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Jul 2019
When I am in pain
I have discovered
calmly introspecting
gains me self-awareness of my pain,
and helps me achieve acceptance
of how the pain is happening;
and then calmly expressing my pain
in words
enables further self-awareness of my pain,
diminishes the psychological-energy of the pain,
and helps me endure the pain
Is it the same way for you?
Written by
Carl D'Souza  40/M
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