Your thoughts are never going to stop. Take control of the contents of your thoughts. Your thoughts are based on what you consume. Be careful of the information you consume. Question. Change the situations that create bad energy for you. Take control of your life, Take control of your fitness, your diet, your finances, Be honest, Confront that problem that has been niggling at the back of your mind for months, Read, Look after yourself and Surround yourself with intelligent, open-minded people who listen more than they speak. You are what you eat.