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kelia Jul 2015
left you behind
left a small *** of forget me nots, queen’s park, bakerloo, about an hour away from you
a goodbye letter in a plastic bag
“you’re the best lover i’ve ever had.”

“i loved you most when we said goodbye”
i’ve never seen more beautiful, actually, darker eyes

forget me not as i fly across the sea
airplane crashes and you promise to remember me

making love in my landlords living room
a bicycle thief “you’re leaving too soon,”
how did it feel to stay
how are your ankles
your eyes
too grey?
Loving me with my shoes off
means loving my long brown legs,
sweet dears, as good as spoons;
and my feet, those two children
let out to play naked. Intricate nubs,
my toes. No longer bound.
And what's more, see toenails and
all ten stages, root by root.
All spirited and wild, this little
piggy went to market and this little piggy
stayed. Long brown legs and long brown toes.
Further up, my darling, the woman
is calling her secrets, little houses,
little tongues that tell you.

There is no one else but us
in this house on the land spit.
The sea wears a bell in its navel.
And I'm your barefoot ***** for a
whole week. Do you care for salami?
No. You'd rather not have a scotch?
No. You don't really drink. You do
drink me. The gulls **** fish,
crying out like three-year-olds.
The surf's a narcotic, calling out,
I am, I am, I am
all night long. Barefoot,
I drum up and down your back.
In the morning I run from door to door
of the cabin playing chase me.
Now you grab me by the ankles.
Now you work your way up the legs
and come to pierce me at my hunger mark
Just Melz Dec 2014
They're feverish with desire
Eclipsed in love
Raging like a black smoke fire
****** scents rising above
The pheromones they release
Must be smelled miles away
They've missed this, the tease
And liquid glances, it's been days
Since, either have touched the other
But they still feel that ****** tension
On every inch of their skin
When they're finally away from prying eyes
Their lips mesh, his hands move to her thighs
And hers slide up through his hair
Gripping on tight
They could be spotted, but neither cares
He pushes her hard against the wall
Bringing her legs around his hips
She thanks heaven she wore a skirt
And quiets a moan by devouring his lips
He quickly, fervently unzips his jeans
Releasing himself and promptly
Entering her sweet, wet heat
He groans as he swallows her scream
Then pounds in hard, fast, ferociously
She rocks her hips with a delicious little motion
Squeezing her core tight, biting his lips
Coming almost instantly when he growls with delight
He thrusts harder, incessantly feeling her getting tight
Moving her ankles to rest on his shoulders
He delves his shaft as deep inside as he can reach
She scratches scars along his back
And they kiss so deep like it's the final feast
She throbs in her core as another wave hits at full force
Starts going weak as she comes once more
Feeling her liquid pour, brings him to the edge
He grips her ankles stretching the limits of her flexibility
Then roars into her sweet mouth as he comes, vigorously
He lets her legs go, but holds her upright
They both sigh knowing it's the beginning of the night,
And that was just a quickie
Annelise Camille Jul 2017
I feel as if my head is sliding off my neck like ice cream melting down the cone. I am a witch melting, shrinking smaller as my spine stacks horizontally like shiplap. My body has been refurbished into a pinball machine. Something so tiny as a silver ball destroys so much. It bullets through my body, shooting off like Cuban missiles. I feel the turmoil and chaos seeping through the gutters of this old home of bones. It's like spilled oil sludging through my blood vessels or rats scattering through a sewer, nibbling and feasting away on these muscles of mine until they are frayed like gnawed-on cable wires. At odd hours of the night when time is propelled by the safe travels of breath (that weave in and out like Victorians at a ball) from sleepy children who have yet been touched by monsters or nymphs, whereas each of my breaths steer Odysseus's weather-beaten boat through ten years of treachery. My heavy, melting head slowly sloping like clay off a bust makes its home on my dingy pillow as I lay on a prison bed with cold shackles around my ankles that make my bones shatter into a mosaic as if that could shrink my ankles so I can slip out. I feel like a chained hawk at these hours of the night when I just want to fly until I screech to a halt and flail over the cliff that waterfalls into the ends of the universe. I'd be reluctant at first, perhaps, but what other escape does one have other than to make an autopsist's Y-incision on one's body, then slip out like a hermit crab freeing himself from his heavy shell? Embarking onto a new dimension where there's hope for a radical swap of atoms that don't shape a crippled, deteriorating human is the only choice when you want to live a life other than what you were cursed with. May we then find peace and live as naked souls bearing no heavy shells.
silentwoods Aug 2018
Two years into adulting.
It’s possible, who knew?
I look the same as yesterday
But today I’m twenty two!

Dentist trips still freak me out,
Sometimes I burn an egg.
My blanket covers both my feet,
So monsters won’t grab my leg.

I don’t go out on Friday night,
My ankles feel the weather.
And when I help the kids with homework,
We both learn math together.

Sometimes I’ll burst out crying
For no reason at all.
I know the words to one rap song,
And still prefer guys tall.

My puns are all intended,
There is a spoon I hate,
I’ll never mix my whites and brights,
I can’t stay up too late.

My life has been a wild ride
But I’m thankful for each day.
One day I hope to be mature,
One day... but not today.
The chains Sir keeps upon me mark me as his slave
in holding me so cruelly he gives me what I crave
wrists and ankles linked with slack enough to walk
collar locked about my neck with Master’s name engraved.
I go about my duties here in dress provocative,
with stockings black, seams so straight, Master does insist
and heels that I must teeter on that lift my head so high;
to please in every way I can and reason here to live.

The silver links make such pretty sound as I move around,
in dusting here and sweeping there as quiet as a mouse
I try not to disturb him much or to displease at all.
to do so might invoke his wrath and earn a beating harsh,
but somehow in each working day some anger I incur
I drop a cup, or bang a door, or fail to clean a stain;
things that engender such a frown, and promises of pain.
Master says I do such things that will worst incur his wrath,
as when the water is in error one degree when I run his bath
or when my tongue fails to clean his boots to glossy shine;
which I know will bring punishment as he decides in time.

My protested innocence of no avail, his retribution certain,
I must fetch an instrument from where he keeps them hid
set to receive such punishment as will befit the crime,
while I’m prostrate upon the cross and wait as I am bid.
Sometimes he ties me in that pose for an hour or two,
to give me some reflecting time to think on what I’ve done
though I think as ornament I am there for such regarding,
ignoring me while he gets on with things he has to do.
But stretched and tied I know full well, I will receive my due,
and bound that way serves only to increase anticipation,
as I test the knots he’s used on me to force my body open.

For Master is my owner now, and can do just what he chooses.
Will I be made to count each stroke, measuring my bruises?
To place them in the neatest lines across my tender flesh
missing those fading from yesterday to give me welts so fresh.
As master tests my neediness by drawing finger wet,
making me to **** myself, acknowledging my heat.
I try to hide my needs from him, I really really do,
but betrayed somehow as my flooding self makes clear.
I tense myself and bite my lip as whipstrokes land quite hard,
but I feel myself rising up to meet each one that falls.

Master has forbidden me to ****** here at all
but oh it is so difficult, like that, not to *** withal.
He knows full well that I cannot resist his falling whip
bringing me to peak each time while I hold myself away.
I’ve been told that if I *** with six more I’ll have to pay;
right now that seems a bargain fair, I need to *** this way.
And so with the next cut I have, I can’t hold myself in check
and shudder as my scream is that of some unearthly being,
the cross itself creaks as if to break as I strain in throes of joy.

Not me, that is not me at all, for I am someone far away,
lost in a sea blazing pain as ecstasy releases what I am.
A rapid six falls across me now, though I am oblivious to it all
I hang and quake upon the cross in ropes that hold me so.
Master leaves me there like that, in ways he knows so well.
Hanging, used, a fractured shell, knowing I’ve been through hell
To reach sweet paradise of pain where I need to suffer more.
E’er long my Master will come to cut me down and I can resume
my duties as his servant girl, unless of course he wants me
for use in other ways that only Master can presume.

From the Francesca Anderssen collection of 101 **** Verses 2017
A poem about the joys of total submission to a lover, for those who seek discipline and control as part of a fulfilling relationship.
I write of what I know.
I hope my readers will understand that too.
This is my life as I have lived it. ***** yes, but in the company of liked minded people who have invariably been kind and courteous
My book of 101 collected poems is on Amazon (**** Verse Francesca Anderssen)
on kindle and paperback
As I stand before the mountain of confidence called hope, I see a clear path up, not too steep, not too straight, but this path is embodied with rewards to the top.

At the top, there is a magnificent tree made of gold, silver leaves and Copper roots. Hope mountain held a perfect prize awaiting me, a Tree called Faith.
This sight to behold was everything I wanted, everything before me was so clear, but at the bottom where I was, there was a River.

This River was called Shame.
This river was filthy, the water was calm where I was, but looking downstream I could see the rapids of rage, the ripples of conditioning before the raging rapids were inviting.

The dreary stonewalling fortification on the banks allowed no light through, downstream was scary and looked impossible, why would I go that way? why even look?
I looked upstream and saw a blinding light, what could this be? I was so curious, so I waited, a true gentleman always waits.

Two days later the light took shape, as it came closer I could finally see, I could see a lifeboat with a caring nurturing beautiful woman.

As this beautiful woman came closer, I could see the river was being supplied by this woman, I could see she was the source.

The river of Shame was being fed by this woman, this filth in front of me was coming from her, but the beauty was something I've never seen, this beauty had me curious.

This beauty made me forget of the supply to the river.
  What I saw wasn't real all the sudden, what I believed was now real.
She came close enough for my heart to be heard, since she had no heart she was envious, she hated what others admired.

She wanted my wholesome heart, so she used her falsehood love bombing to create one, dreamingly admiring the mountain, we were planning different paths right then.
As I stared at the golden Tree of Faith glowing upon Hope mountain, I didn't notice the river was rising, as the numbing waters were rising it covered my feet, I didn't notice she also took a piece of my heart to claim as her own.

She used toxic gas and light to create a projection that this heart was hers to give back to me.

I didn't know any better so I accepted this ambient abused heart, this unfelt abuse gave me amnesia, this hidden poison of my cognitive dissonance gave her all of me.

Since she had nothing and that's what she craves, I had everything so she wanted to enslave.
I forget about the mountain with the tree even being there. I forgot I was here.

Her lifeboat was awkward, it was shaky,
it has imperfections, it has holes,
   her lifeboat is sinking,
     her heart is missing.
my knightly kind hearted empathy,
   my buffering and nurturing sympathy         pick this beautiful woman up
      I pick this gem up because of her idealization of me.
I can clean this insidious gem because she makes me believe, but through the veil I cannot see.
I throw her over my shoulder to carry all her weight, it's hard to move, hard to breathe, building a new boat was extremely hard, carrying her pain was extremely hard.

Everyone thought it was impossible to do it, my shear will power to commit ****** one foot in front of the other, I just didn't know that going downstream was impossible.

What about the mountain?

I couldn't remember from the amnesia, the dark night blinded my sight of the mountain, the drug in me was you and it consumed, i fell in love with misery and misery loves it's companies.

I stared the snake behind the veil in the eyes, standing tall on her pedastool made of spackle it breaks, I fall onto piercing confusion, I pull out shrapnel's of dissolution, I'm covered in her blood of invalidation.

I'm already floating in the boat with her, this wasn't my plan, this wasn't my reality.
I gaze upon this woman, sun shining behind her, no clouds in the sky.
floating downstream she tells me it's faster, that we'll end up behind the mountain higher.

I'm not worried now, I'm now contempt with shame.
I already forgot reality, I already forgot i'm going downstream, I forgot the searing pain, I forgot what I believe.

I'm relaxed, I'm tired, I'm still happy in love with this spellbound misery.

As we drift slowly through the stonewalls, no light shines through, I ask her for assurance, it's getting dark, I'm getting scared.

That's when the veil comes off, that's when the unnatural beauty grows quiet, that's when my voice screams silently within these stone walls.

This isn't her, this isn't real,
I know there's love I can feel, that was our bond, that was our deal, not to steal.

I fall over board and the water is cold, there's leaches, the debris is so random, the shameful water is moving faster, the all consuming cold confusion, random gaslighting and triangulations moving in around me faster.

I immediately can't bear it. My heart pulsates hard, my mind misfires my flight mode, i cannot intake the overbearingly unowned toxic Shame, her coldness activated my fawn mode, I froze, I start to doze.

luckily she had my leg, luckily she knew excessive admiration CPR, just as my body went limp in the agonizing River of Shame, she pulls me out. luckily she got me just in time, luckily she saved my life.

I awoke away from the stonewalls, it's sunny and safe again, we're together through impossible odds, we built this boat and she saved my life.

The abuse amnesia made me forget, the cognitive dissonance was real, I am not.

The mountain was now farther away, I was worried, I grew fearful, what I wanted looked farther away, that's when everything became gloomy, my goal was no longer there, but she didn't care, she knew where the river went, I believed her, I still do.

The ambient abuse made me anxious, the atmosphere was maddening of fear, it carried anxiety, I couldn't see it, but I was breathing it in.

Her eyes were so incapacitating, her heart disorienting, her soul captivating, she had a better plan, for us to press on and build another boat, to add another life, to believe in her, to not stare at the knife.

We build another boat, were out of the shame waters finally, she's helping me, were soon to be a real family, but the only thing real here was me.

Everything is better on the land, were dry, it's sunny, it's better to feel the nirvanic sand. It's here we bring our new seed, to be sprouted downstream.

I now believe in this new mountain downstream, I don't even remember the mountain I seen, were pressing on downstream past a levy, were now in the River of Grief, we're off to the end of make believe.

This river is really turbulent with rapids of devaluation, the splashes make me irrelevant, the dinigrating actions around make me small, I feel lost and confused, nothing makes sense anymore at all.

At the mouth of the River of Grief it opens up into a valley. She jumped onto a rock of vanity and pushed the tree of disloyalty upon the boat.

This throws me out head first, but luckily I have our seed safe and sound, luckily I learned how to drown.

I turn around falling and see her at the top staring down, she smirked and throws enormously heavy anvils of bereavement to make me fall harder, to keep me down longer.

Evil is real, but only if you believe, I crave the flattery of illusionary love, I still had amnesia, I love misery, the feeling reminds me I can feel, I love my slow death so I say I'll find you, I have the seed, I'll wait for you.

As I fall the thorns of numbing premeditation pierce, the pain is searing, as I fall i'm locked on her, my falsehood of love is still enduring, I don't feel the discard, I ignore the distaste.

I land in a field of hopium still protecting the seed, my amnesia is now worse, I can't remember her smirk, I can't remember the weighted anvils of bereavement, I can't remember the tree of disloyalty, I still can't remember the mountain.

My movement is heavy like concrete, my heart sits down at my feet, my mind is nowhere to be found, my spirit is fading on this ground.

I gather everyone from a nearby village to find her, it's impossible, they can't see her, she never existed, my amnesia was now delusional, the hopium mixed realities, nothing was real, there was nothing I could truly feel because everything was wrong, but I believe misery needs me and I yearned.

I say she's at the top, we have to throw her a rope,
they say it won't reach what isn't there,
I say we need a ladder to throw the rope, they say the ladder isn't safe that high.
  
I say everyone can hold the ladder while I climb perilously to the top, they say it will never work, but since they can see me, since they see a part of me is still real, everyone holds the ladder for me.
      
While I acend with my broken dignity, I acend with a fatigued heart, I acend to find what I believe, no matter how hard I try, I will be taking my destined decent.

The top of the ladder is shaky, I spent forever getting there, it's scary, the heights bring great fear over me, more than I've ever felt, but my knighthood makes me overcome anything.

I suppress, the seed is safe down below, I'm here to impress, I can see her now, only much less.

Her snake skin is peeling, the sun scorched blistering skin shows immense pain, witnessing this releases empathy, the caring knighthood in me naturally wanted to save her again.

So I wrap what's left of my discarded soul upon my broken fatigued heart and I use my trauma bonded mind as bait.

I throw her the rope,
she catches the rope,
I tell her to tie off the rope,
she ties a noose with the rope,
her neck is now wrapped with this rope.

If she falls I can't stop the tightening of the rope, if she falls I already know I'll jump for her and release from her neck this rope.

We jump together and I release the rope around her neck, I see the ground coming fast, but I love this snake, I'll die for this snake because I believe, false beauty inside is all I see.

I grab her and turn her away from the rushing ground, I fell once, I can take the fall again.

She is already hurt, immense pain, she will not feel no more pain, because I'm not hurting for I'm with misery again, I believe I can take all the pain for her, the hopium was numbing everything I consumed.

I awoke to a distressed angel, flawed personality, beautiful nightmare, mirroring the devil, but what I saw was a veil over the snake eyes, what I saw was what I believed before.

What I had wasn't real, who I am is no longer there, for I had ambience amnesia, nothing around me fit, nothing around me was grounded, nothing around me was divine.

The eyes that gazed upon me were captivating, spriling, time froze and only she was moving, the feeling was there, a drug within me, the drug was her and I longed for the misery, I yearned for the pain to remember what was real, I needed the intermittent reinforcement, I wanted my all bets in investment back and I risked a short sale.

We faded into the black, into a new boat, she made this boat, she had plugs in  holes of the boat I couldn't see, I believed it was perfect, I didn't know what awaited was a life long anguish.

I still didn't know what was downstream is impossible, I didn't know this new River of Anguish has piranhas of triangulation, I didn't know the rapids were of oppression, I didn't know the rocks causing these rapids she already put in place, I didn't know it was so black around me in this place, I didn't know my seed would become two, I didn't know I would have to choose.

I didn't know true love was in front of me in my hands and not behind the veil, I thought it was her, all the villagers knew, but as I drew closer to the snake the darkness only grew and the seeds too.

The feeling of my lingering mortality reverberates, she built me a coffin and chained it to my ankles, with this immense weight, I carry it with me just in case.

We floated very fast down this River of Anguish, everything seemed fine to all others including me, the darkened skies covered the evil, the cold waters made my body numb, the seeds were held up high to be be safe from the tormenting waters.

As I held them up high, I didn't realize she was still holding the schraded butcher knife in the water, I didn't believe she would hurt me, I didn't conceive the possibility that knife I didn't see was there all along for me.

The waters of Anguish smothered me, the triangulating piranhas slowly nibbled on my feet in the water, the rapids of oppression kept me gazing in the water, the rocks of malice in the water tried to tip me over, but my balance was true and the seeds were safe from harm, but I am not safe, I'm dying inside.

I don't know why, but after every agonizing stab from this knife when I'm not looking, it hurts, but the numbing knife only helped me when it was pulled out, it has holes in the knife so she could pull it out without me knowing.

I always turned around and cleaned the knife covered in my blood, I always gave it back to her, but every wipe upon this blade made it grow, and every wipe made the label on the handle more clear.

I find out in the end this knife is called narcissistic rage, the brand of this knife is called gaslighting and my blood is the supply.

I didn't know any of this until it was too late to save myself, my reality wasn't real, my dreams are gone, my nightmare is all consuming and existent, my seeds are still safe, but I am not.

When I start to notice the knife exists, I forgive her, the conditioning made the skies darker, I wipe the blood off and give it back, the knife is now a sword, it's name is discard.

The waters are uneven, the piranhas of triangulation feel like strangulation, my clothes are still soaking wet with anguish, my hair is slimy and covered in Shame, my feet are cold and numb from the grief.

I can't understand why I'm here,
  I can't understand why I'm actually meant to be here.
  
Every turbulence has thrown me down, she pushes me over head first, as I try to lean up to breathe she has her foot on my neck in the cold numbing river, but this river does not affect her, this river is warmer than her, the warmth from anguish pleased her, the piranhas followed her commands to bite, she smirked as the rocks she placed crushed against my head.

She waited until I went limp every time, but she knew idealization CPR, her deceit was without compassion, her rage was without sympathy, but I had severe ambience abuse amnesia, I still couldn't remember the mountain, I am now trauma bonded from the stabs she's counting.

I only saw her veil, her gaze convinced me I placed these rocks here, her gaze made me ignore the stonewalls around me, her pure hatred was covered in false intentions, her illusion was my isolation.

As everything was becoming clearly dangerous, as everything went pitch black, I look back and see the light from the mountain glowing, I see there is something wrong where I'm at, I see the seeds are not growing, I start to see the pain all around me.

Non the wiser, I keep coming back from drowning, I keep falling for misery, I keep wiping my blood off the blade, I keep isolated, but now I feel there is something painfully wrong, the reason abates me but I feel it, it hurts, it's camouflaged by deceit, it's all in my head, my coffin is soon to be my bed.

I look to the shores, there are other villagers worried, they are waving frantically, they're pointing at a waterfall ahead, this waterfall is called Doom, this fall would be death, the sound is raging, the mouth all consuming.

I see the stream to the side that the villagers are pointing to, I see the calm waters awaiting our safety, but the boat will not fit.

Only me and the seeds are real, everything else around me is illusional, the trauma delusional, the possible harm to the seeds was not refutable, my love for misery was unsuitable.

I could see my life was in danger, I could see the stream nearby screaming safety, I knew the seeds needed me, now I can't stop shaking.

Without her knowing what I was doing, I turned my back towards her facing the water, I knew she was going to stab me over and over again until I turned around, I now see the hypnotic eyes behind the veil. Not turning around only enraged her, the blood on the knife was condesating.

  The safety of the stream for my seeds was a new found glory in my exodus.
  
I paddled with my small hands this large weighted boat towards the stream, her knife was venomous, the water was echoless, the air imparted dreadfulness, all of this was dimensionless, all of this was not real, unless I let it be, now I can see, now I can finally flee.

As I came closer to the stream the waterfall grew stronger, the pain larger, the sound louder, I knew we were closer to the end, I knew I needed to jump off with my seeds, but I know the torment will end.

I melted my enduring pain inside with molten lava heartache to mold anew, I compartmentalize because I have to choose.

I had a vision that if I jump, the seeds will be safe, the climb to the mountain can still happen, I knew I was right about how I felt all along, I realized the veil couldn't cover the true self, I now believed In me.

I now know the water air and land were not what she made me believe, I knew I didn't choose this path, I knew I could survive, I know the seeds are going to be safe now. I know because I manifested instead of throwing in the towel.

Once close enough I finally looked at her and smiled I love you, jumping into the river I could feel the bitter cold agonizing tormenting river smash me with bereavement and disillusion by dissociation, I felt the coma of trauma surround, for I am now trauma bound.

I hold my seeds up high, I kept them safe because they don't feel the water, they're starting to sprout already, no more decay.

As I climb out of the frigid waters and still dripping wet, the drops are red, my feeling is coming back, my back is full of knives, I'm scared but I survived.
Knowing the worst is over I look back to her, she is consuming the river because she was the source, everything dark folds in on itself because the light cannot touch here, for this black hole is collapsing in on itself, I cover the seeds to shield them of this exorcist, they're safe here because my love is relentless.

The tormenting pain makes it hard to stand tall, still going through bereavement of a false reality where I lost it all, the answers we're all lost in the waterfall
"" "" "" "" "" "" "" "" "" "" "" "" ”"" "" "" "”" "" ""
Joseph S C Pope Feb 2013
I

Wonderlandia, torn off the submerged lung
of a daydream diary.                   Reoccurs
as she does with silver eyes, weary Alice
during tea time--bullets burning past her
                                     like flowing nations.
Everyday similar tsunamis fund
                                     the lack of 20/20.
Nose to tail--the surge of angry engines
splits the ends of her blonde strands.
    Each one the last witness to maddening hospitality
--utopia never sweats as it talks and withers.
Amnesia blots,
new aspirin machines
vaporize apples and ***
on the other end of spectrum,
                                                     trans-positional labels--

Guillotine gargling teapots
       have no patience
         to the bushes of Olympus opiates
                                      bound in yellow barrier tape,
                     five o' clock traffic
               welcomes her back to what we are facing.


II


Dreary weather of late fall                       and her beautiful,
              powdered face

great mouth of atomic hell,
         when she speaks--80,000 deficiencies boil alive
                                                   --Trinity's teething test
                                                           on the tired bones
                                                   of a story-teller's raspy cards--

"None the wiser," she speaks,
                                "during the transition of ships
                   vermin turn into krakens culturing
                               on the surface of a raindrop.
    Heroes, villains, animals frozen together
                 after now eating for four days.
     The transition of one genocide
                                                        ­  to the other,
                the delineation of cat-and-mouse,
   mingle too long
   with the dead
   and its necrophilia."

                 Blind Alice wanders off the highway,
leaves her brewed cup of steamy static
on top of the unimportant saucer, sticks pins in her *******,
             and enjoys the sound of Cleopatra
             rolling over in reincarnation.


III

      Dear Alice smells
sunbathing, studded tangerines
                      assimilating liquor within the vast,
       empty, glowing nausea that is--
                        the warm germ

Oil                                    and                 ­          water
               rippled glass too silly for skulls
              made humid by distant salt water,

blood, acid, enzymes,
cheating probability
that runners with drunk kids
have blood between their toes.
                                                      Death­ to the distillation within
                                                    --the chronic diamond too polished
                                                       in *** to see the roses in her *****
    She curses these wood songs,
             heritage patriots with the pelts of wild lions
             with antlers over their heads,
                                                  faces advertising war paint
                                                applied by gargoyle hands
                    --sad memoirs always drink people
                                                  that use God as a cookie jar.


IV


  Gorgeous names
  on graffiti institutions give her a home
                                                         a market
                                                         a nickname
           still                  Alice only accepts Alice.

Grace periods where she misses tyranny
                  rise and fall like endorsed breathing.
    Now Alice feels her dress fall off,
                                  extinct years message future occupancy
                                  about what to wear.
New era, this era, past eras plead guilty
in a      clinic museum
             of forcing demons
              down the medical
              throats
of first graders. Court adjourns at 9:01 PM, Saturday

             The populus can sleep now,
                          but not her.
                 No one gave her clothes
                 to cover up the drained monochrome.


V

Instead she celebrates her flesh,
                                        the broken glass,
   and quakes and leads off to expose
           others to its potential vital prosperity.

         Instead
                     headlines like bumper cars read
                     about the beheading of weeks,
                     failing rescue missions,
                     and debates on teenage tolerance.

Nicotine intoxication points Alice
to over-extended memories--wards of music
sequenced to point out the extinction of marble tigers.
                        Only 550 expected to understand
                         tethered to millions able to survive.

  Flood waters look at moral standards, a mean hurricane
                                   that collapses the death toll
     all patented 50 states
     have a dating service
     and huff paint as a way
                              to pray to art.
                                                      Double­-canvas faces
                                                      dyed in pixel     hope
                                                       that the media levees hold,
             but volunteer to herd sheep into poppy seed fields.
                                            She refuses to stay,
                    to watch the long night
                    of castration on men with mud-covered ankles.
                                      Television says eunuchs want
                                       to be prodigal's children,
                                       everyone wants to come back home
                                       to mom and dad, safe zones, away
                                       from themselves.
                                                     ­                 It says our ancestors want
                                                            ­          this for all of us. They worked
                                                          ­            so hard to tie up the hair
                                                            ­          out of Aphrodite's face.

                                     They treasure the silver eyes of Alice,
                                          but call them blue,
                                                  they issue her high cholesterol
                                          but pump sweet ****** into he stomach,
                                                  they tell her to put down the drill,
                                            so she can finish their orchestra--

her lightning
    is
     a
  string
     of
  souls



VI


     She decides to depart Sunday,
to discover the ordinary beginning,
                        painting WHY? on its delirium.
re-arrangeable viewers become
                      inserted sounds under percussion and piano.

       Caging various important charts
                                          undetermined
   ­                           as finished attention.
                                                      ­              Three movements in flux
open end the people                     vacuuming
                            craftsmanship blocks
                   from                                dogs and zen.

                                                 The
                                 suspended letter               is happening in 1951
   drenched in existential white                                            spacing
        ­                                                   the viewer
                        from integrated architecture.

Down
the
bell is a structure called
"the quarantined wheelchair."
                               Dead ignorance changes pattern
                               after six movements of the second hand.
Alice speaks, "To you all, know
                                       that this is an un-dramatic situation.
          Everyday windows with the same
           participants have girls drinking
                                                     orange juice, activate fluid,
                    both exist as objects
                    and caught propaganda."

                                                   ­                      Six tunnel
                                                          ­      audiences are watching
                                                        ­        drown in the plastic silk
   her                                                       built by the motorized collage
                                                         ­                                        spider.

          Alice, a kinetic mannequin pop star
                        is limp in the glass point.
             Rhythmic flux is objectified war torture
                         censored in fitness magazines
by simple toilet literature.

                                        Six tunnels worth of eyes
                                 latch to the *******
                                           as a way to bury **** protesting.
                                  A coat of pepper spray
                                   works in front of the exhibition.
This stage is shaded by moans.


VII


      Alice the female, has a door-to-door friend
                                                          ­    over the sea
of the cathedral's ceiling               who died of disemboweled
pulchritude             at the mutilated nuclear other-place.
                     Her friend was a synthesized example
                     of staged catastrophes. Her friend is her, silver-eyed
                                                     ­                                             Alice.

            ­                     She performs herself and herself
                                 but they are played by polished, scored poets.

Everyone of them incorporates the events
                                 of a dancing gunshot. Everything rests
                                                           ­ at an intermission

               but after fifty minutes of pondering,
          the lost audience remembers
         her name is Alice.
                   So it comes back on with a shower of sweat
                  and this clear
                                  substance
               ­                                 called
                         ­                              patience.
       This composing, peering vulnerability
                        psychologically destroys the flux tension
              like analog genocidal dictators.
                                   Ultimately this is dream liquor

     commentating war to the war tree
      using trauma and chairs as humor.



VIII


               Patience on the water level lives translucent
                                            on networks that brand flesh
                                            with displaced identity.
Alice convinces us all that pickled ***
                                                             ­               takes eight years
                     to ****** and we accuse it
                                         of being fake. Afterwards, her character dies
in confident silence.


IX


     Not majestic, but she does cough
                  to mock the earth.
        The seeds of Alice are ripe,
                        harvested early, and now her children come out and dine
        like speaking tongues on gibberish.
                          The room is fat with hair

and kindness. Feeble, mundane hands chew on each other,
                                                         feet stand proud.
We even call her Alice or "the beautiful *******,
                                             a black cloud feasting
                                             in orange."
                       Everyone feasts on the nectar
                                                         she has, but never the rye
which makes her round. Juice is squeaking and her children laugh
                         as in competition.

     It's a distinguishable game as the mixed
                                                           ­      couple up front
              begin to play whistles as
                                         everyone eats
                   the pride of the silver-eyed Alice's children.


X

                                                ­ The children's souls
                                                       bow and say
                                           "Thank you for barely growing."
                                                   and dissipate after five minutes.

          "Curiouser                                   ­                                      and
           Curiouser"                                                       ­                   they
           say                                                              ­                        as
           they                                                             ­                       leave
           this                                                             ­                         homage.
                  The decimal backbone
                     of each of sweet Alice's
                                   blonde strands
                   divorced by the gust/ of a green light's/ allowance.


XI Epilogue*


  The day crawls away
                   a vigilant pest
     of the nocturnal project
                   --suns beam down still, like
                  stomachs of grinning felines
                           at Valentine's day.

toxic-dyed fingers
                        soldered
to bodies pittering across rainy streets

--legionnaires with hearts on stones
                         we are waiting for her orders,

     thistled-teeth clench,
                                         but did she
                                          actually
          ­                                ever come?
I.

the emperor
sleeps in a palace of porphyry
which was a million years building
he takes the air in a howdah
of jasper beneath saffron
umbrellas
upon an elephant
twelve foot high
behind whose ear
sits always a crowned
king twir-
ling an
ankus of
ebony
the fountains of the emperor’s
palace run sunlight and
moonlight and the emperor’s
elephant is a thousand years old

the harem of
the emperor
is carpeted with
gold cloth
from the
ceiling(one
diamond timid
with nesting incense)
fifty
marble
pillars
slipped from immeasurable
height,fall,fifty,silent

in the incense is tangled a cool moon
there are thrice-three-hundred
doors carven of chalcedony and
before every door a naked
****** watches
on their heads turbans of a hundred
colours
in their hands scimitars like windy torches
each
is
blacker than oblivion

the ladies
of the emperor’s
harem are queens
of all the earth and the rings
upon their hands are from mines
a mile deep
but the body of
the queen of queens is
more transparent
than water,she is softer than birds

                2.

when the emperor is very
amorous he reclines upon
the couch of couches and
beckons     with
the little
finger of his left
hand
then the
thrice-three-hundredth
door is opened by the tallest
****** and the queen
of queens comes
forth
ankles
musical with large pearls
kingdoms in her ears
at the feet of
the emperor a cithern-
player squats with
quiveringgold
body
behind
the emperor ten
elected warriors with
bodies of lazy jade
and twitching
eyelids
finger
their
unquiet
spears

the queen of queens is dancing

her subtle
body weaving
insinuating upon the gold cloth
incessantly creates patterns of sudden
lust
her
stealing body ex-
pending gathering pouring upon itself     stiffenS
to a
white thorn
of desire

the taut neck of the citharede wags
in the dust the ghastly warriors
amber with lust breathe
together      the emperor,exerting
himself among his pillows throws
jewels at the queen of queens and
white money upon her nakedness
he
nods
          and all
depart through the bruised air aflutter with pearls

                3.

they are
alone
he beckons,she rises she
stands
a moment
in the passion of the fifty
pillars
listening

while the queens of all the
earth writhe upon deep rugs
O Sovereign power of love! O grief! O balm!
All records, saving thine, come cool, and calm,
And shadowy, through the mist of passed years:
For others, good or bad, hatred and tears
Have become indolent; but touching thine,
One sigh doth echo, one poor sob doth pine,
One kiss brings honey-dew from buried days.
The woes of Troy, towers smothering o'er their blaze,
Stiff-holden shields, far-piercing spears, keen blades,
Struggling, and blood, and shrieks--all dimly fades
Into some backward corner of the brain;
Yet, in our very souls, we feel amain
The close of Troilus and Cressid sweet.
Hence, pageant history! hence, gilded cheat!
Swart planet in the universe of deeds!
Wide sea, that one continuous murmur breeds
Along the pebbled shore of memory!
Many old rotten-timber'd boats there be
Upon thy vaporous *****, magnified
To goodly vessels; many a sail of pride,
And golden keel'd, is left unlaunch'd and dry.
But wherefore this? What care, though owl did fly
About the great Athenian admiral's mast?
What care, though striding Alexander past
The Indus with his Macedonian numbers?
Though old Ulysses tortured from his slumbers
The glutted Cyclops, what care?--Juliet leaning
Amid her window-flowers,--sighing,--weaning
Tenderly her fancy from its maiden snow,
Doth more avail than these: the silver flow
Of Hero's tears, the swoon of Imogen,
Fair Pastorella in the bandit's den,
Are things to brood on with more ardency
Than the death-day of empires. Fearfully
Must such conviction come upon his head,
Who, thus far, discontent, has dared to tread,
Without one muse's smile, or kind behest,
The path of love and poesy. But rest,
In chaffing restlessness, is yet more drear
Than to be crush'd, in striving to uprear
Love's standard on the battlements of song.
So once more days and nights aid me along,
Like legion'd soldiers.

                        Brain-sick shepherd-prince,
What promise hast thou faithful guarded since
The day of sacrifice? Or, have new sorrows
Come with the constant dawn upon thy morrows?
Alas! 'tis his old grief. For many days,
Has he been wandering in uncertain ways:
Through wilderness, and woods of mossed oaks;
Counting his woe-worn minutes, by the strokes
Of the lone woodcutter; and listening still,
Hour after hour, to each lush-leav'd rill.
Now he is sitting by a shady spring,
And elbow-deep with feverous *******
Stems the upbursting cold: a wild rose tree
Pavilions him in bloom, and he doth see
A bud which snares his fancy: lo! but now
He plucks it, dips its stalk in the water: how!
It swells, it buds, it flowers beneath his sight;
And, in the middle, there is softly pight
A golden butterfly; upon whose wings
There must be surely character'd strange things,
For with wide eye he wonders, and smiles oft.

  Lightly this little herald flew aloft,
Follow'd by glad Endymion's clasped hands:
Onward it flies. From languor's sullen bands
His limbs are loos'd, and eager, on he hies
Dazzled to trace it in the sunny skies.
It seem'd he flew, the way so easy was;
And like a new-born spirit did he pass
Through the green evening quiet in the sun,
O'er many a heath, through many a woodland dun,
Through buried paths, where sleepy twilight dreams
The summer time away. One track unseams
A wooded cleft, and, far away, the blue
Of ocean fades upon him; then, anew,
He sinks adown a solitary glen,
Where there was never sound of mortal men,
Saving, perhaps, some snow-light cadences
Melting to silence, when upon the breeze
Some holy bark let forth an anthem sweet,
To cheer itself to Delphi. Still his feet
Went swift beneath the merry-winged guide,
Until it reached a splashing fountain's side
That, near a cavern's mouth, for ever pour'd
Unto the temperate air: then high it soar'd,
And, downward, suddenly began to dip,
As if, athirst with so much toil, 'twould sip
The crystal spout-head: so it did, with touch
Most delicate, as though afraid to smutch
Even with mealy gold the waters clear.
But, at that very touch, to disappear
So fairy-quick, was strange! Bewildered,
Endymion sought around, and shook each bed
Of covert flowers in vain; and then he flung
Himself along the grass. What gentle tongue,
What whisperer disturb'd his gloomy rest?
It was a nymph uprisen to the breast
In the fountain's pebbly margin, and she stood
'**** lilies, like the youngest of the brood.
To him her dripping hand she softly kist,
And anxiously began to plait and twist
Her ringlets round her fingers, saying: "Youth!
Too long, alas, hast thou starv'd on the ruth,
The bitterness of love: too long indeed,
Seeing thou art so gentle. Could I ****
Thy soul of care, by heavens, I would offer
All the bright riches of my crystal coffer
To Amphitrite; all my clear-eyed fish,
Golden, or rainbow-sided, or purplish,
Vermilion-tail'd, or finn'd with silvery gauze;
Yea, or my veined pebble-floor, that draws
A ****** light to the deep; my grotto-sands
Tawny and gold, ooz'd slowly from far lands
By my diligent springs; my level lilies, shells,
My charming rod, my potent river spells;
Yes, every thing, even to the pearly cup
Meander gave me,--for I bubbled up
To fainting creatures in a desert wild.
But woe is me, I am but as a child
To gladden thee; and all I dare to say,
Is, that I pity thee; that on this day
I've been thy guide; that thou must wander far
In other regions, past the scanty bar
To mortal steps, before thou cans't be ta'en
From every wasting sigh, from every pain,
Into the gentle ***** of thy love.
Why it is thus, one knows in heaven above:
But, a poor Naiad, I guess not. Farewel!
I have a ditty for my hollow cell."

  Hereat, she vanished from Endymion's gaze,
Who brooded o'er the water in amaze:
The dashing fount pour'd on, and where its pool
Lay, half asleep, in grass and rushes cool,
Quick waterflies and gnats were sporting still,
And fish were dimpling, as if good nor ill
Had fallen out that hour. The wanderer,
Holding his forehead, to keep off the burr
Of smothering fancies, patiently sat down;
And, while beneath the evening's sleepy frown
Glow-worms began to trim their starry lamps,
Thus breath'd he to himself: "Whoso encamps
To take a fancied city of delight,
O what a wretch is he! and when 'tis his,
After long toil and travelling, to miss
The kernel of his hopes, how more than vile:
Yet, for him there's refreshment even in toil;
Another city doth he set about,
Free from the smallest pebble-bead of doubt
That he will seize on trickling honey-combs:
Alas, he finds them dry; and then he foams,
And onward to another city speeds.
But this is human life: the war, the deeds,
The disappointment, the anxiety,
Imagination's struggles, far and nigh,
All human; bearing in themselves this good,
That they are sill the air, the subtle food,
To make us feel existence, and to shew
How quiet death is. Where soil is men grow,
Whether to weeds or flowers; but for me,
There is no depth to strike in: I can see
Nought earthly worth my compassing; so stand
Upon a misty, jutting head of land--
Alone? No, no; and by the Orphean lute,
When mad Eurydice is listening to 't;
I'd rather stand upon this misty peak,
With not a thing to sigh for, or to seek,
But the soft shadow of my thrice-seen love,
Than be--I care not what. O meekest dove
Of heaven! O Cynthia, ten-times bright and fair!
From thy blue throne, now filling all the air,
Glance but one little beam of temper'd light
Into my *****, that the dreadful might
And tyranny of love be somewhat scar'd!
Yet do not so, sweet queen; one torment spar'd,
Would give a pang to jealous misery,
Worse than the torment's self: but rather tie
Large wings upon my shoulders, and point out
My love's far dwelling. Though the playful rout
Of Cupids shun thee, too divine art thou,
Too keen in beauty, for thy silver prow
Not to have dipp'd in love's most gentle stream.
O be propitious, nor severely deem
My madness impious; for, by all the stars
That tend thy bidding, I do think the bars
That kept my spirit in are burst--that I
Am sailing with thee through the dizzy sky!
How beautiful thou art! The world how deep!
How tremulous-dazzlingly the wheels sweep
Around their axle! Then these gleaming reins,
How lithe! When this thy chariot attains
Is airy goal, haply some bower veils
Those twilight eyes? Those eyes!--my spirit fails--
Dear goddess, help! or the wide-gaping air
Will gulph me--help!"--At this with madden'd stare,
And lifted hands, and trembling lips he stood;
Like old Deucalion mountain'd o'er the flood,
Or blind Orion hungry for the morn.
And, but from the deep cavern there was borne
A voice, he had been froze to senseless stone;
Nor sigh of his, nor plaint, nor passion'd moan
Had more been heard. Thus swell'd it forth: "Descend,
Young mountaineer! descend where alleys bend
Into the sparry hollows of the world!
Oft hast thou seen bolts of the thunder hurl'd
As from thy threshold, day by day hast been
A little lower than the chilly sheen
Of icy pinnacles, and dipp'dst thine arms
Into the deadening ether that still charms
Their marble being: now, as deep profound
As those are high, descend! He ne'er is crown'd
With immortality, who fears to follow
Where airy voices lead: so through the hollow,
The silent mysteries of earth, descend!"

  He heard but the last words, nor could contend
One moment in reflection: for he fled
Into the fearful deep, to hide his head
From the clear moon, the trees, and coming madness.

  'Twas far too strange, and wonderful for sadness;
Sharpening, by degrees, his appetite
To dive into the deepest. Dark, nor light,
The region; nor bright, nor sombre wholly,
But mingled up; a gleaming melancholy;
A dusky empire and its diadems;
One faint eternal eventide of gems.
Aye, millions sparkled on a vein of gold,
Along whose track the prince quick footsteps told,
With all its lines abrupt and angular:
Out-shooting sometimes, like a meteor-star,
Through a vast antre; then the metal woof,
Like Vulcan's rainbow, with some monstrous roof
Curves hugely: now, far in the deep abyss,
It seems an angry lightning, and doth hiss
Fancy into belief: anon it leads
Through winding passages, where sameness breeds
Vexing conceptions of some sudden change;
Whether to silver grots, or giant range
Of sapphire columns, or fantastic bridge
Athwart a flood of crystal. On a ridge
Now fareth he, that o'er the vast beneath
Towers like an ocean-cliff, and whence he seeth
A hundred waterfalls, whose voices come
But as the murmuring surge. Chilly and numb
His ***** grew, when first he, far away,
Descried an orbed diamond, set to fray
Old darkness from his throne: 'twas like the sun
Uprisen o'er chaos: and with such a stun
Came the amazement, that, absorb'd in it,
He saw not fiercer wonders--past the wit
Of any spirit to tell, but one of those
Who, when this planet's sphering time doth close,
Will be its high remembrancers: who they?
The mighty ones who have made eternal day
For Greece and England. While astonishment
With deep-drawn sighs was quieting, he went
Into a marble gallery, passing through
A mimic temple, so complete and true
In sacred custom, that he well nigh fear'd
To search it inwards, whence far off appear'd,
Through a long pillar'd vista, a fair shrine,
And, just beyond, on light tiptoe divine,
A quiver'd Dian. Stepping awfully,
The youth approach'd; oft turning his veil'd eye
Down sidelong aisles, and into niches old.
And when, more near against the marble cold
He had touch'd his forehead, he began to thread
All courts and passages, where silence dead
Rous'd by his whispering footsteps murmured faint:
And long he travers'd to and fro, to acquaint
Himself with every mystery, and awe;
Till, weary, he sat down before the maw
Of a wide outlet, fathomless and dim
To wild uncertainty and shadows grim.
There, when new wonders ceas'd to float before,
And thoughts of self came on, how crude and sore
The journey homeward to habitual self!
A mad-pursuing of the fog-born elf,
Whose flitting lantern, through rude nettle-briar,
Cheats us into a swamp, into a fire,
Into the ***** of a hated thing.

  What misery most drowningly doth sing
In lone Endymion's ear, now he has caught
The goal of consciousness? Ah, 'tis the thought,
The deadly feel of solitude: for lo!
He cannot see the heavens, nor the flow
Of rivers, nor hill-flowers running wild
In pink and purple chequer, nor, up-pil'd,
The cloudy rack slow journeying in the west,
Like herded elephants; nor felt, nor prest
Cool grass, nor tasted the fresh slumberous air;
But far from such companionship to wear
An unknown time, surcharg'd with grief, away,
Was now his lot. And must he patient stay,
Tracing fantastic figures with his spear?
"No!" exclaimed he, "why should I tarry here?"
No! loudly echoed times innumerable.
At which he straightway started, and 'gan tell
His paces back into the temple's chief;
Warming and glowing strong in the belief
Of help from Dian: so that when again
He caught her airy form, thus did he plain,
Moving more near the while. "O Haunter chaste
Of river sides, and woods, and heathy waste,
Where with thy silver bow and arrows keen
Art thou now forested? O woodland Queen,
What smoothest air thy smoother forehead woos?
Where dost thou listen to the wide halloos
Of thy disparted nymphs? Through what dark tree
Glimmers thy crescent? Wheresoe'er it be,
'Tis in the breath of heaven: thou dost taste
Freedom as none can taste it, nor dost waste
Thy loveliness in dismal elements;
But, finding in our green earth sweet contents,
There livest blissfully. Ah, if to thee
It feels Elysian, how rich to me,
An exil'd mortal, sounds its pleasant name!
Within my breast there lives a choking flame--
O let me cool it among the zephyr-boughs!
A homeward fever parches up my tongue--
O let me slake it at the running springs!
Upon my ear a noisy nothing rings--
O let me once more hear the linnet's note!
Before mine eyes thick films and shadows float--
O let me 'noint them with the heaven's light!
Dost thou now lave thy feet and ankles white?
O think how sweet to me the freshening sluice!
Dost thou now please thy thirst with berry-juice?
O think how this dry palate would rejoice!
If in soft slumber thou dost hear my voice,
Oh think how I should love a bed of flowers!--
Young goddess! let me see my native bowers!
Deliver me from this rapacious deep!"

  Thus ending loudly, as he would o'erleap
His destiny, alert he stood: but when
Obstinate silence came heavily again,
Feeling about for its old couch of space
And airy cradle, lowly bow'd his face
Desponding, o'er the marble floor's cold thrill.
But 'twas not long; for, sweeter than the rill
To its old channel, or a swollen tide
To margin sallows, were the leaves he spied,
And flowers, and wreaths, and ready myrtle crowns
Up heaping through the slab: refreshment drowns
Itself, and strives its own delights to hide--
Nor in one spot alone; the floral pride
In a long whispering birth enchanted grew
Before his footsteps; as when heav'd anew
Old ocean rolls a lengthened wave to the shore,
Down whose green back the short-liv'd foam, all ****,
Bursts gradual, with a wayward indolence.

  Increasing still in heart, and pleasant sense,
Upon his fairy journey on he hastes;
So anxious for the end, he scarcely wastes
One moment with his hand among the sweets:
Onward he goes--he stops--his ***** beats
As plainly in his ear, as the faint charm
Of which the throbs were born. This still alarm,
This sleepy music, forc'd him walk tiptoe:
For it came more softly than the east could blow
Arion's magic to the Atlantic isles;
Or than the west, made jealous by the smiles
Of thron'd Apollo, could breathe back the lyre
To seas Ionian and Tyrian.

  O did he ever live, that lonely man,
Who lov'd--and music slew not? 'Tis the pest
Of love, that fairest joys give most unrest;
That things of delicate and tenderest worth
Are swallow'd all, and made a seared dearth,
By one consuming flame: it doth immerse
And suffocate true blessings in a curse.
Half-happy, by comparison of bliss,
Is miserable. 'Twas even so with this
Dew-dropping melody, in the Carian's ear;
First heaven, then hell, and then forgotten clear,
Vanish'd in elemental passion.

  And down some swart abysm he had gone,
Had not a heavenly guide benignant led
To where thick myrt
Nathan Spitler Mar 2015
Ghosts
grab my ankles and hold me back
like a plastic bag catching my shin in the wind.
The slight tug and pull draws my attention to you.

I have yet to know what you wanted,
and maybe I wouldn’t feel so haunted
if you would meet me once again.
Adrianna Aarons Dec 2014
Everyone talks about depression as if they know it.  
But what they don’t know
is that depression is a hooded figure standing just outside of a wooden doorway,
it’s feeling the blood dripping down your skin and having the sick thought of
“Oh, look how beautiful the red is”
Depression is lying on your bed for hours on end,
salt tracks lining your face like the scars on your ankles,
staring at your ceiling
tracing patterns in the paint and accepting death in life with this hole in your chest
because death is a reward,
an escape from this pain you deserve to feel.
Depression is writing sick poetry on skin and publishing it with scars,
cutting on ankles,
not wrists
because you’re scared you’ll get in trouble
but you so desperately need to be seen,
and never are.
Depression is writing the word “alone”
and seeing the word
“home”,
accepting the pain like a gift because you deserve it.
Depression is admitting suicidal thoughts to paper and not to people,
and loving the broken things,
hoping to tie them together,
thinking maybe things will get better,
but knowing that’s just wishful thinking.
Depression is hearing your mother call you monster and disgusting
through the too-thin walls of your door
when she thinks you can’t hear,
and then telling you to your face that you have no right to cry,
as if sadness is a privilege and you’re so pathetic that you don’t deserve it.
Depression is shutting yourself up in your room
and hearing your family laughing downstairs
because you feel like you can’t be a part of them
and learning at a young age to love family always
but that family isn’t always love
Depression is wanting to take
love and your heart
and break them into tiny little pieces and throw them into waves,
to throw them away
Depression is a foot when the shoe hasn’t been broken in yet,
is when you haven’t broken life in,
is seeing happy people and thinking they all look the same,
like the front covers of magazines
with smiles reaching their eyes when yours can’t.
Depression is wishing you could package your smiles
into tiny little piles and hand them to people more deserving of them
because you know you’re wasting them with half-assed lines of
“I’m fine.”
Depression is having to view your past
as if it wasn’t yours.
Depression is a hooded figure standing just outside
of a wooden doorway
and when you close the door out of fear
it keeps pounding,
possessive,
******,
and when you open the door out of anger you shout,
“I’M SCARED”
to thin air
but your voice comes out as a whisper.
My mind raw and twisted,
The soft spell of my fingers touch the leather skinned whip as I expel it against your juicy little ***.
Moments like these are my favorite, when your with me.
He strapped my ankles, wrists and all, to demand a bitter strength ignited in his intentions.
Another spank from the whip, tingly, prickly but yet so swiftly.
Few bruises here and there...
but your little angel love's every last bit of your masculine touch.
Feather me up, through tickles and such,
take me by the hair, and pull me towards your lavishing warm chest, where the sweat trickles down the arches of your ribs.
Feeling you pulsate when your ***** is in me,
as I make you c*m....a little closer to another specious night filled with adventure.
Feelngs of pain and pleasure.
Bree Jul 2018
I was drowning.
Underwater.
Fighting for air,
fighting to swim.
Drowning, underwater.
Something held me down,
Something kept me from taking a breath.
Drowning, underwater.
I tried to float, but always sank.
I tried to breathe, but always choked.
Drowning, underwater.
I had no escape.

But you saved me.

You cut me loose.
Taught me how to swim,
taught me I could breathe.
Inhale, exhale.
Taught me I could smile,
taught me I could laugh.
You showed me kindness.
You showed me happiness.
When I found you,
I found me.
You gave me life,
you gave me purpose.

But you changed your mind.

Was I not enough?
not smart enough
not pretty enough
not skinny enough
not **** enough
not happy enough?

Was I too much?
Did I ask too much?
Did I care too much?
Did I love too much?
Did I need too much?
Did I hurt you?
Did I scare you?

Why were you so ******* afraid

Afraid of change
afraid of unknowns
afraid to let me in
afraid to feel what we felt
afraid of distance
afraid of trying
afraid to love me
afraid to let me love you
afraid of the future
afraid of us
afraid of this happiness
afraid it wouldn't last

But I needed you.

Now I'm drowning.
Underwater.
Fighting for air,
fighting to swim.
Drowning, underwater.
You're holding me down,
You're keeping me from taking a breath.
Drowning, underwater.
I'm trying to float, but I'm sinking.
I'm trying to breathe, but I'm choking.
Drowning, underwater.
There is no escape.

But I can't forget you.

Your words grab my ankles,
tying me to the ocean bottom.
I'm kicking and fighting,
but your touch paralyzes me.
I'm crying for help,
but your memory suffocates me.
No one sees me,
no one hears me,
no one saves me.
You don't save me.
Drowning,
Underwater.

But I still love you.
Libby Graham Dec 2013
I walk with
s l o w
reluctant
footsteps
         and
every  once    in      a

      while
I try to
             s
         h       a
               k       e

                     o
                     f
                     f

The   DEAMONS
       that cling
       to my ankles.
Marian May 2013
Like a gazelle she ballets with gracefulness
Like a ballerina
Dancing to Dance of the Little Swans
With beauty and grace
Oh let me see thy fair face,
Sweet sister of mine
Let me watch you ballet gracefully
Through woods, fields, and meadows
She sleeps soundly in a bed of ferns
Oh sweet sister of mine
With the most prettiest satin wings you ever saw
And a pretty pink flowing gown
And soft pale pink ballet slippers
With the most pristine pink ribbons
Tied around her delicate ankles
She ballets, Oh sister of mine
With a crown of baby rosebuds on her
Head
And rosettes on her gown
She dances with delight, Oh, fair sister of mine
She dances even more beautifully
And gracefully
Than the yellow sunflowers
Of gold that waltz in fields and meadows
Dance for me, Oh fair sister of mine
Dance to me on hills of sublime green
Dance, Oh, beautiful sister of mine
Ballet for me gracefully like the
Lotus ballets upon the sapphire lake
Ballet Oh, sweetest sister of mine
Waltz for me in a field of dancing flowers
Waltz for me, Oh, dear sister of mine
I love you, oh, graceful sister of mine

*~Marian~
Written for my sweet sis, Adreiska Moonlight!!! Ballet to Beethoven's Moonlight Sonata played by piano in the Moonlight which dances through my room. But you, dearest sis, can ballet much more finer than Moonlight!!! Because you are those rays!!!! :) ~<3
A Tale of Two
Her Story>>>>
Today was my free day and I longed for some soothing nature time. I had my picnic basket with some food and wine. I wanted to enjoy my afternoon alone. I was just standing there, waiting for the cars to pass me so I could cross the street to the park. He walked by me and the wind blew his scent right to me. He smelled like heaven on earth.
I am very familiar with many scents and this one was new to me. I watched him walk past me. He was hansom with dark hair are mysterious eyes. His hair blowing in the breeze just as mine was. I love that feeling, being caressed by the wind. Before I knew it he was out of sight. I did not see where he had gone, for I had been day dreaming of what he would be like to kiss.
I continued on my way to the park and found a nice quiet place to read my book. I laid out my blanket and flung off my shoes. I wanted to lay there under the fading sun and enjoy the wind flirting with my dress while I read. It’s a warm windy day and its perfect. I had been reading for 30 minutes before I was warmly surprised by the smell that came to me. It was the smell of the man who had passed me. I looked up and saw him; he was standing over me with a poetry book in his hand. I smiled and invited him to sit down.

He smiled and introduced himself as a fellow nature lover. He didn’t tell me his name and at this point I was so surprised by his presence that it didn’t matter. I sat up and I asked him if he would join me in a glass of wine. He comically answered that he is sorry but we both cannot fit in that glass! I laughed and poured two classes of BlackStone red. He accepted with a smile. I lay back down on my stomach with my book half-open. My heart was beating so fast, he was right here with me and I could smell him, it was wonderful. We were strangers and I had no idea how he found me or why.
"What brings you to the park today?" I asked. He didn’t answer me, he just looked into my eyes for the longest time and then slowly bent down and kissed me. I thought my heart was going to be heard for miles. Surely he could hear it! It was a very long sweet kiss, perfect in every way, as if we had been kissing each other for years. I broke my lips free reluctantly and asked him once again, "who are you?" He opened his mouth and he said, "I came to the park today because you are here" I was speechless, I didn’t know what to say.

I turned over and lay on my back ready to question him again. He was right next to me, a man out of a dream, just appearing from no where. My mouth opened to ask once again who he was and as soon as I did his lips fell to mine in a long wet kiss. He was pure heaven to touch tongues with. I was enjoying myself too much to ask him anything. I dropped my book and heard the pages flapping in the wind while we kissed. My hands made their way to his dark hair and I could not help myself, I pulled him closer to me. There was no one around; we were in no danger of being seen. He moved closer to me and held me tight. I could not brake away from his kiss, nor did I want to.
He left my lips on his own, kissing my neck. He whispered in my ear "I have been watching you for a while now". I suddenly felt a little frightened. I do not know this man at all and yet he is kissing me. He reached past me and into my picnic basket. He pulled out the strawberries and nibbled on one while staring at me. I couldn’t speak, I was staring right back and it was like he had my mind engulfed with thoughts.
He then fed me a strawberry very slowly; juice ran down the side of my mouth. He reached down and licked it off with his tongue. I whimpered, I wanted him so bad. He picked up another berry and took a big bite, the juice feel on my chest between my *******. I looked him in the eyes, smiled and closed my eyes and waited for him to lick it off me. And he did, very slowly lick it off and trailed his tongue down the length of the opening of my blouse.
He began unbuttoning me, my hand went to stop him, and he reached out and held my hand. He kissed my fingers and said, "abandon all fears". I let my hand fall to the grass and let him unbutton me. I was wearing nothing under my shirt, no bra. I felt his breath touch me on my ******, and I felt it rise to a stiff peak. He took a bite of a strawberry and left half of it on the stem. He kissed me once again, and at the same time I felt the chill of the cold half strawberry touching my ******.
This was heaven, my god I felt a trickle of my own juice run from my *****. I was whimpering while he was kissing me. He touched me so slowly and with such care. The cold berry circling my ****** and the kiss at the same time was driving me wild. He moved and began ******* the strawberry mess of my ******. I held his head to my ****** for a moment, it felt so good. I felt his hand reach for my thigh, soft and warm hand just caressing me. He found my wetness and was surprised by it.
I smiled and giggled, what could I say. He looked right in my eyes and told me I was about to get a licking I would never forget. He was very right! He knew what he was doing, and he made me *** so fast I couldn’t believe it. I was in heaven. Still quivering and whimpering I rolled over on top of him. I kissed him like he was my long lost love. I quickly unbuttoned his pants while a stared at him with glazed satisfied eyes. I moved lower and found his throbbing **** staring at me. I took him into my mouth while I stared into his eyes. I saw the thrill he was having as the moistness from my mouth mixed with the wind as I moved up and down. He tasted and felt wonderful and I couldn’t stop myself from wanting all of it for myself.
I heard the noise of pleasure comes from him and suddenly he stopped me and laid me down in the grass next to the blanket. He wanted me as much as I wanted him. He joined me and made love to me in the grass. The breeze blowing over our bodies, the currents within exploding. He stayed on top of me and started kissing me again.

I broke the kiss and I whispered to him, "Who are you?" He simply reached for the wine and smiled. He filled my glass and placed the cup in my hand while he buttoned my blouse and smiled. I sat up and looked into his eyes, why do I feel is if I know him! He bit my thigh and I jumped spilling the wine on my skirt. I ran to the water fountain to rinse it off and when I looked back he was gone. There was no way he could have left without passing me! I was stunned. I went back to my blanket and collected my things. My book was gone, he taken it. And he had also replaced it with the book of poetry he had brought with him. There was no name written in it, no sign of who he was. Just a book of poetry and a note slipped into a fitting page of love for a moment and it read ‘Meet me in the moon light tomorrow night, I will be waiting" and it was signed no longer a secret admirer.

His Story>>>>
I saw her again yesterday. This time when I went past, she seemed to notice me. Like so many days recently, she took my breath away. I remember the first time I saw her; she was wearing a **** black dressed that crossed at the front. Today, she was carrying a picnic basket.
I ducked behind a corner and watched. Who was this woman? And more important, whom is she going to have a picnic with? I followed at a safe distance and watched her unpack & prepare a picnic for one. She started reading a book and I knew she would be there for a while. I don’t know why, but I decided to backtrack and bought collection of Emily Dickinson poems before making my way back to the park. When I got back, my heart pumped hard in my chest. I could feel a throbbing in my head as the blood coursed through my brain.

Suddenly, I was only aware of our immediate surroundings. The sun caressing my face, the wind lapping at my hair. And her. She looked radiant in the dappled light of the afternoon, her hair flowing over her shoulders. Her sensuous mouth twitched every now and again as she read. Something caught her attention and she looked up at me. I was a mess. All I could come up with was that I was a fellow nature lover. I just stood there until she invited me to sit down.
Worse still, when she asked me to join her in a glass of wine, I blurted "I’m sorry, but we both cannot fit in that glass". At least she laughed and when she handed me the wine she asked why I was there. Having made a fool of myself already, I decided that actions would speak louder than words and surprised both of us by leaning forward and kissing her.
Her mouth was beautiful- soft, full lips. I could taste the wine on her lips and as my tongue gently parted them. Her mouth opened to greet mine and I took her lower lip between my lips.
She was reluctant at first but warmed to me and I felt her hand on the back of my head pulling me to her. I was no longer aware of anything but her. Nothing else mattered.
At one point she asked me again why I was there. I couldn’t believe it when I heard myself say that I had been watching her. "Great", I thought. "Don’t worry about looking foolish because now you look like a psychopath". Deciding for the second time that silence was golden, I kissed her again. Our tongues explored each other’s mouths.
I could feel her warm breath on my face and I pressed my body firmly against hers. My leg found its way between her legs as I used it to press on her *****. Reaching for some of her strawberries, I took one in my mouth and fed her the rest. I put a strawberry half in my mouth and lent forward to give her the rest. She bit into it and our lips caressed as she swallowed it. When some juice escaped her mouth and ran down her cheek, I licked it off, running my ******* trail from the base of her neck up to her mouth.
She was now irresistible; I had to have her. I undid her dress button by button. I licked berry juice from her ****** as I felt it harden under my tongue. I ran my tongue around and around her ******, then from the base of it to the tip. I felt her back arch towards me as my hand wandered down her body. The leg, which had been pressing against her *****, was damp. Her ******* were completely soaked and I was astonished to find her completely shaven as my fingers slipped under the waistband.
She opened her legs as my fingers slipped inside her. As I let my fingers caress her ****, I kissed and nibbled my way down her body. The further I moved down, the stronger her scent became. It was intoxicating and I knew that I must have her juices flowing over my tongue. My fingers slipped under her ******* and I gently pulled them down, very slowly. She lifted herself off the ground, inviting me to take them off completely. It felt like I was 6 years old and opening a Christmas present. When they slipped off her ankles, I brought her ******* to my face and inhaled deeply.
The scent hit my nostrils and went straight to primitive parts of my brain. I dropped them and immediately ran my tongue up her inner thigh towards her *****. I stopped before my tongue reached there and let her feel my breath. I enjoyed the smell while I could as I plunged my tongue between her lips and straight into her *****, the sharp tang of her juice stimulating my taste buds.
She tasted as good as she smelled. I made my tongue rigid and slid the tip of it along her ***** up to her ****. My tongue broadened as I delicately licked her **** like it was a melting ice cream. My wet fingers found her ****** and I caressed it to the same rhythm as my tongue on her ****. I felt her ****** build up and a gush of her *** soaked my chin and my chest.
I was aroused to the point of unconsciousness when she suddenly pushed me on my back and straddled me. She was quick to free my **** and took it in her mouth and looked up at me. Our eyes met in a moment that I will never forget. We both knew what was to come. Releasing my ****, she straddled me and lowered herself onto my ****. We both gasped as she opened up and slipped over my head and down the shaft, her **** grinding against my ***** bone. We kissed deeply as our bodies united and we tasted each other’s juices. When I first saw her, I thought how much I would love to **** this angel. But we were not *******, we were making love.
At last, our bodies climaxed as we ****** hard at each other, my **** slamming hard, my ***** slapping against her *******.
We lay on the soft grass in ******* bliss and she asked me again "Who are you?". I avoided the question by biting her thigh, which made her spill her wine. I took my opportunity and left, but not before swapping books with her. I left a note for her asking her to meet me tonight. Such unimaginable beauty and sensuality can only be enhanced by the moons pale light.
a situation told by male and female perspectives
tread May 2013
Eyes like massive clanks- gazes morphed to lanced boils, lungs ache and the tumour of hopeless alien weird melts an old painting we used to call 'existence.'

Ankles dry, calloused thoughts, skin peels to reveal oozing flesh. **** sinks in and swallows floating zinc; immune. Consuming ex-cadavers in mall parking lots and pushing the crippled in shopping carts, an ankle twisted, a mother swallowed monetary *****, the stock market became the shelf market, and creation wondered if we were okay with frozen pizza for dinner.

Life dragged on and on, the world swirled on twitter feeds and Facebook statuses, the streets completed laps around our better judgements and our better lives, we sank to scheduled escapism and believed that one day we would find the light despite our never left-look.

Massive intention swelled to disjointed shark search. A witch-hunt to burn unhappiness in it's own angry passion. Bones; cost efficient at the least and designed in the weirdness of erosion-return. Miniature intention swelled to grabs solidarity. A manhunt to freeze stillness in it's own endless silence.

What complete? What shatter-tastic ******?

Eyes like massive clanks- gazes morphed to lanced boils, lungs ache and the tumour of hopeless alien weird melts an old painting we used to call 'existence.'
King Panda Aug 2016
the tiles that encompass me
are falling like dominos
this is blackness at its zenith and
I have a coneful
lucky me
it’s like the summer of ‘96
all over again
and my friend’s dad jumped
in front of a coal train
we ate ice cream that day
in the dank Minnesotan heat
everyone was dripping
the mosquitoes were flocking in
green cloud
ignite
flame
ignite

and the crunch of bones
like this water falling on my shoulders
wash
wash
again

the sticky syrup from my chin and
poor Dane’s pants smell and there is
**** pooling at his ankles
enjoy this chocolate-dipped cone
or possibly this one with
patriotic sprinkles
no
I think I’ll pass
I’m watching my ten-year-old figure
you see this paunch?
it is my heart
it is so fat and ugly
take it from me, god
enjoy it on top of your
sundae
I always looked better red-chested
anyway
Lyn-Purcell Aug 2018
~ ⚘ ⚪ ⚘ ~
But I am relieved.
Not being confined in bright velvets
of the West, or shimmering silks of
the East. Each hand-stitched with
animals and flowers, crystals and
furs, with gold and silver to
parade around in Court.

~ ⚘ ⚪ ⚘ ~
I find far more splendour in a simple
iris-purple kimono-robe, lightweight,
silk-satin and printed with lilies with
a pink silk trim. It strokes my ankles,
and the sleeves, they billow; the sash
firmly fastened around my waist.

~ ⚘ ⚪ ⚘ ~
My handmaid, Ilazi, presents a gilded
bowl with the purest form of fruits -
the ones that were rain-washed. I have
a variety to choose from - strawberries,
blueberries, peaches, green, red and
black grapes which I pick and nibble
on. Hmm, a succulent balance of
sweetness and ****.

~ ⚘ ⚪ ⚘ ~
And then my senior handmaid, Anihana,
arrives with a tray in hand, clearly made
from stainless steel with rose-gold accents.
'Sweet Queen,' says she. At the wave of my
hand, the music stops. 'Forgive me for
keeping you waiting. I know how particular
you are with your pearls so I narrowed
them to your favourite three choices.'

~ ⚘ ⚪ ⚘ ~
'Thank you,' I say and as I lean up, she
presents three cream-hued scrolls.
'Lists,' says she, 'of all the ship's
inventory. Would you like to
inspect them, my lady?'
'I will after some tea, Ainhana,
thank you.'

~ ⚘ ⚪ ⚘ ~
Anihana nods and moves by my side
as my eyes fall on the tray's contents.
A small silver five-minute sand-timer,
a glass teapot with bamboo handle,
an infuser and steel lid half filled
with hot water; steam dancing
out of the spout. Then, a lovely
glass teacup, one of the most
beautiful I've seen yet.
~ ⚘ ⚪ ⚘ ~
Part three of my Jasmine Pearl freeverse!
Lyn ***
When I try to move
the ropes upon
my wrists and ankles
bite with sharp reminder
that I am Your slave.

Yet I test them
because my mind
demands I know that
I am owned and worth
nothing unless I am Yours.

My freedom being unwanted
You have left me bound
knowing that Your skill
with ropes will hold me fast
until You return.

Yet still I squirm and fight
Your hellish cords
wanting them to hurt me
in ways that You intended
when You left me bound this way.

**
From the Francesca Anderssen collection of 101 **** Verses 2016
I try to put my thoughts into verse, to reflect the joy I have found in **** relationships over the years
A volume of my collected works can be found on Amazon, in paperback and kindle
**** Verse, by Francesca Anderssen, 101 poems for ***** lovers
Adia Heart Oct 2014
I pried out my own skin
wide open
with needles dipped
in cheap india ink; I dabbed
at the black mixed with red
staining my fingers.
Do I do this for the pain,
or to get the poison trickling in
to my skin, to my veins?
A symbol, an alphabet.
Vast meanings that I tried to bestow
upon them hours later
really means nothing at all.

There's the cause and the effect,
which really goes both ways.
The pain for the gain
of the blurred out ink under my skin,
and the gain for the pain
of the sharpness prickling

my ankles, both legs
bare the stain of alcohol tinged
nights.
The skin beneath my eyelids
a darkened haze;
but the tattoo still burns
needle-sharp against it all.
WHOOSH* she goes
On the low seas, carried by the high winds.
Where
Ankles anchor, Knees tack, Back yaws, Wrists lock, and Thumb sagg.
Holding on to a harpoon in
my dingy, flopping against
Glinting, Honed, Double-Edged waves.

"Light, **!
It's the Eye of the Storm.

Fatigue steers me into its heart
My anchor prodding me,
To continue or to
*rest.
Inspired to use some nautical terms.

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He Pa'amon Aug 2018
"And in a funny way, the shaving of my, uh, head has been a liberation from, uh, a lot of, uh, stupid vanities really. Uh, it has simplified everything for me, it has opened a lot of doors maybe." - Stephen Malkmus, Jo Jo's Jacket

the first layer of skin i shed
was the bra

rid of the foreign metal sculptor producing a deep rift between skin
my third eye, swallowing gazes

rid of my **** , my ***** , my rack
replaced with sacks of fat and nerve and milk ducts
hanging, existing, for no one else
not even myself

the second layer of skin was the painting of the face
the concealing and erasing of imperfections, the lines of laughter of sorrow of life
redirecting attention and importance to the bow and symmetry of the lip

no longer did i have to put myself on in the morning
i woke up as i was, as i needed to be,
bare and uninhibited

my skin now breathed, and for no one else
not even myself

and then i grew another layer of skin,
made of dank tangles to protect my age,
i stopped shaving the years i'd walked this earth, shedding my womanhood

the skin grew to my armpits, little tufts of sweaty, odorous mother nature dozing in a fleshy convex nest

and to my legs, were the tangles wrapped around my ankles
preventing the spreading of the legs for every life
for not every life wanted what was not tame
and what was not tame no longer wanted to be.

my body did not conform,
for it was not brought into this world to be consumed for the pleasure of others

it exists for no one else,
not even myself

and as i was engulfed in this hairy wonder of my own body
i shed the last layer,
the shaving of the head

my brain, my being breathed
porous and exposed
vulnerable to weather and whispers

but i was all at once naked and calm,
having finally peeled away the layers of ***** over-sexualization and constrained femininity that had molded this meat sack that serves me,
a bundle of circuitry and solution balancing and bobbing on the neck

for i exist for no one else,
only myself
inspired by the song Jo Jo's Jacket by Stephen Malkmus
I met a girl once, she had french fries for hair and she was pretty legendary. I’ve been trying to explain her in words for a few days now.

But I don’t know how to write that kind of poem, that explains that it’s the smallest things about her I find the most amazing.

Like when she laughs, and her whole body becomes a wind chime, both in sound and sway

Like her walk, how it seems like her ankles are two old sagacious birds that  know some secrets about the ground that no one else does, so it seems like she’s almost flying.

How she has basquiat fingers for hips, and every time she moves it’s pure art.

How do I explain that every time she speaks, her lips become two ex-lovers that still have a thing for each other, constantly touching and stopping.

If I could, I would capture her smile in the ink of a pen. I would write sonnets and ballads about the arch in her back. I would write nursery rhymes about each line in her palm, let me read your future. Are you kissing me in it?

I guess sometimes words fail even the best of poets.

Sometimes,dreams don’t do reality justice.

For those that will never hear the wind chimes in her laugh, that will never see the feathers on her ankles.

The best I can say is that she’s pretty legendary.

When the sun starts snoozing its alarm too often, when autumn leaves are corpses under white caskets and the memories of her are nothing but distant car horns. I’d always remember french fries.
judy smith Mar 2015
Did you know that if you don't stretch in the correct way, you might end up thwarting the entire purpose of your workout and suffer unwanted injuries?

Doing pre-workout stretches thoroughly will determine whether you are benefiting from your workout or whether it's worsening your muscle tear. Here are the major stretching crimes that you should never commit.

Not doing a proper warm-up

According to gym instructors worldwide, this is the most commonly committed crimes in any gym. A warm-up is a must before any kind of workout — cardio or weights — and must ideally last at least 12-15 minutes.

Assuming that stretching is a warm-up

Stretching and warming up is not the same. You need to warm up first, before you are ready to stretch. A slow jog or brisk walking on the treadmill is a good warm-up.

Rushing through your stretching exercises

Stretching should be for the entire body. You cannot skip any parts. Involve stretches that work your lower back, shoulders, calves, stomach, quads etc. You should not move from one stretch to the other in very quick succession because that may cause untoward injuries. Try to hold each stretch for 20 seconds. When you breathe deeply and hold the stretch, your muscles get trained to tolerate the maximum that your limbs can go to.

Giving stretching a skip after a workout

You have done an hour of strenuous exercise and now you just want to rush out of the gym; that is a huge mistake. Spend some time bending and stretching after your sweat session. Then, do a cool down before you leave the gym.

Not stretching every day

You need to be your flexible best always and that can only happen if you stretch daily, even on the days that you aren't gymming. This ensures that your gym days are more fruitful and that you make the most of them.

Not breathing properly

Breathing right is a very important aspect of stretching. Breathe naturally while you inhale through your nose, expand your rib cage and upper abdomen as you fill in your lungs. When exhaling, breathe out through your mouth, preferably making an audible sound. This relaxes you. While stretching, you need to breathe out when you are exerting, that is, when you are actually contracting your muscles.

Doing static stretches

Never stand still and do stretches that work only one muscle. You should rather do stretches that work a group of muscles — like a lunge that stretches your upper hamstring muscle, your ankles and also your glutes.

Ignoring pain while stretching

When you are in the middle of a stretch and you feel pain, stop immediately and consult an expert. Your stretch should make you feel a gentle pull only, not immense pain. If you are hurting, you are doing it wrong. Rest a few days and then go back to working out under a qualified trainer.Read more here:www.marieaustralia.com/formal-dresses
Jedd Ong Jan 2015
I fell asleep
To the smell of antiseptic,
Sterilizer, biogesic,
And the cold touch of metal
Rods that only seem
To grow colder
With the touch of hospital
Left in the student's
Ward - a whistle

Permeates the silence
Of seniors
Painlessly sleeping away
Hours upon
Hours until graduation -
A coming of age -
An escapism from past papers
And teachers who have
Themselves given up
On them.

And the lights you
See are as bright
And as empty as those blinking
Feebly
In that of the school doctor's
Office, one not really
Blinking more of
Washed, and supported
Wobbling by daylight
Seeping in through peeling blinds,
Unable to see too much -
The headaches and stomachaches
Have rendered him numb
To the feeling.

And lunch comes
And out blows the whistle to
Signify the end
Of playtime for
The young ones, start
Of playtime for
The older ones,

Whistle blowing muffled
By the septic tank glass
Doors of this sacred outhouse,
Wards muffling the cries of children
As they flee the quadrangle,
Once mad, twice elated,
Still innocent, untired,
Not needing to fake sick
And rest their heads softly

Upon thin soft beds with
Towels wrapped haphazardly
Behind their backs,
Nostalgia, it was

Laughter, I swear it was louder
When we used to run,
When our eyes lit up like
The sun petering in through
The doctor's orifices,

When our bruises and bumps
Smelled like betadine,
Not sleep
And cups of sterile water downed
To mask the scent of
Fake cough syrup,
And cuts gotten from fiddled syringes,
Bruised ankles
Bent over undersized beds,

And not running over
Uneven pavement,
Ankles brushing tablecloth,
Schoolbag,
Basketball and frisbee,

And the screaming.

Oh, how I miss
The screaming.
Sarah Michelle Apr 2014
I know of a girl who dreads the New Year
Because it steals her away
from poodle-skirts and telephones
And all that is long gone
Drags her across the floor by her ankles
while she sobs
as though she'd known the era's
dead.
V Oct 2018
we explored one another,
similar to that of how the seven sins
would explore their vices,
corrupting their virtues.

but that's what made the garden blossom,
grow with intense passion that radiated
with a melancholy glimmer, with a dipped
and ragged vine of sweat and sheen
arousal and desire.

  craving, begging, mewling, whining;

gluttony, craving for the excess
sloth, craving for moments of rest,
envy, craving for a bearing of arousal,
lust, craving for a touch, a sinful taste;
greed, craving the moans and swatches,
wrath, craving for sullen destruction,
pride, craving for the fall of a bereaved apology.


    our garden;
a place of virtues, a place of our vices.
you showed me the deepest things,
darkest epithets of what was to be explored,
blossoming a crimson rose of pure desire
in the pit of my abdomen, vines of thorns
wrapped firmly around my hips
and the soft ashen flesh of my wrists
soon to be accompanied around
the thin circumference of my ankles.
the shark divots soon finding their
way around the swells of my breast,
and the tremble of my inner thighs;
body arching, lips quivering,
ecstacy of your words,
your seed planted garden that
became a part of me.


I found the cardinal sins in
the dropping countenance
of your words, of your demands, and of your wishes,
and i bathed in it,
soaked myself up in the lavender of
your scent, the scratchiness of your thorns.

our garden was the place to cast our sins,
delve into them, and it ruined me,
but oh how I solely craved it.

our encounters, our actions, our experiences
putting even the seven deadly sins to same,
forcing them to turn when catching a glimpse
of us. The swells of their cheeks blossoming
with that of a rose tinted hue.
Pretty rich girl, softly dreaming, 
a woman is so newly waking
no use at all for dad’s financing, 
consumed by flesh that is desiring 
of wanton flows that force such rousing
to be taken far from here for using 
by men unfazed by city counting.

Then sudden blackness o’erwhelming, 
all sound and vision swiftly clouding
strong arms unseen and grasping 
to sweep her off her feet and making
sense of ropes around her tight’ning, 
with her arms together jerking
forcing back to ankles spreading
with ballgag muffled screaming 
she should now be strongly fighting 
instead there is a wild arousing.

Stripping cutting all that’s hiding 
until she’s held quite naked finding
that there’s a hood that’s closing 
round her head and isolating
from any sense of air that’s cooling
and rampant need that’s now arising
she feels excitement in so being
where she feels no fear abiding.

Put down hard after easy lifting
a lid above her slamming
the sound of engine starting 
spinning wheels now are speeding 
bound in dark she’s left a-lieing 
with mouth that gives no screaming
instead a wet arousal finding 
knowing of her inner needing.

****** rising almost blinding 
fighting, writhing, needing tying 
her tortured form now pounding
forcing every sinew twisting
with such unsought pleasure giving 
this wanton **** who has such thinking
of brutal taking and ill using
by men she should be hating.

How could juices start their flowing 
as crude hands began their probing 
carrying to places far unknowing.
Rough voices talking of their doing, 
arguing ransoms for demanding
then finding her with wet arousing 
cruel laughing at her needing
until there comes a sweet dividing 
of her eager self though darkening
roughly forcing them by wanting 
that she is newly there for taking
captors now in forced confronting.

There can now be no disguising 
that this is life not fantasizing 
these coarse brutes so crudely using
think they’re forcing her submitting 
now she wants them by satisfying 
her every silent wanton needing 
of each to feed obscene desiring.

An iron bed prepared for keeping 
till the time of ransom paying 
fully tight is now her strapping
legs apart, wide spreadeagling
ignoring all her protests mewling 
but her bucking body thrusting 
makes her needing so enticing
till they give her what she’s wanting.

There is now for each unseen taking
a welcoming and wet demanding 
so there can be no inflicting 
that but which is urgent wanting
opening each hole for filling 
not once or twice but oft repeating
taking turns in fully using 
till they are all quite lost in spending.

With captive bound there’s no sating 
screaming begging ne’er abating 
always there is more demanding 
screaming all despite her gagging
each time her body hits climaxing
fighting , dragging now and forcing 
wearied jailers for more pleasuring
ignoring all their worn protesting
incessant in her primal wanting
who is using whom in this not knowing
when captors should be really scaring
but they have never known such needing
standing round and jointly fearing
of chewing less than was their biting
with this nymphomaniac in bareing.

Words in anger, muffled voicing 
some with reason in conferring
then a quick release of bindings 
a body hot for blanket wrapping 
with a fiesty female grappling
cursing now her wild desiring
yet unstilled with needy struggling
tossed in the car for rapid driving 
some miles back by unknown routing
while in the trunk much banging
till on daddy’s doorstep dumping 
ransom now in quick forgetting
as captors with relief escaping
while pretty rich girl leans back smiling
anticipating her next kidnapping.


From my Francesca Anderssen Poetry collection: **** Verse (Amazon)
I have written novels and verse about the interaction between lovers, and consensual activities that form the rich tapestry of living and loving between people who care about each other.

I Hope you like my thoughts.
Tell me if you do---or don't.
Criticism is my lifeblood
The complete book of **** Verse by  Francesca Anderssen (101 ***** poems) is on Amazon in kindle and paperback,

together with my ****** **** novel "Need". also available on amazon
Olympia Nov 2012
Silver-sided thursday
Late morning, not quite
Afternoon
The steady scent of spring's flowers, dutifully
Blossoming
Obscenely in the cold
The cold wet around my ankles
Dragged up from the ground
Frail next to the bark of
Tuesday's tree
Stark brick building
My mother's morning tea
The shadow of a crucifix
Blocking the sun from my
Chameleon eyes
The time between texts
A deep inhale and a harsh white in knuckles
Replacing the rosy pink of
Moments ago
Yes, but
Well...
Another mile won't make me
Stronger
When I already emptied
My pockets for you...
And how my small change made you smile!
Remembering,
My smile
Opening me up
Like an old wound
The crows are at my throat
L B Mar 2017
This is a three-part, longer narrative poem, seen
as old photographs that follow the main character, My Aunt, Lillian Goldrick, across two decades.  It was written 30 years ago*
______

“Hey Kid!”     Part I

Photographs aren’t fair
stopping the soul where it’s not
in rectangular guffaws
surrounded by serrated edges, pickets, teeth?
to fence and stab in yellow, soft-covered booklets
with designated floppy phrase
“Your memories”

Happier than she could ever be...

A black and white day at Salisbury Beach, NH
hung over his hammock
Private pin-up girl
tilts her head against silver sheen of shoulder
Hair, dark chignon
except for a few wispy curls about her face
freed by wind
bleached by sun

Stopped

...for three decades
Legs slightly bent—long extended
that could stop trains, stop traffic

Stopped

Modest bathing suit, probably peach
cannot hide (not that she would)
the undeniable
And if there were question left
you could look at her smile—and love her
posed by he message scrawled in sand:

“Hey Kid!”

What kid? Where?
In the foreground?
In the camera’s eye?

In the background—
a Ferris wheel, a billboard
and  r-i-g-h-t  there—Can’t you see it?
Look again—behind her eyes
You can barely see it, but it’s there.
Remember?

The Depression
Only ten years before
It was April
Stroke, heart attack
Both of them gone, a year apart!
The priest came
Last Rites for mortally stricken
Candles, crucifix, the Catholic containment
of holy water that dams the tears

Kneeling around the bed
they said the Rosary

——————————

After VJ Day he came
to the house on the corner
of Commonwealth Ave.
She knew he was coming
but she could not be ready today
nor tomorrow
nor next week—or ever...

“Lill! Will ya come to the door?
She’ll be ready in a minute.
Hey Lill! Hurry up, will ya!
They’re waitin’ fer us!”

Upstairs in the dark hallway
her door clicks shut....
________


"Hey Kid"    Part II


The clock at Joe Rianni’s read 20 minutes to 12...

Crowd from the Phillip’s Theater—gone
though laughter lingers
in a Friday mood
in high-backed booths
where only an hour ago swinging free
were high-heeled shoes
legs crossed at knees....

Now on tables abandoned
deserted fields of French
fries lie cold in salt flurries

Only female straws wear lipstick
as do Luckys bent in ashtrays
Males, uniformly flattened
as powder burned, as mortar might
shells, casings—the evidence of war
Among explosions of tickled giggles
one was taken broadside...

listing     toward      stars
_______

...The clock read 20 minutes to 12

when she walked in--
And Rhea stopped swabbing black mica counters
long enough to absorb late-customer hate
and envy that such beauty can arouse
In voice hoarse and weighted like a trucker’s

“Whadaya have, Lill?”

“coffee”

The small answer settled at the soda fountain
and slowly struck a match...
She was falling from the slant
of her black felt hat
dripping off the point of pheasant feather
Gray gabardine suit
tailored from angle of shoulder
to dart diagonally
toward such a waist!
Turned to skirt hips
that arched and dove toward slit—
then seams that run the round of calf

that seem to flow
to ankles of naught—
...and all that seems

Black     high-heeled     above it

Coffee— cold, stale
Gray glassed-in stare
searches air and random walls
of coat hooks, menus, mirrors...
while lips ****** exiled words— replies

Dragging a demon from her Camel
slowly     purposefully
she exhaled a burly arm of smoke
that rose and laid its hand
against the ceiled atmosphere of embossed tin
Then leaning over her shoulder
in roiling emission of shrugs and sneers—

“Lill—There’s no way outa here!”
________


“Hey Kid!”    Part III

After kneeling backwards on their chairs
after nuns, catechism recited
After—
Five of them scuffed through leaves and litter
along the curbing
spotting cars that counted—
Bugs, beach wagons, flying bathtubs
A slower way home of hunting
shiny chestnuts and muddy finds
rare match book covers
and bottle caps that win ya things!

One breaks from bunch
and trials off to where
dimes turn to candies!
...at a dingy luncheonette...Joe Rianni’s
____

Here—behind smeary wall of glass
pleasure leers while holding back
those grimy fingers, lips that long
for jelly fish, gum drops, lollies
holding back the company
of Baby Ruth, and Mary Jane
O Henry or Bazooka Joe!
For less money but the same salivation
there were colored dots to chew and ****
from strips of paper that last forever!
For a little more, plus the sweet struggle
of desire denied
a kid could be proud owner
of a pea shooter or trading cards!
While in the mouth
were golden imaginings—
the chocolate foil of coins
and the candied pretense of cigarette adulthood
_____

Rhea didn’t see her in the line...

Only grownups with wallets and purses
Only grownups get waited on...
...because Rhea was a Gypsy!
Kids could tell!
by her big red lips and hair to match
by the nasty way she chased them out—
“****** kids!”
Only grownups get waited on....
_______

And the clock read 20 minutes to 12

While a child waits—
time stirs in a ceiling fan
   There’s a drift in attention
      along deepening endless walls
         toward a line of sleepy booths
              carved with

“I was here—in such and such a year”

Her aunt—at the last stool—like always
Their names too close
Confused too often

A little girl wonders
about the sight behind the sightless stare
loafers, ankle socks, the ‘40s hair
the gathered skirt that gathers ashes
as they fall from cigarette
held in yellowed fingertips
Tremors crimp the smoke that climbs—

              ...a strobing pillar

“Whataya want, girly?”

              ...the only movement

“Hey! What’s it gonna be!”

              ...in a shot—

“HEY KID!”

              Snapped
There are photos that go with this. I'll try to post them together on Facebook.
pin Sep 2015
Niacin formal chat night
She dont wanna hear about her grudges moving through the mud
In a crowded dinning hall
Shoves her platform sneakers between the path way
Locked ankles with the smite
You only ever bring in the neighbors dogs, if you only ever toss your cats in the trash
And yet one arrives somehow,
finds himself loosening the hooks of
her dress
in a strange bedroom—
feels the autumn
dropping its silk and linen leaves
about her ankles.
The ****** veined body emerges
twisted upon itself
like a winter wind . . . !
an aging APE developed arthritis in his ankles

several BATS tasted the nectar from the plum trees

Jessica's  CAT played with the ball of wool

DINGOS were seen skulking around the camp site

there are two types of ELEPHANTS the Asian and African

FERRETS are sent down rabbit warrens to flush them out

Helen saw a GIRAFFE at the wildlife reserve

I wrote a poem titled Hilary The HIPPOPOTAMUS

Who has a pet IGUANA?

Some people say my uncle is a *******

KANGAROOS  have muscular tails

Obama rhymes with LLAMA

in parts of Canada MOOSE roam on the loose

a NEWT likes being in a warm environment

some OCTOPI have black dye

baby PANDAS are cute and cuddly

in Australia we have a native bush QUAIL

RACCOONS live in rocky dens

a TAPIR has a very long nose

UAKARI monkeys hang out in the Amazon jungle

if you're looking for a VOLE you'll find him in a hole

WOMBATS move in a very slow manner

an XERUS is a mighty big species of squirrel

the Nepalese have domesticated YAKS

Doctor Dolittle has spoken to a ZEBRA
Avery Glows Aug 2014
My mom sleeps early.
She isn't a night owl.
She lives in the day.
And everything around when
the sky is bright.
the streets are loud.
She leaves the house at 9pm. sharp
And went off in her snores.

My dad stays up late.
Until twelve.
And when the last 60 seconds
ended the day.
He'd turn off the TV
"Has been a long day"
he'd say.
Yawn.
And he'd go to bed.

And me.
I'm no bubbly girl.
or pretty.
cheesy blondy.
Maybe just a good nerd.
But I know the night.
And I love it.
1a.m. is free.
My private afternoon.
with cookies and tea.
And I'd turn on the lights.
Walk with my ankles light
off the ground.

Turtle hasn't sleep.
no he's like me!
He'd wiggle his tail and
swim
towards my face.
As if to say,
"heya buddie"
he should have eaten but
he knows.
he knows.
I feed my Turtle at
one
in the morning.
And he never says no.
zebra Mar 2018
dangerous woman
she looked good in black electrical tape
with a knife in her hand
ready to yield to a switch blade bite
a red comet
scarring the pale blue sky

trussed like a raveled snake
tight around her belly throat ankles and thighs
her lips sealed shapeless
with a black
X
shut down hard
and needing it bad

a black light
Lilith

the *** slave look
aches to be used
ravished
and amused
head back
*** high, enflamed
maid for love
a moist yoni clam
pushing up from the earth
in pink ******* smeared puce
red rubber sheet
for the mess she wants to be
dressed in salad oil
extra ******
hot pressed
a squandered torso flexed
buttered *****
like a gaping toothless mouth
her pain pleasures dinner
with searing crystal eyes
her mouth fire black
and rabid pink tongue
pink flickering hot
i brawl under her feet
like a mob of bloodthirsty *****
chattering slaves
masters of the taboo
face down in her heat
her musk is in my lungs
i'm
lost in her every twitch and writhe
a ******* bucking *****

can you touch her mystery?

there are many women like her
more then we can imagine
behind stone faces
of shame
in every culture
and innocence

what they do is secret
so dark like clanking skulls between open thighs
dancing goth belly rolls
in a crypt of jerking slick *****
and greased swollen *****

have you met her?

she holds her cards close
but dies in desire
that you may penetrate her
insertions
insertions
insertions
the glory of gory sumptuousness
every hole
a wound of butter and fire

can you feel her at a glance
the whites of her eyes like a flashing ghost
handcuffs razors and a black nine tails
the aesthetic of voluptuous cruelties
barbarous ***** upleaping
a tarnished moon
of broken skin weeping red
and begging mouth for tender kisses too
the hard geometry of red teeth
and milk saliva out of curved lips
through flesh
that brings
tears like rain to swooning visions
that yield relief
like heavy cloud monsoons
plummeting

a dark storm of craven urges
poised dregs and stretched legs
from the black corridors of her soul
a plate of ****** *******
and bruised thighs

service with a smile

squeals and welts
whelping gorgeous
ascending from hell
like temple incense
melting the gates of heaven
with
screaming lady sauce laughing
giving God
the **** of the beast

she wouldn't have it any other way
can you touch her mystery?
For Liz Vicious Dark and those like her
“Defying Adam and Dancing Among Lilith”


Fighting tooth and nail,

Knowing I can never prevail,

Scared of being hammered,

Yet yearning to be smacked once more,

Praying for your finger nails to rundown,

Sinking into the small of my back,

As your hands trail lower,

All the way down to my backside.

For I am nothing but a tool,

An object for him to utilize,

Tossing me to the curb when he’s finished,

Craving for the one piece of the puzzle,

He shall never bestow upon me.

Attempting to obtain a sense of fulfillment,

As his tongue explores vast canals,

And valleys of skin,

Filling up the vessel with a force,

Of immense ecstasy,

Until he reaches sweet release,

Planting his seed in my Garden of Eden.

Yet I am not submissive Eve,

For God’s Adam to control,

As He exerts his dominance,

Superiority as king of all kings,

Who claims to possess the daughters of Eve.

Envious of her natural affinity to nurture,

To give birth to a new generation of existence,

In this cruel, wondrous world;

Her ability to adapt and expand,

And her right to proudly display her beautiful body,

With hips that sway with each stroll,

Conveying the body belonging to her,

And her only.

Instead the sons of Adam state,

The daughters of Eve presented them,

With an open invitation,

That you, the sons of Adam,

May ever so kindly indulge upon whenever,

They may feel ever so free to do so,

Over and over until satisfaction,

Is proudly obtained.

Mother Earth is never meant to morph,

Into a world dominated,

By the charming and dashing Adam;

One can only imagine Gaia and Isis rolling,

Their eyes in the way only a woman can,

Depicting her disgust,

Frustration and irritation.

Rebellion bemuses those individuals,

Foolishly content in a failing system,

Crumbling into a downward spiral,

Meant to rule,

But unfortunately never manages,

To achieve such a triumph,

Admonishing the warriors who truly deserve,

Such a glorious title.

These fierce stilettos under long legs,

Follow the path of Lilith,

Refusing to submit to Adam,

Simply because I’m told to do so.

Call me a demon if you wish,

Or perhaps a harlot among the Harpies;

The damage is already done,

Now that one aligns my identity,

To consuming children,

Yet you, the sons of Adam, are the ones,

Devouring upon the forbidden fruits,

Of this exotic deity.

Through your eyes, my sons of Adam,

I am beheld,

As this seductive and tantalizing temptress,

Who renders all of you to befall,

Such a fate of being nothing,

More than powerless victims;

How ironic since the daughters of Eve and I inhabit,

The world of the all-powerful Adam!

Should you not relish in such splendor,

At your noble deeds?!

Anxiously, I shall a wait for you,

The sons of Adam,

To reprieve the bleeding wrist and ankles,

From the chains placed upon many,

In such an ever so wicked manner.

The ever so fortunate ones include:

The daughters of Lilith,

The daughters of Eve,

Children of the rainbow,

And the beautifully alluring creatures,

Who dare to defy the reign,

Of Adam and his creator.

Your patriarchal world stifles the vividness,

Enthralling talents of Maidens,

Gentlemen and children,

Those who belong to both,

Those who are neither,

The ones of all different shades,

Those who fall in love with the same,

Who bleed crimson liquid,

Cry brackish tears,

Become hungry without nourishment,

And seek companionship just like all of you.

How dare you to deny freedoms,

To those lovely dears,

Who certainly possess the title,

Of being addressed as human beings,

As much, if not more than you,

My darling sons of Adam.
Sarah Ellis Mar 2011
I slip my tender toes into your familiar bind,
your pink laces twist up my legs
and animate me.

En pointe, my toes are perched upon their boxes,
and your silken arms embrace my ankles
as if I walk on nothing.

Fuetes swing you around and I am a circus ride,
turned into painted porcelain,
a spinning doll.

I spend months with you, scuffing your soles, tearing your cloth,
burning your laces, stretching your lips.
We become old.

One day they will put us both in a tiny fabric box,
only to spin when it opens, only to dance
at the soft tinkling of a bell.

— The End —