Do you ever feel so overwhelmed that every nerve in your body tightens? Just so angry and anxious that you want to shake the dirt off of every fiber of your being. Crank up the volume in the car till your eardrums vibrate and only hear one constant, extremely loud noise. Clutch the steering wheel, speeding down the highway, eyes darting to the metal side rail, battling the urge to slam into it and flip your car.
How do I fix this? How do I avoid feeling this way from the beginning? It's the smallest things that set this off and it's absolutely suffocating - like a building on your chest, gasping for air. I think being reckless and overloading the senses helps. Sure it can really hurt you, but in that moment, nothing is okay. I just want it all to shut up - all the thoughts running through my head, all the emotions bubbling up. I just want peace. If that means shaking loose all the parts of my brain and filling that adrenaline by speeding down the highway - then so be it.