don't know
What to say
There's a world
Inside my head
That takes me far away
It takes me to
A sunny place
Where I don't have to
See your face
Maybe I'm thinking
Way too much
Or thinking
Nothing at all
But the longer I sit
In complete silence
The deeper into my world
I fall
misha Feb 2019
There’s a black hole in my heart and a supernova in my mind.
But I don’t mind
because it lets me disappear.
And when they come probing into my brain I can
Annihilate. Them.
I crush stars between my teeth and trample them below my feet
until I am coated in a fine layer of stardust.
Maybe it will make me harder to see among the infinite darkness
that I know and love, that they hate and fear
because I am made of fire, and they are not.

The supernova in my mind caused the black hole in my heart.
Why can’t I feel?
Why can’t it be real?
And when they come bearing gifts I can
Annihilate. Them.
Numbed by my endless ice and darkness
until they break into a thousand particles.
But before that, they usually run away
because that is exactly what I want, even though sometimes it isn’t
because I don’t think I’m real, except in my own head.

The black hole in my heart destroyed the supernova in my mind
Is it even real?
Am I even real?
And when I come asking for help they have
Forgotten. Me.
Maybe because they’re all dead.
I wish the ink on my page could become your blood.
I wish the voice in my head would become yours.
I wish and I want and I dream of
the existence of you, or the nonexistence of me

But there is nothing more that I can do except let the black hole I created
consume
me
entirely.
Rose Brown Sep 2018
I dreamt up a world,
Full of bright lights and warm nights.
Beacons amongst blue oceans and green fields.
I dream of you, stranger.
I dream of the day you will hold me in painted hands and smear your love down my body.
I would be so young- so impossible- but still waiting for you by the beach.
If I pour my future away waiting to be whisked into my fairy tale,
You would never even know.
I have only seen you through glass, through bright blinking lights and colourful screams.
You say you always fall in love, I need it to be me next time.

This dream carries on, and I fall into my routine of boredom and heavy eyes before I see you.
The blinding purple, the glowing blue under desert skies, the neon pink that lights up my heart.
Yet I am just a schoolgirl, staring at cloudy skies in the early morning, imagining my impossible world where all I want comes to be.
The pain carries on, and you with it.
I fell in love with someone I will never meet a while ago.
Devon Franklin Nov 2013
It is cluttered inside,
and lonely, as you sit there,
with all your noise, all your baggage,
and all your incoherent pieces,
and at the end of the day,
it is a choice;
it is your fault,
and,
but,
you can change.

Scattered, broken thoughts,
festering over the years,
rooted in fears, washing over you like tidal waves:
Are you even trying to be good?
You’re wasting everyone’s time.
You push others away because you are afraid.
Your clenching, pounding heart responds,
There is danger here, and you are not safe."

No. There is no danger. I am safe.
You are exhausted,
with the collateral damage
of harboring irrational thoughts,
and of having hurt so many people,
trying to protect yourself.

So you brazenly dive into the wreckage,
because you have had enough,
and trudge through your muddled self,
again
and again
and again.

You lurch and welter within your swamp,
and it reeks of self-pity
and blind-spots,
and now you are up to your chin
in quicksand, trapped in vat,
conjured
(with your permission)
by your own monstrous thoughts.

Get outside of yourself;
your mess, your swamp,
your polluted soul,
your trembling anxiety,
your maladaptive thinking,
your baggage,
your noise,
your clutter.

Your mind is overwhelming,
and,
but,
it is ever-malleable.
NitaAnn Jul 2014
I can’t change right now
because I don’t have any energy to focus on changing.

I am standing at the bottom of a deep trench. It is my trench because I dug this dark & dingy trough that I spend each night in. And I cannot focus on change right now because it takes every scrap of energy residing inside of me just to stay alive. And I am working so hard to shove the dirtiness and shame deep down inside of my blackened soul. DT is right (he usually is, even though angry girl has a hard time accepting what DT says as the truth…eventually it sinks in…when logical/rational Nita comes around and has a chance to absorb it.

After everything I’ve supposedly “survived” – its ****** me off that this part, this “healing & acceptance” of myself is by far the hardest part, by far. (I did NOT say forgiveness - that will never, ever happen – and DT supports my decision on this). Enduring my father’s abuse  when I was a child is not nearly as unbearable or traumatizing as reliving it is now. It scared me then, confused me, and hurt me…I didn’t like it. it hurt…but I didn’t comprehend what he was doing, I had no idea what I was losing…my innocence, my trust, all of the things that affect me now. I was a confused little girl who always wondered if this was normal behavior, if it happened in all families. I was an anxious teenager, struggling to be perfect, a chameleon, changing to fit the mold of what everyone else wanted from me.

Now I’m a grown woman who knows about the dangers of abusing alcohol and prescription anti-anxiety medications, I know the risks of the nightly rituals of SI that we engage in and yet I cannot stop myself from continuing to use these “maladaptive” methods to cope (and I use that term loosely). I want so badly to erase it all. I know my nightly behavior is harmful but I am not able to change that right now, I do not have the energy, every bit of it goes into just getting through the day…
minute by minute.

I tried so hard this past week – to let it all go, to push it down and act like a normal human being, but some nights I feel beaten down, crushed by the feelings and thoughts and memories that are running rampantly through my mind like a drove of cattle, crushing everything in their path. I cannot control them…as DT says, it’s like trying to herd cats.
I am not armed to face the girl I am supposed to accept.

And this stupid worthless body is aching and it won’t stop.
NitaAnn Aug 2013
YOU MUST ELIMINATE THE FOLLOWING BEHAVIORS:
cutting,
boozing,
denial,
self-blame,
excessive spending....

I am taking away all of your maladaptive coping skills...
if you need them, they will be in either my purse or the refrigerator
neither of which you are allowed to prowl without my permission,
which of course you do not have.....
And what will we be replacing them with?
Oh -I'm glad you asked, Crazybrain!

We are replacing them with the following:
Radical acceptance
Wisemind
Half smile
Oh, you could exercise too,
if you want: fat-***!
Just deal with it!


I personally think it's stupid to take away a person's crutches in life and expect them to deal effectively for more than a couple of days without a mental meltdown!
Because then you get to live in hell until you can learn to short-circuit the brain's automatic responses that you developed  because of a lifetime of f@#kedupness.

DUMB!*   I'm just sayin'   *D~U~M~B!
NitaAnn Sep 2013
Each night it takes a tremendous amount of effort not to completely lose it...or hurt myself. I want to be numb…I NEED to be numb in ways that I can’t explain. Sometimes I can catch it on the cusp but most nights it hits me out of nowhere and pummels me, pinning me to the ground and restricting my breathing. I become engulfed in a fury of emotion and I wonder if I am even real.

At night, when the trauma thinking takes over the 5 year old struggles so much...she panics and desperately wants to call anyone, someone to talk to and hear her voice…any connection so she will feel safe somehow. The world is too big…too frightening and she just wants to feel safe. I don’t know what to do with her. I don’t know how to help her so I just let her cry and struggle…there’s nothing strong enough inside of me to keep me from slipping away. All I feel is pain…no one else can feel it…no one else can see what I see…it isn’t real to anyone else. I’m not real to anyone else.  No one.

I am not real anymore.  And I’m scared because I don’t know what the next step is…and it is nearly impossible to navigate my way through this with a broken GPS system. I keep thinking about my relationships. Looking back I think that I was so selfish...but then again, how could I trust anyone with that part of me? And so I felt like I had no choice. Now because of all that has happened I find myself hiding from people because I am not sure where we are now..and because I no longer think they can tolerate any type of harm that I may (unintentionally) cause myself...and I fear that they will over react to what I think is a normal part of this process due to the overwhelming trauma voices that take over my brain and react in bizarre and maladaptive ways.

I have done better lately but I still don’t think I’m good enough to stay out of harm’s way 100% of the time. And what happens the next time I become unstable and lost my ability to maintain myself in a safe way? I need someone to respond to me, connect with me, but not over-react…but I’m walking on a thin black sheet of glass now because I don’t know if that’s possible. It’s troubling…because I think I’ve worked through all of this, tried it on every which way, examined it inside and out…but clearly not…because it continues to resurface again and again.

I don’t know what’s right or what’s wrong…Do I continue to hide?  Should I quit now– and spare them additional emotional trauma?

I don’t know – but I don’t feel well tonight…and I’m struggling with a lot right now. Confused and shattered…Should I stay here or run and hide? I think hiding is the best option right now. I don’t know who to trust now – or if anyone can even be trusted.

I see my face in the mirror now and I don’t recognize my own reflection. As crazy as it sounds I sometimes talk to the face staring back at me to see if her mouth moves in sync with mine. I look closely at her, check to see if her eyes are the same shade of blue as mine, I touch my face and watch to see if she touches hers too…and many times I feel nothing.

*Am I real?
Do I exist?
Am I her?
Is she me?  
I don't want to be real now.
I don't want to exist now.
I don't want to be her.
I don't want her to be me.
The old trauma thinking is causing me to run and hide...
I don't want to be lost and alone.
Jennifer Stoner Dec 2018
This place is magical, full of fun
Everyone here loves it a ton.
But…
I know it’s not real,
I know it’s all fake.
I don’t know how long this is
going to take.
Because I feel like i’m stuck, I
feel like i’m conflicted.
It hurts so much I feel like i’m
being constricted.
I know I need help I really do
because I love this place but
i love that one too.
My daydreams were all I had and
kind of still are.
They were really all I had to cover
this scar.
I also think about my family and
all of my friends.
Whose relationship I really need
to make amends.
The decision is really hard and
really tough,
But I know i’ll soon get through
all of this stuff.
Hello this is my first poem and I hope you like it!
Edward Coles Feb 2014
Do not say to me
that in life, is offered freedom.

Do not lie to me
and tell me everything is okay.

I am finished with the sacrament of stories,
I am done with lying through my words,
this world is falling apart in maladaptive chaos,
through the will of man, of companies and debt.

Do not sing to me
our prostituted freedoms.

Do not give to me
the ******* you've been fed.

I am past the need for fair and approved judgement,
I am beyond words for the injustice displayed,
from the cruelty of man to all species,
to the decimation of a low-income estate.

Do not offend me with
the policies for tomorrow.

Do not pin your bias
to the colour of your tie.

I am tired of fighting through this longing,
I am exhausted in the mere light of day,
because each day in your power is bereft of all hope,
each day in your power, we're enslaved.
When wine talks over the top of your suppressed thoughts.
Louisa Coller Nov 2015
My insecurities are shifting in my dreams,
I can't help but be worried about the pain that I bring upon myself.
Everyone is telling me, “What's the matter, you are perfect.”
Everyone is telling me that I should stop worrying.
But I can't help but panic inside,
I try, I try, I try to hoard these feelings inside.
But I am creating a surreal life,
I feel myself painting myself blind.
In this world, it's clear what is right and wrong,
but in my consciousness I don't know any more.
I feel myself become closer to you everyday,
but you are slowly drifting away.
Fantasy lives are everywhere, trying my hardest to stay alive,
but I noticed that I am faker than the world has ever known.
I've become digitally attached to my sorrow through bleeding ink.
I feel myself wanting to snap a doll's head off,
I just want to stop my mind from spinning around.
I am forever stuck in a maladaptive daydream,
where everything is fake except me moving.
[Stay Silent For Two Minutes]
blaise May 2017
run across the orange shorelines where the greatest empires have fallen,
and kiss the waves of the salty sea in hopes of resting your clumsy pulse and frivolous thoughts.

stretch your legs.
lithe up like a prideful little boy before a rigged game of 'the floor is lava'
and run!

run like your laces will never untie and your loaded veins will never misfire.

run through the realms of yellowing pages you cling to,
full of ball-point metaphors and crisp, eloquent descriptions of the beautiful feelings you've trained yourself to hate along the way.
i beg you to get over-friendly with your paintbrush when we reminisce this time.

run.
full-fledged, snot-nosed, scared-shitless-grinned
sprint!

run to silky cotton bedding drenched in the stench of your maladaptive daydreams;
peppered with layers of insight we've yet to discover,
and two cold pillows
that can never seem to sing your static head to sleep or fully embrace the weight of your bruised shoulders.

run like you can feel for once;
like a curious kid who's never seen a map or compass,
he just zigs and zags through the seemingly endless wildflowers at full speed as he pilots the backyard in pure and sincere bliss.

run to sun-drenched golden fields where the night sky tints itself blue to succumb to its favorite shade of darkness,
and your breath settles low on the tips of the tall grass like the fog growing over a prehistoric low-land,
and the stars twinkle like lake-thrown pebbles about to let you decrypt the gleaming secrets they hold...
and everything comes clear
and cool
and calm.

run free
and fierce
and nameless
like it's the only thing you've ever known,
run until you reach me.
i don't know why i always post poems weeks after i write them ****. but school lets out in a week and a half so i'll definitely have more time to write **** in summer
Renee Danielle Sep 2018
it feels like my brain has crumbled
and there's all of this empty space
to create something new,
but the only material I have to work with
is the ruins of the old brain.

I'm rearranging the pieces.
I revisited the I don't want to live part of my brain
and moved the don't in between I and want to give up.
I relocated trauma and built it next to strength.
the maladaptive thoughts revisit sometimes,
but they never manifest into action anymore.
I couldn't destroy the I deserve this piece,
so I centered it in love and kindness.

I thought the inside of my head was built to last.
once you put clay into a kiln,
it's impossible to reshape it without breaking it.
there was hesitance before the destruction.
there was a crack, a catastasis, but a calm collapse,
and in the rubble, I saw a way to heal.
I never knew a wrecking ball could be so gentle.
Heart break.
Massive slits to breathe
After we brake off this date n.
I need *******
Patience. Everlasting love
And conceptual culmination.
Into unfathomable creation.

I need time and space from your ******* face.
And every day that goes by
Notice. **** it I
I've become. A soldier. Of lifes battle cry.
You ******* trapped me so ******* bad. That i
became a picto graph  a flash away from being held for ransom.
In your scrap book. Kinda factory line
Instead I'm seeing jealous glances.
From you and my bestfriend up on your camera slides.
So **** if I.
Evoke a bitter feeling.
Can't stand it right
Sorry for the lack of healing.
But see the me beneath.
The demons.
And the reasons
We both cheated.
Is were both fractured living  damaged lives
Need to
Find a sea of urgent trust.
And retrieve. What trust we must ensure. So maybe we can survive
A choral reef of deep sea meaning
Unexplored. Unless your letting random guys come and land inside...
Oh fuvk I'm getting jealous.
I know its cancerous.
And you deserve to get so mad when I....
******* dance with devils rhymes
**** the chance of metal lids
Now existing in these images
I did drugs.
We both did some ****
We made some kids.....
We got it on. Now were stuck as dad and mom. In the abyss...
With out a clue a ****** hope in hell. And not a ******* *** to ****...
So excuse me
If my mood is rotten.
Think I've gotten more maladaptive.
Habits. In the 5 years we've been rocking this.
Than in some 20 ******* years.
Of smoking ***.
Popping pills. And kamikaze.
Flipping quads. Until
I'm ******* knocked unconscious *****
Cherry pie. Sweet sweet sweet. Cherry pie. And jealousy. Don't forget jealousy
Those demonic thoughts and feelings
Were suffocating me in bed last night.
I tried to bring you back to me
And told you never to go,
I whimpered that you can never leave me.
The only problem is that you were never there
Because you only exist in my maladaptive daydreams.
Sammi Yamashiro Aug 2020
Why is all the world light, and I am small underneath?
Just a black bottom under this apple tree?
Why am I in the limelight, the foreground?
The light pours no citrus drink, but a cyanide fruit pit pound!

The over-saturated curtains tail my frail feet.
Much busier than a yellow-black bee, bumping till its stinger gets caught in a fabric hemming
and it dies with no one noticing.
The girl who reads, the tree that sifts its rotten leaves;
they care less, less for a discoloration that unfortunately eats at me.

Even when the elders waltz the foxtrot dance so that even my dwarf legs can follow suit,
I will never be quite slow, or fast enough? for all of you.
I disintegrate daily into almost nothing.
I stare, but no one stares at me.

Oh, haven’t I written a piece about shadows and light?
What’s with me! I use the same machine work!
Metaphors, imageries, diction, diction mutating to a deeper fiction. Unoriginal it is!
The masses cling onto clichès with their pointed teeth;
why can’t I, I lodge into that all-inclusion?
Why do I repeat my own themes? Have I never learned critical thinking?
I depend on repetition: same old, same old (did I mention the old ‘same’?)
thing to grasp any new concept!

Maladaptive daydreamer
who cannot conjure up any ink
of fresh difference! What purpose do I hold
in this awful, spineless world?
I am too awfully, awfully simple and dumb
to succeed in any other playing field!
Reality, what foreign entity is she?
Maybe a solemn quiet would do it for me.
(So maybe I’ll have an extended vacation,
and revisit my only talent some other day.)

What do the (sappy) honey-loving poets write on?
The (sawdust) stardust in eye pupils, and
igniting our hearts alight (till it guzzles that red stream and we become only such, and the carpet gets a free dye job).
Apparently, everything pure and worthy is atomized into
(carbolic soap I allow carbonation of its soda acid in my eyes) diamonds.

On the subject of atomic level substances,
let's rehearse the Compton effect:
Heat me up to a hundred keV
like cheap microwave dinner, so that I propel—
whoosh!— tink against metallic beings
till I decrease, and I am powerless.
Each new orbit of opportunity I seize,
I result with less, and the opportunity snatches from me.
Glistening shoe shiner whose price tag appeals to the average Joe,
then I swipe: scuffing up my rounded toe.

She tattooed those other girls’ arrow on herself because:
“I’m pulled back to soar farther,”
yet this stretching has lasted for… months?
Compare this not to a crossbow, but to that of a
medieval rack, that gruesome torture device!
My tissue is tearing asunder, but this is polar from breaking bread!
I ache, I ache, I ache! Isn’t yoga supposed to tranquilize you to a grounded state, not death?

Why is the world so light when I am so heavy?
Why must I “lust for a life” that lusts not for me?

— The End —