-Everyone needs help at some point, but we are reluctant to seek it for a variety of reasons such as pride and shame.

- There is no shame in asking for help.

-The humbling of ones character is the growth of ones character

-The first step to getting help is to help your self. To do this you must reflect and have self awareness. Be completely honest with yourself acknowledge that help is needed.

-Help must then be accepted in order to take effect.

~Reflection: Feelings or emotions are sometimes hard to understand because they are experienced simultaneously. The catalyst is not always known & sometimes we don’t want to acknowledge them because doing so reaffirms that they exist and they are real.

~hope you enjoyed :)

~ at some point we all begin to drown and the only way out is to swim

~if you can't swim (like me lol) don't worry you have the support of a life raft (your family and friends)

~make use of it hold on to it until you learn to keep your head above the water on you own ( remember that life raft is always there for use)

~ as a wise fish once said "just keep on swimming"
Finding dory

~ as people we crave to make deeper connections with those around us

~ To do that you have to be willing to lower your barriers (not all at once but gradually)

~ challenge: get out of isolation, rejoin the world and this time be a little more open :) as difficult as it is we can at least try