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Jun 2014
To become familiar with oneself.
It's an art of controlling mind.
Self soothing is possible by meditation
The way we do is just close your eyes
And concentrate on your
Inhalation and exhalation
Avoiding thoughts that roam in your mind
The more you Meditate the less you will be Medicated
Because if you are strong internally
You don't need medicines for many things.
Hope this may help someone
Meditation helps to heal
Babu kandula
Written by
Babu kandula  Des Plaines, Illinois
(Des Plaines, Illinois)   
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