I'm worthless. Everyone hates me. No one cares about me. I only make things worse. I am bad at everything I do. Everyone thinks I am terrible. These things are not true at all. I'm not a worthless person at all. There are lots of people care for me. I have helped so many people over time. I can do many things well and I like them. A lot of people don't think that I am terrible. These things I tell myself are lies and are wrong. I must not really have real problems if these are lies. I'd trust myself more often if I didn't tell myself these things.