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Sad Girl Feb 2023
It’s not about what I need from you or want from you.
I’m not asking you for anything.
It’s what I don’t want.
I don’t want you to spoil our connection
because you have trauma that you haven’t
dealt with and I know that you feel the same way.
I do have trauma and I do have pain,
But when I speak to you it is always from a place of
healed energy and it is always from a place of healing intention.

I respect and admire your solidarity and your independence,
That is what makes you so beautiful to me.
I know that you do not want me to speak to you from a place of healing because you want to do that work yourself. I innerstand.
I wish that I could help you to see me in a
better light and understand me so that we could fix this.
I cannot open your mind or shift your perspective
because you ask me not to deepen this connection.

You have ingrained into your head that I do not
respect your boundaries- all the while- missing the clear
sign that I do respect your boundaries when I leave
things out of a conversation with you.

We try to read in between the lines of each
other but we are not books. We are not meant to be read.
People often try to calculate or read situations and conversations,
but forget that we can speak with more than our mouths and our body language.
We are the universe acting out against itself
and working in favor of itself in tandem.

We are so much more than the words that
you have tried to reduce us to.
I wish that you could understand me better
so that I could take your pain away.
You want to feel through this and to be in the pain
because you crave the growth and that is another
thing that I love about you.
You are a ******* warrior so please don’t ever
think for a second that I don’t see you and respect you.

Adversely; while accepting no responsibility
over the pain that you’ve caused the both of us,
You shut down the opportunity for healing.
You want to know what it is that you have done so wrong,
But if I were to dissect a conversation and tell
you each part that tore open a healed wound…
I wouldn’t be respecting your boundaries.

You asked me not to deepen this connection
so I can’t explain what it is that you’ve done.
This prevents me from healing from what you have done.
You get to work on healing what it is that you
have done within yourself, but I will never forget
the feeling of my chest caving in on my break from work.

I won’t forget crying and opening up to a
complete stranger in the parking lot
because she saw me falling apart and I was all alone,
as this experience has cost me everything.
I won’t forget, the powerful feeling, somebody
that didn’t know anything about me -sitting down to ask me-
“what was troubling me?” In the most loving way.
Fully holding space for me where you couldn’t.
A very kind angel of a woman; who had other things to do
with her day, made time to save a sobbing, broken, child
from the middle of the street.

And yet you couldn’t stand to hear me
speak my truth for five minutes,
All while shaming me and wishing that I could stand in my power
and assuming me to be weak in some way.
You were preventing me from standing in my
power by trying to control the situation.
I have never once claimed to be a perfect person
or to be fully healed but I know that I am balanced
because I spend every day of my life balancing myself.
Every day has ups and downs, every week has ups and
downs, every month has ups and downs.

I deny NO FAULTS in this matter, but I am HYPER-aware
that you do not know what my faults are.
You have not opened yourself up to hearing me
acknowledge my issues. You have
created the ones that, you THINK I’m having
in your head based on your perception of self,
all whilst screaming “projection” from the rooftops
and pointing at others. Anxiety is consuming.

It’s hard to fathom that somebody could be giving you
information from a place that you’ve forgotten about.
I only wanted to warn you and I only wanted to protect you.
You only wanted for me to stop trying to protect you;
until you realized what it was I was trying to protect you from.
The only person who can protect you is yourself and
Source, yet Source placed me in your path.
If you had only tapped into your intuition and followed
the signs, you would have understood sooner.
There could have been less pain.


You encourage me not to people please,
but ask me to bow in silence before you while
you relieve your own anxieties so that you can go about
your day while leaving a heavy weight on my chest.
You thought that you had conquered me in that moment.
In your mind, you had faced something you needed to face
and you were breaking through to the other side!
This was going to project you in the right direction!
This will remove the heaping weight from your chest!
This was going to bring your clarity.


Instead, you felt me pull away; energetically and physically.
You realized that you couldn’t have your cake and eat it too.
But you were fasting anyways, funny how we’re both always fasting these days.
Or is that just anxiety and an upset stomach?
Is that just bad choices and poor communication?
You felt a weight over the next few days,
Because what goes up must come down.
You left that weight with me, but it always finds its way back.


You expressed your need to control things
and for people to bend to your will.
You clearly communicated what you wanted
and expected and were shocked when I tried to
tell you where I stood because this wasn’t about me,
it was supposed to be about you today!
I sensed that in asking what you did wrong
you were already preparing a response and not
open to actually listen, my intuition said “say less”.
Silence speaks volumes and communication
can be conveyed through just a look,
especially when I look into your eyes.
There is intense honesty and passion in all three of them.
The things that you can’t verbalize are written in your retina.
As your brain scribbles them out I can see them inside of those eyes.
I see you wholly and I know that somebody did that to you.
Someone taught you this.
Maybe a defense mechanism or maybe a learned behavior.


Don’t talk about it.
Swallow that pill to avoid hurting me,
but don’t forget, “that’s people pleasing.”
“Respect you” and “please you” is a very thin line with you.
Sure as I am your mirror, you think the same is true about me.
I was working hard at my prosperity;
feeling a silly little sigh of relief,
that maybe I was crazy and the communication
and confrontation wouldn’t occur that day.
My dreams and intuition both told me that it would.
People in my physical reality said that it wouldn’t;
they had high hopes that it wouldn’t, out of selfishness.
Fearing what they would feel or how it would affect them,
they have been gaslighting me for months.
Who will ever respect my boundaries?
My needs?
My person.
Only me.
I can only trust myself.
Don’t they always say “It’s lonely at the top.”
It doesn’t have to be.

On the battlefield.

You saw me and came directly towards me,
while I had five minutes to myself to dance and feel free.
You stopped in on my day to put me back in your cage.
Mind you, I had fiddled that lock open two weeks prior and found my freedom.
You came back to make sure that the lock was secure.
I was fine one minute and my boss watched me
being happy and free and helpful. Then she watched
me being shackled by you and then she watched you
storm through like a wrecking ball, leaving me at
disadvantage to my own pockets and essentially hers.
And then I watched you all day, watching me.
You were pulling at my energy when I was
trying to pretend you didn’t exist.
You stunted my growth and my productivity
for the need to propel yourself forward.
I am not the enemy and I am not to be conquered.
We could have helped each other to move in the
same direction, but you NEEDED,
You demanded to be 10 steps ahead of others.
Congratulations commander.
The medal of honor you have
earned is associated with a casualty.


I watched you watching me,
looking to see if I was watching too,
questioning what it all means and
if you made the right choices, said the right words.
You didn’t. There were no right words.
Until that point you did all of the talking and
so did I, but neither of us really heard anything
other than our own minds stirring.
We are so alike that it hurts.
To absolutely face yourself hurts.
You confuse me so much.
I read cards and people
effortlessly, but I like the mystery that is you and
I don’t like to pick it apart too much.
I know that the pages will turn on your time.
That’s the respect that I have for you, that you can’t see.

Victim mentality.

You talk about Victim mentality,
but you don’t acknowledge
that you keep acting like
I’m doing something to you….
Don’t you remember that you did this to me?
You started all of this. You triggered it.
You were thinking with organs other than your heart
And you expected me to follow suit, on your terms.
You treated me like a play thing because you didn’t
See what was right in front of us both.
Once you set this in motion there was no
way to turn the wheels back and I couldn’t help myself.
I wasn’t supposed to.
And because I didn’t help myself in that moment,
I helped us both in a greater sense.
Thank me instead and thank the universe for this
while you’re in Noché Oscura del alma.
Know that there is a purpose behind it,
even though you don’t understand that purpose, yet.


I know that things are happening for me and not to me,
but it is my deep diving into the pain and into my dark feelings
that allows me to be the creative person that you admire.
It is the darkness that I have endured
that helps my light shine so bright.
You cannot have half of me because
I do not give half of myself to anyone.
I am a whole package.
I come wrapped as such.
If you cannot accept this package, as is,
it does not come in parts.
You cannot find any other like this package,
it is one of a kind.
If you cannot accept my darkness and my
baggage then there is nothing more to say.

Every person who has ever come into my life
has had to accept both parts of me and the ones
that have are still by my side. I have 15 year friendships.
Nothing that is good or worth it is ever easy.
The things that we put time and effort into, they strengthen and they stay.
I would like to face adversity together, but for now you
want to do that alone so I respect you, and I release you.
But I’ll never let this go.

This will be something I remember for the rest
of my life, for the rest of my lovers,
for the rest of my friendships,
and for the rest of eternity.
Any pain that I have felt in this connection
will reverberate throughout my entire being
for the rest of my existence
until I find myself in this situation
in the next life again with you.
Every time we repeat the cycle,
it becomes harder and harder in the next life,
but the story becomes greater and greater each time,
until we get it right.


Our love story is so great.
The notebook pales in comparison.
Many will cry watching this love blossom
including the ones who doubted and
including the ones who believed.
It is going to shake us both to our core,
but at some point that’s going to start to feel good.  
If we allow it.

We just have to learn to let go of control.
The divine creator knows our true purpose
and we need to learn to surrender to that
because everything else up until the
moment that we do, is resistance.

You are resisting the change as the momentum
is picking up and you’re propelling yourself in the
wrong direction by trying to hold onto control with
something that does not want to be tamed.
I think about lecturing you; but instead,
I write it down, because it’s a lecture that
I need to read to myself. Sure as I am your mirror,
I am doing the same things wrong as you.

Just open your heart and learn how to truly love
people as they are asking to be loved
People deserve that, but if you can’t
love me the right way just let me go.
I cannot keep going on this winding road with you.
You energetically are still attached to me,
even though you tell me the opposite is true and it hurts us both.
I cannot live in shadows and I will always speak my truth.
I’m selective with who I share my energy
because I do not want everybody to know
how I move in this world, but I am always
honest with those that are around me.

I keep my hands at 10 and 2
But I’ll let you control the gas
pedal because we are driving at your pace,
I’m comfortable with this until you slam on the brakes
and we both realize, a moment too late,
that I’m not wearing a seatbelt.
My heart exposed and my person untethered,
I’ve been ejected.
Don’t bring the sunflowers to my funeral.
You have taken all of the sun out of this for me.
Nothing can grow here,
They will only wilt in a few days.
What’s the use of this gift.
You can’t heal what’s already dead.

I’m scared that not right now,
means not in this life.
I don’t want to do that again.
Losing you is losing hope.
You are the reason that I come around.
You are also the reason that I stay away.
© KD 10/2/22
This is an excerpt from a book I’m writing about my life.
Dresden Apr 2022
just as the braces of an adolescent teen bend and mold through force and binding
as does your love for me
Seductive Poetry Jan 2021
You will rise again

You have been beaten down

You have been abused

You have been torn down

You have been told you were nothing

You have been told you can’t do it

You are plagued by residuals

You are tormented by demons

You are tortured by nightmares

You are attacked by PTSD daily

You are reminded of it all by your scares

You are so tired of it all

Yet you survived all of it

You continue to live each day

You continue to smile

You continue to thrive

You continue to overcome

You continue to be strong

You continue to rise

© Seductive Poetry

Spoken Word Version ::
Larissa Frost Jan 2021
The siren saved me
With her fragrant tune
On the water
At half past noon
He couldn’t resist
And she pulled him
To have him join her
As her daily feast
At half past noon.

                      -L. Frost
Larissa Frost Dec 2020
Bring out the sage
Pour on the bleach
I’m cleansing my soul
And cleaning my feet
Brushing my tongue
To rid the taste
Of your lies
Stuffing pockets
With the sound
of my cries
Rearrange my life
Clean out my purse
All because of
Your candy cane

               -L. Frost
Larissa Frost Nov 2020
Set the boundaries
Ease the pain
Life will go
Much better they say
Easier said than
Put into place
Cause when I did
His hands rose to
My face.


“They” have never lived
        with a narcissist.
Larissa Frost Nov 2020
You lured me in
With your compliments
And trapped me with
your lies
I could never please you
No matter how I tried
The day we tied
The knot to hell
I saw the evil twist
And some years later
I ran
To escape

Rebecca Madeira Sep 2017
You are forbidden from returning to my dreams. Taunting me, provoking me, torturing my subconscious mind with your narcissistic sadism. I'm no longer your *******. I'm no longer your tattered rag doll with frays at the knees and threading that refuses to hold. No longer will you find a thrill in viewing the black and blue-toned soft spots about my body, find pleasure in the fact that you created them. No longer will your fist adorn my neck and the blood you drew decorate my limbs like threats scrawled in crimson ink. I no longer live in the cage you forged specially for me to occupy. I'll never again ***** lies that have been ever so carefully ingrained into the crevices of gray matter within my battered skull. No more contracts written in blood and marrow, surrendering the black pulp of a soul that may not even exist within me. I'm now my own. I no longer retreat from battle, I storm the walls that you constructed around my heart. I am truly loved and the scars that once reminded me of terror and cowering in corners are now covered up with the finger paint that is left behind every time her hands dance across my flesh. You never won. I have reigned victorious and you'll know it when you look inside your pillowcase for that last slice of my consciousness you refused let go of. You'll know it because it will no longer be there. It's back with me, where it always belonged.

Rebecca Madeira (C)
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