Look for the stillness,
The peace and
The quiet,
For that is where you will find
your purpose,
Along with
Hope
Faith
And salvation.

So quieten your chaotic demanding cynical monkey chatter,
Pause,
Take time,
To breathe,
And breathe again.
Then notice,
The diversity of
Sights, sounds and touch
That’s all around you.
The vibrant colourful hues of nature’s forest,
The gentle touch of wind’s breath upon your skin,
The melodic mesmerising waves of the sea,
The warming glow from sun’s golden orb.
Take time
To breathe
Long, deep and slow,
To go inwards,
To reconnect,
Mind, body and soul.
What is your body saying to you?
What message is it offering you?
What sensations are crying out
For you to listen, to hear, to understand?
What do you need to learn
From the deep wise voice
Deep inside you?