To call myself back from the dead
To acknowledge the tightness
Shrinking, refusal to face my experiences
Blocking memories for survival.

I am more powerful than my experiences
To reclaim my inner peace and tranquility
To free my reptilian brain’s over- reactions
Heart pounding in fight, fright and freeze.

My sadness for dis-honouring me
I welcome my trauma into my story
I didn’t breath through it as a toddler
Now I must for survival and my passing.

I forgot I could return home
Back from dying
This is my biggest challenge
To expand totally physically.

Ride the wave of life into eternity
Leave chaos, greed, competition
Far behind, as I disappear into nothingness
The realm of unity, oneness and limitlessness.