Let go, of the chains that bind you.
Push them in to an overflowing box,
Tie it up with chains,
Lose the keys to the locks.
Take Rejection,
and ***** it tightly in to a ball,
throw it out over the touchdown line,
watch it fly in to space,
like a message in a bottle,
it's a feeling to let go and erase.
Take Fear,
and coax it out in to the sun,
tell it to 'stop now' and 'go no further'.
Take it's hand and place it over your heart.
Make a stand,
bid it farewell,
'dear friend, go to a new land'.
Take Emptiness,
dig it out from the hole,
that lies just beneath your breast,
claw it out with your fingers,
collect in that vest you keep of your ex,
throw it in to the air,
take all the fake glitter and ash,
and say out loud,
'this too shall pass'.
Now please,
Take Your Heart.
Hold it like your newborn child,
coddle it like any new parent would,
hug it so very tight,
to heal the cracks and fissures,
like any new parent would.
And believe, now it's unbound and free,
that this heart is beating,
and say out loud,
'this heart is beating for ME'.
Break these binds and I promise you,
as your heart beats hard and red,
You will become you,
and lie more easily in your bed.


Much love **