Be mindful when you feel sad
Be mindful when you feel joy
Begin to notice and allow it to be
Begin to wave at your thought as an observer

Experience the effect of past thoughts
Explain to self where they came from
Explore the inner drama
Explore the feelings that created the present

Gain knowledge of the vision
Grant it permission to be
Get them out of the closet
Get them to be in the sun outside

Inner wisdom has power
Intuition is what it is called
In it contain the seed of change
In to it thou, my dear self, settle in peace.