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#anahata
close your eyes… let your light lids become heavy like falling asleep in a bed of soft dreams. quiet your mind with a deep inhale.... breathe with me, and hold for a simple moment cleanse your mind with a firm exhale. Focus purely on your breath. Breathe with me. (take three sets of deep breaths) imagine no thoughts that bother you ignore the noise that follows your foot steps, the little buzzes of every day, like fruit flies orbiting succulent peaches let the noise fly away like those flies, far away Let go of those days where you find yourself worried… there is nothing to hold onto that worries you. you are a strong, magnificent, worry free energy, clean and sparkling. Relax, Envision your mind as a porcelain sink, and the drain in the center pulls all the noise away, until there is nothingness, emptiness. let the darkness behind your eyelids engulf you... it is warm, it is inviting, it is loving in this darkness... there is light. See and feel this ball of radiant light ripping through the black that tickles your skin like pins and needles the most beautiful light you’ve ever seen... be humble... this is your love manifested into an image that presents itself to you to show you all the love that your heart holds it beats into your blood, your veins, your energy, every inch of your physical, your mental, your soul... feel that smooooth, delicate love swim through every morsel of your being, it gives us light... it gives us life. ... Create an intention… what do you want most? Or perhaps, what do you want to give? What do you… as nobody else but yourself… want to embody? (take a few moments to gather and intention) take a deep inhale... (inhale) upon exhaling, release this intention into the universe... everything you give will come back. Let this intention become an extension of yourself this is you, and you are this. Now this part of you, the gentle intention, is part of the universe. and you… are part of the universe. thank the cosmos for caring about your mind, body, and spirit, and giving you this galactic love as you release yours, and the cycle continues on and on... feel the warmth of love kiss you tenderly, let it swallow you and hold you tightly, like a cosmic mother. you’re an infant again... in the arms of something divine, feeling pure bliss, like happiness is the only emotion that exists. happiness becomes organic, it is the ultimate source of life... happiness becomes the light, and combines itself with love, making the most beautiful offspring of purity and salvation. Inhale.... Exhale.... you are new, you are love let it run like a tranquil river from every one of your pours hear the liquid love follow the current of your mind’s creek.. hold your intention in your heart, and let it radiate let yourself be light let yourself be love. inhale... exhale... © 2016 D.M.V
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Nov 18, 2016
Nov 18, 2016 at 3:40 PM UTC
flowernectar
Anahata Meditation (Heart Chakra)
close your eyes… let your light lids become heavy like falling asleep in a bed of soft dreams. quiet your mind with a deep inhale.... breathe with me, and hold for a simple moment cleanse your mind with a firm exhale. Focus purely on your breath. Breathe with me. (take three sets of deep breaths) imagine no thoughts that bother you ignore the noise that follows your foot steps, the little buzzes of every day, like fruit flies orbiting succulent peaches let the noise fly away like those flies, far away Let go of those days where you find yourself worried… there is nothing to hold onto that worries you. you are a strong, magnificent, worry free energy, clean and sparkling. Relax, Envision your mind as a porcelain sink, and the drain in the center pulls all the noise away, until there is nothingness, emptiness. let the darkness behind your eyelids engulf you... it is warm, it is inviting, it is loving in this darkness... there is light. See and feel this ball of radiant light ripping through the black that tickles your skin like pins and needles the most beautiful light you’ve ever seen... be humble... this is your love manifested into an image that presents itself to you to show you all the love that your heart holds it beats into your blood, your veins, your energy, every inch of your physical, your mental, your soul... feel that smooooth, delicate love swim through every morsel of your being, it gives us light... it gives us life. ... Create an intention… what do you want most? Or perhaps, what do you want to give? What do you… as nobody else but yourself… want to embody? (take a few moments to gather and intention) take a deep inhale... (inhale) upon exhaling, release this intention into the universe... everything you give will come back. Let this intention become an extension of yourself this is you, and you are this. Now this part of you, the gentle intention, is part of the universe. and you… are part of the universe. thank the cosmos for caring about your mind, body, and spirit, and giving you this galactic love as you release yours, and the cycle continues on and on... feel the warmth of love kiss you tenderly, let it swallow you and hold you tightly, like a cosmic mother. you’re an infant again... in the arms of something divine, feeling pure bliss, like happiness is the only emotion that exists. happiness becomes organic, it is the ultimate source of life... happiness becomes the light, and combines itself with love, making the most beautiful offspring of purity and salvation. Inhale.... Exhale.... you are new, you are love let it run like a tranquil river from every one of your pours hear the liquid love follow the current of your mind’s creek.. hold your intention in your heart, and let it radiate let yourself be light let yourself be love. inhale... exhale... © 2016 D.M.V
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