It all starts and ends with a cup of tea
It’s the ground beneath my feet
Everything is steady with the cup of tea and biscuit
Or biscuits
Everyday life seems complicated and confusing at times
But then I’m there sat in my chair and you hAnd me a cup of tea and I smile again for a while and All is calm again
Rain wind or snow the sun is shining when I have my cup of tea.

Yesterday I was full with pain
I could not explain
How I was feeling
But today with energy put to play
I can rearrange my thoughts

Move the chairs and table
Look beyond the unwashed cups
Un isolate my self
And talk
And rearrange my thoughts

talk to you
Like I used to do
Throw ideas into the air
Let them land where I stand
Some will fall and some are caught