Only you can give what you are looking for.

The answer is within. You just have to trust yourself.

Become more in tune with body and minds relationship.

Listen to your body.
Love and respect your body.
With words and acts of kindness.

Stay compassionate.
Stay calm.

Keep pushing your breathe to deep lengths.

Don't self judge.
It's a mean voice inside.

Nourish the body and the mind.
And the soul's presence will thrive.

Shake your hips from side to side.