Breathe. 
Let the air flow. 
Take in the calm around you
as greenery takes in sunshine.
Cool your nerves
and listen to your beautiful heartbeat. 
Stretch out your sinuous limbs
and ease the tension
not only in your body,
but in your mind as well.
Let go of all your troubles
but for a simple minute.
Meditate on what you believe
and let your inner lifelines flow
to create a beautifully conglomerated soul
healed of all wounds past.
Leave yourself be for just a moment;
it makes all the difference in the world.