Stop.

Calm.

Exhale.

clear your mind.

breath in.

and out.

This world
is kind.


You will be fine.

You're doing great.

inhale.

exhale.

four - seven - eight.


Now hug yourself
and softly smile.

or cry a little.

breathe for a while.


accept

and calm.

see what is there:
your favourite place
you've built with care?

strong growing plants,
delicious tea?

a patch of sunlight,
warm, gentle sea?

inhale... and listen
for a while.


it all will pass.

and all be fine.

♥