To beat the blues, declutter the mind and trim that waistline... there are far more reasons to stay hydrated than to quench the thirst. Here's how to do it...

Hydration is central to the most basic physiological functions of the body such as regulating BP and body temperature, blood circulation and digestion. But having enough water is one thing and keeping the body well hydrated another. Hydration comes not just from sipping water but from a diet high on water. One needs to have a variety of fruits and vegetables that have a naturally high water content to replenish the electrolytes in scorching summer.

EAT YOUR WATER

"The primary way of hydration is drinking plenty of clean water ******, but about 20 per cent of our intake comes from foods, especially fruits, vegetables, drinks and broths. Hydrating food not only corrects the water balance but also replaces essential salts and minerals," adds Manjari Chandra, therapeutic nutritionist. Aqua foods provide volume and weight but not calories. Grapefruit, for example, is about 90 per cent water and half a grapefruit has just 37 calories. High water greens and fruits contain essential vitamins and minerals, bioflavonoids (compounds believed to prevent heart disease) and antioxidants that slow down the aging process. They are also high in fibre, which keeps you feeling full for longer and helps the digestive system run efficiently. They can provide al most all vitamins and minerals and correct nutrient deficiencies.

WEIGHT WATCHERS

If you thought the list of hydrating foods ends with the usual suspects like cucumbers, watermelons and tomatoes, you are wrong. Some offbeat natural hydrators include leeks, spinach, peppers, carrots and celery. In fact, celery comprises mostly water... qualifying as a great snacking option. It can also curb sweet tooth cravings, which will help you stay slim and keep away from acidic sweets. "Eggplants are a fabulous weight loss kitchen staple. This versatile ingredient has low calories and is rich in fibre that boosts satiety. Grape fruit has been hailed as a weightloss superfood globally for its cardio protective, antioxidant and appetite-sup pressing qualities. This high fibre, juicy fruit has the ability to lower blood sugar levels and control a voracious appetite," says Jia Singh, travel, food and wellness writer.

MOOD AND MIND

People usually don't consider water as a mood enhancer. However, studies have proved otherwise. Even mild dehydration can alter a person's mood, energy levels, and ability to think clearly, according to two studies by the University of Connecticut's Human Performance Laboratory. Mild dehydration is defined as an approximately 1.5 per cent loss in normal water volume in the body. It is important to stay properly hydrated at all times, not just during exercise, extreme heat, or exertion. This is because water gives the brain the electrical energy for all t, its functions, including r thought and memory processes. When your brain is functioning on a full reserve of water, you will be able to think faster, be more focused, and experience clarity and creativity.

MUSCLE POWER

We all know the importance of exercising, getting enough protein, calories and rest in order to build muscles.But water consumption is as important for muscle wellness and lubrication of joints. Water composes 75 per cent of our muscle tissue! So, if your body's water content drops by as little as 2 per cent, you will feel fatigued. If it drops by 10 per cent, you may experience health problems, such as arthritis and back pain. When you're well hydrated, water provides nutrients to the muscles and removes waste so that you perform better.

TOP SUMMER HYDRATORS

Strawberries: They rank highest in water content in comparison to all other berries. Berries are powerhouses of antioxidants that are cardio protective, good for your eyes, skin and nails and even help prevent inflammation and chronic illnesses.

Carrots: They are almost 90 per cent water, are rich sources of vitamin A and C and have tons of betacarotene that keep cancer at bay.

Zucchini: Zucchini is a popular summer squash made of 95% water. It is a good source of dietary fibre, vitamin A, C and K, folate, magnesium. It is best to use it fresh and raw in salads because cooking leads to loss of water.

Bell Peppers: Sweet bell peppers are amongst the veg gies with the highest water content. They are also a great source of vitamin C.

Iceberg lettuce: Health experts often rec ommend substituting it with darker greens like spinach or romaine lettuce for higher amounts of fibre and nutrients such as folate and vitamin K. It's a different story, however, when it comes to water content. Crispy ice berg has the highest amount of water amongst the lettuce family.

Spinach: It may not be as hydrating as iceberg lettuce, but spinach is usually a bet ter bet overall. The leafy vegetable is rich in lutein, potassium, fibre, and brain-boosting folate.Read more here:www.marieaustralia.com/bridesmaid-dresses | www.marieaustralia.com/short-formal-dresses

Sofia Vergara satisfies her post-work out sweet tooth by sipping on a protein-packed smoothie that tastes like chocolate ice cream.

The Modern Family star, who is famous for her curves, isn't a fan of exercising, so she has found a way to maximise the efficiency of her gym visits.

"I'm the first to admit that I hate wasting time in the gym," the 43-year-old tells People magazine. "I'm not one of those people who spends hours on the treadmill or takes three spin classes a day. When you work out smarter (and of course, eat healthy!), you'll love the way you look and feel, and get the most out of your sweat sessions."

The Colombian beauty has shared her top five tips with the publication to boost motivation, and her first piece of advice is to get caffeinated.

"Sip coffee on the way to the gym," she wrote. "Who doesn't love starting the day with a delicious Colombian roast? Sure, it's tasty, but it has so many benefits, too! It'll wake you up and get you energized for your workout, and it's been proven that drinking coffee (caffeinated, of course) helps your body burn more fat during exercise. Every little bit helps, right?"

Sofia also recommends recruiting a "workout buddy" to help with the exercise inspiration, insisting hitting the gym together also serves as good "bonding time", and she advises her fellow females, "Don't be scared to lift weights".

Sofia goes on to suggest tired treadmill users trade in any machines, which "get boring fast", and try something "creative".

"Dance cardio classes are my current obsession, because there's nothing better than turning up the music and just letting everything go," she explained. "But really, making cardio easier to knock out is more about finding something you really love. Whether it's surfing, biking or jumping on trampolines, do something you enjoy. When you have fun during workouts, it's a lot easier to commit to doing them - and they don't feel like work."

And finally, Sofia reminds readers to "treat yourself afterward".

The actress reveals she always looks forward to her after-gym treat, and although it's chocked full of healthy ingredients, it makes her think she's eating something yummy.

"It's tempting to go eat something that's a little unhealthy as a reward, but instead of undoing all my hard work, I treat myself to a satisfying, healthy snack," she continued. "My go-to post-workout smoothie has chocolate protein powder, almond butter, coconut water and goji berries on top - it tastes like chocolate ice cream, but has none of the guilt!"Read more at:www.marieaustralia.com/formal-dresses | www.marieaustralia.com/cocktail-dresses

Loud music
Fast jerky movements

This is their "cardio"

Controlled breaths
They are out of breath

This is not
The way of Tao

Instead of a card
I carved you a pome
on my heart.

It didn't hurt too much
until I sewed myself up.

You see, I know
you'll never see
the words I bleed.

Did you know that if you don't stretch in the correct way, you might end up thwarting the entire purpose of your workout and suffer unwanted injuries?

Doing pre-workout stretches thoroughly will determine whether you are benefiting from your workout or whether it's worsening your muscle tear. Here are the major stretching crimes that you should never commit.

Not doing a proper warm-up

According to gym instructors worldwide, this is the most commonly committed crimes in any gym. A warm-up is a must before any kind of workout — cardio or weights — and must ideally last at least 12-15 minutes.

Assuming that stretching is a warm-up

Stretching and warming up is not the same. You need to warm up first, before you are ready to stretch. A slow jog or brisk walking on the treadmill is a good warm-up.

Rushing through your stretching exercises

Stretching should be for the entire body. You cannot skip any parts. Involve stretches that work your lower back, shoulders, calves, stomach, quads etc. You should not move from one stretch to the other in very quick succession because that may cause untoward injuries. Try to hold each stretch for 20 seconds. When you breathe deeply and hold the stretch, your muscles get trained to tolerate the maximum that your limbs can go to.

Giving stretching a skip after a workout

You have done an hour of strenuous exercise and now you just want to rush out of the gym; that is a huge mistake. Spend some time bending and stretching after your sweat session. Then, do a cool down before you leave the gym.

Not stretching every day

You need to be your flexible best always and that can only happen if you stretch daily, even on the days that you aren't gymming. This ensures that your gym days are more fruitful and that you make the most of them.

Not breathing properly

Breathing right is a very important aspect of stretching. Breathe naturally while you inhale through your nose, expand your rib cage and upper abdomen as you fill in your lungs. When exhaling, breathe out through your mouth, preferably making an audible sound. This relaxes you. While stretching, you need to breathe out when you are exerting, that is, when you are actually contracting your muscles.

Doing static stretches

Never stand still and do stretches that work only one muscle. You should rather do stretches that work a group of muscles — like a lunge that stretches your upper hamstring muscle, your ankles and also your glutes.

Ignoring pain while stretching

When you are in the middle of a stretch and you feel pain, stop immediately and consult an expert. Your stretch should make you feel a gentle pull only, not immense pain. If you are hurting, you are doing it wrong. Rest a few days and then go back to working out under a qualified trainer.Read more here:www.marieaustralia.com/formal-dresses

Hit the gym hard
Squats for legs strengthen those quads
Bench press for chest gets the pump
Hit it right make it tight
Isolations with dumbbells
Form is everything
More reps with less weight
Maxs out test of strength
Heavy weight less reps
Finish strong last set
Stretch to warm up
Stretch to cool down
Cardio for the heart rate
Gym time best time
Progress body change
Mind set ready for more

Pushed through the pain
Body not use to jogging
The fear of inurying a bad knee
Music at the right tempo
Deep breaths to give the muscles oxygen
Clearing the mind focused on the jog
Stopping is quitting
Slowing down is showing weakness
Push to get fit take back your endurance
Find discipline reshape your body
Get fit do it right make everything tight

I gulp down an Energy-Booster-X,
blue and sour.
Siri turns on Radiohead,
15 Step.

I step up to the pyramid of treadmills,
bouncing and salty.
Surrounded by Greek gods,
Beta, Alpha Gam, Pike.

I motivate myself by my surroundings,
bulging and ****.
Cardio first and then core,
2 miles, 200 crunches.

I connect my sweat in a line down my shirt,
blotchy and stagnant.
Everyone stretches in the end,
Thighs, biceps, pecs aflame.

I will not stop until I am perfection,
beautiful and sculpted.
Alarm set again,
For 6:30am, 7:30pm

I took a late night jog
It cleared my mind pf insanity
Listening to loud music
Memories burning and crashing
Free my mind and body of imprisonment
Stressed and over worked attending all I've been neglecting
Blinded by love other distractions I have no control over
Meeting fast easy women trying to settle down
Now im moving forward avoiding all the wrong
Not the scapegoat for my friends who leave their families to blame me
Back to the single life only I can make myself happy I know better then to rely on anyone
Confidence in myself is more important then finding it in another person
Sharing worlds is hard becoming one means giving up part of yourself

My water tower in the sun, my pillar in the dark.
Rust on a warehouse door, **** anatomy of a shark.
A hidden, naked cartoon, vulnerable and hurt.
The afternoon rays of light, exposing my empire of dirt.

Squid in a dark room, forgotten seat for you to ****.
Discovering rotten apples, the fruitless empty pits.
Far on the *****, the eye is negligent to mankind.
No on has *****, yet "American ****" isn't hard to find.

From this floor to the next, watch out for the holes.
Stalactites are forming, between the rods and the poles.
The gang is all here, each with a gat.
Questioning Detroit, wondering "where da party at."

A symphonic silence, from abandoned piano keys.
For the love of the city, the birds and the bees.
A ladder to assist you, in anything but a climb.
Wasting away the day, when all you have is time.

Where they once opted elevators, they now offer only stairs.
Peacefully residing, in the asbestos, grime, and the glares.
The walls they're all puking, a paint chip epidemic.
No chalk at the chalkboard, a failed academic.

Some sign walls in scribble, some bless us with art.
Beautiful light fixtures hang, while sanctuaries fall apart.
The debris and the rubble, wooden frames and the splinters.
A back road in the city, in the dead cold of winter.

An altar to stand at, with no sermon or expectation.
A pew a sinner can rest, with only God's examination.
A wall devoted to an *****, hymnal at hand.
Stained glass more exaggerated, with shards in the plan.

Dancing on floorboards in rafters, climbing up to rooftops.
Wandering and trespassing, trying to avoid cops.
Panda bears, pillar ****, and playing in the snow.
In the shadows and the blackest rooms, I really like to go.

Pussycats in hallways and the golden lightning kitty.
Posing seductively in vacancy is where I feel pretty.
I've seen the light at the end of the tunnel, I've found King David.
Interrogated with the whys and don'ts, though I wish they'd save it.

Picasso in the projects, Sloth and Marilyn Manson.
Fairmont Creamery Company, a view held for ransom.
Some window panes are for looking out, some for looking in.
Struggle Buggy Snow White still sleeps, forever strugglin'.

I've seen them ask for me, "Warriors come out to play."
Detroit is to me, what night is to day.
I caught Pikachu and have seen a **** elephant.
In the frost of the Fisher, I found a heart that was spent.

But the cardio made of brick, spoke with such sass.
Resting bones at the Packard, in an armchair that's trash.
Patriots are nosey and robots attack.
Never putting an hour on when I'll get back.

On top of the world, or looking up from the bottom.
Abandoned buildings, schools, churches, there's something about them.
Where a tree has a better chance of rooting and planting.
When a society suddenly seems a bit slanting.

Color a flower on a wall that's been broken and charred.
Breathe life into a battlefield, encourage the scarred.
Take away ego and vanity, glance into a filthy mirror.
Don't just listen to a person, actually hear.

Sure maybe at times I may seem a bit morbid.
And my words can be harsh and approach kind of forward.
But when you're standing alone, in a hallways that's dead.
Whose last bell has been rung and last book has been read.

Then you hear footsteps from the floor up above.
It's in that uncanny awareness.
And fear...
I find love.

I was possessed by a demon so lazy,
He left the Priest feeling slightly hazy.
He wanted some ecclesiastical action,
But this Demon didn't give him no satisfaction.

My Priest said "you've got to stick it to him!"
So I took us both to the local gym.
I did some cardio and did some weights,
I stayed there until really very late.

Finally, when doing some cross-training,
My chest started straining,
And a voice (not mine) wailed like a Banshee,
"The power of exercise compels me!"

So that was how my Demon was exorcised;
Bloodless, sweaty Holy exercise.
Now I'm a major fitness fanatic
Thanks to forces oh so Satanic!

I was walking down the street at a brisk pace
when I stuttered and began to face
a vision, so moving it halted my movement.  I stood there

in the middle of a street, facing an a sort of internal realization.

This vision began above a group of people, dressed in scrubs and surrounding a elder.

Within their hands, they held bloodied tools, an echo of their previous action.

All of them paused when they determined the cause of the old man's death.

"Ah! That's what was wrong!  No wonder he couldn't live happily in society.It appears we aren't the only ones to have performed surgery on this individual.

You see, this man's heart has been replaced by his brain, and his brain replaced by his heart."


The surgeons began to laugh maniacally, for they knew their world and their culture had claimed another.  The ways of the ego had etched a new notch on the marble Of history.

One by one, doctor and nurse turned and filed out of the room, revealing
the barbed devil tails they all bore as they walked swiftly towards the door.

Floating above this scene filled me with sorrow.  

Here lies a beautiful soul, One who always thought from his heart and felt by reason.  Morals were his sign language.Love was his action, and he died because he couldn't stop Feeling with his heart.
  
Details of the elder's life began to reveal themselves to me.  I saw his contribution.

His self-sacrifice.  The times where he had given more love than he should have.

I witnessed when love became something more than physical.  I cried when I saw it transcend even that, when he began to treat love as an illuminated understanding

of being.

As his life revealed itself to me forward and backwards

I saw that I was this man.
I saw that my heart had died and put me into a coma.
I saw that I wanted to wake up, but not into that world.

Such a dreamer, I can never wake up.

I don't have pneumonoultramicroscopicsilicovolcanoconiosis.
I'll stay away from Yellowstone.
If one's asthmatic in the Eifel region
You don't pronounce the "P."
This won't **** me.

I don't have COPD.
Everyone coughs in blue smoke.
My throaty itch won't **** me.
I won't constrict and choke.

I don't have an infectious disease,
Despite my personality.
I run for shelter in acid rain.
I drink water with ice cubes,
And spray my green out back.
As much as I hate to, I avoid rusty nails.
*** is safe... and at a distance.
Despite being repeatedly told to,
I never eat ****.
The great imitator
Is a snivelling mime.
If I'm bitten, I recognize the marks.
The erupting of the ring of fire won't **** me,
but perhaps I was precocious
To drop the "P" in
Pneumonoultramicroscopicscilicovolcanoconiosis.

I haven't succumb to animal flues,
I stay clear from the bars.
I donate to the SPCA,
Bet on ponies or the odds of SARS.

I don't have meningitis.
I like lights and loud music.
If I get the night sweats,
I turn down my electric blanket.

I haven't the minor or greater pox,
I spurn comparisons.

According to the scoop and scope,
I ascend and descent C free.
But the time spent on Referrals
Might be the death of me.

I don't have botulism.
My smile still concaves down.
Curling convex above it,
A condescending frown.

I'm not a *****.
I feel every poke and like.
My digits number twenty...
Twenty one.
My glasses are smudge free.
If anything I see too well.

Alcoholism can't **** me.
Alcohol can.

I haven't cardio entropy,
But I'd be remiss
To dismiss
The wise counsel Oz gave me:
"Hearts can never be made practical until they can be made unbreakable."
So true.
So true!

Anyway, none of the above will get me.

But, I do have what you have.
The young and grown.
The able and ill.
A hand.
A sweeping hand.
A second hand
Setting those infectious nonogerms
Like diamonds
In my Time-x.

Also: I feel ******* sick. Not physically. Although: sometimes the pit in my stomach feels like the point of this lose's impact.

Actually:  this feels incredibly age appropriate.

Also: I don't define myself by what I don't like. People know what I like. And that's love and poetry and lipy kisses and the final season of Girls and volunteering.

Actually:  when you said the word "actually" after anything positive or interesting, it made me feel like you defined yourself by what you didn't like and since we met, things got so good for you that you were pleasantly surprised by a constant string of nice things you started to see again (or maybe only started seeing for the first time).

Also: now that it's over, I wonder how often you say "actually."

Actually: I'm half freaked half stoked to see you Friday night.

Also: I keep searching for the perfect song to send to you that communicates exactly how I feel; mainly because we aren't talking right now and I've gotten so used to secretly coded  artistic messaging doing all of my talking for me. Something by Lucy Rose, I think.

Actually: I'm afraid to reach out too soon because I don't want to admit I want you and also I don't want to give you false hope.

Also: I think about you constantly. And also you constantly.

Actually: I killed it way too soon and started something new so fast that my head is spinning and all I really want is to say sorry to your bottom lip for my absence.

Also: I feel immense guilt.

Actually: that bottom lip I want to apologize to for my absence, I also need to apologize to for making stick out when your face was that red and your cheeks that wet. Because making you cry. Those eyes. Those sounds. ****! I'm sorry I ever made you cry. I'm so sorry. Please never cry. Never cry. Please.

Also:  I don't ever want the cotton of my shoulder to be so saturated.

Actually: I made a decision based on my gut that had me sure of myself for the 3 weeks leading to my birthday and now 2 weeks since my birthday, I can't find the security in my gut.

Also: 30 doesn't feel more secure at all.

Actually: I need space but I haven't been able to count on myself to create it.

Also: I'm super worried these feelings won't die because, even though I both do and don't want them to, I know they need to to make these feelings grow.

Actually: I know I said I was up for the gamble. And we really just might win it all. But I might also lose it all.

Also: I think I'm exactly where I am supposed to be in my socialization.

Actually: **** makes me paranoid and ***** makes me feel fat but sleep and cardio and water and caffeine make me feel ******* good.

Also: not a huge fan of raw fish that isn't tuna. Also: **** seaweed salad.

Actually: I just want to be the best version of myself. Character matters. I'm gaining experience. I want **** to be easy. It's not and won't be. And that's fine. I just don't want to hurt anyone. I want to search and feel and taste and

Make love
love
love.

Wow. I think to myself, its already 10 AM, i really wasted two hours of my life bullshitting on that pathetic website. But, it was nice to feel like i was doing the community a favor. That is, steering them in the wrongful path of someone that isn't myself. Ironically hysterical.
       I log off and shut my laptop as i take a sip of my coffee that was already cold. Ugh. I dump the rest in my kitchen sink and leave the mug there to be washed later. Procrastination at its finest. Reaching my room i search my closet and grab a dusty old t-shirt and a pair of joggers. Tuesdays were cycling days as well as working out at the rec with my buddies.
       Running close to 50 I'm glad to say i stayed in great shape. Most people let themselves go. But not me. Of course, i would rather overpower my trophies, rather victims. Plus, the lean strong type of body attracts the younger woman. They melt away at the thought of a strong older man to care for them. A nurturing man, that is one mask i enjoy. Mainly because it gets me ***. Who can resist?
      I reach into the hall closet and pull out the bag of cat food. Hmm, almost empty. Note to self, buy cat food. Ares , meaning God of war, has been with me for about 2 years now. One late night of me sitting on my back porch i heard meowing in the back of my alley. So tiny and helpless, all wet and covered in mud. I took him in as my own.
        He pretty much keeps to himself, much like me. Perhaps, in such ways i am also like a cat, minus the sleep. Quiet, tends to his own needs, watches from a distance out the window searching for prey. Maybe that's why i keep him around.
        The sun shines bright enough making me squint my eyes all the way to my car. A classic 1969 ZL1 Chevrolet Camaro , V8 engine, up to 500 horsepower perfectly made just for me. Not compared to the camaros nowadays, complete trash if you ask me. Nobody appreciates the classic older culture but of course society changes everyday.
        About 30 minutes from Anytime Fitness, the gym that me and my buddies usually meet up at. Although, today i was attending alone. I had much tension to work out given the anxiety of the search for the killer going national. I had about two hours to spare until our cycling group was going to meet up. Perfect.
                Ah, the smell of sweaty ***** in the men's room, followed by too much of that Axe body spray being thrown around to disguise the smell. Yeah, because that works. They really should invest in some Febreeze if you ask me.
I approach my locker and put my duffel bag away. Really all i need is my water bottle and my pair of favorite headphones.
            Treadmills are the devil. Cardio is the devil in fitness form. But yet i never miss a day. The longest 20 minutes of my life. And that's just the warm up. HA. Continuing with my workout , dripping in sweat, i wonder if i too smell like a dumpster. Leg days are always the easiest for me.
           I approach the locker showers and quickly rinse off the stench. Of course, unlike these men, I engage with body wash and deodorant. Drying off my skin, i sit for a minute and realize i am just going to sweat outside some more once me and the boys hit the trail. How unfortunate. At least i wont smell entirely bad.
      
-----------------------------------------------------------------­--------------------------------
    
                Old Fall River Road , our favorite spot to cycle. Located in the all but famous Rocky Mountain National Park. We all enjoyed it because there was basically no traffic to be bothered by and not many people dared to walk the trail. Of course being 12,000 feet from sea level and a long curvy road with no guard rail to keep you from falling, who would want to? I do enjoy a thrill.
         Parker Anderson and Miles Lawson, two of the best sons of guns i could ever meet. Parker was a real estate agent and actually sold me my house. That's how we met actually. Somehow we bonded over our love of shooting guns at the range, fishing and of course getting drunk. Occasionally every Friday, we head out to any local bar, grab a few brews and just relax. Talking **** and picking up girls, our two best qualities.
           And than there is Miles. He's about 5 years older than me but his features show him younger. Must be ******* nice. He's married with two kids well off in college now. He was a friend of Parker's first before i ever got introduced to him. Overall great guy with a wicked sense of humor. Wicked enough for me.
           Parker approaches me first with a handshake and Miles with a casual nod.
  Parker  -  " Yo, what's up bud? Getting bigger I see."
  Miles -   "Yeah from jacking off I bet" ,as he grins and chuckles.
   Parker - " And? Nothing wrong with that."
     " Alright guys, y'all done? I'm ready to hit this trail." I say. Honestly i just didn't feel the need for gossip. Keeping up with my mask of a social life was tougher than people make it seem.
    Miles " Yeah yeah just don't want me ******' on you. Alright let's go, my wife wants me home in time for dinner at five. Who the **** has dinner so early? I'm going to be hungry within the next two hours."
    Me-    " Bro, you're literally always eating. I don't know how it hasn't caught up to you."
    Parker - " OK boys, enough chit chat. Let'***** it."

        We really should have thought this through. Colorado weather was roughly in the 60's nearing this time of year, but man that sun sure was something. Cycling our way up the trail gave us a moment of pure silence.
Building our stamina all the way to the top and then resting for a few gulps of water.
     " Nobody should have to do cardio more than twice a week, let alone twice a day."
      Parker - " Twice? Who you running from? The cops?"
      Miles - " Yeah right, i bet the cops would be running from him."
Well, they got that right. Either way made sense , but i just grinned.
  " I worked out right before i came to meet up with you guys. How you think I look this good? Not everyone can appear so young like Miles."
   Miles - " Jealous *******."

        We continue cycling down the path and finally reach the end after about two long hours.
       "****, I don't know about y'all but I'm burnt."
      Miles - " Oh **** me, its already 4:25, at this point and all this traffic I'm cutting it close."
   Parker - " Tight leash, huh?"
      Miles - " My wife is always on my *** about something. Says I'm always out with y'all and not home. Clingy as ****."
" You know you remind me why i never did the whole married life scheme. Too much drama. And for what? Love?"
     Parker - " Ay, I still believe in love after all it's worth."
     Miles - " Well yeah, don't get me wrong I love her. Can't live without her, but **** does she get on my nerves."
     Ah, love. I experienced it once. I was in my early 20's , still fresh meat in the military, and met her when i was stationed in some tiny town up in Texas. She was the most gorgeous girl I ever laid eyes on. Met her at bar , actually. Can you believe she had the nerve to come up to me and introduce herself? I was in shock. Love at first sight.
      Of course , everything comes to and end and i was already being transferred to a different location. I had offered her to come with me and she declined. Said her life was here and she didn't want to be traveling around. She wanted stability and to be settled down. She didn't want me. I was devastated and left without saying goodbye. Last time i ever felt love.
       We continued to walk our bikes to the cars, on account of more traffic and civilians crowding it up.
        Miles - " Alright guys, I'm already late so catch up with you later."
Parker looks at me. " Okay, what do you say, wanna grab some brews?"
" Nah, let'***** it on Friday. Your boy needs to rest. This old age ain't no joke."
He rolls his eyes at me. " I guess. Just hit me up." And he climbs into his mustang and jets off.
  
        Once I reached my house I quickly jumped in the shower, AGAIN. I heat up some leftover chicken from the other night and turn on the news.
            *" Local news authorities report the release of the suspected custody, Dave Anderson. According to his lawyers, he was released based on insufficient evidence. This means in fact that the Woods-bury killer is still out there. We advise you to stay safe and indoors. If you have any leads please feel free to call our hotline 1-800-1111. " *
      ****, i knew he would be released sooner or later. That just means the police are searching for the real killer. Me. Although, I wouldn't call myself a killer. I put people out of their misery. I save people who need it. If only they'd understand and let it go. After all , it was only 5 bodies. Might just make it six so i can have someone to pin it on.
        Killing is bad. Don't do it. What kinda monster could you be? Yet, people **** animals everyday with their famous hunting ritual. That goes unnoticed. We are carnivores, meaning we are hunters.
          Explain the difference between humans and animals and only one I can find is that we are 'civilized'. Ha. Civilization is some kind of simulation brought onto humans thinking we have some sort of control over our lives. Control. Authority has played a big part in my life, since i was in diapers.
     Parents tend to have control of their offspring. Until, the child reaches a certain peak that spirals into denying the control. Losing the main dominance in such a relationship causes arguments and such. I, on the other hand, followed my parents control. I knew my position and i played it quite well.
     On my 18th birthday, both my parents ended up passing away. Murdered while i was away with friends. Adulthood had an all new meaning. If this meant losing your parents, so be it. I needed structure but i knew i couldn't find it at college.
       Hello marines. I left with no chance to grieve. I grew into the person I became today.Being in the war so young taught me great value of certain things. I had nothing to lose except my innocence. I had control. Kills became that much easier. Fun, even. 20 years of living life on edge and I ******* loved it.
       Once i got out, the urge was still there. Festering inside of me.
I had to find a way to **** it, but the only way I knew was killing. Thus, hello Woods-Bury killer. Aka , me.

The epitome of greatness, a mark in history

Of discipline remarkable, a stellar victory

Defeating the unbeaten, knock and break the mould

International heavyweight of Olympic Gold



Strike in quick succession, opponents retreat

Delivery duration, a knockout of defeat

Tactical ability, step into the range

Catalyst created, set for further change



Of the highest calibre, man who beat the man

Delivery on target, a humble champion

Of opponents outclassed, discontinued bout

Dominant performance, within and without



With athletic excellence, distance travelled far

Gym of daily training, cardio and spar

Professional perspective, stood to set the pace

Dedication, boldness, motivate, embrace



Influencing globally, rank of the elite

Rapid combinations, uppercuts repeat

Powerful formation, readiness of stance

Daily preparation, practice over chance



An honourable service, magnificence abound

Celebrating victory, crowding to surround

Continuing the greatness, strength and stamina

The world is truly grateful, Anthony Joshua



Written by Geraldine Taylor ©

Who says you can't arm twist yourself into doing practically anything? Victoria Beckham — stylish mum, fashion empire czarina and social diva — took that notion a **** few notches higher as she posted a picture of herself on a sofa on a photo sharing site, leg extended high above her head at 90 degrees. The picture went viral immediately with a huge buzz around her impressive flexibility. She captioned the photo, 'It's amazing what you can do in culottes...those ballet classes are paying off!' (sic) It's not the first time she has showed off her moves. Last year in Singapore too, she kicked her stiletto-clad feet into a high pose as she relaxed on a sofa.

These celebs are advocating it, too...

Posh Spice aka Victoria isn't the only one. British actress Kelly Brook showed of her flexi *** on her sitcom show. Actresses like Reese Witherspoon and Jennifer Aniston have also taken up exercise regimens that stretch their bodies to the limit. Angelina Jolie's workouts are said to include the stability ball leg, squats and kickboxing, known build flexibility and balance. Jessica Biel is a firm follower of her five days a week cardio with strength training and pilates classes that have been credited with getting her such a lean ***. And Megan Fox ensures she is flexible, too.

Advantages of being stretchy

Being flexible and stretching out is not the realm of just gymnasts, athletes or swimmers. Anyone can and should be like that, for it's not just before starting a workout that one faces tight hamstrings and a sore back and neck. These are issues that plague those with sedentary jobs as well. Thus, flexibility can help in gym training and dealing with the stressors of everyday life. It also helps the body to heal. Increased flexibility also leads to improved posture. Once the earlier tightness goes away you start to sit right and walk better, too.

How Much?Stretching muscles twice a week is enough to build overall flexibility.

For anyone

A common myth is that being flexible will only work with younger people. It is actually for anyone of any age

Exercises to help you get there

Chest dumbbells: Lie flat on a bench, holding dumbbells in either hand. Now lift the dumbbells overhead together and slowly bring them back. This stretches the pectorals.

Abs stretch: Sit on the ground with the ankles facing each other and the knees flexed. Now put pressure on the knees and press them to make them touch the ground. Hold this for 20 seconds and repeat.

Shoulders delt: Hold the elbow of one arm with the other hand and pull the elbow across the chest. Hold and repeat for the other hand.

Curling cat: Kneel down on all fours and curl the back upwards in the same position. Hold this and start again. This increases flexibility of the back.

Hamstring stretch: Place your leg on any raised area in front you, like a stool or chair. Now, extend it straight without bending the knees and bend the torso to touch the toes. Hold for 15 seconds and repeat.Read more at:www.marieaustralia.com/formal-dresses-brisbane | www.marieaustralia.com/formal-dresses-melbourne

Good day today got this movie ive been wanting.
Got myself a Johnny cash book to enjoy
A new shirt if I decide to go out
The gym has been good to me
Hitting heavy weights getting my reps done
Cardio and reading a book that makes me laugh and smile.
Got home showered enjoying my favorite show
Ive been laughing and smiling making the of my goodtimes
Spoiling myself doing things right feel free for once its goid to be me

My heart has know every kind of love it can

One may be  fun
but several can be even better.
She's got that  certin something.
But dam if her sister doesnt look  good  in that sweater.

Had this problem  since  I was  like five.
Two  might  be  tricky.
But ******* off ten  your lucky to be alive.

Im not a man *****  just gotta alot of  love to share.
A tiger  does fear text.
And Nine  irons  okay and left behind underwear.

I think theres a problem  when your black book
reads longer  than gone with the  wind.
I swear honey there's nothing going on.
She's just  a really hot shoulder inwhich I can depend.

Saying goodbye never has been much fun.
Bullet proof  vest  taser   peper spray no it"s
not a riot
Just taking caution  probaly be easier breaking up with only
one.

Hey if it works for hugh's old wrinkled *** then
why not me.
But at this pace I'll  be lucky to make it past
thirty three.

I think theres a problem but that's okay.
Cause if I get the boot.
I got some friends  with benfits  house's
inwhich I can stay.

Im not bad  just a lotta fun.
Cardio is key.
When she pulls out the meat clever
dont play stupid just run.

And if I seem terrible keep in mind
it takes two to tango.
For what is the banna without the mango.

I think  theres problem that I really dont
wanna fix my dear.
Im a bit of a effection ******.
***** the cold shower how bout a warm bed and
a beer?

Call me terrible cause hell even I know
I'm not right.
We should  take this slow.
So how bout we discuss this in a hot tub tommorow night.

And if I did offend  with these word I've spoken.
Then please pull the twig out your backside.
Grab a drink have some fun cause was only jokin.

Scant moments after sun rise they appear,
Shadows in a distant field,
Moving like ghosts upon a sea,
Of shimmering dewy green.
They toil, bent onto their work,
No music, no joyful banter,
Only their laboring breaths,
Visible in the morning air.

An aged tractor crawls along,
Out in front of them,
They stoop and toss yellow squash,
Into a trailer bin.

Fifty acres by Noon they're told,
"Get it done, or get gone by Ten!"
"No Medical Insurance here,
No Retirement Plan,
No promises or guaranties,
It's work for the moment,
Only if WE please."
Yells out the Overseer!

Noon brings the heat,
Another fifty acres of zucchini.
Nothing changes,
Not even the scenery.
Hats and hoods,
Long sleeves and scarves,
Shield from the sun,
Yet the new heat they must endure.

Still they stoop and toss,
With ****** hands and painful spines.
"Get it done today or no work for you tomorrow.
Don't get hurt there ain't no Workman's Comp."
They are often reminded.

I watch and read a book upon my shady porch,
My promenade to the world.
Morning coffee giving way,
To the afternoon's ice cold Lemonade.
I observe from my distant knoll,
Like a unfettered bird in the sky,
Being detached and alone.
As if I and the people in the field,
Reside on different worlds.

I sit there in my orb with soft hands and body,
The products of a privileged life being a Native Son.
I worked in three piece suits, shirt and ties,
An education, crafty sales ability, my convenient alibis.

They come from the South,
From poverty and dead ends,
A border or two away,  
Do the work that only slaves would do,
Back in yesterday.
To put food on our tables,
Grease the wheels of our industries.
Put some meager food in their mouths,
and fuel their fantasy's.
Most do not speak our language,
Yet still our life they crave.
We do not welcome them as we should,
They must sneak in like thieves in the night,
Just to be our willing serfs.

What real difference them to me?
Geographic locations of birth, little more.
That's not really hard to see,
If only we stop and care to look.

A ****** to their hardship,
I watch humbled and inspired,
This display of their commitment,
Their indomitable human spirit.

The hours pass and still they follow,
Up and back crossing the field,
Chasing that same tractor,
Walking miles, going no place at all.

While I've done other things this day,
Leisure, cardio stationary bike,
(No need to take a hike.)
Intellectual stimulation enjoyed,
Eaten twice and rested well.
But not those men and women across the way,
They now merely indistinct bent shapes,
Upon, an ever darkening landscape,
Smudges of smoldering black,
In a vast field of breeze tossed olive drab.

Dawn to dusk being their fate,
Their tomorrows all the same.
Hard work and a willingness to do it,
Their passports, to "Possibility",
and for staying in the game.

The world is so small babe,
I’m running through my life
All this cardio killing my vibe
I was high but now I’m low,
You’ve gone too far away from me,
All this distance, these miles I can’t take it no more,
Let’s go on a trip, I’ll buy you a flight to Tokyo, we’ll hit the dojo, I’ll show you my mojo,
We’ll walk around Yoyogi, I’ll show you all the arigato I learned just to impress you fondly,
I’ll rent the most expensive hotel room to make some love,
We’ll use it,
Trash
And break it,
I don’t care about money, besides, having you is priceless.
I’ll love you to Mars and Jupiter,
I’ll name some planets maybe make some up to pretend I’m a genius,
I’m definitely not the greatest,
But fake it til you make it, apply that to us, pretend you love me and I’ll kiss you softly.
My life has been broken, ripped and thrown, away in the trash but you pieced it with some voodoo,
Now let me pay back the favor back and say I love you,
Forever and ever I’ll text you at night,
I might miss a day but maybe I’m lost within my words all because you left me speechless,
Your body sculpted by Michelangelo,
Your smile painted by Picasso,
But don’t be mistaken you can do much better I’m just fighting to convince you I’m the one.
But even after all this time,
I regret not holding you, not kissing you not loving you,
I had you within my reach
Now I’m left apart from love and hope
But every text is like a take back, I scroll through our pictures and wonder, why we didn’t take more,
Maybe skinny dipping or giggling,
Don’t care never did, just need you back,
I’ll fly you back to, where paradise is set,
We’ll stop by LA, I’ll meet your friends I’ll buy some clothes to reach your level, maybe will even break a sweat ‘cause after all you are my: deepest love my queen so beautiful.
I’ll fly you to Texas, I’ll meet your family, introduce me as the super tall, ******, don’t care what you say ‘cause just driving you around is my pleasure and dreams I had of.
Don’t be mistaken, I loved swimming, within our convos, but maybe now we can settle down and agree that down down very deep down, I love you and maybe you love me,
Or maybe not I’m prolly just tripping, not in space but within your beauty, I want you, be mine,
Forever high,
On the clouds I’ll lie, I’ll lie lie lie, and I’ll say whatever childish line, comes out of my mouth, don’t be surprised if, I just freeze and stare, because every glance you ever gave, just now assure me you could be mine, but baby I’m sorry poor choice on my part,
Just let me make it up to you, I’ll take you to Lake Whitney, we’ll chill and read,
“I got this poetry book here,”
And I’ll pretend to know every line,
Understand every word,
Whatever it takes for you to be mine.

When you fall in love
Love wholly,
Give him your afternoons, nights, mornings
And even the time between them.
When he speaks drink in his words
How he fixes them to your ear,
Let him dress you in a narrative of love.

When you meet his family
Always say thank you,
Even for the simple things like water
And listen when he speaks to his mother,
How his love for her is irreplaceable.

When you meet his friends
Always laugh at their jokes
They may be corny,
But you will hear pieces of him in their conversations,
Hear the passion in his voice
When he complains of them
He’s telling you what he values.

When he holds your hand
Hold his gaze
Let him know you see him for who he is
And keep your eyes sharp,
That way you will always be the first one
To see the stutter in his step.

When he takes you to special places
Breath deep,
You may be the only boy
Whose been this close to him
So hold the atmosphere
In your chest
That way when his eyes run
You will have the cardio to catch them.  

But don’t think you always have to run for him,
When he lies to you
Let him lie
He may never have been caught before
Let his words build him a shelter.

When he ignores you
Let your pain remind you of your vulnerability
Time makes it too easy for us
To become dependent.

When you fight
Don’t hold anything back
Say what you mean,
Be fair to yourself
Never let your sentences end on eggshells.

When he stops saying he loves you
Love yourself,
No one in the world could need your love
More than you
Let his silence
Make you stronger
Prouder to love you.

When he leaves you,
Try not to laugh
Let his words reveal
How false a shelter he has hid under
Be brave enough to cry in front of him
But be strong enough to walk away.

I thought **** this is it, I'm done
I'm honest to god going crazy
Then after a bottle of wine and a personal pep talk,
I realized I'm just a stay at home mom
Waiting on life
In otherwords, I'm failing
Failure is now the new accomplished feeling
So yes
I'm a mess
Mayhem at its best
That's ok because I'm proccessing  
One day I'll hit those goals
Today I'll just do lots of cardio, canceling out my midnight drinking
Shh!
The kids are sleeping

Been in a great mood washed the car
Hung with my cousin and his girlfriend
Had the last to days off
Got my workout done
I like to read and do cardio
Taking care of myself I got my brows waxed
Now I dont look like oscar the grouch
Loud music blasting in my ears
Driving feels right the road is home
Not getting involved with others drama
Minding my business laughing and joking with my cousin who has the same sense of humor
Not dating anymore not seeking love or approval of others
Not writing dark or falling into bad habits

Thankful for my personal growth
Focused on my routine
Not dating anymore
so money and dont even know it
Not looking for it but doing what I love
Loud music at the gym
Reading while doing my cardio
Taking care of myself
Not being to hard but on the right path
Im writing to stay sharp and focused
The new me is meant to be

My body say yes my mind says no
The morning jog I've give lots of thought towards
I've been thinking about doubling up on my cardio
In my late twenties more changes going on than on puberty
Getting means more maintenance and taking care of yourself
Before I could jump into things now I have to stretch and take the proper precautions
As time passes my body aches it doesn't heal like the same
Shave once a week now I shave every other day
If I remember to do so
I remember before I could go on no sleep
Now all I want to do is sleep
I could drink and wake up no hang over
I don't drink but I sense no tolerance
I could eat everything now my stomachs is sensitive so I have to watch what I eat

Mrs. Scarlet stalks down the street, into Doctor Blue's office, her affair gone unnoticed.

Doctor blue gazes as the elegant Lady Violet leaves the office, his love unrequited.

Lady Violet scoffs at the commoners inside Mr. Green's gym, deeply missing her late husband.

Mr. Green vigorously instructs a cardio class, trying desperately to forget his divorce.

Ms. Orange puts her all into the cardio class, in hopes that she'll catch the eye of that special someone, perhaps that of Mr. Yellow

All is well with Mr. Yellow. His depression will stay at bay as long as his meds are handy.

Citizens of a spectrum of secrets.

This is not a poem, this is a story of a an 83 yr old man, that
got away with lying aboat his actual age, so he could box,
for the light weight Dallas County Iowa, championship.

"Howard is the name and these are my two knock out fists, Tuffy and Tougher and I'm here to sign up for the light heavy weight championship boxing title of Dallas County."

That was my official registration to the County boxing Commission.
They of course ask me my age and some other questions related to
my boxing experience, to which I lied very convincingly.

By the way, the way to lie convincingly is to literally believe yourself what you are lying about. I had spent hours telling myself the lies I told the Boxing Commission, so they had no doubt about what I told them about my boxing experience. I even had some fake newspaper articles about my boxing experiences that I printed on my home printing press. I'll tell more about this later in this story.

What motivated me to do this, was the current champion was the
Grandson of one of my high school classmates that I detested, because he was such a proud blow hard, about every athletically thing
he did, from being a baseball pitcher, a running back football player,
a wrestler and on and on he bragged about himself. One time when
I could not stomach his bragging and pompous way he walked, I confronted him to his face, actually his chin, as that was as close to
his face I stood. He was about 6' 4'' and I was slightly over 6'. I looked him in the eyes and told him I and everyone else in school was sick
and tired of his bragging about himself.

He then sneered a me, reached down and grabbed me by the callar of my shirt, and said. "Why you little dumb pipsqueak, you aint nothing but a hog raising farm boy!" and shoved me hard against
the hallway wall, so I smacked the back of my head against it, and was
knocked out for a few minutes, long enough for someone dumping a cup full of water on my face to bring me alert. Then ol blow hard
spread it around that I had attemped to hit him and he "just naturally" defended himself and gave me a little shove.

But back to the main part of this story, I had been working out in the city gym, working on my cardio, that's my breathing. I had been keeping up with my physical condition all of my life, so for an 83 yr old man  I am in good physical shape. I have been punching the heavy bag on daily basis and have had someone bouncing a heavy medicine ball on my stomach five minutes every day, so I have those three muscle stand outs on my stomach, that everybody ooos and aaas about.

I also sparred with young boys around 20 and 30 years old, convincing them I was just 28, by my foot work and bobbing and weaving and left-hand jabs. I still had a good head of hair, which I
had dyed a light black, which also convinced the boxing commission that I was 38, actually the year I was born, 1938

My boxing bout with the young grandson of this high school classmate that I detested, was supposed to be just a warm up match for him, in preparation for a title fight. He was the Dallas County Light Heavy Weight champion defending his title against some unbeaten
opponent. My goal was to knock him out and disqualify his title fight.

Oh yes, I neglected to mention my boxing manager, who was a young 62 year old retired boxer. He didn't grow up in
Dallas County, Iowa,  so he had no idea of my background age. He came from New York or New something.  I had him convinced that I was just 38 yrs old also. I grew up in a small town called Vermillion about 60 miles from Des Moines, where the fight was scheduled. Vermillion was a town with a population of around 2500 when I lived there. Most of the people who knew me are living under ground now, or in a old folks' home, so the secret of my age will not be revealed.
,
This grandson of the school mate I detested, is just like his Dad, a smart mouth, bragging, pompous, cocky Strutton showboat. He has no idea who I am but has already started boasting about what he is going to do t me.

"Hey, I'm only 27 yrs old and this old man I'm fighting is 38 yrs old. Somebody will have to help him through the ropes to get in the ring." "What's an old man like him still thinks he is a boxer?

"He ought to be sitting on his back porch, watching the rabbits and squirrels hop around."

"He claims to be 38 yrs old, I'll knock him out in 38 seconds in round 3."
   ,
He came to the gym when I was working out one morning to scout me out; I put on an act of being slow and winded.

He yelled at me from a few feet away, "Hey old man, my kid sister
has a faster jab then you. You sure you want to fight me?"

My manager walked up to him, and gave him a double arm shove
out the door, so hard he stumbled. "You big mouth punk, crawl
back in the skunk hole you came from."

                           The Big Fight

I was in the ring first and was warming up with little dance steps I had had learned in a dance studio, which I intended to use on him, BTW  his name was Virgil Throgmartin, but he took pride in calling himself, "V T"=Very Tuff.

He was taking his time coming to get into the ring, and when he did decide to enter, he did so with a bunch of short, skirted cheer leading girls dancing to loud music being played. When he approached the ring, two of the girls, squatted down on one knee and VT than made a big show of standing on each of their leg, and pushed himself off, tumbling over the ropes onto the ring apron.
amid 40,000 loud cheering fans.

"Enjoy it while you can VT, because in about 15 minutes, five three-minute rounds, yu're gonna have 40,000 stunned fans looking at you, sprawled halfway under the ring ropes, watching the referee
waving the fight over."
                                ROUND ONE
VT came quickly to the center of the ring with a stupid looking
grin on is face, hands down, swinging back and forth at his waist level.

I took a couple steps toward him, then through him a big surprise,
that stopped him in his tracks. I did a little two step tap dance, and in the few seconds it took him to recover from surprise, I took a quick step toward him and shot out a left jab, purposely hitting
his right eye. Over my years of boxing experience, I developed a
fast twist at the end of the jab. This little twist would tear the skin
producing a cut in the eyebrow, which it did to VT. I don't think he had ever been cut before by the way he wiped his eye, leaving his face unprotected, of which I took advantage, and smacked him with
another quick jab on his nose, drawing another spurt of blood.

VT wasn't expecting such an early barrage of attack and started back peddling. Once again, I put on my little tap dance,
to a 40,00 applauding, whistling crowd of men, women and teenagers. By now ol VT had no idea what to do with me. He took a quick look over at his corner for help. And when he did, I took a big step forward and planted to quick left jabs on each of his eyes.

I heard the fight announcer telling the radio listeners, he had never seen such a show boating boxer like Howard is putting
on. He has VT totally confused, not knowing what to do with
him. He came into this fight as a warmup for his upcoming defensive championship fight with The Rock, Rocky Argo and he is being bloodied and cut up, by what in the boxing sport is considered old, a man close to his 40's but is moving like a 25 or 26 year old. Folks I don't recall Howard in any past fights, but uh, hang on a moment Howard is moving around VT, bobbing, weaving and talking to him, I can't quite read his lips, but something about going down in uh, some round. Meanwhile VT continues to back pedal away from Howard, who is trying to cut him off....Oh! now Howard stops chasing him and motioned with his hands to come in and fight. There's the bell ending this third round.

There is some kind of commotion going on behind me.... someone wants to tell me something but is being detained by the police.
"Hey officers, let him talk to me. Folks, this is the craziest night I have ever experienced, let's see what this old man, I'm serious about Old, He must be  "Uh how old are you, sir?"

"I'm just a couple years younger than Howard. We grew up together in Vermillion, Iowa. I'm 81 years old and that old man in the ring, he was known as "Howie", is 83 years old and...."

"Hold on just jack rabbit minute! Are you telling me, that Howard,
  what did yu call him? Howie, that boxer in the ring, beating VT, the current light weight Dallas County champion, is 83 years old? Is that what you are saying?"

"Yep, dats whot Im sayng.We growed up t'gether, in da same school t'gether, wrestled and boxed t'gether, and I'm 81 years old and he was alays 2 yars older'n me, so I knows he is 83 yars old.

Folks., getting back to the fight, VT is circling to his right to get in position to throw is left hook and then is right overhand knockout punch. I think Howie is aware of what VT is trying and keeps circling to his left.


This is the  the round Howard bragged he would KO VT. VT is coming out in his usual swaggering way, Howard had him intimated in the first four rounds, with his little dancing jig and blooding his nose and eye. VT wasn't used to that kind of pressure, but his corner manager and some others that joined him, gave him a little pep talk, and so he has regained his confidence. As usual Howard, try's his little tap dance as he approaches VT, it's gotten a little much and no one is cheering it.

I failed to ask you, old man, your name"

"I was known as "The Rock in Vermillion my real name is Rocky Argo. You said dis is da round Howie is going to lower da boom on this young feller?"

"Well that's what he told the fight reporters in the newspaper. But frankly, I have doubts that he can do it. Thus far all I've seen from your friend is a few left jabs. He hasn't used his right in the entire fight."

"Well you just keep your eyes on his right; what yor going to see is a flurry of left jabs, and out of nowhere his right and will suddenly show up and that will be the end of the fight."

Well folks there is just two minutes left in this round, if Howie is going to KO VT, he is going to have to get more aggressive than, OH! Howie just connected with a double left jab, and another one and he had VT weak legged from a barrage of jabs. He looks like he is about to go down OH WOW Howie hit him with a straight right hand punch right between his eyes and VT is on the canvas, trying to get up, the count is up to 5, 6,7 VT was up at the count of 8 but collapse. The referee is waving the fight over, and the Dallas County  light heavy weight champion has been knocked out by Howie Howard in the 5th round just as he predicted."

"Let's listen as the referee announces the winner of this fight."
"And the winner and NEW DALLAS COUNTY LIGHT HEAVY WEIGHT CHAMPION IS HOWEEEEEE HOWWWARD!!

Howie, the talk around the dressing room is that you are 83 years old. Now tell us your real age. I mean, a 83 yr old man can't do that little jig you did tonight and beat up a 27 yr old. So c'mon and let this crowd and thousands of radio listeners know your real age."

"I was born on the twelfth day of July 1938, if my math is correct that makes me eighty-three years old, and that's the absolute truth."

"Ok, so tell us how you have kept in such physical shape to be able to
dance and beat up a young 37 year old champion boxer as you did tonight?"

"Well, first of all, I have to give God all the glory f or entrusting me
with an extraordinary physique. I have honored God many times in many ways because of this extraordinary body, that I , or others could not have done with a normal body. The second thing I want to emphasize is when I was just eight years old, I was convicted that there was a hellfire, called The Lake of Fire, that unbelievers in Jesus Christ are cast. I was just a small child, but I knew in my heart that in God's sight I was a sinner for whom Jesus suffered and died on the Cross of Calvary, and if I just received Him as my sin-bearer and personal Savior, He would forgive me all my sins for the rest of my life. And I have done a lot of sinning in my 83 years of living, one of which has been a distain for VT's grampa, with whom I graduated from the Vermillian High School in 1957. He was the most egotistical, arrogant, vain and proud ****-of-the-walk person I ever knew, and VT was just like him. His grampa died about five years ago, but I have held a grudge in my heart for VT's grandpa all my life, I thought it would give me great satisfaction to ruin his opportunity to fight for the Iowa State Championship.  So I arranged with the Iowa Dallas County Fight Promoters to give VT a warm up fight for him to fight the current Iowa State light heavy weight champion. I studied VT's fights and trained for them these past three months, with the intention of doing what I did to him tonight."

"So what are ..."Excuse me, I'm not finished yet. I thought I would feel good about beating the snot out of VT, but you know what? I don't. I was really enjoying it when I was blooding VT up, as though I was kicking the arrogance out of his grampa. But now that I've destroyed VT's  chance to fight for the Iowa State Championship, I feel empty inside, and feel sorry for VT. To all of you who paid out good money to see this fight, I just want to leave you with this one thought "A grudge is too heavy a load for anyone to carry"
     From Jerry Howarth's Book of Stories

reverberating down endless fjords
  louder than an aching heartbeat
an alluring cardio-tinnitus
  ringing at the wavelength of life

clouds appear oblivious to such calls
  forever bordering sea and sky
albeit restlessly on the move
  concealing their turbulence within

myself bound to superficial drifting
  keel scraping along jagged depths
aimlessly navigating the narrows
  deaf to the serenade of reason

The day is done—
Clock strikes 4pm,
And it’s time to walk home, again.
It’s raining and cold.
I lock up my desk,
And head to the elevator
Ready to leave, say goodbye to this place;
Down 34 floors, exit to pavement’s freedom;
I pass the larger than life
Plato blue abstract statue,
Cardio up the hill,
Sadly, smell human waste
Coming from a small enclave
Of trees, where the homeless sleep.
I usually hold my breath and count my blessings.
I realize that any of us might easily become homeless.
I am grateful for my life and a place that keeps its warmth.
Then, I walk across the bridge,
Rush hour traffic stalled like a clogged artery.
Many cars, lights, and skyscrapers line the distance.
I like to think of the city as a heart in human body,
And the closer you get to its core, you can hear its blood flow.
Once past this point, I feel I can breathe again as the cells
Spread out more to my neighborhood, gentrified;
Pass the latest construction with a sign that displays,
“Affordable Housing for All.”
I have yet to see it.
Marijuana streams drift out windows,
There's the school overlooking to mountain's peak;
Just three more cross walks and I’ll be home, free.

I fuel my lungs with oxygen
Work them with cardio
And then destroy them with cigarettes
I am a walking,
Talking,
And somehow still breathing,
Contradiction.

My back froze in friction

My sight locates your presence

My ear grasp the loud echo of your boom set

My cardio pounded in awe

I attempted a gaze but your eyes looked away

I put a smile for you, but your face remained asleep

When will I be rewarded by my effort not unforcedly sounded?

For I eyed to you a twin of my past who plastered my mind of his memory foremost

I came across a song, a song you find appealing

(A song that he feasted too...)

You are my torture like the way he eventually be

Time after time you tresspass my unity

Thereafter sorrow visits me

Then my mind's suddenly puzzled

If you don't coincide my past,

Will I offer similar fascination?

I'm not sure.

His stillent, smally whispers ooze into my mindconscious like a dusk-sweet hotchoc,
like a mocha sunrise welcoming wide with embracements louder than fearage, not instructioning, but come in mending,
pushing enlightenmentations, praisements and incouragabilities that I inseep onto my naked black and bruises. 
I tremble-wrap his echo within my born-worn soul but he stainleaks through my weak cardio when I bumpbrush against heartbeatings as fraggi-brittle as mine also.
His hushed shade cools and breaths an enveloping:
"I understand."
And so I restilax in his softly stronging arms.

We met i was like     "This is it" your dark brown skin matched with the  intuition  

I was in awe of you... Your friends knew before we knew. It's funny how you think, this person who you spend every timely thought with this person they still miss the mark
by                                   that much.

How faithful are you?     I felt your head on my chest up down cardio overwhelmed    The peace in the beginning is matched by the torrent of torn ado F5 , F1, FU  holdonwaitbabyletmefindtheglue! You know these scars here hurt me too
See you
Can't explain why you faded when this house became dilapidated...I'm tired, you're tired "wanna throw in the towel" "not yet, one last howl" then we hollow


We expanded, contracted lost our contacts. Now we can't see each other with out this contact.

It starts as a way to forget,
No not to forget, just numb.
It starts as a way to numb,
The splintered glass deep inside my chest

The first few drinks bring peace
No they feign it, illusions
As it poisons my body and mind
The whiskey coils around my heart

As it constricts I feel the pain
And anger I tried to escape.
I pour another glass hoping
For the illusion to persist.

Desperate now I put the bottle to my lips
And as the liqueur flows into my blood
The words flow from me into my pen
Expelling the pain, expelling the cardio-wounds

I trade pain for poison
The bottle's dry
I lay my head down ease myself back
And wonder if I wrote this poem or if it belongs to J. W. Black