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a deep slow panic

i’ve been here

for days,

 

a constant

state of panic

that keeps me

awake

 

and my nerves

frayed.

 

unable to fall

asleep,

 

my body can

no longer take

it—

 

until

i crash under

the weight,

 

running for

cover, scared of

slumber

 

where my thoughts

plague me,

 

and force me

to surrender—

 

a bleak surrender,

where the future’s

 

bleaker

and i’m too weak

to see

 

the other side.

 

they say

with thunder comes

the rain,

 

but the rain

can’t wash

these thoughts away.

 

i’m on autopilot,

baby, and i can’t

feel a thing.

 

i’ve been here

for days,

 

a constant state

of panic

that keeps me awake,

 

that i keep

trying to pinpoint,

ascertain—

 

why i’m in

a constant

 

state of flight

or fight

 

when i just want

one simple,

 

peaceful night.

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Written by
joshua-phelps
33 / M / English
Published
Nov 5, 2025
Lines·Words
53·131
Notes

inspired by afi’s “a deep slow panic” — about the kind of nights that don’t heal, only haunt.

Tags
#freeverse#lyricpoetry#trauma#ptsd#anxiety#insomnia#panic#mentalhealth#night#sleeplessness
Permission

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