Once anxiety hits in 
It spreads around like lava 
Projecting negativity 
And causing so much drama

So I increase awareness
To end this pattern's madness
Restoring back my mindset 
Slowing down, gentle reset

Breathing consciously 
I remind myself 
I am the one responsible 
For my mental health 

Comparison arises 
It causes an earthquake 
This is the perfect timing 
To become awake.

silvervi

Anxiety Awareness

A thought is just a thought. 
A dream is just a dream.
 
Because at nighttime dreams are thoughts in action.