"So fill your head with what's important; leave out all the rest"
Leave out the doubts
Leave out the mind-numbing fear
Leave out the heartbreak
Leave out the betrayal
Leave out the feelings of worthlessness
Leave out the hatred
Leave out the anger
Leave out the paranoia
Leave out the voices in your head telling you you're better off dead
Leave out the voices altogether
Leave out the endless circling thoughts
Leave out the anxiety
Leave out the worry
Leave out the panic
Leave out the fear of things you can't control
Leave out your self-hate
Leave out sadness
Leave out the dreams of dying
Leave out the bottle of pills
Leave out the endless binging
Leave out the dreams of reduction
Leave out the ones who hurt you
Leave out the ones who hurt you, intentional or not
Leave out the ones who don't care about you
Leave out the ones who don't understand you
Leave out the ones who don't listen
Leave out the ones who never will
Leave out the ones who don't love you
And stop trying to make them
I know it sounds hard
Sweetie, I know it's so hard
I know that you're mind is in a twisted, messed-up tango
I know you can't separate good thoughts from bad thoughts anymore
So here's a little reminder of what to leave out
And what to keep
Keep the love
Keep the hope
Keep the endless possibilities
Keep the books
Keep the cats
Keep the dogs
Keep the soft chairs and warm blankets and tea
Keep reading
Keep running
Keep learning
Keep talking
Keep listening
Keep watching tv shows and movies that make you happy, or make you think
Keep the memories of your heroes in the forefront of your mind
Keep yourself
Keep yourself and choose yourself
Keep the girl you really are, and stop trying to smother her
Keep fighting
Keep holding on
Keep swimming
Keep laughing
Keep loving
Keep trying
Keep the people who love you close
Keep your friends close
Keep hope alive
And most importantly,
My dear, sweet girl
Keep living
And don't give up