You Are Aware

I was thinking of and out and through
A thing I’d like to send to you:
Meditation, contemplation, rumination;
Is it speculating, worrying, deliberation?
No, not really.  
It is something that gives transformation,
Peace and focus,
Which of course, uses the brain,
Uses mind;
Silence of a certain kind.
Observation there,
You are aware.
Mantra, God, an optic point…other aids;
Tools to have as mental base:
Yes, to any/each of these.
Any indices on which to focus;
Any means to give you peace.

You Are Aware 3.16.2021 The Processes:Creative,Thinking,Meditative II; Circling Round Experience; Arlene Nover Corwin
Note: Do keep a dictionary nearby.  There may be words that are new to you.