"Static on the line"
I lose my senses,
destined for greatness while stuck in this place where,
intelligence is replaced with penmanship.

"Lost connection"
Getting faded,
all familiar faces turns to agents like im Neo stuck in the matrix...

"No motivation.."
To fight this war myself and get through all this **** for my freedom like shawshankredemption.

"Mind constipation.."
Caught in the web of Jezabel,
Cant think over the ring of the dinnerbell.

"Losing patience.."
Stared her dead in the eyes but all she saw was her reflection.

Your head on my chest:
thumping hare and cerebral mess,
the electricity and disconnects
drove my rhythms out of breath.
I didn't know that this was you:
a tantalizing wit in lieu
of the neurological faculty to
feel my chest pounding for you.
You are a palpable glitch,
with a brute heart and incisive wit:
my form deflated under it,
I gasp, writhe, and then submit.
My eager sentiment waits for the sound
of your breath catching then and now
and I think that you'll come around
when you grasp at me and moan aloud.
But you are steadily in place,
I, silly hare running a race, breathless face
your backward truth, the callous fate,
the need you can't reciprocate.

i turn to face you,
having just had you
lolling in the sleeping afterglow
but you're not beside me
you're inside of me
hovering just centimeters over me
wrapping warm my body
in your silk blankets,
a heartbeat swaddled.
when did you start to love me so much?
weren't it just yesterday
you had me clinging to
ceramic tiles for any sense
of comfort while my
insides were spilling out?

i suppose i always
asked for a lover
as complicated as this.

if we are trees
our roots are intertwined
cut one down, and the other dies
as long as we live
we'll sway in tandem
arm in arm, limb in limb

Dear Kailey,

Polyamory was not our downfall
I changed as a person
Much quicker than I anticipated
So I can imagine it felt
Catastrophic to you
Polyamory was not our problem
But it did highlight the ones we had
The reason I left you
Primarily was due to codependency
But more than that
It was your inability to compromise
I told you I needed space
You said you needed me
And that was the end of that conversation
When we tried to create boundaries
To help our adjustment to poly
What you gave me were rules
And when I tried to alter them slightly
You told me I was not compromising
I made my own mistakes too
Neither of us are perfect
And I'm not writing this to hurt you
This is for me alone
Because I've been blaming only myself
Since that night your parents took you home
Because you were blaming me
Or too harshly blaming yourself
It's not as black-and-white as that
This is not an attempt at
Relinquishing myself of blame
This is a bare acknowledgement
For me
That I am not bad
Even if I've done bad things
And I am not responsible
Solely
For your pain
I am sorry for my part in it
But I cannot
And will not
Let this responsibility weigh me down alone
Because I matter too
And it wasn't easy for me either
But it's OK
To love and care for someone
Without being in relationship with them

The Phoenix
(To Love and Lose Part 2)
by Ryan Kinney

It started with a broken heart. Through the crack seeped liquid fire. It engulfed me, burning away all that I was. The flames shall purify me. Boil me down to my base components, and then rebuild me. From the ashes will rise a new entity.

Who am I?

Following my divorce I began an identity quest dubbed The Phoenix. It is my own personal trial by fire. Fire is the essence of life itself. As it destroys it also creates. I will create a new life from the remnants of my former, a persona not defined by another.

Chapter 1-The Quest

Depression and Suicide
“…my life before you was very chaotic and unstable. You were the stability I needed and the foundation on which I built my life.  I never doubted that you would always be there for me. You were my rock. Of all the people that had disappointed me you never let me down. Yet you did, You pulled the rug out from under me without warning and the foundation upon which I built my entire life crumbled…” –email correspondence to Lisa; Nov. 21, 2008

It took four months to undo ten years of my life. A debilitating depression overwhelmed me. I never saw anything in my life, but Lisa. What did I have left without her? What would I do? Darkness clouded my heart.

A rusty blade in my hand. A message in blood written on the broken mirror.
I lay in the tub, leaking crimson life. In my haze I barely make out the words.
What does my final message to the world say? I cannot remember why it hurt so much.
In a few minutes it won’t matter anymore. What the hell did I write?
I can only think of one thing that torments me enough to drive me to this darkness.
Trailing down in letters, clotting on the wall…
“I loved you.”

This revolving drama played on a loop in my mind. I was lost, a walking corpse. All I felt was cold hollowness.
“All that is left is emptiness, an empty house, an empty soul.”-journal excerpt; Oct. 6, 2008
I so badly just wanted the hurt to stop. In my tunnel vision existence I was oblivious to those whose hearts bled for mine. All my substance and passion was gone. Lisa took my heart with her and left nothing inside. Without her my existence seemed meaningless. The cloaked figure smiled, offering me the almost irresistible temptation of sweet release.
“Do I give in to the darkness? Let it consume me”-journal excerpt
Ultimately, though, there came a day when I awoke from the fog. I was living outside myself watching this unknown drone on a worthless trek. One phrase finally broke through the shell.
“What a waste!”
The Phoenix was born in that moment. The match was struck to light the way on the difficult road to recovery.
“The pieces of my soul are on the floor for everyone to trample on.”-journal excerpt; Oct. 6, 2008
I was in over my head. I needed help. A therapist helped at first, but the relationship quickly cheapened because I was essentially paying for a friendship. Antidepressants proved to work too well. I have a manic level of natural intensity. Lexapro ignited fireworks inside my brain. Both, however, gave me the nudge I needed to help myself. Eventually, I grew beyond the need for crutches. A previously unrecognized army of supporters each lent their kindling to the fires. One day at a time I battled my inner demons until I was ready to accept happiness again.
“You will be amazed on how much of the original Ryan is back. Why? Because I'm over my depression about change because something I feared more came to fruition.  I lost you.  I'm doing my best to survive from that, but my past fears now seems trivial and meaningless in comparison.”-email correspondence to Lisa; Sept. 8, 2009

Denial and Desperation
“Run, Run away Ryan. Open another book, turn on the TV, surf the Net. Delve into your fantasies and escape reality. It’s how you survived your childhood…”-journal excerpt; Oct. 2, 2008
The cracks in my facade were beginning to show. I shielded myself in delusions. I lied to myself to soften the full scope of Lisa’s betrayal. I more than lied. I was absolutely sure. I trusted her with my life. I trusted a lie. I was living a lie. I betrayed myself more than she ever did. The realizations came in shards, each piece punching holes in my heart.
I wallowed in self-pity and desolation.
I yearned so badly to feel some warmth, anybody’s warmth.

The New Girls
Upon Lisa’s departure I sought to quench my loneliness in the convenient woman around me. For a moment’s time, they took pity on me.
Rebound-I immediately sought solace in the arms of a good friend. She’s always shown me nothing but love and idolization. I was ashamed for disrespecting her and our friendship. I knew full well that our brief encounters were all that would ever be between us.
Crazy Chick-She was a brute of a woman, yet conversely, very maternal and comforting. She had a unique talent for forcefully ripping out my raw emotions, breaking through the masks. As she said, though, “I’m not Lisa.” Pathetically, that’s exactly what I wanted.
One Night Stand-ups-Several brief encounters fed my addiction for attention. Like a ****** with a needle, my appetite grew. Desperation was becoming my scarlet letter.
“…but it did seem that the thing we are most proud of and the thing we are most ashamed of are but the front and the back of the same coin. They torture and thrill all at once.”-Grotesque; Natsuo Kirino
I felt guilty and *****, yet loved for but an instant. These experiences were very cathartic. I had completely lost the ability to cry, feel pain, rage, or joy. They were the prefect drug, just so that I may feel again. Without these women to reopen the wounds, the numbness would have consumed me.
“Every angel has a little devil inside them.”-Manda; 2009
What attracted me to these women was mock chivalry. Each had their own “hard luck” story. So ingrained in me is the comic book ideal of heroism that I constantly seek to rescue the damsel in distress. Women will always be my kryptonite. However, as Crazy Chick put it, “ When is it time for you to be rescued?” The divine irony is, it was they who saved me.
It too, was not to last. A long period of isolation followed, as the women grew tired of babysitting me. Another lie to myself, a band-aid on a wound desperately needing stitches.

The Crush
Hers was the first light I allowed to pierce the darkness. She did more to heal me than any who said, “Yes.” Her secret, she said, “No.”
It has always been my curse to be eternally misunderstood and underestimated. I could see her scars bled the same as mine, although hers had begun to clot long ago. I am attracted to those who have a depth chiseled by adversity.
I identified with her. Her intelligence far exceeded my own, an Einstein in a circus. My eyes saw straight to her soul, seeing only the gorgeous woman she was on the inside. My friends would point out my eyes would sparkle whenever I spoke of her.
Yes, I loved her, but only in transition. We came from different worlds, but met as wounded soldiers on the battlefield. She was the catalyst to open my eyes. A sweet smile for my shredded soul.
“A worn beaten heart trapped in by bars.” From “Painless” by Tracy Reed
She held the key to my self-imposed imprisonment. My growing frustration with her opened the door for my transformation. For all her grace, all her amazing potential, she was wasting away in the same feeding trough as me.
“You can do better.”
Then it hit me…
“I can do better!”
I began to rebuild my empire. My never-queen rejected me…
I wouldn’t have had it any other way.

The Emotional Spectrum
“Stuck in a prison of abstract ideas and overpowering emotions.”-Zach; mypsace blog
Shock
1) ‘I don’t love you anymore.”
2) Letter…”I can’t wait until my divorce is over!”
3) Ryan-“So I guess this means we’re getting a divorce.”
Lisa-“Well, yeah. You knew that.”
4) “Ryan, they’re together, and have been.”
5) “I’m moving out.”
6) “By the State of Ohio, I hereby grant this dissolution.”-Judge; Dec. 30, 2008

Six bullets to my heart, six separate, devastating phrases that brought about Armageddon. I gave her a decade of my meager existence, nearly half my life. She threw me away like garbage, and couldn’t have been happier.

Fear
As the gun smoke drifted, I clutched my breast. I was frozen in horror that I’d lose myself along with her. Fear, you see, was the beginning of the end for our marriage.
I never dealt well with change. When we bought our house, the combat that ensued left me crippled. I ultimately built myself into a comfort zone again. “I don’t know what I want to do” was always an excuse for me. I lay stagnant and complacent with no true purpose or direction.
It was Lisa that first took action. She sought to elevate us from the ranks of lower middle class into which we were born. I fought her, determined to lay docked in the doldrums. “Leave me alone in my bubble.” I made attempts, but with each failure became depressed. She became frustrated and took matters into her own hands. It is obvious she loved me then. She worked effortlessly to give us a better life.
I was blind to the truth and in time Lisa lost sight of her motives. She plodded on, mechanically, no longer sure of why. She drove herself to extreme exhaustion, afraid, that if she stopped, for even a moment, she’d realize it was all for naught. She lost faith in our combined, bright vision.
So, she did the only thing she knew how. She ran away, straight to another as miserable as her. She kept running, further and further, taking greater risks. All just to not have to feel her own hollowness.
She left and my phobia ended there. What followed was a newfound fear. “I don’t know what I want to do” became “What the hell do I do?” I was afraid I was doomed to be alone the rest of my life.

Sadness
“Are you ok?”
“We’re worried about you.”
“How are you, Ryan?”…

“MISERABLE!”-Ryan

I always speak the truth. I’ve never felt so surrounded and alone in all my life.

Anger
“Like koi in a ***** pond, you can see your rage barely hiding below the surface.”-Erin Kompik
The most intense rage fueled The Phoenix. I lashed out at everything. Everyone was burned. I was ******* and the world would pay. The spectacle burned so bright it threatened to eradicate all that I was.
“I can feel bitterness and anger coming. I am fighting for control over the anger”-journal excerpt; Oct. 1, 2008
“The seams in my heart leak nothing, but hostility.”-journal excerpt; Oct. 6, 2008
“I’ve become a monster. I once loved someone so hard I would die for her. Now all I can feel is scorn and hate. My heart is twisted and black. I fear I will become the bitter man my father is. I hate myself for being so.”-journal excerpt; Sept. 30, 2008
Who was I so angry with? For all the hurt I felt from Lisa, I was most angry at myself. How could I let this happen? How could I have been so blind? My blood boiled as I berated myself. The loss I suffered left my heart festering with hatred, as nothing but fire and volatility overtook it.
“The red light of rage is violent action without consideration of consequence. It is uncontrollable. So I will unleash it.”-Final Crisis, Rage of the Red Lanterns
Then, the root of another anger broke through the fury.
“I know that you may not see it now, but time really will heal these wounds.”-Michelle Kinney
She was right. I had absolved myself of my original rage. I had forgiven her. I could forgive myself. I couldn’t be held responsible for another’s irresponsibility. The anger dissipated into the smoke. It left behind a few flickers, but I’ll not extinguish them yet. I still have a use for that rage.
“Do not be afraid to expose the darkness. Only by bringing it to the light can it ever truly be resolved.”-audio journal excerpt; Aug. 16, 2009

Love and Happiness
During my marriage, hers was the only love I let myself feel. Then, she took it with her when she left. I felt scorned and unwanted, a refuse of human waste.
I was wrong. I am a man that seeks love as an end all for my existence. Lisa unlocked my caged heart. Over the next decade I cultivated relationships with countless individuals. There was more love in my life than I ever realized. They were there when she wasn’t. My parents sacrificed everything to give me a life and family they never had. Lisa’s family had become my permanent family. She divorced me. I did not divorce them. All my friends gave all they could. Even my harsh enemies stepped off the battlefield, for they understood the casualties of this war. All of them, a shining sea of compassion, poured their hearts into mine. Their light overcame the darkness. When I finally crawled out of the pit, they got me to my feet.
“For them, I must continue.”-Naoko Takeuchi
I had to be strong. I owed it to them to survive. They gave me their love to fill in my missing pieces. For all I had been given, I could never give up or give in.
“I am meant for greatness. I am meant for happiness, for joy, for me.”-Zach; myspace blog

Chapter 2-Evolution

Picking up the Pieces
“I need to be out there.
Living.
Looking for my own life…
I need to open my mouth.
I need to be heard.
I need to live.
You’re gone…
I’m not.”
-Goth Girl Rising; Barry Lyga.
It was time to rebuild that which had been broken. My life was fragmented chaos. I needed an order to the chaos, or more to my tastes, organized chaos; anarchy with purpose. I learned to become a master strategist. The civil war I waged on myself demanded a general.
STEP 1-Stabalize finances.
My pact with the devil to keep my beloved home required emptying the coffers completely. How delicious the irony that I wound up working the same long weeks as Lisa.  Hard work and sacrifice were absolute necessities if I was ever to afford to live again. It was Lisa that taught me that. The only difference, I must never lose sight of why. Money is not the reason for existence. I simply needed enough to achieve my goals.
“Money is nothing.  It is an imaginary concept.  Its only value is what we put into it.  While often a necessary evil to survive, it is not important.  The only possession of true value is time.”- The Most Valuable Possession; 2009
STEP 2-Tear down the Mausoleum.
My home had become a testament to a dead marriage. Lisa’s five day moving notice threw a grenade into my living space. It was disheveled and disorganized. It was no longer Ryan and Lisa’s. I had to reclaim it as my own. Out of respect for our past, I kept a few pieces of Lisa as a constant reminder. I will never forget where I’ve been.
“Your spirit helped build this place and it still flows through its walls.”-email correspondence to Lisa; Nov. 21, 2008
Physically putting my environment in order likewise put my mind into an order. As I rebuilt my home, it became the new foundation for my life. The Phoenix had a place to perch.
STEP 3-Know Happiness again.
“I seem to find that my great periods of change, evolution, and growth precede an ultimate betrayal from someone I’ve let close to my heart. Is survival mode the only way I can fuel my passion? Where do I find the love that ignites my will, yet does not drive me to complacency?”-audio journal; Aug 13, 2009
The answer, I needed to love myself again. I could not rely on someone else to complete me. I had to become independent, to be ok with being alone. I deserved to be happy, to be loved, above all, by myself.
This was going to be hard.

Breaking Codependency
Not having another physical body in the house left a void. Without another heartbeat close to mine, I stopped sleeping at night. My appetite was lost and I started shedding pounds. With my depression receding, I awoke to find I was living in a desolate wasteland. What would I do in this solitary confinement?
Utilizing survival skills my mother taught me, I used it. Ever the artist, I took the pieces and created an existence. Then I improved it, again and again. Loneliness is a disease that attacks only if you let it. I had to learn to accept myself, before I could expect anyone else to. I used the loneliness to redefine and rediscover myself. I would not rely on anyone to do for me. My honor and respect for my loved ones demanded I do for myself. The stifling quiet, the sleepless nights taught independence. The silence used to frustrate and anger me. Now, I use it for peaceful reflection and meditation. Th

I'm damaged
Dented, torn and broken
I have wear and tear in all my places
     from years of being built up...
          ...just to be hammered down
Years of emotional turmoil from someone that should have been a support
                                                                                                                           instead of the dynamite.
In places where I shouldn't have been hurt
I now have barbed wire up to protect
The things that were done to me,
                                       said to me,
                                       or put upon me by you...
                                                                                   ...make me who I am it's true.
But some experiences are best not even told in horror movies let alone lived;
                                                          by someone who thought they were loved.
Words and phrases of endearment kept me there
Even through the pain
I thought I could fix it.
You leaving me hurt at first I admitt
Codependency is an awful thing.
But I soon realized that I don't need you, desire you or want anything to do with you.
My life is better off without you and your mind games.
I may be dented,
Hell I may even be infixable from all the crap you put me through.
But now that I don't care what you think I can live with my dents and tears.
Makes me a better person to know that while I am strong enough to deal with a hell relationship
     I will never allow myself to be in one again.
     I won't allow myself to be treated like that again.
I know now that I am too good for you
For where I offered you everything...
                                                                 ...you offered nothing except for lyes and cheating.
I moved on, something I was told you really hated.
I'm now truly loved by someone who I intend to share the rest of my life with
Someone who loves me for me and is working to repare the damage you left.
Good-bye to all your crap and pettiness
I don't miss you the way you wanted me to.
I'm happy and there's nothing you can do about it except for sulk.
You're not the one putting the smile on my face.
Never were and never will be.

breathe me in like the drugs you take,
hold me like the cigarette between your lips,
dream of me like I'm the lsd you take before bed,
stare at me with your bloodshot eyes,
while you slur your words at me,
and reach out for me with your shaky hands,
I'll always be here for you
and that's what keeps me up at night,
waiting for you to come back again


© L.F.

I am talking to you,
snake.
remember how
you hid your fangs
at first?
but it was not long
until
you sunk into
my flesh
trying to
****
away my positivity
away my compassion
away my warmth
use it for your
sustenance

you leech,
parasite,
passing as something human

not
any
more

when I think back on recent years
I am almost
thankful
to have met you.
don't for a second
think it's because I loved you
or we had good times
never
in a million years.
I am thankful
to have experienced
an abusive relationship
manipulation
codependency
the second I became
an adult.

I was not
an adult.
unaware
people like you existed
I did not stop being a child
until
the first night
you backhanded me
across the face
and with
the first slap
you smacked
my innocence
out of the window
never to be found
again.

you never let me
leave your sight
but,
after I lay
in a panic attack
traumatized
scared
of humanity
you told me to stay at "my" friends.
she was your
friend
not mine.

never trust
a friend
of the snake.

I came home early
you were in bed
with another woman
somehow
whenever I brought this up
it was never addressed,
never discussed,
instead
changed
and twisted
into something
that was
my
fault.

that didn't stop you
from accusing me
of infidelity
harassing me
about being a ****
when I was never
even
allowed to leave
the house
my hell.

I never for one second
loved you
nor was I ever
attracted to you
you
smelled my vulnerability
and went in
for the ****.

it took me months
but I left you.
you bawled
and shook
as you told me
you can't live without me.
******* die, then.
I had (have)
no sympathy
my eyes
were dead
cold
as I looked at you
weeping
like the pathetic
weak
waste of life
that you are.

I am thankful
because I taught myself
to be independent
to get a job
since then I have been
I will never
rely
on another
for my basic
necessities.
never
rely on a man
to give me
a place to rest
food
a shower
now,
I know where to look
in others
for the fangs
that you hid
from me,
from every woman
that has had
the displeasure
of meeting you.

I dont know why
I bothered opening
the first letter
you sent me
from jail.
told me
you know you shouldn't
have solicited
a fifteen year old girl
but you missed me.
she
reminded you of me.
now
I throw them out
without opening them.
that fifteen year old girl
is stronger
than you will ever be
for speaking up
and getting you
incarcinated.
she is
the reason
I support all other women -
specifically
younger girls.
I do not know her name
but
I know she will
be happier
than your miserable self
could ever
be.
ever.

I dont hate you.
I pity you
and your worthless
serpentine
body
slithering
covered in dirt
looking
for your next
vulnerable victim
to strike at.
when my dad found a snake
while mowing the lawn
he would chop off
it's head
with our largest knife
those animals
didn't deserve it.
but you do.
****.

My skin has melted
in the shape of your core
and I move
like a shadow
right beside you.

The left eye does not need
the right eye-
to be able to see.
One eye can distinguish as much
as two.

Dust that falls
in the left eye, however,
also makes the right eye
tear.

Soulmates,
similarly,
do not mean codependency.
it means existing
as one.

I’m alright, I promise. You don’t have to worry.

I know that every note I give to you now sparks fear in the pit of your stomach, and you skim over my sentences looking for words like “suicide” and “I’m sorry.”

When I hand you a note, you examine every word. From my handwriting to the ink I use, you take in every detail. You read between the lines now even on a blank sheet of paper, where there aren’t any lines to read between.

Your eyes are trained to spot the differences now. My life has become a game of Clue where you are the only player.

When my voice cracks, even the slightest bit, your ears have been conditioned to tune in immediately. You are constantly scanning for hesitation when I talk. You watch me to see if my hands shake, or if I bite my lip. You are searching for the warning signs that you think you missed last time, even though I never showed any.

They say that when you lose one sense, your other senses grow stronger to compensate. We say that we’ve become so close, but what we mean is that we’ve always been codependent. We did not bond over shared trauma; we bonded over a mutual fear of being alone. Our anxieties have molded into one huge, chaotic mess. Our fears have become so tangled that neither of us know who is afraid of what anymore. The only fear I am certain of is the fear of losing you.

I lost my ability to feel anything, and you developed a sense of hypersensitivity to balance out my numbness. I stopped caring about myself, so you started caring about me even more. You feel too much when I feel nothing.

I know you won’t believe me, but this is not a suicide note. You don’t need to worry about me. I’d promise you, but I’ve broken so many promises that I know they have no meaning anymore.

I cause you pain. There’s no use in denying it; we both know it’s true. I’m not trying to push you away. Even if I did, I know you’d come back. I have been draining your happiness and health slowly. Now, I am trying to rip off this bandaid all at once.

I’d rather you hurt from this revelation of who I really am. I’d rather you hate me for being someone who takes the easy way out, than hurt you by letting you believe that I have the potential to be in love.

I am capable of loving, and maybe I don’t show it the way that I should, but I love you. God, you have no idea how much I love you.

What I am not capable of is trusting. I love you, but I can’t trust you. I have no trust left, not even for myself.

And what is there without trust? Love itself isn’t enough to build a relationship off of. We talk about love as if it is a miracle. In every fairytale, true love is what saves the princess. Love breaks the curse. Love can turn a frog into a prince, a beast into a man. We talk about love as if it cures all. But love isn’t as powerful as we make it sound. You can’t love someone back to life.

I don’t know if I even want to save myself anymore, and you can’t save someone who doesn’t want to be saved. I am so grateful for your love, but your love alone is not enough.

I’ve always said I’m a realist; you’ve always said I’m nothing more than a pessimist in disguise. Maybe that’s true, maybe I do see only the negative side of things. But those negatives have kept me safe. I prepare myself for the worst so that I can never be disappointed, only pleasantly surprised. I can never be let down. In a way, I guess we’re both right. Pessimism has been my reality. This numbness has been my reality.

When you’re done reading this note, please tear it up into a thousand tiny pieces. Rip it, crumble it, destroy it. Make it impossible to reread. Please throw it away and don’t dig it back up. Please walk away and don’t look back.

If you turn back around, and if I look into your eyes again, I know that I will not let you leave. I will pull you back to me and let this cycle of destruction begin all over again. I hurt myself, which hurts you, which hurts me. It will not end.

When you go through the photos of us on your phone, please go through them quickly. If you have to delete them, then delete them. Deleting a picture doesn’t delete the memory with it. I know that, but it’s a start. One less photograph is one less reminder of me. One day, when you’re strong enough, maybe you can go back and flip through our old albums. But by the time you are strong enough to live healthily without me, I doubt you’ll still have them saved. One day, you will leave me in the past. It’s hard for me to admit it, but I know that is where I belong.

When you climb into your bed at the end of the night, please do not remember me sleeping next to you. I know how wrong the bed will feel when you get up in the morning and notice that there is no warm spot left on the other side. I know how strange it will be to turn over and not roll into my arms. This loneliness will feel like a foreign language, but please, learn to understand it. The words will eventually feel natural on your tongue, even if it doesn’t happen until your tongue is in the mouth of someone new.

When what used to be our songs play on shuffle, please don’t ruin them with thoughts of me. I want you to be able to hear their lyrics without pain. You deserve to smile when songs begin to play. I don’t want you to have to turn the radio off. You deserve to blast your music loud, and to sing without embarrassment. You deserve someone who will dance with you around the kitchen the way that we did once. You deserve someone who makes you laugh, and who makes you feel loved. Despite what you have made yourself believe, you deserve better than this.

These songs deserve to mark happy occasions, not to bring up bad memories. They deserve to be sung to, not cried over. They deserve to be shared with someone who’d mention their titles to you in love letters, not someone who only writes you suicide notes.

tired of

Looking into mirrors & realizing
Death occurred long ago
Knowing that what happens
Is never my will
But theirs
See me fall down
Crush my spirit
Like I did those hands
Bind me
To the weight of my penance
Set that stone afloat
For my sins weigh heavy.

tired of

Understanding & acceptance
Tired of silent words & absolution
Wisdom and caring
Joy & happiness
If only because
These are the things
I never understood how to create

god I am tired of…

Tired of being complacent
The anxiety from looking
The thoughts of being
Trying to be cool
Acting like all is good
My life
Here I f*ing stand

tired of

Being the good one
Earning for anyone but me
Being their rock
Supporting every ones world
But mine
Codependency and hating myself for it.

everything is meaningless and i
mean it. there's no point to this
there's no point to me there's no
point in existing other than to
breathe and love and make sense
of why we're here and
i'm sick of people telling me that the smart ones
are the sad ones
because i'm not smart,
i'm sick.
i'm vomiting up all the
feelings that are so overused
and overexaggerated that i cannot
tell what is normal or not
until someone informs me
that daydreaming
of slashing wrists and leaking
red when i
drop a glass of water
isn't normal. i used
to think everyone was
this way and i used to
think there'd be some
cure
to this, some magic pill
filled with stardust
and a tendency for
chemical codependency
that would make
me stop throwing up
all the feelings
bottled in the pit of
my stomach. (the
magic pill made me throw up,
just not the bad things. only
the good ones.) and
i can't stop thinking about
how everything is meaningless
and we are all here
and they are all there
and no one will ever
know one another completely
and that's not okay with me.
it's not.

"What tempature does love freeze?"
asked the five year old ice scientist.
Her character sheet read: "Mage".
She preferred "Scientist".

In the beginning we said "An Ice Scientist can freeze anything!"
So she asked "How cold?".
Google told us "-300 degrees Celcius".
The Ice Scientist spent the rest of Dungeons and Dragons
discovering the Freezing points
of
"ALL OF THE THINGS!"

"I want to stop the Bard
by freezing the Queens love"

Roll for it.

"Nat 20"

The Queens love freezes.
She refuses the bards advances.

"YES! ...Wait, What tempature?"

70 degrees.
Love may freeze at any tempature.

"At 211.5 Degrees Celsius, Adrenaline Freezes.
Did you know that?
Your heart stops racing,
No more sweat, dry mouth.
The initial fight or flight reaction slows.
you see less red."

"Mom stopped buying Epi-pens;
they're only sold in packs of two,
said she's "Boycotting epinephrines codependency"."

"Adrenaline helps your heart beat!
Did you know that?"

"At 128 degrees celcius Dopamine freezes.
Did you know that?
With desire frozen
no sense of reward
you sleep more, eat more, slip into depression.
You aren't addicted to anything anymore!
unmotivated!
upperless!"

"Mom gave up coffee,
gave up chocolate,
can't even have ***."

"Dopamine makes you happy!
Did you know that?"

"At 121 degrees celsius, serotonin freezes.
Your well-being crackles on a car window.
The remaining strands of happiness, form icicles!
You can't regulate your mood,
appetite, or sleep patterns.
You are unpredictable and sick!
Serotonin heals wounds,
did you know that?
with it frozen, the scars you've collected
stay open!"

"At 0 degrees celcius water freezes!
you are made of 50-60% water!
half of your body is FROZEN
at 0 degrees!
Did you know that?"

"At -2 degrees celcius human blood freezes.
Your hands go numb,
like when you have no gloves on?
Then your toes! Arms! legs!"

"I think I would like the numb feeling
being frozen,
like Elsa.
All those tingles are the blood warming up and moving around.
Did you know that?"


I didn't know any of that.
you're very smart.

"Yeah...
...What tempature does Oxygen Freeze?"

Well, munchkin, let's google it.
Oxygen freezes At -218.8 degrees celcius.

"I bet it's hard to breath with no oxygen,
like when we get panic attacks".

Yes munchkin,
our panic attacks
are like a frozen lung.

"Do you think beautiful trees have frozen lungs?"

Do you mean winter trees?
The ones that look like glass ornaments?

"Yes!
the beautiful ones!
Like me!
You said trees breath,
When they're all beautiful
Are they having panic attacks too?"

Some of them.
There's no way to tell them apart.
Remember, Munchkin.
Trees always thaw.

Like the Queens love.
Like my love for you.
It just takes time.

I've seen the debate of leaving
And the pain of being left,
I will not love like you have loved 

I've seen the torment in the others eyes
The guilt in your tears,
I will not leave like you have left 

I've seen the all night partying
And all the desperate men,
I will not betray as you have betrayed

I've witnessed the days in bed 
And the nagging duties,
I will not die as you have died

You exposed me to the truths 
While all the same lying to my face,
I will not deceive as you have deceived

It might be your childhood
Your codependency that kills
I try not to be bitter,
I will not hide anger as you have exploded

You've left broken hearts in your wake,
Forgotten faces at your feet..
And then there's me,
I will not destroy as you have destroyed

1.

Can I be Frozen?

at 0 degrees Celsius Water Freezes.
am I so fluid that I have the same resistance?
you are made of 50-60% water.
half of your body freezes at this tempature.

I am still not cold.

at -2 degrees Celsius Human Blood Freezes.
Am I a deadly cold?
Am I hypothermia?
at what point do you numb your hands lose feeling in your toes??
fingers, legs,
stop motor function
lay still in a wet snow bed
waiting for your body to stop
It has already slowed so much
do you die from freezing?
is the numbness the sign
you are getting cold?

I am still not cold.

At -121 degrees Celsius, serotonin freezes.
your well-being crackles on a car window
the remaining strands of happiness, form icicles.
you cannot regulate your mood,
or appetite, or sleep patterns,
you are unpredictable and sick.
Serotonin heals wounds,
with it frozen, the scars you have collected, stay open.

I am still not cold.

At -128 degrees Celsius Dopamine freezes.
With your desire Frozen, no sense of Reward
You sleep more, eat more.
slipped into depression
you aren't addicted to anything anymore
unmotivated, and upper-less
given up Coffee, chocolate,
can't even have ***.
-128 degrees Celsius has even frozen your bedroom.
You are a hedonists worst nightmare.

I am still not cold.

at -211.5 Degrees Celsius, Adrenaline Freezes.
Your heart stopped racing,
No more sweat, dry mouth.
The initial fight or flight reaction, slowed.
You saw less red.
Stopped buying Epi-pens in packs of two
killed yourself saving the $600
Boycotted Epinephrine's codependency.
Adrenaline helped your heart put out.
-211.5 degrees Celsius has revoked your anticipation,

I am getting cold.

at -218.8 degrees Celsius, oxygen freezes.
crystallized on naked winter trees
each panic attack wheezes a Marlboro lung
gasps the surrounding air
vacuums icy lifeless C02
without oxygen you turn purple

I am Frozen.

2.

I set fire to the blankets you used
like in-scents or prayer candles
tasted you hot in my lungs like cigarette smoke
if not for long, for memorial
your afghans burned to ashes
each night, I still covered myself in them
pulled them over my head
rubbed them into my eyes
swallowed them every morning
like vitamins or anti-depressants
because as frozen as my blood,
oxygen, water in my body was
your memories were cremated
my addiction to you was cryogenic
Walt Disney isn't going to bring you back to me
I will not fetch fire wood.
I will be cold.
I will die in this winter
I know falling though thin Ice is just drowning
which is no different from a frozen lung.
Your frozen heart.
how am I to pull farther from you
when death is as close to me
as any other flurry?

I can be Frozen deep into cryogenic slumber.
Thawed by some hearth,
or warm heart.
You called this feeling,
"Melting", didn't you?
Feel it again. and again.
It is always me, coming back.
Haunting you in the ashes and snow.

3.

You've Thawed.
Do you remember me?
It's been awhile.
My Name Is Love.

"What tempature does love freeze?" asked
a five year old ice scientist.
Her character sheet read: "Mage".
She preferred "Scientist".

"An Ice Scientist can freeze anything!" We said.
"How cold?".
"-300 degrees Celcius".
"-300 degrees Celcius".
The Ice Scientist spent
Dungeons and Dragons
and the entire next Year
asking us the Freezing point
of  EVERYTHING!

"I want to stop the Bard by
freezing the Queens love"

"Roll for it".

"Nat 20".

"The Queens love freezes
As she refuses the bards advances".

"YES! ...Wait,
What tempature?"

"70 degrees,"
"love can freeze at any tempature".

The adults burst into laughter.
The Ice Scientist smiled,
gleefully ignorant.

I fell silent.

At 211.5 Degrees Celsius, Adrenaline Freezes.
Did you know that?
Your heart stops racing,
No more sweat, dry mouth.
The initial fight or flight reaction slows.
you see less red.

Mom stopped buying Epi-pens;
they're only sold in packs of two,
said she's "Boycotting epinephrines codependency".

Adrenaline helps your heart beat!
Did you know that?

At 128 degrees celcius Dopamine freezes.
Did you know that?
With desire frozen and no sense of reward
you sleep more, eat more,
slip into depression.
You aren't addicted to anything anymore!
unmotivated!
upperless!

Mom gave up coffee,
gave up chocolate,
can't even have ***.

Dopamine makes you happy!
Did you know that?

At 121 degrees celsius, serotonin freezes.
Your well-being crackles on a car window.
The remaining strands of happiness,
form icicles!
You can't regulate your mood,
or appetite, or sleep patterns,
you are unpredictable and sick!
Serotonin heals wounds,
did you know that?
with it frozen, the scars you've collected
stay open!

At 0 degrees celcius water freezes!
you are made of 50-60% water!
half of your body is FROZEN at 0 degrees!
Did you know that?

At -2 degrees celcius human blood freezes.
Your hands go numb,
like when you have no gloves on?
Then your toes!
Arms!
legs!

"I think I would like the numb feeling"
"being frozen, like Elsa".
All those tingles are the blood
warming up and moving around.
Did you know that?

"No, I didn't know any that."

At -218.8 degrees celcius, oxygen freezes.
Breathes winter trees
into glass ornaments.
Each panic attack, a frozen lung.
A car exaust pipe duct taped inside your back window.
A crowbar against it attached to a friend
A friend who saves your life.
Without oxygen you turn purple.
Did you know that?

Dear Ice Scientist.
There is a cryogenic chamber
deep in my heart where you have slept
like that queens love,
set to thaw with an oven timer.
While you rest
I will set fire to the blankets you've used
like in-scents, prayer candles.
Taste you hot in my lungs
like cigarette smoke
if not for long, for memorial.
Your afgans burned to ashes.
Each night I still cover myself in them,
pull them over my head,
rub them into my eyes,
swallow them every morning
like vitamins, or mood - stabilizers
because as frozen as the
blood,
oxygen,
water in my body is,
your memories were cremated.
My addiction to you is cryogenic.
Walt disney won't bring you back to me,
you are no hologram.
I will be cold.
I will die in this winter
I know falling though thin ice
is just drowning
which is no different from a frozen lung,
frozen heart.
How am I to pull farther away
when death is as close to me
as any other flurry?

"Mama, what's the tempature?"
"I'm busy".
"Dada, what's the tempature?"
"Well, Inside or outside?"
"Outside?"
"Well it's five below freezing outside".
"Inside".
"In here? Well, it's 70 degrees".

My older sister once told me
that if you aren't making
sacrifices for someone,
it isn't love.

So I wondered if she
would be proud of the way
I'd sacrificed parts of myself
to make it easier for you
to hold me. The way
I'd cut off friends due to
your paranoia of being left
before you were able to
do the leaving. Or how
I gave up my dream job
so you would never have to
face up to your problem
of codependency.

I swore to her I would
be giving. It's funny
how ironic life loves to be,
isn't it?

Because while I was sharing
everything with you,
you were desperately
clinging to your only child
mentality. A little boy,
still scared of sharing toys
and feelings. The problem is,
I'm not a little girl anymore.

I've outgrown the myth
that boys hit you because
they like you.
Boys hit you because
you learn how great the
word no feels rolling
off your tongue.
Boys hit you because
alcohol turns smart
men stupid.
Boys hit you because
they are terrified
that you will realize
your worth.

And I finally have.
I do love you,
but I love myself more.

And now I finally
understand what
my sister meant.

The enabler or possibly rescuer is often a individual which steps help an individual that has an compulsion or who might be based upon an item to stay regarding in their negative practices. The average person that you are making could be working at any of the: consuming an excessive amount of, hurting pills, becoming busted, wagering, present an eating disorders or maybe even working an excessive amount or perhaps not sufficient. When you are securing or simply masking for through making reasons or maybe lying down for your children, you'll be able to come to be overly trusted to create on their behalf. A intentions could be to provide service to the other make will finish their substance abuse and no matter what it may be this really is ones own dependency. On the contrary, by just assisting such, you are the item easy for that dependence or possibly horrible common practice to go on cheap ghd hair straighteners outlet. It doesn't matter how well-intended how you behave might well be, by preserving all of them out of objectionable conditions, frankly, that you are facilitating all of them stay away from responsibilities they should be spending by themselves along with their habits. Maybe you discover yourself to be imagining or even concentrating on your other's actions and even complications around your own personal or perhaps are feeling worried concerning habit and so are usually managing these cheap ghd hair straighteners outlet. You perhaps pin one self with regards to situations. Perhaps you're perhaps even conscious that the truth how you behave plus behaviour to become a nanny might be helping the person. Most of the time because a codependent enables one more its satisfying a requirement inside of these to actually feel wanted in order to provide structure in just anything they discover as the disorganized event. Regardless of whether you supply many other somehow or simply quite often as a result of stating next to nothing, you are which allows. Helping is definitely a clear symbol of very low self-esteem.

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remembering
the day after
a date in the grasslands
where our necks
ached on earthy blankets
and legs mottled by sweet kisses
delivered from flies.

my god the
jealousy
that they had known intimacy
of the softness in the calves i took to
sleep that afternoon we met
filled the short
but beautiful
sunset
with melancholy.

maybe here you found
i held codependency quite closely.

so
you took me to one of those superstores
that sell
beds.

                                   "i have a friend who's closing he always makes and double folds the quilt because it makes him feel like someone's mum."

you half shouted over
the motorway behind us- the demanding
yet
secondary conversation.

how
i wondered, did i end up here
                   - the boy i liked 6 months in -
laughing between
his downy hair and tap touchy fingers
now
so proudly leading the way
as his
friend, tired & mischievous
ushered us into the theatre
of infinite fractal bedspreads.

                                                 "hurry up so i can close to give you your privacy i'm going for a smoke."

spoken like any true
east London mum-
all ciggie ash
and true love.

i got to watch you work

which was flattering to say the least.
to stand beside
kings and queens
doubles and singles
being bent
dragged and persuaded
to your whimsy.
watching the curve of a bicep
seized up in delirious rearranging
                         - the muscles of the neck betray the youth of love-
until a masterpiece emerging
before us both
was realised.

                      "at least now we can cuddle without the bugs...or at the least these are bed ones?"

i remember
unwrapping the currently occupied smokers
carefully settled blankets like a first birthday
gift.
sliding under them,
with my shoes kicked away in eagerness.
your arms
not yet scarred with indecision
pull me closer till i forget to breathe....

this is it.
the mattresses connected sheets and sheets and sheets of feeling and this is it at once to cover and unravel against the texture of the cushions the springs the feathers locked away this is it like the words i whispered through the skin of the pillow your arm not so much pinned as smothered below the crook of my neck and this is it all there is is the smell of us in this beautiful moment that latches me to the frame in my mind against my back with the weight of the future this is it the pressing pressing pressing at the touch of our palms the touch of our lips the distances we'll learn to walk alone or together or side by side but not able to look at the path we tread perpendicular to our hearts this is it this is it this is it it it

....then i breathe.

My momma always tried her hardest
Growing up I made decisions that weren’t the smartest
Yet she’s still trying the best she can,
And
Depression hits, I know for her it’s the toughest.
She beats herself up.
Now, that is the roughest.
The past is the past but I don’t control what she does
I know because sometimes she lets things slip out in the mornings when we drink coffee from my favorite cup.
Life isn’t what it was.
Life is what it is.
I often reminisce on the best memories we have and when I think of life now, all I can say is what the ****?

It’s depression;
But it’s also me fighting myself and I hit so hard I end up in the hospital where I find my repression
Of all the emotions I numb out.
I can feel it through my body and that’s a knockout defeat for me.
I feel like life’s doubt.
If life were actually alive, I wonder if it’d survive.
Tina, please help me forget about life.
One inhale is all it takes to feel alright.
Make me forget about everything at least for the night.
I have mental issues but you can help by actually following through.
Hold on, I’m a little emotional I might need a tissue.

It’s bipolar;
People tell me to calm down.
When I’m manic I’m no where to be found.
The thoughts inside my head scream so ******* loud.
Trust me, my mood swings are the worst to be around.
I keep fighting but end up with my *** on the ground.
My insides are tearing themselves apart and it’s a constant war zone between my head and heart.
I don’t know when this all began, all I know is that my emotions control me and that leaves my fuel tank empty.

Theres the manic episodes;
The highs and lows of my constant panic mode,
The hypersensitive, the hypersexual, and my inability to be flexible,
My manic episodes lead me down a twist and turn road,
They take me for a ride and let me cry for weeks in my bed,
They let me talk about what’s going on inside my head,
They won’t lock me up for wishing I was dead,
My manic episodes don’t care they destroy and they constantly bulldoze.

It’s the anxiety;
The constant fear and worry.
The wondering if someone’s going to hate me because I’m in the clear.
The scorpions in my stomach, stinging me.
It’s crippling.
It’s worrying.
I can’t do anything.
Thats codependency but I need it.
I need you mostly and another hit.

It’s the brain injuries;
I can’t remember a **** thing.
I only remember strange little details like peoples clothing and if they’ve worn it for consecutive days.
I haven’t always been this way and I don’t feel okay.
I can’t make phone calls.
I can’t make my bed without getting too inside my head,
I get lost easily and then no one can find me.
I can’t remember the days anymore it’s like my brain is shutting doors and
My eyes are waterfalls all because I can’t make one call.

It’s the grief;
I still can’t believe they’re all dead.
I only have spiritual conversations with them or when I’m hallucinating off drugs.
I miss everyone’s love, especially my dads last hug.
So I do a drug to forget the pain but now I’m getting so high I can’t remember my own name or the day.
I know I have nothing to gain from my actions but I don’t care and I don’t know how to
Without you.

Most of all it’s the trauma;
Others call it drama when they don’t love you, They’re rough and tough.
Well, I’ve had enough of,
Post
Traumatic
Stress
Disorder
They try to bubble wrap you, I’ve done some stupid things so I would too.
I can’t get out on the outside to look inside because my eyes are always dodging contact.
Trauma is a gateway, some days you’re so dysfunctional even your own lawyer stops and asks if you’re okay.
Small little fact; we’ve only talked on the phone, never in person. Just when I was in jail alone where the world denies that I’m male.
If I were to weigh my trauma there’s not a big enough scale and the only one I see nowadays is when I abuse myself and pick up.
When I go there, my thoughts turn back to having coffee with my momma from my favorite cup.