full of anxiety
don't know what to do
take a pause that refreshes ~ and ask
what would my soul do?

fear is disabling
I feel like fleeing or fighting
take a pause that refreshes ~ and ask
what would my soul do?

anger is so powerful
it builds up to implode or explode
take a pause that refreshes ~ and ask
what would my soul do?

I have a habit
that keeps repeating itself
take a pause that refreshes ~ and ask
what would my soul do?

My habit is still there
do I beat myself up?
take a pause that refreshes ~ and ask
what would my soul do?

it takes practice and compassion
to engage our soul
take a pause that refreshes ~
as we allow our soul to grow