#survivorvoice
I am the girl
who learned early
that perfect houses
can hide jagged edges.
I am the child
who sat silent
while the world looked in
and called it safe.
I am the one
who remembers the smell
of thick white milk
that wasn’t meant for me,
but I drank anyway.
I am the girl
who fell off bikes
and was told
to stop crying.
I am the child
who thought she would never belong
until a second home
showed her love could be patient,
kind, and constant.
I am the one
who called two strangers
Mum and Dad
and learned
what family could feel like.
I am the woman
who carries those lessons
into motherhood.
I am the mum
who sees my children
for who they are,
who celebrates their victories,
who comforts their falls,
who holds them
when the world cannot.
I am the girl
who began small, scared, silent,
and became
the protector, the guide,
the heart that refuses to break
for those I love.
I am the proof
that even jagged beginnings
can shape
a whole, strong heart.
Mar 10
Mar 10, 2026 at 7:51 PM UTC
They were husband and wife,
and they had a son,
older than me.
But they treated me
like family.
I called them
Mum and Dad.
I called their son
my brother.
I had toys.
No one bullied me.
They knew my favourite foods,
what I loved to do.
We went on family day outs.
We went on holiday abroad.
I won a medal
and they were proud.
Every drawing I made,
every report at school,
every small success,
they noticed.
Even when I was bad
or made mistakes,
they got down to my level
and explained.
They didn’t punish.
They guided.
They were patient.
They made time for me.
I felt accepted.
I felt like I belonged.
I wanted to stay there.
That house, that family,
that love—
was the best part
of my childhood.
Mar 10
Mar 10, 2026 at 7:45 PM UTC
When they stood beside
my hospital bed
with quiet voices
and careful smiles,
they told me
I was going somewhere safe.
Somewhere
I could stay for a while.
I thought that meant
a family.
A place
where someone might finally want me.
My room
sat at the top of the stairs.
White sheets
pulled tight
like nothing messy
was allowed to exist.
Everything spotless.
Everything quiet.
Everything perfect.
I thought
if I behaved well enough
maybe they’d love me.
Six months passed
in that perfect house.
Six months
of learning
that a place can look like a family
without ever being one.
The day they took me away
I cried for the foster carer.
Even a house
that hurts you
still feels like something
when you’ve had nothing.
But that house
didn’t just take my hope.
It taught me something
much harder to unlearn.
That sometimes
the places meant to protect you
are simply better
at hiding the damage.
Mar 10
Mar 10, 2026 at 7:35 PM UTC
I have fought.
I have bled.
I have clawed the air for my children
as if my bare hands could hold back a world
that delights in breaking what it cannot bend.
My little warrior… I carried you in my heart,
in my arms, in every pulse of love I had.
And still, the world took you,
and my older boys drift like leaves
down rivers I cannot reach.
And I am left with whispers—
“You are no different. You are them.”
Am I?
Do I carry the echoes of the parents
who made me bleed,
who left me raw and hollow,
who asked nothing of themselves
and yet demanded my life?
I hate it.
I hate the scars, the cracks, the nights
that swallow me in silence.
I have asked the cruelest questions:
Why was I born?
Why this fight, this chaos, this fire?
But I rage.
I rise.
I am flame,
I am storm,
I am the pulse of defiance
that will not bend, will not break, will not die.
I walk through fire,
through shadows that want to swallow me,
through winds that try to tear me apart.
I carry my little warrior like armor,
like hope, like fury,
through skies that spit lightning and ash.
I am not perfect.
I am not always enough.
But I am still here.
And being here is defiance.
Being here is love.
Being here is a war
that I refuse to lose.
For my little warrior.
For the pieces of me that still believe.
For the truth that no system, no shadow,
no cruelty can take away:
I am fire.
I am storm.
I am love.
And I rise.
Mar 8
Mar 8, 2026 at 1:59 PM UTC
When the nights were loud
and the house felt hollow,
I almost disappeared
into old patterns,
old promises,
old pain.
I almost believed
I was still that girl
waiting at the window
for someone to come home
and choose me.
But this time —
I stayed.
When the memories rose
like smoke in my lungs,
when my hands shook
with the weight of everything
no one saw —
I stayed.
Not perfectly.
Not bravely.
But deliberately.
I sat with the ache
instead of running from it.
I let the tears fall
without calling myself weak.
I spoke gently
to the child inside me
who still flinches at silence.
And I said,
“I’m here.
I’m not going anywhere.”
There were days
I wanted to fold —
to shrink,
to hand my healing
back to the people
who dropped it.
But I didn’t.
I stayed.
Because leaving myself
was the one habit
I refuse to keep.
And slowly —
quietly —
the ground stopped shaking.
Not because the past vanished.
Not because the hurt erased itself.
But because I chose
to stand.
To stay.
To become
the safety I searched for
in everyone else.
And that’s the part they don’t see —
how powerful it is
to remain
with yourself.
Feb 20
Feb 20, 2026 at 6:11 PM UTC
Little do you know
How I learned to cry without a sound
Little do you know
How I stopped expecting you around
Little do you know
I was breaking while you held your ground
Little do you know
I needed you that time
Beneath the strength I wore to make you proud
Was a child still screaming, not allowed
Some nights I survived things I’ll never speak aloud
Little do you know
I needed you that time
I stayed, I stayed
When your whole world crashed in waves
I stayed
When you were drowning in your pain
I stayed
Put myself last, again and again
But little did you see
No one ever stayed for me
Little do you know
I carried burdens not my own
Little do you know
I fought those battles all alone
Little do you know
The cracks ran deeper than they’d shown
Little do you know
I needed you that time
You call it distance, call it pride
But where were you when I was barely alive?
You ask for peace, for things to slide
Like nothing ever fractured my mind
I’ll heal, I’ll heal
But healing doesn’t mean it’s sealed
I’ll heal
It doesn’t make the past unreal
I’ll heal
And I won’t shrink to fit what you feel
Little do you know
Love isn’t silence when someone’s low
Little do you know
Forgiveness isn’t pretending it didn’t show
Little do you know
I was the first to show
And the last to receive
What I gave so freely
So little do you know
I don’t hate you — I’ve just grown
Little do you know
I found my strength alone
And I won’t beg to be seen anymore.
Feb 20
Feb 20, 2026 at 5:58 PM UTC
I did not break.
I adapted.
The Watcher —
eyes sharp,
pulse wired,
reading danger before it breathed.
Paranoia, I called her.
Trauma, she was.
The Fire —
love fiercely or lose everything.
Cut first. Burn first. Strike first.
Too much, I said.
Fear of being left, she was.
The Pleaser —
soft voice, over-giving hands,
apologising before words formed.
Weak, I called her.
Survival, she was.
The Ghost —
blank eyes, drifting,
watching my own life
like it belonged elsewhere.
Broken, I called her.
Protection, she was.
The Shadow —
heavy, quiet, pressing in,
carrying pain that threatened to consume me.
Shame, I called her.
Survival, she was.
The Fighter —
back straight, pride stubborn,
homeless but unbowed,
fear in one hand, pride in the other.
Cold, I called her.
She was surviving.
Years passed —
doors closed.
Trust shattered.
Safety disappeared.
Mind split into extremes —
safe or unsafe,
love or loss,
forever or never.
Nervous system alarmed.
Every raised voice,
every pause,
every shadow
a threat.
I thought I was unstable.
Difficult.
Disordered.
But I was dysregulated.
Unhealed.
Running from fires that were already over.
Every mask had a job.
The Watcher prevented danger.
The Fire prevented abandonment.
The Pleaser prevented conflict.
The Ghost prevented collapse.
The Shadow prevented being consumed.
The Fighter prevented defeat.
They kept me breathing
when I did not know how to live.
Healing came slowly —
pausing when the chest tightened,
questioning what was real,
staying when survival screamed run.
I am still healing.
Some days the Watcher wakes first.
Some days the Fire flares.
Some days the Ghost drifts.
Some days the Shadow presses heavy.
But now I notice.
Now I breathe.
Now I choose.
I do not hate the masks.
They built me.
They carried me.
They survived for me.
I am not just survival now.
I am regulation in progress.
Attachment learning safety.
Nervous system slowly trusting
that not every shadow
is a threat.
I am softer —
but not weaker.
Aware —
but not ruled by fear.
I am not cured.
I am becoming.
Stronger than any mask
ever made me.
Feb 20
Feb 20, 2026 at 4:33 AM UTC
You picked
the wrong house
to try and make an example of.
Our dogs bark
when we’re out —
and suddenly you’re
street patrol,
noise control,
self-appointed council role.
But every night
your doorstep’s a carousel —
trainers on gravel,
hoods pulled low,
hands moving quiet
but not subtle.
Funny how your ears work
selectively.
You can hear a bark
through two walls
but not deals
through your own front door.
Selective outrage
must be convenient.
Because across the road
your front garden
turned fight night —
grown women swinging pride,
rolling in the grass,
dignity spilling faster
than their arguments.
And somehow
my dogs
are the disruption?
Let’s talk disruption.
We don’t shout.
We don’t host traffic.
We don’t turn pavements
into performance art.
We don’t draw drama
to our doorstep
like it’s décor.
We keep to ourselves.
Not because we’re weak —
because we’ve already
survived too much noise.
You see quiet
and think push-over.
You see private
and think prey.
That’s your mistake.
These dogs you moan about?
They stood by us
when stability was temporary
and the streets were colder
than neighbourly smiles.
They bark
because they guard.
They bark
because they care.
They bark
because loyalty
doesn’t come silent.
And you —
with your revolving door evenings
and your garden gladiator episodes —
think we’re the chaos?
No.
We’re the only house
on this street
not broadcasting dysfunction.
You confuse restraint
for fear.
You confuse peace
for weakness.
You confuse our silence
for permission.
We don’t complain
about your nightly kick-offs.
We don’t document your drama.
We don’t threaten letters.
We mind our business.
Maybe try it.
Because we fought
to get off the streets.
We fought
for this roof.
We fought
for this stability.
And we’re not moving
because you need
someone quieter than you
to feel powerful.
If you want order —
start at home.
If you want silence —
check your own volume.
If you want to bully someone —
find someone
who hasn’t already survived
worse than you.
Wrong house.
Wrong people.
Wrong assumption.
Peaceful
does not mean
powerless.
Feb 14
Feb 14, 2026 at 11:52 AM UTC