I made a bowl of soup for myself tonight.
Red bean, kale, and quinoa.
I toasted two slices of bread,
buttered them,
let them cool.
I planned on dunking them
in the soup
to sop up leftover broth.

While the canned food heated
in the red saucepan
on the first burner 
to the right,
I did simple tasks.
Recycled bottles from days before,
put away the dishes in the drying rack,
fed the cat.

I paced back and forth,
in my purple socks,
from my bedroom
to the kitchen,
listening to an old record
that sounds like nostalgia. 

I did simple tasks.
Small, achievable things.
Self care comes
in many forms.