You see, muscle, muscle is created by repeating lifting things that have been designed to weigh us down, so when your shoulder is feeling heavy, stand up straight, lift your chin, hell, call it exercise.

Remember that life is a gym membership with a really complicated cancellation policy.
Remember that you will survive.
Remember, things could be worse.
Remember, we have never ever given anything that we can’t handle.
When the world crumbles around you, you have to look at the wreckage, and then build a new one out of all the pieces that are still here.
Remember, you are still here.

The human heart beats approximately 4000 times per hour, and each pulse, each throb, each palpitation is a trophy, engraved with the words, You Are Still Alive.
You are still alive.
Act like it.