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Doug Miura Jul 2018
People don't know
When it happens
What they're gonna do
Do you?
Stop Attacks, A person attacked every 3 seconds, 1.3 rapes per minute! Muggers scan the crowds watching for aimless wanders dressed well. Someone that is not paying attention to his or her surroundings that isolates themselves in an alley or parking lot becomes a target. Parking a van next to a woman’s car and having her help his disabled self was how serial killer Ted Bundy abducted his scores of victims. Get in through the passenger side or have someone walk to your car with you if see a van next to your car. If you think this is being paranoid then you may end up dead! Criminals scan parking lots for women sitting in their cars. In parking lots buckle up and go or make the headlines!  Victims & support, 1/10 prosecutes and recover almost over-night; because prosecution win or lose makes you feel like you didn't just take ****. Visit rainn.org to chat one on one with a trained RAINN support specialist any time 24/7. 78% of rapes by someone victims trusted! Avoid isolation with men. 1.3 rapes per minute! If on the street avoiding attacks is best. Be very vigilant, 9/10 attacks from behind. Always walk against traffic and watch for stalkers in cars. If threatened I put my hand into my coat pocket and say, “I have a gun!”
If an attacker grabs your arm, quickly twist it towards his thumb, while using your arm against his thumb. Immense attackers simultaneously jab your held arm’s elbow at him and the leveraged movement frees you. Get it right and your wrist will be free easily. If you see a punch coming aimed at your face, bend your head down so he'll break his hand hitting the top of your head. You can also bend your elbow and use the shield formed to block blows. Surprise counter-attack! Press thumb against four fingers, hard, and you have the Kung Fu "Crane." Jab or swipe it quickly at your attacker’s eye, hard! If jabbing aim through your target, at the back of his head so when he pulls back you get his eye. Strike the front of neck, kidneys, *****, and stomach. Kick no higher than knees or he’ll grab your foot! Attack! Attack! Attack! Crowd him so he can’t hit you well, & weak points are vulnerable! Smash with your head, if you somehow miss. When his head goes back, crush his ***** or throat hard. Scream, "Fire! Fire!" and doors will open! "Police!" only, people hide!
Yell “Call 911 Call 911!” and sirens will make him run! I used a 2" knife & stabbed an attacker and police released me at once, anything larger you have to go to court.    If you have to stab him, say you thought he had a weapon or he’ll say you attacked him, & you go to jail! Rely on yourself in emergencies! Be sure and call 911 first! 2nd caller goes to jail! Police will not listen to the 2nd caller! Date safety: Meet your date at the place you’re going. Don’t allow isolation or let him drive or he could take you somewhere to **** you. Practice hard until instinctive or this won’t work! If you have been ***** the only thing that will work is a gun but saying, “I have a gun!” has always worked for me.
Tasers work against most but are only 60% effective against drunks & druggies.
If you see a stalker don't go home! They are seeking your house so the can break in when you’re gone and ambush you. 50% ***** at home. “I'll go with you to protect you" a ****** lie! To train for powerful self-defense hang a short chain with a 35-pound punching bag from a beam in the garage. Strong rubber holds it to a wheel and tire resting on the ground. Use leather gloves on your hands and for power put weight behind punches to hit the bag and make it swing away. Block punches with your arm bent like a shield and practice with a partner with boxing gloves & protective gear to make you both strong.  
©Doug Miura May be copied for private use and not for publication.
Egeria Litha Jan 2015
Being psychically attacked
By my twin flame
Until we are resonating
At the same frequency
Dissonance will arrive
Polarizing our soul
This knife in the back
Is driving me insane
A lovely release
Is the only cure
To make it go away
No eye contact and
A detached embrace
Got the **** out of his place
Feeling his solar plexus
From miles away
Let the mind become silent
And listen to what the heart
Has to say
Promise you
It's better this way
Time and space
Heal the path
For new love awaits
The beautiful fact about
The universe
Is that we have endless chances
To rectify what is dead in ourselves
What is alive in our dreams
What sets us on fire
What fills our cups
And plants our feet
What we want to breathe
desire for my beloved
Is not held in worry
If not in this life,
Then another
To start again from the beginning
But we will always remember
Brent Kincaid Sep 2018
Nobody marching toward us
Their guns making us die.
No tanks are come clanking
No bombers in the sky.
But our Congress and generals
When oil or bases seem needed;
We appear armed and threatening
Peace and love talk not heeded.

No country has attacked us
With troops and lethal artillery.
But our leaders expect us to
Go open up their arteries
And **** their women and children
And laugh while they all die
And we are expected to do this
And never think to ask why.

It’s almost like big companies
Were sad when WW2 ended
So they started attacking countries
We really should have befriended.
We let Russia have free reign
To **** and ****** and steal
Almost as if their aggression
Wasn’t really true or even real.

We looked around and made them,
Those evil old warlike excuses,
That some country threatened freedom
And we pretended they weren’t ruses.
We attacked Korea and Vietnam
We were just supposed to observe
That they were yellow people there
And think they got what they deserved.

We didn’t stop there, as Reagan took
A duly elected leader and put him in jail.
If any country did that to our country
The conservatives would howl and rail.
Then the Bushes tried their best to take
Iraq to steal their oil and punish them
And created an era of stronger hatred
And anti-American outrage and mayhem.

No foreign country has attacked America;
So, the point bears repeating once again.
We need to stop acting like bullies here
And start acting like decent statesmen
And women who have the bigger picture;
The growth of peace in our battered world
So, other countries will not take their guns
And shoot our flag when it’s unfurled.
Doug Miura Aug 2018
An attack every 3 seconds
1.5 rapes a minute
"It's not going to happen to me!"
Your thoughts too?
Don't prepare
Are you ******?
Ask yourself
Is that me?

A person attacked every 3 seconds, 1.3 rapes per minute! Muggers scan the crowds watching for aimless wanderers dressed well. Someone that is not paying attention to his or her surroundings that isolates themselves in an alley or parking lot becomes a target. Parking a van next to a woman’s car and having her help his disabled self was how serial killer Ted Bundy abducted his scores of victims. Get in through the passenger side or have someone walk to your car with you if see a van next to your car. If you think this is being paranoid then you may end up dead! Criminals scan parking lots for women sitting in their cars. In parking lots buckle up and go or make the headlines!  Victims & support, 1/10 prosecutes and recover almost over-night; because prosecution win or lose makes you feel like you didn't just take ****. Visit rainn.org to chat one on one with a trained RAINN support specialist any time 24/7. 78% of rapes were by someone victims trusted! Avoid humiliating men. 1.3 rapes per minute! If on the street avoiding attacks is best. Be very vigilant, 9/10 attacks from behind. Always walk against traffic and watch for stalkers in cars. If threatened I put my hand into my coat pocket and say, “I have a gun!”  It stops even multiple attackers but watch for hidden assailants.

If an attacker grabs your arm, quickly twist it towards his thumb, while using your arm against his thumb. Immense attackers simultaneously jab your held arm’s elbow at him and the leveraged movement frees you. Get it right and your wrist will be free easily. If you see a punch coming aimed at your face, bend your head down so he'll break his hand hitting the top of your head. You can also bend your elbow and use the shield formed to block blows. Surprise counter-attack! Press thumb against four fingers, hard, and you have the Kung Fu "Crane." Jab or swipe it quickly at your attacker’s eye, hard! If jabbing aim through your target, at the back of his head so when he pulls back you get his eye. Strike the front of neck, kidneys, *****, and stomach. Kick no higher than knees or he’ll grab your foot! Attack! Attack! Attack! Crowd him so he can’t hit you well, & weak points are vulnerable! Smash with your head, if you somehow miss. When his head goes back, crush his ***** or throat hard. Scream, "Fire! Fire!" and doors will open! "Police!" only, people hide! Yell “Call 911 Call 911!” and sirens will make him run! If you have to stab him, say you thought he had a weapon or he’ll say you attacked him, & you go to jail! Rely on yourself in emergencies! Be sure and call 911 first! 2nd caller goes to jail! Police will not listen to the 2nd caller! Date safety: Meet your date at the place you’re going. Don’t allow isolation or let him drive or he could take you somewhere to **** you. Practice hard until instinctive or this won’t work! If you have been ***** the only thing that will work is a gun but saying, “I have a gun!” has always worked for me.

Tasers work against most but are only 60% effective against drunks & druggies.

If you see a stalker don't go home! They are seeking your house so the can break in when you’re gone and ambush you. 50% ***** at home. “I'll go with you to protect you" a ****** lie! To train for powerful self-defense hang a short chain with a 35-pound punching bag from a beam in the garage. Strong rubber holds it to a wheel and tire resting on the ground. Use leather gloves on your hands and for power put weight behind punches to hit the bag and make it swing away. Block punches with your arm bent like a shield and practice with a partner with boxing gloves & protective gear to make you both strong.  

Search self-defense videos for excellent demonstrations.

©Doug Miura May be copied for private use and not for publication.
Self-defense Training
shadowfreud Mar 2015
do you ever fear
that no one feels you
when they read
no one sees you
till you bleed
no one cares
and you bleed

and do you ever wish
to live forever in a dream
never to wake feeling trapped
attacked
abashed
lonely

and do you ever notice
that you die a little every day
you lie a little when you pray
you cry a little when you say that you're ok
but you're not ok
Miguel Sep 2018
Replaying a riff four times perfectly
One missed fret and the entire day ends disastrously
Replaying moments of kindness and warmth
To overcome the feverish idea that I hold no heart

Every fourth step, threes end in ******
Maimed images constantly creep
This subconscious ludovico technique
These thoughts come and go in no particular order

A seat at the table and a serviette on my lap
What if I leapt out my chair and suddenly attacked?
What if I aimed the knife towards my hand?
I constantly question if that’s who I am

I will have a picnic with her today, all joy and cheer
When these intrusive thoughts will inexplicably get near
And terrorize my attitude as well as my image
Disassociating with a perplexed and horrified visage

I’m so incredibly tired of existing
A cruel and ironic fate
I’ve missed out on so many opportunities
All because of this miserable headspace
Francis Rowell Feb 2018
i never asked for this
the ***** looks in the hallway
the self-loathing i constantly feel
the unnecessary attention
the way that i look in the mirror and see someone else
the voice that doesn't belong to me
the tears that stain my pillow
the fact that i am physically unable to be myself until i am older
the way i have to hold back in public in fear of being physically or verbally attacked

i never asked for this
but i got it anyway
i never did.
Liam hopson Sep 2018
You say a songs not a song,
Unless it tells a good story,
So here goes my tale,
Its full of misery, and it's gory.

It began in a time, not so long ago
When I was happy, I was normal,
I loved music, I loved the radio

But then on a night out, with my wife and a friend,
A guy attacked me, **** bent,
On bringing my life to an end

Blood poured from my eyes, nose, and my ears,
People staring silently, People to afraid, to interfere

As my mum sat waiting, she takes time to say a prayer,
She begs God for mercy, she begs him for an end, to this nightmare

He looks so peaceful, sleeping,
He's unaware,
His eyes  shut tightly, His mind must be elsewhere

As time drifted by, His family try to stay optimistic,
But their hopes he'll pull through,
Are starting to look a bit unrealistic

The doctors tried everything,
They tried anything for a reaction,
But as hope faded, His eyes open slowly , he was back in action

His voice crooked weakly, His gaze was distant,
He was confused, he was angry,
He reminded me of when he was an enfant

Seven days later, the police now enter,
Showing me pictures, asking if I remember ?
NO !! I SCREAMED,
I was out on a ******, now get out there and find the offender !

Why doesn't anyone listen to a word I have to say ?
You say you do, you say Liam, Its OK, But that's not enough, thats not OK, you're just saying that,
SO I GO AWAY !

As you can tell,
that's all now history,
The pain, the depression,
the whole Brain Injury,
But why? I'm home,
All on my own,
To me, remains a MYSTERY.
This is how I feel.
Johnny Davis Mar 2017
I am a ******* broken radio that my grandpa wouldn’t even bother fixing
I got a thousand channels, and all of them overlapped in every second
You came to me and said you wanted to enjoy the 90s
I knew what I had and believed this time I was gonna make it right

“Sir, this is location 328…”
“Love is wonderful…”
“Oh, Jonny! You can go **** your own ****…”

All the channels got mixed up. Like the cereal that I had this morning
Uhm, It was more like the **** cake you slapped in my face on my birthday last year

I wished you would stop tapping me with your beautiful finger
At the same time, I loved the new crystal nails you just did yesterday. Your soft skin against mine and nails stuck on my back, left me marks and joy

Stop leaving me
Don’t give up on one tap or two

My frustrations attacked the balance of the ****** sound system
I was either too loud or too quiet

You finally left the room
I was still on the table
intermittently playing the 90s
Trying to find the perfect volume
Mei B Aug 2018
You sit there on the other side of that phone screen, with a face so mean.
Envious because I have how you wish your life could be, so you try to make yours better by manipulating me.

Fake and a liar what a true villain. I am the heroine.
Stalking, preying, I wish you would just get out. All I can do is let out is a silent shout.

It’s hard being the bigger person but I have truly gone my own way.
You’ve attempted to make amends but your nasty personality is what still remains.
I’ve turned the other cheek and don’t like your persistence.
So please, get off my back and stay keeping your distance.
for the fake friend that only wants to see me fall and the one I’ve come to truly see for who she really is. a statement to let her know I’m done with being too nice to people who don’t deserve it.
Cliff Perkins Sep 2018
Coyote

A sudden surge tears through the underbrush
A tumbling tackle of growling fur
A cornered coyote attacked by my two dogs

I stand and watch
Like it's some nature show
More horrible in real life

Strange how long it takes
A good twenty minutes
They must edit those shows

He is wounded, wants only to escape
My dogs refuse, synchronously circle
One hundred and eighty degrees apart

He knows nothing of degrees
He cannot watch them both
So always, one unseen
Dives in to wound him more

Unlike him, I can -
Watch the whole show
From a safe distance

I do

Twenty minutes is an eternity
Death does not come easy

There are breaks
Like rounds in a prize fight
A minute or two for everyone to rest

He lies there in the middle
My dogs nearby
Everyone relaxed and panting
Like friends on a hot afternoon

Perhaps they’ll let him go
He tries but, no.
They continue the carnage

He inflicts a few wounds of his own
But the outcome is now becoming clear

Knowing this, he whines and begs
Like a pup crying for his mother
My dogs do not care

I keep watching

Finally it’s over
He lies there, mouth wide open
Showing his beautiful white teeth
Eyes wide open, showing what I have no wish to see again
His life flashing before his eyes
And mine

The whole time, I just stood there
Did nothing to assist the ****
or stop the violence
Remained on the safe sidelines
A ****** of violence

Only when it's safe do I approach
I take his picture
What was it the aborigines said?
“No pictures -
Your pictures steal our soul”

But I insist
I take the pictures
I steal the souls

His and mine

Cliff Perkins
September 13, 2016
JS CARIE Oct 2018
The left of center
are in north bound throes of a dupe
and can't begin to forecast this wonder of polluted marvel,
in the morrow
my optics discharged in a catastrophic traversal

While whimsy and accidental feels like I've taken pills
a power rain this sobbing has spilled
No longer to be contained based on sheer will

Attacked by neurotic transcending
While sifting through files and photo stacks
Came across multiples of your smiling face
From when I shot you, a couple hundred miles back
No one would dare debase the abundance of your emitted grace

Bloodshot mist eyed and blind from tears
control lost during transport steer
Drips off my cheek pouring down my chest
Could make great sense to don a life vest
Filling up floorboards like a spraying firehose
Shattering cascades diamondize the windows
A single glance at an image turns farmland into rural seaquake
If they interview my lifeless corpse what a headline this will make,
turning tragedy into a foolish mistake
people will curse and laugh
Paved over roads now films unseen
when dusk fuse night from the weep my eyes dispensed
Elements effected by incidents
Rising waves climb over to decimate interstate 65
All over a tiny tear drop and her sweet smiling photograph
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