So much energy is spent attempting to explain the nature of depression.
Anxiety and anger can negatively affect family members. The outcome is a dysfunctional relationship.
We can’t thrive tiptoeing around these problems.

The solution is simple.
 You are what you eat. An intermittent fasting diet consisting of only meat, dairy and vegetables.
Long walks, leave your device behind.
I guarantee you, your depression will go away within weeks and never return, when you change your lifestyle.