I remember every step I took
every breath I’d take
It would still be a bad day

I remember how I made one bad day
treat me like my whole life was bad

I remember the sudden frightened look
I’d get when trying to do something normal

I remember how every dark thought,
dark moment would take over
trying to be my friend

Only to realize
It wasn’t trying
To be a friend

But I also remember that I’m not alone,
I don’t let loneliness or a bad day break me anymore

I hold myself together and just keep going,
Why feel alone in a world full
of people, when we’re not alone

You are NOT alone

so lets start talking #BellLetsTalk

"Having depression and anxiety is so conflicting because, its wanting to do everything, but wanting to do nothing at all, its wanting to score high on a test, but not having the energy to study, its being afraid to lose your best friends, but not having the energy to hang out with them, its sitting in your bed at 3 in the morning worrying about the future you don't even want to have."