I take a deep breath in,
Hold it for few seconds
And let it go.
The sun rises,
Day dawns
And the day goes.
My thoughts expand,
Emotions arise-
And just like each breath and each day,
I let go of each thought.

I do not need to hold on to a breath;
I do not need to hold on to a day;
I do not need to hold on to a thought.

I can live one day at a time,
One hour at a time,
One second at a time,
Moment by moment by moment.

I take a deep breath in,
Hold it for few seconds
And gently let it go...