#psychotherapy
1. THE WITHERING
the tree stood—
arms outstretched,
leaves loud in the wind,
but hollow at the belly,
a cathedral of unanswered prayer.
i searched it once,
twice,
a third time with hungered eyes.
nothing.
not a fig.
not a promise.
not even a hint.
and i,
taught to measure grace
by the pound,
felt the curse rise
like a coal in my throat.
should i not speak fire?
should i not say
what the book said?
but the tree—
it only shivered
in the hush
before the rain,
its roots gnawing
at the dark’s arithmetic.
2. RESOLUTION
so
the fig
is plucked.
the fig
is eaten.
i won’t
outchrist
christ,
who cursed
a fig tree
for its figlessness.
i will wait—
not like a saint,
but like the soil:
gritted,
greedy,
working its slow alchemy.
i will dig
beneath the bark’s scripture,
unclench the earth’s fist.
the fire in my mouth
will cool to embers,
banked for colder nights.
3. BEYOND THE CURSE
so—
the fig is ripe
and taken,
the fig is eaten.
but i
will not
curse the quiet branch,
nor chide the soil
for its stutter.
i will not
outcurse
the clock,
its metallic tongue
counting barren hours.
i will prune the brittle twigs,
hands soft as rain
but deliberate as dawn.
i will listen
to the sap’s gossip,
the root’s rebuttal
to my inherited fire.
4. IN THE TIME OF FIGS
in the time of figs,
some trees will bow
under the weight of bees.
others ache
in the drought’s lecture—
roots parsing
the grammar of survival.
the fig is ripe—
it is taken,
it is eaten.
but i
will not
curse the quiet branch,
nor scorn the stem
for its slowness.
i will wait—
through leaf-fall,
through the dry bark’s psalms,
through the long hush
of unbecoming.
i will wait
for the swelling,
for the fig
that comes
when it is time,
or does not.
5. FIRST FRUIT
and then—
as if remembering
how to give,
the tree offered
a single fig.
no trumpet,
no thunder,
no decree etched in gold.
just one fruit,
warm with stolen light,
nestled in green.
i did not pluck it.
i placed my hand beneath,
and it dropped
like a comma
into my palm—
a pause, not a period.
and i wept—
salt pooling where the curse
once burned my throat—
for the soil’s stubborn breath,
for the tree’s mute argument
against my inherited fire.
6. SECOND WITHERING
and when the next fig fell—
not to my palm,
but to the ants’ feast—
i bit my tongue
to keep the old curse
from crawling back.
(even grace
has its winters.)
i knelt,
pressed my ear
to the split bark,
and heard the roots
laughing underground—
a sound like figs fermenting,
like futures
not yet named.
7. EFFLORESCENCE
now, i measure time
in blushed skins,
in the slow sugar
of patience.
i have learned
to read the tree
backwards:
fruit first,
then flower,
then the ghost
of a bud
teaching me
to unlearn
the arithmetic
of scarcity.
the curse is still there—
but it hums
like a hive now,
its venom spun
to honey.
© Lanre Adebayo
May 10
May 10, 2026 at 10:07 PM UTC
An ice floe made of gathered up snow
that fell over thousands of years:
The snow’s source water had achingly grown
from billions of sweat drops and tears
But now the floe turns and starts to flow
in rivers of thawed out heart-ice
and emotions once caged start to angrily glow —
An avalanche loosed from its vice
The glacier crashes, a tectonic shift
as mountains of blue-white burst the dam:
The inland is transformed by dramatic drift —
Who will find new order in the break of the jam
Oct 14, 2024
Oct 14, 2024 at 10:05 AM UTC
What could I do to take your pain away?
You counsel others, but it’s yourself you’re talking to.
I see you nervously fiddle with your wristband--
I’m pretty sure I know what you once tried to do.
I wish I could share my healing skills--
there’s no one whom I want to help more.
But we’re far apart. It’s me who is helped by you.
Someone else must unlock your secret door.
Freud once said: It is love that cures the patient.
But can we truly love at will?
Take the love that’s freely given,
and banish what has made you ill.
Jun 22, 2024
Jun 22, 2024 at 1:33 AM UTC
Anger in my life hits me in the chest. I allow the fire to spread to my limbs.
I observe and attend.
Sadness in my life grips my stomach. I allow it to devour my body as I cry out.
I observe and attend.
Guilt in my life empties my throat. I let it wrench my guts and weaken my knees.
I observe and attend.
Joy in my life blossoms in my heart. I allow it to melt my bones.
I observe and attend.
Nov 21, 2021
Nov 21, 2021 at 9:58 PM UTC
-So what do you feel?
I just can’t get rid of this feeling lodged so deep inside of me, which tells me that:
“I need to be seen as someone in front of people’s eyes”
It’s unfathomable. It’s too difficult. It’s beyond me.
Like a black cloud it’s hovering on top of me.
-What are your thoughts right now?
Time is ticking away and all I seem to realize is that,
“Life is getting harder than what I have ever previously thought”.
You have to decide right now, whichever way you need to go.
-And, what are your options?
You either choose to stop whining, quit complaining,
Sit your *** down and get to work in order to,
Achieve your dreams, improve yourself, and actualize your potential
And fulfill your destiny or,
-Or?
You get comfortable with who you are, what you have,
What you do and where you are and that’s it.
It’s your choice to make.
-Exactly. Thank you very much. That’ll do for today.
Apr 22, 2020
Apr 22, 2020 at 11:15 AM UTC
today
I sat very still
the kind where you can almost hear the silence. I could feel my heart alive in my chest. beating.
walk on. walk on. walk on.
it wasn’t easy
I had to crawl to get here.
a lot of time spent tip toeing
through easily depressing situations
I don’t do well with emotional upsets
slit wrists
like please don’t hurt me
palms curled to a fist
but I couldn’t seem to
escape
his body weight
some things you just can’t
undo
unlike a knot tied
and pulled tightly
straight like a line
testing for sobriety
I AM NOT
linear
but you are
just like how you
think the past
shouldn’t
bother
me
and how recovery
should be me
getting over
it all
can you really call
yourself a professional
if you have never
walked the line?
so.
please- try mine.
Jun 4, 2019
Jun 4, 2019 at 7:11 PM UTC
Let’s take your ragged soul and patch it up together.
I’ve got some thread, and tricks up my sleeve.
With your grit and wit
we’ll take the pieces, and make them fit.
Your new you may feel strange,
because some parts are re-arranged,
but your vision will be clearer,
and your hearing more attuned,
emotions deeper--
when we’ve stitched up those wounds.
Aug 22, 2018
Aug 22, 2018 at 6:36 PM UTC
He is safe. He is happiness. He is everything.
He takes away the anxiety. He takes away the hurt. He takes away the pain.
He makes you love yourself. He makes you feel like you aren’t alone.
He keeps away the nightmares.
He holds you. He tells you all the things you need to hear. He pushes you to be a better person.
*Without him you are afraid. Without him you are unbearably sad. Without him you are nothing.
Without him you are anxious and bed ridden. Without him you are ridden with depression. Without him you are in constant psychological pain.
Without him you hate yourself. Without him you are alone and always will be.
Without him you have nightmares and sleep paralysis that never seem to end.
Without him you are cold. Without him you are no longer pretty- you are no longer anyone’s favourite person; you are no longer loved. Without him you’re an awful person and no one wants to be around you.*
He is security. He is life. He is air.
He makes you do things you never thought you could.
You aren’t afraid to be with him. He makes the voices go away. He makes the paranoid feelings less intense.
You can touch him without feeling like you’re having a heart attack. You can kiss him without feeling like you’re going to faint. You can lay with him and not feel like something bad is going to happen.
*Without him you are lost. Without him you want to die- there’s nothing keeping you here but him. Without him you can’t breathe; you feel like you’re drowning- suffocating, always.
You’ve always been afraid of anyone with romantic feelings towards you. You’re always afraid of people touching you or kissing you or anything that relates to intimacy- but you’ve never felt that with him. There have never been heart palpitations. There have never been anxiety ridden shakes and hot flashes. You’ve never felt faint around him. You crave his kisses- you want him to hold you.
Without him you’re afraid of everyone and everything. You never leave the house. You never go see friends. You’re too scared to live your life- you’re too afraid to die. You barely exist.*
***But worst of all- without him, you’re left alone to have to deal with me.
Without him, us voices come back to taunt you and we’ll never go away.***
Oct 19, 2016
Oct 19, 2016 at 10:54 AM UTC
Are you a
Narcissistic
Psychotic?
Few know
Themselves
So Well!
Jan 24, 2016
Jan 24, 2016 at 4:13 AM UTC
Narcissus stole
My innocence,
Turned my face
From human race
Jan 24, 2016
Jan 24, 2016 at 4:01 AM UTC
In the bowels
Of my being
The things I've seen!
Jan 24, 2016
Jan 24, 2016 at 3:17 AM UTC
It's about me
Not about you
Or what you do
Sean Hunt
Windermere Jan 16 2015
Jan 16, 2016
Jan 16, 2016 at 5:36 AM UTC
I have been a therapist, and
I've been therapied
The brightest and the best
Have had a go at me
It hurt like hell, I tried to hide,
I wouldn't run away
The truth would out, for all to see,
All to see, but me
I learned to face my fear,
Be more honest, and more brave
I played a silly game
You see there was no face to save
We're mistaken and mislead
Down the twisted garden path
With the weather and the leather
To the bitter Grapes of Wrath
From the poisoned pedagogy
We recover one fine day
Our long suffering Tsunami
Will finish like a play
Sean Hunt
(Sierra de Gredos mountains, Spain...2015?)
Nov 30, 2015
Nov 30, 2015 at 5:06 AM UTC
I remember the feeling of waking up for nothing
The empty, gray taste everything had
How I'd stare off
Out windows
Or across streets
I remember walking to the river
And the grass not bending beneath my feet
The current wouldn't change nor stop for me
And I imagined it would always be this.
Having everything I had always wanted right in front of me and it not matter
I remember being stuck in the rain and not getting wet
Watching
Quietly accepting what was, and simultaneously not acknowledging what it meant.
It was comfortable, but now I want control.
Oct 7, 2015
Oct 7, 2015 at 11:27 PM UTC
:::
Daddy's Little Girl
trying to **** mom
you **** her in yourself
all your hope is gone
Daddy's Little Girl
your sanity is going
you are oh so Freudian
and your slip is showing
Daddy's Little Girl
hopeless as can be
when will you stop
the self-destruct
the button
inside
ME
Jul 4, 2015
Jul 4, 2015 at 4:20 PM UTC